the balanced diet cookbook easy menus and recipes for

Chicken Soup for the Soul Cookbook

ISBN: , SKU: , AUTHOR: Canfield, Jack / Von Welanetz Wentworth, Diana / Wentworth, Diana Von Welanetz, PUBLISHER: Health Communications, The kitchen is the heart of the home. So much of life is lived around the family table: we tell stories, review the day, pass on traditions, grieve our losses, resolve differences, introduce new loves and celebrate holidays. In the preparing and sharing of meals we create deep memories that we carry with us forever. In the flavor of "Chicken Soup for the Soul," here is a joyful collection of heartwarming stories accompanied by mouthwatering recipes. Seasoned with heartfelt blessings, this marvelous book will help you revisit time-honored values and foster the sharing of meaningful conversation--and new recipes--at mealtime.

The Legendary Cuisine of Persia

ISBN: , SKU: , AUTHOR: Shaida, Margaret, PUBLISHER: Grub Street, Persian cooking is one of the oldest and greatest cuisines of the world. It is justly famous for its fragrance, sophistication, elegance, and subtlety. In this highly acclaimed cookbook, Margaret Shaida traces the origins of this alluringly exotic cuisine and weaves her research through a coloful tapestry of lively anecdotes and quotations to provide the most complete collection of authentic recipes available. Acquista Ora

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Barefoot Contessa Back to Basics: Fabulous Flavor from

ISBN: , SKU: , AUTHOR: Garten, Ina, PUBLISHER: Clarkson N Potter Publishers, "Barefoot Contessa Back to Basics" is the essential Ina Garten cookbook, focusing on the techniques behind her elegant food and easy entertaining style, and offering nearly a hundred brand-new recipes that will become trusted favorites. Ina Garten's bestselling cookbooks have con-sistently provided accessible, subtly sophisticated recipes ranging from French classics made easy to delicious, simple home cooking. In "Barefoot Contessa Back to Basics," Ina truly breaks down her ideas on flavor, examining the ingredients and techniques that are the foundation of her easy, refined style. Here Ina covers the essentials, from ten ways to boost the flavors of your ingredients to ten things not to serve at a party, as well as professional tips that make successful baking, cooking, and entertaining a breeze. The recipes--crowd-pleasers like Lobster Corn Chowder, Tuscan Lemon Chicken, and Easy Sticky Buns--demonstrate Ina's talent for transforming fresh, easy-to-find ingredients into elegant meals you can make without stress. For longtime fans, Ina delivers new insights into her simple techniques; for newcomers she provides a thorough master class on the basics of Barefoot Contessa cooking plus a Q&A section with answers to the questions people ask her all the time. With full-color photographs and invaluable cooking tips, "Barefoot Contessa Back to Basics" is an essential addition to the cherished library of Barefoot Contessa cookbooks.

Just as I Ham: Over 100 Heavenly Recipes for Covered Dish

ISBN: , SKU: , AUTHOR: Jarrell, Jane C. / Jarrell, Mark, PUBLISHER: B&H Publishing Group, Whether it's a Wednesday night supper, a Sunday School social, a family reunion or a potluck dinner, a covered dish meal is often the cornerstone of entertaining. Now, in this light and lively book, the covered dish gets the recognition it deserves. Husband and wife food experts Mark and Jane Jarrell examine the how-to's of cooking an especially delicious covered dish dinner and provide helpful hints for making the entire event a smashing success. Filled with anecdotes and humorous stories and 100 top potluck recipes from various regions of the country, this stylish and witty cookbook will entertain as it guides you toward covered dish perfection.

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Vegetarian Entertaining with Friends: 150 Recipes and Menus

ISBN: , SKU: , AUTHOR: Hope, Simon, PUBLISHER: Newmarket Press, Ideal for entertaining at home or in the backyard, at informal buffets, kids' parties, or fancy dinners, this book offers mouth-watering appetizers, tantalizing main dishes, and delectable desserts.

Celebrating Holidays ~Gluten-Free~: An Invaluable Guide to

ISBN: , SKU: , AUTHOR: Ruckman, Karen E., PUBLISHER: Authorhouse, This book is for anyone who wants to live well without gluten. It is amazing how good the recipes are and how easy they are to make. I hope this cookbook inspires you to be creative and to enjoy your holidays living your best, most healthful life.

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Superfoods Diet Book

The Superfoods Diet Book by Michael van Straten and Barbara Griggs - January Published by Dorling Kindersley This easy-to-follow diet book is based on the principle of the "Superfoods" approach that uses natural foods with therapeutic properties. The book explains that whatever health problems are experienced, they can be improved by the right diet. A list of natural foodstuffs is included. Michael Van Straten is the author of "Body Talk" and Barbara Griggs is the author of "Home Herbal", "Green Pharmacy" and "A History of Herbal Medicine". Well kept. 13 euros + shipping

Becoming Vegetarian: The Complete Guide to Adopting a

ISBN: , SKU: , AUTHOR: Melina, Vesanto / Davis, Brenda / Harrison, Victoria, PUBLISHER: John Wiley & Sons, Becoming Vegetarian A comprehensive guide to achieving a healthy vegetarian lifestyle, by Canada's foremost vegetarian dietitians. Explore the pleasures of "Becoming Vegetarian." Here's what's inside: authoritative vegetarian and vegan nutrition for everyone from infants to adults delicious, easy recipes complete with nutritional analysis helpful guidelines and tips for those who are just starting out, as well as for those who are already on their way to healthy vegetarianism vegetarian food guide for optiman nutrition and easy meal planning vegetarian diplomacy: how to deal effectively with difficult social situations, and learning to help others adapt to your new health-style The evidence is in: by the millions peopel are moving towards vegetarianism because it offers a healthy and environmentatlly sound alternative to the standard Western diet. But how do you become vegetarian without alienating your friends and family? Is it possible to feed your infant a vegetarian diet safely? What about calcium deficiency and vitamin B12? All of these questions and many more are answered in "Becoming Vegetarian." Comprehensive and up-to-the-minute, this book will be your best companion as you make your start to become a healthy vegetarian.

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The New High Protein Diet

ISBN: , SKU: , AUTHOR: Clark, Charles / Clark, Maureen, PUBLISHER: Vermilion, An easier-to-follow version of the Dr Atkins diet, this medically-based but very accessible guide programs the body to burn fat. It is low-carbohydrate, but by no means no-carbohydrate, and includes hundreds of great recipes.

The American Country Inn and Bed & Breakfast Cookbook,

ISBN: , SKU: , AUTHOR: Maynard, Kitty / Maynard, Lucian, PUBLISHER: Thomas Nelson Publishers, More than all-new recipes from six hundred country inns throughout the United States and Canada. Indexed.

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200 Fast and Easy Artisan Breads: No-Knead, One Bowl

ISBN: , SKU: , AUTHOR: Fertig, Judith, PUBLISHER: Robert Rose, Incredibly simple and easy recipes for delicious artisan breads. Baking fresh bread at home brings fragrant aromas and fresh tastes, but it also delivers a quintessential home-baking experience. Judith Fertig's recipes provide shortcuts for all the mixing, kneading and baking that takes too much time for busy home cooks. The secrets she reveals guide the home cook in preparing artisan bread in only five minutes. The recipes are organized by difficulty to guide a baker in progressive steps. From baking a simple French loaf to pretzels, clear instructions with step-by-step illustrations assure success. Here are some of her easy-to-make and great-tasting breads: Easy artisan foccaccia with rosemary Greek-style pizza Whole wheat pita bread Braided challah Butternut brioche Minnesota wild rice sticks Marbled bagels Apple custard kuchen. A special chapter is devoted to toppings and fillings, such as artisan butter, honeyed applesauce, and roasted garlic and onion jam. With just one bowl and very little time, "200 Fast & Easy Artisan Breads" guides any home baker to glorious fresh breads.

Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to

ISBN: , SKU: , AUTHOR: Editors of Prevention, PUBLISHER: Rodale Press, While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting--because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, "Prevention's Fiber Up Slim Down Cookbook" shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. "Prevention's Fiber Up Slim Down Cookbook" is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger-Sweet Potato Cheesecake and Pumpkin Fruitcake.

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Green for Life

ISBN: , SKU: , AUTHOR: Boutenko, Victoria / Menzin, William MD / Menzin, A. William, PUBLISHER: North Atlantic Books, Everyone knows they need to eat more fruits and vegetables, but even consuming the minimum FDA-recommended five servings a day can be challenging. In "Green for Life, " raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. "Green for Life" details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious. "Green for Life" includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. Offering more in-depth nutritional and experiential information than Boutenko's recently released "Green Smoothie Revolution, Green for Life" makes an ideal companion piece to its recipe-rich successor.

Easy Noodles

ISBN: , SKU: , AUTHOR: Barber, Kimiko / Lingwood, William, PUBLISHER: Ryland Peters & Small, There is no place Asian culinary creativity shines more than in a bowl of noodles. Easy Noodles displays the most satisfying, delicious, and wholesome recipes from China, Japan, and Southeast Asia. Cooking instructor Kimiko Barber takes us on a culinary tour, with japanese Miso Soup with Tofu, Scallions, and Udon Noodles; Vletnamese Pho; Pad Thai from Thailand; Korean Jap Chae; and many more tempting dishes from China, Burma, the Philippines, Indonesia, and Malaysia. Noodles are incredibly convenient, you can use them fresh or dried, and you can boil, steam, stir-fry, or deep-fry them-the possibilities are endless. Kimiko Barber's healthful recipes are clear and easy to follow, and she includes a directory of noodles with special tips on preparation and cooking. Celebrated food photographer William Lingwood shows the simple beauty of these meals. When you're short on time, but long for great flavor, Easy Noodles is the book for you.

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Gooseberry Patch Christmas: Merry Ideas, Recipes & How-To's

ISBN: , SKU: , AUTHOR: Leisure Arts, PUBLISHER: Gooseberry Patch, A Christmas companion to cherish forever Gooseberry Patch and Leisure Arts have created their first volume together in the "Best of Gooseberry Patch" series. You'll find beautiful, full-color photographs and illustrations for quick & easy gifts, plus delicious recipes and holiday decorating ideas.

My Year in Meals

ISBN: , SKU: , AUTHOR: Ray, Rachael, From everyday meals to complicated culinary feats, Rachael Ray reveals what she cooked for her own family and friends for one whole year. With "My Year in Meals," Rachael Ray invites readers into her own kitchen, offering recipes from her kitchen diary and sharing what she cooked for her own family over the course of a year. From weekday dinners to complex party menus, this book shows a side of Rachael you've never seen before. And for the first time ever, Rachael's husband and manager John Cusimano offers his own personal cocktail recipes. In addition to its lavish illustrations and photographs throughout, "Rachael's Year in Meals" contains Microsoft tags that connect readers to videos of Rachael demonstrating techniques, sharing cooking tips, and telling personal cooking stories.

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Appetite for Life: The Thumbs-up, No-yucks Guide to Getting

ISBN: , SKU: , AUTHOR: Antine, Stacey, PUBLISHER: HarperCollins Publishers Inc, "Stacey Antine understands kids, nutrition, and the joys of good food, and knows how to bring them all together."--David L. Katz, MD, Yale University School of Medicine, and Editor-in-Chief of Childhood Obesity "I love this book " --Curtis G. Aikens Sr., Food Network chef and author of Curtis Aikens' Guide to the Harvest Appetite for Life is a fun, practical, and proven guide to raising healthy eaters, from Stacey Antine, founder and CEO of HealthBarn USA. Filled with more than 100 nutritious, easy-to-prepare, kid-approved-thumbs-up recipes, Appetite for Life will transform the way your family eats by getting them off the pre-packaged, fast-food path. This essential cookbook and nutrition guide is a must-own for mothers whose kids have been rejecting their vegetables for years; for readers of Michael Pollan, Alice Waters, and Jamie Olliver; and for supporters of First Lady Michelle Obama's "Let's Move" initiative to fight obesity.

Nutrition and Diet Therapy

ISBN: , SKU: , AUTHOR: Williams, Sue Rodwell, PUBLISHER: Mosby, This renowned text, now in its eighth edition, presents normal nutrition and then explains how to apply nutritional concepts in the community and clinical environments. The easy-to-follow format allows students to discover the fundamentals of nutrition and then apply their knowledge to health maintenance throughout the life cycle. NUTRITION AND DIET THERAPY offers comprehensive coverage of all aspects of nutrition - students are sure to refer to it time and again throughout school and their career

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Jack Daniel's Hometown Celebration Cookbook: Volume II

ISBN: , SKU: , AUTHOR: Mitchamore, Pat / Tolley, Lynne, PUBLISHER: Rutledge Hill Press, From homecoming parades to holiday gatherings, this cookbook captures the traditions that are a part of growing up in hometown America. Includes beautiful color photography and 350 time-honored recipes.

The Smoothies Bible

ISBN: , SKU: , AUTHOR: Crocker, Pat, PUBLISHER: Robert Rose, "Drinking smoothies is the fastest, easiest and best-tasting way to achieve good health." In addition to its original 250 smoothie recipes, this new edition of "The Smoothies Bible" introduces 100 fresh, new recipes with even more antioxidant fruits and vegetables -- even classic cocktails with and without alcohol. However, Crocker retains her original premise: smoothies are a delicious part of a healthy diet and lifestyle. Added to the immensely popular ingredient profiles and "Healing Smoothies" section is a new section, "The Healthy Body Systems," that includes information on the seven body systems and how to maximize their functions. Some of the healthy and delicious smoothies are: Acai berry combo Peppered beet Banana au lait Choco-peanut parfait Green tea and blueberries Detox delight Pineapple crush Sunrise supreme Wake up and shine Flu fighter #1 Pumpkin pick-me-up Grape heart C-blitz Mango madness This new edition is the most comprehensive resource for anyone wishing to explore and enjoy the health benefits of these easy-to-make drinks.

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The Aztec Diet

ISBN: , SKU: , AUTHOR: Arnot, Bob, PUBLISHER: William Morrow & Company, Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.

Tuscan Cookbook: Recipes and Reminiscences from the Italian

ISBN: , SKU: , AUTHOR: Beer, Maggie / Alexander, Stephanie, PUBLISHER: Laurel Glen Publishing, Now in tradepaper, Tuscan Cookbook is a free pass to the famed Italian cooking schools run by Stephanie Alexander and Maggie Beer. These two brilliant cooks moved from Australia to Tuscany to savor the culinary traditions of the landscape. Home cooks will ease into the Tuscan mantra, "If it's not ripe, it's not available," and learn how this style of cooking preserves the freshness of this favored region of Italy. Recipes such as a stew of fresh cannellini beans, gnocchi with sage and burnt butter, stuffed peppers, ravioli of melanzane, grilled leg of lamb, and caramel panne cotte all conjure the delicious charm of kitchens from Firenze to Siena. Breathtaking photography captures the food, culture, architecture, and people of the countryside in a way that brings to life the talent and cooking ideas of these much-loved cooks.

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The Sriracha Cookbook: 50 "Rooster Sauce" Recipes That Pack

ISBN: , SKU: , AUTHOR: Clemens, Randy / Gong, Leo, PUBLISHER: Ten Speed Press, A cookbook devoted to Sriracha, the underground king of condiments, filled with 50 unique recipes that highlight the bold, savory punch of this addictively spicy chile sauce. Named "Bon Appetit's" Ingredient of the Year in , Sriracha is one of the few ingredients adored by adventurous cooks of "all" stripes--from star chefs like Jean-Georges Vongerichten to college freshmen--who appreciate its vibrant, versatile balance of ketchup-like sweetness, garlicky pungency, and just the right amount of spice. Sriracha adds depth and an intriguing twist to recipes such as Spicy Ceviche, Vietnamese-Style BBQ Short Ribs, and Sriracha Sangria. Whether they're die-hard fans or have recently discovered the revered "rooster sauce," readers will love learning the backstory to their favorite condiment and incorporating Sriracha into their cooking repertoire as more than just a tableside squeeze.

Entrees

ISBN: , SKU: , AUTHOR: Taylor, Mary F., PUBLISHER: Crossing Press, A unique blend of tradition and innovation drawing together classic cooking methods and traditions of France and Asia with vegetarian ingredients to create over 150 low-fat recipes. The recipes have clear instructions that make them easy to follow.

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Low Fat Indian Cookbook

ISBN: , SKU: , AUTHOR: Razzaq, Roshi, PUBLISHER: Booksales, Carefully compiled recipes concentrate on the use of vegetables, herbs and spices and low fat ingredients to bring out the exotic flavors everyone loves in Indian food. Full color throughout.

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