the balanced diet cookbook easy menus and recipes for

Superfoods for Life

ISBN: , SKU: , AUTHOR: Riccio, Dolores, PUBLISHER: HP Books, No one can deny the countless benefits of a healthy diet. When we eat right, we feel better, we look better, we even experience renewed youth and vitality. Now, Superfoods for Life makes proper nutrition easy--and delicious--while offering a complete list of special anti-aging foods. It includes 250 simple and appetizing recipes, packed with the nutrients your body needs and prepared with easy-to-find ingredients. With Superfoods for Life, eating healthfully--and staying young--never tasted so good. The New York Times Book Review on Superfoods: "Increasingly, nutritional science is affirming much, if not all, of the thinking that once seemed to reside only on the fringe, in particular ideas about the power of some nutrients to help the body resist cancer and heart disease. Ms. Riccio takes many of the foods, particularly fruits, vegetables, grains, and fish, known to have especially healthful properties and methodically provides recipes for them...the recipes manage to seem more appetizing, less like medicine, than those in many a book with its eye on today's health fervor".

You Say Potato!: Elgy's Book of Finest Potato Recipes

ISBN: , SKU: , AUTHOR: Gillespie, Elgy, PUBLISHER: Wolfhound Press (IE), The best potato recipes ever -- from soups and accompaniments through main dishes, quick suppers, spuds for seduction, and partying and picnicking potatoes. Recipes collected from travels in Europe and South America, adapted for readily available varieties of potato, as well as good home-grown recipes for old favorites are included.

Low-Carb Recipes for Life: Hundreds of Delicious

ISBN: , SKU: , AUTHOR: Spitler, Sue / Yoakam, Linda R., PUBLISHER: Surrey Books, Dieters are increasingly embracing the concept that too much carb consumption hinders weight loss and general good health, but low-carb cookbooks have been few and far between until lately. In Low-Carb Recipes for Life, food pro Sue Spitler and dietitian Linda Yoakam unravel the mysteries of this approach and show readers how to maximize its benefits by eating for good health - without sacrificing good taste. In clear terms, they explain how to eat healthily during the maintenance phase of a low-carb diet, why the low-carb diet works, what to eat or avoid eating, and how to keep the pounds off. They also discuss weight loss expectations and safety concerns, and provide complete nutritional data for each recipe. Also low in fat and cholesterol, the dishes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies.

The Bordello Cookbook

ISBN: , SKU: , AUTHOR: Foxworth, Jo, PUBLISHER: Moyer Bell, The Bordello Cookbook celebrates the era at the turn of the century when bordellos augmented their usual services with an array of culinary delights. This book offers colorful stories about madams from establishments in Atlanta, San Francisco, Chicago, and New Orleans, plus recipes including Asparagus in Ambush and Rum Runner's Rum Balls.

The Juice Lady's Guide to Juicing for Health: Unleashing the

ISBN: , SKU: , AUTHOR: Calbom, Cherie, PUBLISHER: Avery Publishing Group, A practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, "The Juice Ladyas Guide to Juicing for Health, Revised Edition," shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease. This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, "The Juice Ladyas Guide to Juicing for Health" gives you a total approach to healthanow, and for the rest of your life.

Chili Madness: A Passionate Cookbook

ISBN: , SKU: , AUTHOR: Butel, Jane / Darvin, Jerry, PUBLISHER: Workman Publishing, CHILI MADNESS, now with over copies in print, collects more than 35 authentic recipes from all across the country for a fiesta of treasured concoctions that combine meat, chili, and spices in wondrous permutation, some-yes-using pork instead of beef, some-yes-adding tomatoes, some-yes-prepared with beans. Recipes range from easy First Love Chili to Navajo Green, Reno Red, and the "six-Rolaid-rating" pride of Cincinnati, Murray's Girlfriend's Chili. They come from all over-championship recipes, restaurant recipes, great pots of things named for H. Allen Smith, Carroll Shelby, the city of Santa Clara. There is Chasen's Chili, Texas/Two Fingers Chili. Mike Roy's Housebroken Chili. CHILI MADNESS also explains how to join chili clubs, receive chili newsletters, develop personal chili recipes, and enter them in competition. A full-alarm call to chili and everything to do with chili, the book includes tips on the best garnishes, the best go-togethers, and the best cool-down drinks. Selection of the Book-of-the-Month and Quality Paperback book clubs, and Better Homes & Gardens Family Book Service.

Beyond the Staff of Life: The Wheatless-Dairyless Cookbook

ISBN: , SKU: , AUTHOR: Adler, Kief, PUBLISHER: Naturegraph Publishers, -- The Wheatless-Dairyless Cookbook by Kiel Adler. This is one of our top selling books as it fulfills a unique need for people with allergies caused by wheat. A few doctors have purchased up to 100 copies for their patients. It is authoritative, reliable and based on nutritional knowledge. The healthful, delicious recipes are researched by a chef who knows fine cuisine.

Eating Positive: A Nutrition Guide and Recipe Book for

ISBN: , SKU: , AUTHOR: Huber, Jeffrey T. / Riddlesperger, Kris, PUBLISHER: Haworth Press, Proper nutrition is essential to individuals with HIV/AIDS. Yet, it is often difficult to maintain an adequate diet due to a variety of conditions associated with the disease and/or medications used to alleviate symptoms. Eating Positive: A Nutrition Guide and Recipe Book for People with HIV/AIDS solves this problem with easy-to-follow, enticing recipes that fit a variety of common diet restrictions and specific health needs of individuals with HIV/AIDS. You can use this practical nutrition guide and recipe book to customize diet plans for your patients or for yourself (with a doctor's approval) that provide proper nutrition and satisfy the tastebuds.Chapters in Eating Positive are organized by diet type. Each chapter describes the diet type, its benefits and specific restrictions, and actual recipes. Each recipe is accompanied by its respective nutritional values, such as calories, fat, protein, carbohydrates, and percent of daily recommended allowance. An alphabetical index consisting of specific conditions, complications, diet titles, and food stuffs provides ease of use and quick reference. Here is just a sample of some of the many diet types, their benefits, and tasty recipes that are included: Full Liquid Diet: good for people with mouth pain and difficulty chewing as it is easy on the digestive system; recipes include: Orange Cow, Easy Egg Drop Soup, Cherry Dessert, Cottage Cheese Jello Salad, Tropical Frozen Delight, more Fiber Restricted Diet: slows bowel movement and decreases inflammation of the tissues making it a great ally in fighting diarrhea and bowel discomfort; recipes include: Sauteed Cocktail Tomatoes, Bacon Wrapped Chicken Breasts, Vegetarian Stuffed Peppers, Ham Rolls with Eggplant Filling, more Bland Diet: for those who should avoid caffeine, alcohol, spices; recipes include: Raspberry Float, Pasta Salad, Easy Tortellini Soup, One-Eyed Egyptians, Noodle Pudding, Watercress Soup, Sour Cream Coffee Cake, German Potato Dumplings, more High Protein High Calorie Diet: increased calories and nutritional content build up energy resources and assist in improving and maintaining the immune system, stopping and possibly reversing tissue wasting and weight loss and assisting in wound healing; recipes include: Garlic Pasta, Beef and Rice Creole, Spinach Cheese Pie, Tournedos of Beef with Shallot Sauce, Banana Nut Bread, Butterscotch Pie, Pineapple Coconut Cake, many moreThese diets are not prescriptions but rather guides for creating and consuming a practical diet to suit individual needs. You'll find that Eating Positive puts individuals with HIV/AIDS on the road to a more pleasing, fulfilling, and healthy diet.

The Grains Cookbook

ISBN: , SKU: , AUTHOR: Greene, Bert, PUBLISHER: Workman Publishing, Published posthumously, "The Grains Cookbook" is Bert Greene's tribute to the healthy grain with over 400 delectable recipes. Selection of the Book-of-the-Month Club's HomeStyle Books, The Quality Paperback Book Club, and Better Homes & Gardens Family Book Service. Winner of a IACP/ Seagrams Food and Beverage Book Award. copies in print.

Healthy Calendar Diabetic Cooking: A Full Year of Delicious

ISBN: , SKU: , AUTHOR: Rondinelli, Lara / Bucko, Jennifer, PUBLISHER: American Diabetes Association, A unique new concept in cookbooks for people with diabetes A unique cookbook concept featuring month-by-month, week-by-week, and day-by-day meal plans and recipes with dietitian and chef's tips that make it much easier for people to eat healthfully. The menus come with weekly grocery lists so you can purchase only what you need, saving time and money. As a bonus, each month features reminders of special ADA events and other health-related activities of interest. Recipes include: Turkey and wild rice soup--prepared in just 15 minutes Chicken breasts with raspberry balsamic glaze--prepared in 10 minutes Banana chocolate-chip bread--just three grams of fat Acquista Ora

Chicken Soup for the Soul Cookbook

ISBN: , SKU: , AUTHOR: Canfield, Jack / Von Welanetz Wentworth, Diana / Wentworth, Diana Von Welanetz, PUBLISHER: Health Communications, The kitchen is the heart of the home. So much of life is lived around the family table: we tell stories, review the day, pass on traditions, grieve our losses, resolve differences, introduce new loves and celebrate holidays. In the preparing and sharing of meals we create deep memories that we carry with us forever. In the flavor of "Chicken Soup for the Soul," here is a joyful collection of heartwarming stories accompanied by mouthwatering recipes. Seasoned with heartfelt blessings, this marvelous book will help you revisit time-honored values and foster the sharing of meaningful conversation--and new recipes--at mealtime.

The Legendary Cuisine of Persia

ISBN: , SKU: , AUTHOR: Shaida, Margaret, PUBLISHER: Grub Street, Persian cooking is one of the oldest and greatest cuisines of the world. It is justly famous for its fragrance, sophistication, elegance, and subtlety. In this highly acclaimed cookbook, Margaret Shaida traces the origins of this alluringly exotic cuisine and weaves her research through a coloful tapestry of lively anecdotes and quotations to provide the most complete collection of authentic recipes available. Acquista Ora

Barefoot Contessa Back to Basics: Fabulous Flavor from

ISBN: , SKU: , AUTHOR: Garten, Ina, PUBLISHER: Clarkson N Potter Publishers, "Barefoot Contessa Back to Basics" is the essential Ina Garten cookbook, focusing on the techniques behind her elegant food and easy entertaining style, and offering nearly a hundred brand-new recipes that will become trusted favorites. Ina Garten's bestselling cookbooks have con-sistently provided accessible, subtly sophisticated recipes ranging from French classics made easy to delicious, simple home cooking. In "Barefoot Contessa Back to Basics," Ina truly breaks down her ideas on flavor, examining the ingredients and techniques that are the foundation of her easy, refined style. Here Ina covers the essentials, from ten ways to boost the flavors of your ingredients to ten things not to serve at a party, as well as professional tips that make successful baking, cooking, and entertaining a breeze. The recipes--crowd-pleasers like Lobster Corn Chowder, Tuscan Lemon Chicken, and Easy Sticky Buns--demonstrate Ina's talent for transforming fresh, easy-to-find ingredients into elegant meals you can make without stress. For longtime fans, Ina delivers new insights into her simple techniques; for newcomers she provides a thorough master class on the basics of Barefoot Contessa cooking plus a Q&A section with answers to the questions people ask her all the time. With full-color photographs and invaluable cooking tips, "Barefoot Contessa Back to Basics" is an essential addition to the cherished library of Barefoot Contessa cookbooks.

Just as I Ham: Over 100 Heavenly Recipes for Covered Dish

ISBN: , SKU: , AUTHOR: Jarrell, Jane C. / Jarrell, Mark, PUBLISHER: B&H Publishing Group, Whether it's a Wednesday night supper, a Sunday School social, a family reunion or a potluck dinner, a covered dish meal is often the cornerstone of entertaining. Now, in this light and lively book, the covered dish gets the recognition it deserves. Husband and wife food experts Mark and Jane Jarrell examine the how-to's of cooking an especially delicious covered dish dinner and provide helpful hints for making the entire event a smashing success. Filled with anecdotes and humorous stories and 100 top potluck recipes from various regions of the country, this stylish and witty cookbook will entertain as it guides you toward covered dish perfection.

Vegetarian Entertaining with Friends: 150 Recipes and Menus

ISBN: , SKU: , AUTHOR: Hope, Simon, PUBLISHER: Newmarket Press, Ideal for entertaining at home or in the backyard, at informal buffets, kids' parties, or fancy dinners, this book offers mouth-watering appetizers, tantalizing main dishes, and delectable desserts.

Celebrating Holidays ~Gluten-Free~: An Invaluable Guide to

ISBN: , SKU: , AUTHOR: Ruckman, Karen E., PUBLISHER: Authorhouse, This book is for anyone who wants to live well without gluten. It is amazing how good the recipes are and how easy they are to make. I hope this cookbook inspires you to be creative and to enjoy your holidays living your best, most healthful life.

Superfoods Diet Book

The Superfoods Diet Book by Michael van Straten and Barbara Griggs - January Published by Dorling Kindersley This easy-to-follow diet book is based on the principle of the "Superfoods" approach that uses natural foods with therapeutic properties. The book explains that whatever health problems are experienced, they can be improved by the right diet. A list of natural foodstuffs is included. Michael Van Straten is the author of "Body Talk" and Barbara Griggs is the author of "Home Herbal", "Green Pharmacy" and "A History of Herbal Medicine". Well kept. 13 euros + shipping

Becoming Vegetarian: The Complete Guide to Adopting a

ISBN: , SKU: , AUTHOR: Melina, Vesanto / Davis, Brenda / Harrison, Victoria, PUBLISHER: John Wiley & Sons, Becoming Vegetarian A comprehensive guide to achieving a healthy vegetarian lifestyle, by Canada's foremost vegetarian dietitians. Explore the pleasures of "Becoming Vegetarian." Here's what's inside: authoritative vegetarian and vegan nutrition for everyone from infants to adults delicious, easy recipes complete with nutritional analysis helpful guidelines and tips for those who are just starting out, as well as for those who are already on their way to healthy vegetarianism vegetarian food guide for optiman nutrition and easy meal planning vegetarian diplomacy: how to deal effectively with difficult social situations, and learning to help others adapt to your new health-style The evidence is in: by the millions peopel are moving towards vegetarianism because it offers a healthy and environmentatlly sound alternative to the standard Western diet. But how do you become vegetarian without alienating your friends and family? Is it possible to feed your infant a vegetarian diet safely? What about calcium deficiency and vitamin B12? All of these questions and many more are answered in "Becoming Vegetarian." Comprehensive and up-to-the-minute, this book will be your best companion as you make your start to become a healthy vegetarian.

The New High Protein Diet

ISBN: , SKU: , AUTHOR: Clark, Charles / Clark, Maureen, PUBLISHER: Vermilion, An easier-to-follow version of the Dr Atkins diet, this medically-based but very accessible guide programs the body to burn fat. It is low-carbohydrate, but by no means no-carbohydrate, and includes hundreds of great recipes.

The American Country Inn and Bed & Breakfast Cookbook,

ISBN: , SKU: , AUTHOR: Maynard, Kitty / Maynard, Lucian, PUBLISHER: Thomas Nelson Publishers, More than all-new recipes from six hundred country inns throughout the United States and Canada. Indexed.

200 Fast and Easy Artisan Breads: No-Knead, One Bowl

ISBN: , SKU: , AUTHOR: Fertig, Judith, PUBLISHER: Robert Rose, Incredibly simple and easy recipes for delicious artisan breads. Baking fresh bread at home brings fragrant aromas and fresh tastes, but it also delivers a quintessential home-baking experience. Judith Fertig's recipes provide shortcuts for all the mixing, kneading and baking that takes too much time for busy home cooks. The secrets she reveals guide the home cook in preparing artisan bread in only five minutes. The recipes are organized by difficulty to guide a baker in progressive steps. From baking a simple French loaf to pretzels, clear instructions with step-by-step illustrations assure success. Here are some of her easy-to-make and great-tasting breads: Easy artisan foccaccia with rosemary Greek-style pizza Whole wheat pita bread Braided challah Butternut brioche Minnesota wild rice sticks Marbled bagels Apple custard kuchen. A special chapter is devoted to toppings and fillings, such as artisan butter, honeyed applesauce, and roasted garlic and onion jam. With just one bowl and very little time, "200 Fast & Easy Artisan Breads" guides any home baker to glorious fresh breads.

Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to

ISBN: , SKU: , AUTHOR: Editors of Prevention, PUBLISHER: Rodale Press, While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting--because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, "Prevention's Fiber Up Slim Down Cookbook" shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. "Prevention's Fiber Up Slim Down Cookbook" is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger-Sweet Potato Cheesecake and Pumpkin Fruitcake.

Green for Life

ISBN: , SKU: , AUTHOR: Boutenko, Victoria / Menzin, William MD / Menzin, A. William, PUBLISHER: North Atlantic Books, Everyone knows they need to eat more fruits and vegetables, but even consuming the minimum FDA-recommended five servings a day can be challenging. In "Green for Life, " raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. "Green for Life" details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious. "Green for Life" includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. Offering more in-depth nutritional and experiential information than Boutenko's recently released "Green Smoothie Revolution, Green for Life" makes an ideal companion piece to its recipe-rich successor.

Easy Noodles

ISBN: , SKU: , AUTHOR: Barber, Kimiko / Lingwood, William, PUBLISHER: Ryland Peters & Small, There is no place Asian culinary creativity shines more than in a bowl of noodles. Easy Noodles displays the most satisfying, delicious, and wholesome recipes from China, Japan, and Southeast Asia. Cooking instructor Kimiko Barber takes us on a culinary tour, with japanese Miso Soup with Tofu, Scallions, and Udon Noodles; Vletnamese Pho; Pad Thai from Thailand; Korean Jap Chae; and many more tempting dishes from China, Burma, the Philippines, Indonesia, and Malaysia. Noodles are incredibly convenient, you can use them fresh or dried, and you can boil, steam, stir-fry, or deep-fry them-the possibilities are endless. Kimiko Barber's healthful recipes are clear and easy to follow, and she includes a directory of noodles with special tips on preparation and cooking. Celebrated food photographer William Lingwood shows the simple beauty of these meals. When you're short on time, but long for great flavor, Easy Noodles is the book for you.

Gooseberry Patch Christmas: Merry Ideas, Recipes & How-To's

ISBN: , SKU: , AUTHOR: Leisure Arts, PUBLISHER: Gooseberry Patch, A Christmas companion to cherish forever Gooseberry Patch and Leisure Arts have created their first volume together in the "Best of Gooseberry Patch" series. You'll find beautiful, full-color photographs and illustrations for quick & easy gifts, plus delicious recipes and holiday decorating ideas.

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