the balanced diet cookbook easy menus and recipes for

200 Fast and Easy Artisan Breads: No-Knead, One Bowl

ISBN: , SKU: , AUTHOR: Fertig, Judith, PUBLISHER: Robert Rose, Incredibly simple and easy recipes for delicious artisan breads. Baking fresh bread at home brings fragrant aromas and fresh tastes, but it also delivers a quintessential home-baking experience. Judith Fertig's recipes provide shortcuts for all the mixing, kneading and baking that takes too much time for busy home cooks. The secrets she reveals guide the home cook in preparing artisan bread in only five minutes. The recipes are organized by difficulty to guide a baker in progressive steps. From baking a simple French loaf to pretzels, clear instructions with step-by-step illustrations assure success. Here are some of her easy-to-make and great-tasting breads: Easy artisan foccaccia with rosemary Greek-style pizza Whole wheat pita bread Braided challah Butternut brioche Minnesota wild rice sticks Marbled bagels Apple custard kuchen. A special chapter is devoted to toppings and fillings, such as artisan butter, honeyed applesauce, and roasted garlic and onion jam. With just one bowl and very little time, "200 Fast & Easy Artisan Breads" guides any home baker to glorious fresh breads.

Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to

ISBN: , SKU: , AUTHOR: Editors of Prevention, PUBLISHER: Rodale Press, While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting--because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, "Prevention's Fiber Up Slim Down Cookbook" shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. "Prevention's Fiber Up Slim Down Cookbook" is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger-Sweet Potato Cheesecake and Pumpkin Fruitcake.

Green for Life

ISBN: , SKU: , AUTHOR: Boutenko, Victoria / Menzin, William MD / Menzin, A. William, PUBLISHER: North Atlantic Books, Everyone knows they need to eat more fruits and vegetables, but even consuming the minimum FDA-recommended five servings a day can be challenging. In "Green for Life, " raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. "Green for Life" details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious. "Green for Life" includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. Offering more in-depth nutritional and experiential information than Boutenko's recently released "Green Smoothie Revolution, Green for Life" makes an ideal companion piece to its recipe-rich successor.

Easy Noodles

ISBN: , SKU: , AUTHOR: Barber, Kimiko / Lingwood, William, PUBLISHER: Ryland Peters & Small, There is no place Asian culinary creativity shines more than in a bowl of noodles. Easy Noodles displays the most satisfying, delicious, and wholesome recipes from China, Japan, and Southeast Asia. Cooking instructor Kimiko Barber takes us on a culinary tour, with japanese Miso Soup with Tofu, Scallions, and Udon Noodles; Vletnamese Pho; Pad Thai from Thailand; Korean Jap Chae; and many more tempting dishes from China, Burma, the Philippines, Indonesia, and Malaysia. Noodles are incredibly convenient, you can use them fresh or dried, and you can boil, steam, stir-fry, or deep-fry them-the possibilities are endless. Kimiko Barber's healthful recipes are clear and easy to follow, and she includes a directory of noodles with special tips on preparation and cooking. Celebrated food photographer William Lingwood shows the simple beauty of these meals. When you're short on time, but long for great flavor, Easy Noodles is the book for you.

Gooseberry Patch Christmas: Merry Ideas, Recipes & How-To's

ISBN: , SKU: , AUTHOR: Leisure Arts, PUBLISHER: Gooseberry Patch, A Christmas companion to cherish forever Gooseberry Patch and Leisure Arts have created their first volume together in the "Best of Gooseberry Patch" series. You'll find beautiful, full-color photographs and illustrations for quick & easy gifts, plus delicious recipes and holiday decorating ideas.

My Year in Meals

ISBN: , SKU: , AUTHOR: Ray, Rachael, From everyday meals to complicated culinary feats, Rachael Ray reveals what she cooked for her own family and friends for one whole year. With "My Year in Meals," Rachael Ray invites readers into her own kitchen, offering recipes from her kitchen diary and sharing what she cooked for her own family over the course of a year. From weekday dinners to complex party menus, this book shows a side of Rachael you've never seen before. And for the first time ever, Rachael's husband and manager John Cusimano offers his own personal cocktail recipes. In addition to its lavish illustrations and photographs throughout, "Rachael's Year in Meals" contains Microsoft tags that connect readers to videos of Rachael demonstrating techniques, sharing cooking tips, and telling personal cooking stories.

Appetite for Life: The Thumbs-up, No-yucks Guide to Getting

ISBN: , SKU: , AUTHOR: Antine, Stacey, PUBLISHER: HarperCollins Publishers Inc, "Stacey Antine understands kids, nutrition, and the joys of good food, and knows how to bring them all together."--David L. Katz, MD, Yale University School of Medicine, and Editor-in-Chief of Childhood Obesity "I love this book " --Curtis G. Aikens Sr., Food Network chef and author of Curtis Aikens' Guide to the Harvest Appetite for Life is a fun, practical, and proven guide to raising healthy eaters, from Stacey Antine, founder and CEO of HealthBarn USA. Filled with more than 100 nutritious, easy-to-prepare, kid-approved-thumbs-up recipes, Appetite for Life will transform the way your family eats by getting them off the pre-packaged, fast-food path. This essential cookbook and nutrition guide is a must-own for mothers whose kids have been rejecting their vegetables for years; for readers of Michael Pollan, Alice Waters, and Jamie Olliver; and for supporters of First Lady Michelle Obama's "Let's Move" initiative to fight obesity.

Nutrition and Diet Therapy

ISBN: , SKU: , AUTHOR: Williams, Sue Rodwell, PUBLISHER: Mosby, This renowned text, now in its eighth edition, presents normal nutrition and then explains how to apply nutritional concepts in the community and clinical environments. The easy-to-follow format allows students to discover the fundamentals of nutrition and then apply their knowledge to health maintenance throughout the life cycle. NUTRITION AND DIET THERAPY offers comprehensive coverage of all aspects of nutrition - students are sure to refer to it time and again throughout school and their career

Jack Daniel's Hometown Celebration Cookbook: Volume II

ISBN: , SKU: , AUTHOR: Mitchamore, Pat / Tolley, Lynne, PUBLISHER: Rutledge Hill Press, From homecoming parades to holiday gatherings, this cookbook captures the traditions that are a part of growing up in hometown America. Includes beautiful color photography and 350 time-honored recipes.

The Smoothies Bible

ISBN: , SKU: , AUTHOR: Crocker, Pat, PUBLISHER: Robert Rose, "Drinking smoothies is the fastest, easiest and best-tasting way to achieve good health." In addition to its original 250 smoothie recipes, this new edition of "The Smoothies Bible" introduces 100 fresh, new recipes with even more antioxidant fruits and vegetables -- even classic cocktails with and without alcohol. However, Crocker retains her original premise: smoothies are a delicious part of a healthy diet and lifestyle. Added to the immensely popular ingredient profiles and "Healing Smoothies" section is a new section, "The Healthy Body Systems," that includes information on the seven body systems and how to maximize their functions. Some of the healthy and delicious smoothies are: Acai berry combo Peppered beet Banana au lait Choco-peanut parfait Green tea and blueberries Detox delight Pineapple crush Sunrise supreme Wake up and shine Flu fighter #1 Pumpkin pick-me-up Grape heart C-blitz Mango madness This new edition is the most comprehensive resource for anyone wishing to explore and enjoy the health benefits of these easy-to-make drinks.

The Aztec Diet

ISBN: , SKU: , AUTHOR: Arnot, Bob, PUBLISHER: William Morrow & Company, Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.

Tuscan Cookbook: Recipes and Reminiscences from the Italian

ISBN: , SKU: , AUTHOR: Beer, Maggie / Alexander, Stephanie, PUBLISHER: Laurel Glen Publishing, Now in tradepaper, Tuscan Cookbook is a free pass to the famed Italian cooking schools run by Stephanie Alexander and Maggie Beer. These two brilliant cooks moved from Australia to Tuscany to savor the culinary traditions of the landscape. Home cooks will ease into the Tuscan mantra, "If it's not ripe, it's not available," and learn how this style of cooking preserves the freshness of this favored region of Italy. Recipes such as a stew of fresh cannellini beans, gnocchi with sage and burnt butter, stuffed peppers, ravioli of melanzane, grilled leg of lamb, and caramel panne cotte all conjure the delicious charm of kitchens from Firenze to Siena. Breathtaking photography captures the food, culture, architecture, and people of the countryside in a way that brings to life the talent and cooking ideas of these much-loved cooks.

The Sriracha Cookbook: 50 "Rooster Sauce" Recipes That Pack

ISBN: , SKU: , AUTHOR: Clemens, Randy / Gong, Leo, PUBLISHER: Ten Speed Press, A cookbook devoted to Sriracha, the underground king of condiments, filled with 50 unique recipes that highlight the bold, savory punch of this addictively spicy chile sauce. Named "Bon Appetit's" Ingredient of the Year in , Sriracha is one of the few ingredients adored by adventurous cooks of "all" stripes--from star chefs like Jean-Georges Vongerichten to college freshmen--who appreciate its vibrant, versatile balance of ketchup-like sweetness, garlicky pungency, and just the right amount of spice. Sriracha adds depth and an intriguing twist to recipes such as Spicy Ceviche, Vietnamese-Style BBQ Short Ribs, and Sriracha Sangria. Whether they're die-hard fans or have recently discovered the revered "rooster sauce," readers will love learning the backstory to their favorite condiment and incorporating Sriracha into their cooking repertoire as more than just a tableside squeeze.

Entrees

ISBN: , SKU: , AUTHOR: Taylor, Mary F., PUBLISHER: Crossing Press, A unique blend of tradition and innovation drawing together classic cooking methods and traditions of France and Asia with vegetarian ingredients to create over 150 low-fat recipes. The recipes have clear instructions that make them easy to follow.

Low Fat Indian Cookbook

ISBN: , SKU: , AUTHOR: Razzaq, Roshi, PUBLISHER: Booksales, Carefully compiled recipes concentrate on the use of vegetables, herbs and spices and low fat ingredients to bring out the exotic flavors everyone loves in Indian food. Full color throughout.

Roasting: Techniques for the Perfect Roast

ISBN: , SKU: , AUTHOR: Dunn, Rodney, PUBLISHER: Laurel Glen Publishing, Minimal effort, simple preparation, succulent flavors - these are just a few of the reasons why roasting is so popular. Whether it's turkey for celebrations, or beef, chicken, fish, or vegetables for easy everyday meals, the results are always tender and tasty. Roasting offers a wealth of information on how to roast anything to perfection. The book includes advice on the best cuts of meats and choosing the right temperature, plus detailed recipes for such delights as Roasted Beef Sirloin with Horseradish Cream, Rolled Pork Roast with Sage and Apple, and Lemon and Thyme Roasted Chicken.

Chiles

ISBN: , SKU: , AUTHOR: Gordon-Smith, Clare / Merrell, James, PUBLISHER: Running Press Book Publishers, Thirty quick and easy recipes for cooking with chiles -- appetizers, entrees and more. Detailed descriptions, with information on the origins and flavors, of a wide variety of chiles.

The Very Best Christmas Ever!: A Season of Fun for Girls

ISBN: , SKU: , AUTHOR: Barnes, Emilie / Sparks, Michal, PUBLISHER: Harvest House Publishers, Following in the footsteps of the popular Let's Have a Tea Party and A Little Book of Manners, Emilie Barnes invites her young friends (ages 6 to 10) to enjoy the wonder of Christmas. Together little Emilie Marie and her friends discover what the season means. Through crafts, recipes, and stories, children will learn about the best gifts to share, spreading cheer to others, and various ethnic traditions. Easy-to-follow recipes and instructions help children make beautiful decorations and tasty treats. A peppermint tea party, fancy holiday cards, and simple homemade ornaments will keep the holidays fun. Creative ideas for new traditions and special crafts will delight any child. Vibrant illustrations by Michal Sparks add to the charm.

Sunday Dinners: Food, Family, and Faith from Our Favorite

ISBN: , SKU: , AUTHOR: Cowen, Diane, PUBLISHER: Andrews McMeel Publishing, A cookbook that feeds the body and soul, featuring recipes and inspiring stories from some of America's most prominent pastors, and encouraging everyone to come to the table and celebrate Sunday suppers with grace and good food. "Sunday Dinners" brings readers to the kitchen and dining-room tables of fourteen of America's favorite pastors and their families as they share their Sunday traditions, mealtime blessings, inspiring stories, strong family values, and favorite recipes. Research shows that eating dinner together strengthens a family's bond, and Sunday dinners are especially sacred. They are a time to bring everyone together, catch up, teach children manners and social skills, stay connected with teens, learn about family history and values, and nourish our bodies and souls. In "Sunday Dinners," the pastor-families who share their experiences are known not just for their successes in the pulpit and in their communities, but also for the strong families they have built. They preach it, and they live it, and that's inspiring. This is a cookbook to be read and savored, to remind us that no matter how busy we think we are, we can still take time to come together, break bread, and connect with family and good friends.

Home-Tested Dessert Recipes

ISBN: , SKU: , AUTHOR: Sue Grafton, PUBLISHER: Publications International, Inside you'll find over 150 recipes of the most delicious home-tested desserts including cakes, pies, cheesecakes, holiday favorites, and so much more Beautiful full-color photography and helpful hints and tips accompany many of the recipes.

The Supermarket Guide

ISBN: , SKU: , AUTHOR: Hess, Mary Abbott / American Dietetic Association, PUBLISHER: Chronimed Publishing, From The American Dietetic Association, the source America turns to for food and nutrition advice, comes three easy-to-use pocket guides focusing on today's most pressing nutrition topics -- that readers can easily take to the grocery store, restaurant, or anywhere. Filled with convenient charts, graphs, and sidebars, The Nutrition Now Series shares all the tricks of the trade. Vitamins, Minerals, and Food Supplements shows how to get the vitamins and minerals you need from the foods you eat every day. It also tells which supplements really are necessary and which are passing fads. Being Vegetarian has everything you need to know to get started, including how to incorporate a vegetarian diet into your lifestyle (even if you're not a vegetarian), how to eat a balanced diet without meat, what are the different types of vegetarianism -- and which one is right for you. Safe Food for You and Your Family is an indispensable guide showing how to prevent food poisoning and food borne diseases. It also tells which foods are the safest to order at restaurants, markets, and delis, how to detect hidden dangers at home or away, and where to find environmentally safe foods. Complete with the toll-free number for The American Dietetic Association consumer nutrition hotline number for all your nutrition questions, plus simple and innovative tips and the latest nutrition information, these clear and practical guides are the most portable and authoritative tools for eating right in the 90s and beyond. With over members, The American Dietetic Association is the largest organization of food and nutrition professionals in the world.

The Great American Seafood Cookbook

ISBN: , SKU: , AUTHOR: Loomis, Susan Herrmann, PUBLISHER: Workman Publishing, Everything you need to know about fish through 250 innovative and exciting recipes.

The New Life Cookbook: Based on the Health and Nutritional

ISBN: , SKU: , AUTHOR: Peet, Marceline Newton / Cayce, Hugh Lynn, PUBLISHER: A.R.E. Press (Association of Research & Enlig, Recipes by a longtime chef, nutritionist, student of the Edgar Cayce readings, and former food manager at the Marshalls Hotel in Virginia Beach, Va. Explains how to prepare more than 350 delicious dishes, ranging from soups and salads to main dishes and desserts.

Glorious Garlic: A Cookbook

ISBN: , SKU: , AUTHOR: Braida, Charlene A., PUBLISHER: Storey Publishing, Drawing from her Italian cooking heritage, the author offers 130 mouthwatering recipes, from Stuffed Calamari and Ratatouille Fromage to Rosemary and Garlic Chicken, plus garlic history, nutritional information, and gardening and storage tips.

Baking with Tiny Tots: Over 50 Easy Recipes for Young

ISBN: , SKU: , AUTHOR: Johnson, Becky, PUBLISHER: Hamlyn (UK), Bake up some treats-and some tasty lessons for very young chefs. Cooking teaches important skills in a fun way: as kids weigh, measure, mix, spoon, and spread ingredients, they're also learning their numbers, shapes, and colors, and developing manual dexterity. Plus, children love serving up food they've made themselves, and these 50 simple, easy-to-follow recipes are delicious enough to please everyone. With a little help from an adult, youngsters can create Alphabet Cookies, Cheeky Monkey Banana Treats, Dotty Brownies, and more. Special sections provide advice on what children can manage at various ages, and give the basics of kitchen safety.

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