the recipe for life healthy eating for real people

The Recipe for Life: Healthy Eating for Real People

ISBN: , SKU: , AUTHOR: Bee, Sally, PUBLISHER: HarperCollins UK, A collection of deliciously simple recipes that show how easy it is to follow a healthy diet for life, without going broke or depriving oneself Whether it's eating more fruit and vegetables, reducing fat without losing flavor, or feeding a family after work without the aid of a takeout menu, this cookbook explains how to make good food second nature. It takes into account how real people eat, with recipes that are quick and made with affordable, readily available food. Allowing readers to enjoy many of their favorite foods in a balanced way, it won't leave them feeling deprived. Recipes include Asparagus and Artichoke Salad with Wild Rice and Basil Dressing, Tarragon Chicken with Celeriac Mash, Roast Monkfish with Olives and Capers, Spanish Pork and Bean Stew, Honey-Roast Squash Risotto, and Chocolate Vanilla Mousse. Includes dual measures.

The Balanced Diet Cookbook: Easy Menus and Recipes for

ISBN: , SKU: , AUTHOR: Taylor, Bill, PUBLISHER: Crossing Press, Based on Barry Sears' bestselling Zone Diet plan, which emphasizes a ratio of carbohydrates, proteins, and fats, The Balanced Diet Cookbook provides simple recipes, complete menu plans, and food charts for followers of the Zone-plan and others interested in balanced eating for better health. Each recipe fulfills the balance ratio for food blocks, making breakfast, lunch, dinner, and snacktime easy for those following the balanced eating lifestyle.

Extreme Cuisine: The Weird & Wonderful Foods That People Eat

ISBN: , SKU: , AUTHOR: Hopkins, Jerry / Freeman, Michael / Bourdain, Anthony, PUBLISHER: Periplus Editions, Sit down for a meal with the locals on six continents--what they eat may surprise you. "Extreme Cuisine examines eating habits across the global neighborhood, showing once and for all that road kill for one culture is restaurant fare for another

Children and Teens Afraid to Eat: Helping Youth in Todays

ISBN: , SKU: , AUTHOR: Berg, Frances M., PUBLISHER: Healthy Weight Publishing Network, Documenting the overwhelming physical and mental effects of the pressure to be thin, this book examines the way weight obsession destroys America's youth. It describes four major weight and eating problems--eating disorders, dysfunctional eating, size prejudice, and overweight--and shows healthy ways to change. A valuable resource for parents, teachers, and health professionals, it explains new ways to nurture children and prevent weight problems.

Real Estate Buying/Selling Guide for Washington

ISBN: , SKU: , AUTHOR: Covello, Charles J., PUBLISHER: Self-Counsel Press, A house is perhaps the largest single purchase made by the average consumer. Even so, few people understand what they are buying or how they are paying for it. Written by a specialist in real estate law, this practical guide emphasizes solutions to the problems involved in real estate transactions, and provides an excellent introduction to the field of real estate for both the buyer and seller.

Low-Carb Recipes for Life: Hundreds of Delicious

ISBN: , SKU: , AUTHOR: Spitler, Sue / Yoakam, Linda R., PUBLISHER: Surrey Books, Dieters are increasingly embracing the concept that too much carb consumption hinders weight loss and general good health, but low-carb cookbooks have been few and far between until lately. In Low-Carb Recipes for Life, food pro Sue Spitler and dietitian Linda Yoakam unravel the mysteries of this approach and show readers how to maximize its benefits by eating for good health - without sacrificing good taste. In clear terms, they explain how to eat healthily during the maintenance phase of a low-carb diet, why the low-carb diet works, what to eat or avoid eating, and how to keep the pounds off. They also discuss weight loss expectations and safety concerns, and provide complete nutritional data for each recipe. Also low in fat and cholesterol, the dishes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies.

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Writing for the Real World 2: An Introduction to Business

ISBN: , SKU: , AUTHOR: Barnard, Roger / Meehan, Antoinette, PUBLISHER: Oxford University Press, USA, Writing for the Real World is a two-level course in writing for practical purposes.

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Fuelling Body, Mind and Spirit: A Balanced Approach to

ISBN: , SKU: , AUTHOR: Hoffer, Miriam, PUBLISHER: Sumach Press, Miriam Hoffer faces off with the diet industry in this clear-sighted look at food, eating and women's relationship with their weight. Fuelling Body, Mind and Spirit not only considers what women eat, but also when, why, and how they make the food choices that they do. After exposing the effects of 'triangle' eating, Hoffer offers nutritional alternatives, with ways to break down the barriers to healthy eating faced by many women.Drawing on her years of experience with Health Watch, a women's wellness clinic, Hoffer interweaves her liberating nutritional theories with insights on living well gleaned from her patients. With these women's words for inspiration and Hoffer's own practical advice, Fuelling Body, Mind and Spirit shows how, through balanced eating, we can respect our bodies, and reap the rewards of an energetic, healthy life.

Real Victory for Real Life: 365 Devotional Thoughts in the

ISBN: , SKU: , AUTHOR: Welte, Bill, PUBLISHER: CLC Ministries, 365 Daily Meditations for Victorious Living. "You'll be encouraged, you'll find answers, you'll be challenged by some KESWICK's favorite speakers. In fact, I believe you'll advance daily in your understanding and experience of life lived out in the energizing power of the Holy Spirit." ?Robertson McQuilkin

Environmental Heroes: Success Stories of People at Work for

ISBN: , SKU: , AUTHOR: Graham, Kevin / Chandler, Gary, PUBLISHER: Pruett Publishing Company, A book showcasing the successes of ordinary people whose simple, practical efforts have minimized the impact of modern life on the environment. Focusing on environmental opportunities and new solutions to old problems, Environmental Heroes demonstrates that anyone can make a positive difference for the fate of our planet.

Survival Tips for Parents of Preschoolers

ISBN: , SKU: , AUTHOR: Freeman, Becky, PUBLISHER: Tyndale House Publishers, The handy and inexpensive reference books from the Lifelines series offer instant help and practical, biblically based wisdom from trusted experts. Each book contains sections on Life Support (immediate hints for handling acute challenges), Healthy Habits (longer-term ideas for enriching lives and relationships), and other resources to help readers solve whatever immediate dilemma they're facing and get on the right track for the future. Also included are helpful sidebars and relevant Scripture verses. Attractively priced for giving to friends in need.

Moscow Theatres for Young People: A Cultural History of

ISBN: , SKU: , AUTHOR: Van De Water, Manon, PUBLISHER: Palgrave MacMillan, "Moscow Theatres for Young People "shows how the totalitarian ideology of the Soviet period shaped the practices of Soviet theatre for youth, as exemplified by the two oldest theatres for children and youth in Moscow: the Central Children's Theatre/RAMT and the Moscow Tiuz. Weaving together politics, economics, pedagogy, and aesthetics the author paints a vivid picture of the theatrical developments in Soviet/Russian theatre for young people from its inception in up to the new millennium, revealing the complex intersections between theatre and its socio-historical conditions.

J.I. Packer Answers Questions for Today

ISBN: , SKU: , AUTHOR: Packer, J. I. / Zoba, Wendy Murray, PUBLISHER: Tyndale House Publishers, No doubt you've had questions about the Bible and the Christian life. But where can you find answers? This compact volume offers real questions--even difficult challenges--asked by real people. Answers are given by one of today's premier theologians of Christianity: J. I. Packer. The result is a fun-to-read book, jammed with practical advice on many of the issues confronting struggling Christians today. J. I. Packer's answers are warm, relevant, and biblically solid. Finally, a readable resource for faith and life questions

Poor Eaters

ISBN: , SKU: , AUTHOR: Macht, Joel, PH.D., PUBLISHER: Da Capo Press, Finally a comprehensive guide has arrived for frustrated parents who have trouble feeding their children. Dr. Macht, a respected educational psychologist, has originated strategies that have achieved remarkable results in getting children to eat right.Dr. Macht cuts to the root of the dilemma and emphasizes the relationship between a child's total family environment and his eating disorder. The individuality of each child is an important factor in assessing the most suitable approach for dealing with food refusal.This valuable book constitutes a major breakthrough for parents, physicians, and educators alike. It offers parents a hoped-for reprieve from the battle that often takes place at the kitchen table, But most of all, it will change the lives of countless children who will finally learn to appreciate and enjoy the benefits of healthy eating.

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Happy-People-Pills for All

ISBN: , SKU: , AUTHOR: Walker, Mark, PUBLISHER: John Wiley & Sons Inc, "Happy-People-Pills for All" explores current theories of happiness while demonstrating the need to develop advanced pharmacological agents for the enhancement of our capacity for happiness and wellbeing.Presents the first detailed exploration of the enhancement of happinessA controversial yet rigorous argument that demonstrates the moral imperative for the development and mass distribution of 'happy-pills', to promote the wellbeing of the individual and societyBrings together the philosophy, psychology and biology of happinessMaps the development of the next generation of positive mood pharmacologyOffers a corrective to contemporary accounts of happiness

Clean Eating for Busy Families: Get Meals on the Table in

ISBN: , SKU: , AUTHOR: Dudash, Michelle, PUBLISHER: Fair Winds Press (MA), All moms know what a struggle it can be to get dinner on the table night after night--you want to prepare healthy and meals for your family, but picky eaters, busy schedules, and way-too-long cooking times always seem to stand in your way. "Clean Eating for Busy Families "takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. With streamlined weekly grocery lists, simple-yet-delicious recipes, and practical tips for healthy family eating, you'll find it a cinch to trade in that uninspired takeout for wholesome meals that don't just put your tummy to ease, but your mind too. It's Quick: From easy sautes and casseroles, to slow cooker meals, to pan-less grilling, all the recipes you'll find inside list both mode and length of cooking time, so there's no time wasted trying to figure out a time plan or what works best for your schedule. Plus, most recipes can be prepared in thirty minutes or less It's Clean: The ever-growing "clean food" movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you're feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. It's Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you'll find it a cinch to keep your family and the planet happy. You'll also find the peak season noted on every recipe, as well as substitutions for ingredients that are out of season, so you can adapt according to what works best for you. And most importantly...it's delicious From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you'll enjoy night after night of delicious home cooking--without any of the hassle. Get started creating new and exciting dishes for your family today

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Literature For life

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Life in Year One: What the World Was Like in First-Century

ISBN: , SKU: , AUTHOR: Korb, Scott, PUBLISHER: Riverhead Books, For anyone who's ever pondered what everyday life was like during the time of Jesus comes a lively and illuminating portrait of the nearly unknown world of daily life in first-century Palestine. What was it like to live during the time of Jesus? Where did people live? Who did they marry? And what was family life like? How did people survive? These are just some of the questions that Scott Korb answers in this engaging new book, which explores what everyday life entailed two thousand years ago in first-century Palestine, that tumultuous era when the Roman Empire was at its zenith and a new religion-Christianity-was born. Culling information from primary sources, scholarly research, and his own travels and observations, Korb explores the nitty-gritty of real life back then-from how people fed, housed, and groomed themselves to how they kept themselves healthy. He guides the contemporary reader through the maze of customs and traditions that dictated life under the numerous groups, tribes, and peoples in the eastern Mediterranean that Rome governed two thousand years ago, and he illuminates the intriguing details of marriage, family life, health, and a host of other aspects of first-century life. The result is a book for everyone, from the armchair traveler to the amateur historian. With surprising revelations about politics and medicine, crime and personal hygiene, this book is smart and accessible popular history at its very best.

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