the balanced diet cookbook easy menus and recipes for

The Balanced Diet Cookbook: Easy Menus and Recipes for

ISBN: , SKU: , AUTHOR: Taylor, Bill, PUBLISHER: Crossing Press, Based on Barry Sears' bestselling Zone Diet plan, which emphasizes a ratio of carbohydrates, proteins, and fats, The Balanced Diet Cookbook provides simple recipes, complete menu plans, and food charts for followers of the Zone-plan and others interested in balanced eating for better health. Each recipe fulfills the balance ratio for food blocks, making breakfast, lunch, dinner, and snacktime easy for those following the balanced eating lifestyle.

The Holidays Cookbook: Menus, Recipes and Wine Selections

ISBN: , SKU: , AUTHOR: Hoffman, Virginia M. / Hoffman, Robert, PUBLISHER: Crossing Press, More than 100 recipes and 14 full menus for holiday entertaining, complete with professional tips on selecting wines. Separate sections feature regional holiday recipes.

Southern Scrumptious Entertains

ISBN: , SKU: , AUTHOR: Sims, Betty, PUBLISHER: Betty Sims, Exciting menus and recipes for entertaining family and friends. Menus and recipes come from the many cooking classes Betty Sims has taught at her Scrumptious Culinary School and her former restaurant, Johnston St. Caf?. There are many menus for casual as well as elegant events. Guides for organizing your entertaining are included.

Around the World Low-Fat and No-Fat Meals in Minutes

ISBN: , SKU: , AUTHOR: Smith, M. J. / Gaffney-Rabik, Michele, PUBLISHER: Chronimed Publishing, The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store. New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts

Picnic!: Recipes and Menus for Outdoor Enjoyment

ISBN: , SKU: , AUTHOR: Stovel, Edith / Oxley, Constance, PUBLISHER: Storey Books, An invitation and guide to enjoying outdoor dining. Over 24 superb picnic menus. More than 120 recipes for breakfasts, lunches, and dinners.

Fast & Festive Meals for the Jewish Holidays: Complete

ISBN: , SKU: , AUTHOR: Sorosky, Marlene, PUBLISHER: William Morrow & Company, Marlene Sorosky, America's favorite party planner and James Beard Award-winning author of" Entertaining on the Run," makes the Jewish holidays come alive with simple, festive menus providing nearly 150 recipes and essential prayers and rituals that make it easy for home cooks to celebrate all year round. From Rosh Hashanah, Yom Kippur, and Hanukkah to the Sabbath, Passover, and celebrations, including the Bar Mitzvah, each holiday chapter contains menus, game plans, table decorations, fascinating historical information, important prayers, and celebration ideas. Here's the must-have cookbook for the modern home cook who has little time but lots of enthusiasm for keeping up with Jewish traditions.

The Recipe for Life: Healthy Eating for Real People

ISBN: , SKU: , AUTHOR: Bee, Sally, PUBLISHER: HarperCollins UK, A collection of deliciously simple recipes that show how easy it is to follow a healthy diet for life, without going broke or depriving oneself Whether it's eating more fruit and vegetables, reducing fat without losing flavor, or feeding a family after work without the aid of a takeout menu, this cookbook explains how to make good food second nature. It takes into account how real people eat, with recipes that are quick and made with affordable, readily available food. Allowing readers to enjoy many of their favorite foods in a balanced way, it won't leave them feeling deprived. Recipes include Asparagus and Artichoke Salad with Wild Rice and Basil Dressing, Tarragon Chicken with Celeriac Mash, Roast Monkfish with Olives and Capers, Spanish Pork and Bean Stew, Honey-Roast Squash Risotto, and Chocolate Vanilla Mousse. Includes dual measures.

The Essential Italian Cookbook: 50 Classic Recipes, with

ISBN: , SKU: , AUTHOR: Thomas, Heather, PUBLISHER: Running Press Book Publishers, The Essential Cookbooks each contain 50 authentic ethnic recipes, perfect for anyone interested in learning the ingredients and techniques associated with some of the world's most distinctive cuisine styles. Each recipe is explained with easy-to-follow instructions, accompanied by more than 250 step-by-step color photographs. You'll be able to prepare a meal from beginning to end; recipes are included for soups and appetizers, side dishes, entrees, and desserts.

California Home Cooking: 400 Recipes That Celebrate the

ISBN: , SKU: , AUTHOR: Jordan, Michele Anna, PUBLISHER: Harvard Common Press, A comprehensive and authoritative cookbook covering California cooking and California cuisine, one that unites several different cuisines: Spanish, Mexican, Asian, and Italian, and that makes use of California's year-round harvest of produce. To pull together four hundred recipes, the author combed through old and current newspapers, cooking magazines, and restaurant menus, and talked with home cooks.

The American Country Inn and Bed & Breakfast Cookbook

ISBN: , SKU: , AUTHOR: Maynard, Kitty / Maynard, Lucian / Pitkin, Julie M., PUBLISHER: Rutledge Hill Press, The best crowd-pleasing recipes from widely acclaimed country inns and bed and breakfasts in the United States are collected in this unique cookbook and travel guide. Includes over 500 inns and more than recipes from every state.

The Gallery K.I.S.S. Cookbook

ISBN: , SKU: , AUTHOR: Kanter, Corinne C., PUBLISHER: Favorite Recipes Press (FRP), For busy people on-the-go, the theme is the "Keep It Simple System" (K.I.S.S.) and the essence is simplicity. The best-selling nautical cookbook ever published. Unique features are: Table of Substitutions and Equivalent Measures inside the covers, Hints on Provisioning, Galley Gear and Gadgets, Ship-Shape Stowing. All recipes are based upon Corinne's theme: "Delicious, Nutritious, Economical, and Convenient". All you need to use the recipes in this book are a one-burner cooker, pressure cooker, chopsticks, teakettle, skillet, and saucepan. Designed for heavy, usage, the binding allows the book to lie flat while open. Large print.

Better Homes and Gardens New Cook Book

ISBN: , SKU: , AUTHOR: Better Homes and Gardens, PUBLISHER: Bantam Books, Featuring over recipes--600 of them brand new--the "Better Homes and Gardens New Cook Book" has been newly revised and updated, making American's favorite cookbook even more indispensable than ever. This Eleventh Edition is written specifically for the today's health-conscious cooks who are leading hectic and busy lives. With menu planning, cooking tips on low-fat and no-fat meals, and a guide to cooking terms, techniques and helpful hints from the Better Homes and Gardens Test Kitchen, this is a sourcebook for all who find themselves in the kitchen. The "New Cook Book" covers everything from cooking basics to canning and freezing, breads and cakes to fish and shellfish, and meat and poultry to soups and stews. There are recipes for sauces and relishes, and sumptuous cookies and desserts. In addition there is a new chapters on Beans, Rice and Grains and a special chapter on Grilling. Many of the recipes are designed for cooks on the go and preparation and cooking times are included for each recipe. Moreover, nutritional information is given for each recipes, and those low fat and no fat recipes are highlighted. For generations, novices and experienced cooks alike have relied on the "Better Homes and Gardens New Cook Book" for recipes that combine excellent flavor, ease of preparation, and balanced nutrition. Now completely revised and updated, America's bestselling cookbook promises to continue that tradition,

The Vegetarian Society's Vegetarian Food for Friends: 130

ISBN: , SKU: , AUTHOR: Weller, Lyn, PUBLISHER: HarperCollins UK, A text for people who love to entertain but who need some inspiration and practical advice on putting together a vegetarian menu. This book features recipes, complete menus and menu suggestions, wine notes, and advice on choosing ingredients, planning timetables and achieving a well-balanced meal.

The Vegan Sourcebook

ISBN: , SKU: , AUTHOR: Stepaniak, Joanne, PUBLISHER: Lowell House, More than just diet and nutrition, vegan living strives to exclude all forms of exploitation, harm, and cruelty to animals. Veganism challenges ingrained notions about the use of animals in all aspects of modern society and advocates a progressive consciousness about health and consumer choices. The Vegan Sourcebook encompasses all aspects of vegan ethics, diet, nutrition, and lifestyle, including the philosophical, environmental, political, sociological, and nutritional perspectives of this growing worldwide movement. It includes approximately 50 meat-, egg-, and dairy-free recipes; vegan substitutions; menus; planning for adequate nutrition; and a guide to cruelty-free personal care products, household products, clothing, and footwear.

What to Eat When You Can't Eat Anything: The Complete

ISBN: , SKU: , AUTHOR: Sweetman, Chupi / Sweetman, Luke, PUBLISHER: Newleaf, What to Eat When You Can't Eat is for everybody, not just those suffering from allergies It is a green, organic, environmentally sensitive, allergy -- aware cookbook that is practical, and unlike most allergy cookbooks, fun and informative. There are recipes for all the common allergies such as: - candida - sugar - diary - certain additives - coeliacs Each recipe will be coded to indicate which allergy group can eat it. Sections will include The Green Diet -- how to change to a really green diet without pain, The Store Cupboard -- what to stock and how to buy, The Nutrition Part A-Z of all the foodstuffs and their nutritional values and Kitchen Confidential -- the health of your kitchen, The Tools of the Trade and Resources. All the recipes have been cooked and tested by hungry teenagers Chupi and Luke and their mother Rosita. Acquista Ora

Debra's Natural Gourmet Cookbook

ISBN: , SKU: , AUTHOR: Stark, Debra, PUBLISHER: Keats Publishing, Debra Stark, founder of the famed Natural Gourmet restaurant and store in Concord, Massachusetts, fervently believes balance and harmony are essential to health and happiness, and we should experience both in the food we eat. This philosophy is behind the 250 easy-to-prepare recipes in this cookbook -- from appetizers and soups to hearty dishes and desserts.

Pride of Kentucky: Great Recipes with Food, Farm, and Family

ISBN: , SKU: , AUTHOR: Kentucky Extension Association, PUBLISHER: Favorite Recipes Press (FRP), The "Pride of Kentucky" book is a collection of delicious recipes with food, farm, and family traditions highlighting the benefits of all "Kentucky Fresh" commodities and the farm-to-table connection. Featuring Kentucky's agri-tourism destinations, time-saving cooking tips, and heartwarming stories and photographs. Designated as the "Official Cookbook of the Kentucky State Fair."

The Scottish Kitchen

ISBN: , SKU: , AUTHOR: Trotter, Christopher, PUBLISHER: Aurum Press, Scotland has long maintained a rich tradition of regional cooking, including the breads and cakes of the Borders, the rustic cooking of the impoverished Highlands, and the more sophisticated cuisines of Edinburgh and Glasgow. In this fine cookbook, chef Christopher Trotter has collected the best of these dishes, offering not only classic Scots fare like Cullen Skink, Tweed Kettle, and Clooty Dumpling, but also lesser-known recipes, some from the archives of The National Trust for Scotland. Where necessary, traditional recipes have been newly interpreted for modern tastes and ingredients, and the book also includes an introduction to each of the eight culinary regions of Scotland, highlighting their produce and traditions.

What Should I Feed My Baby?: The Complete Nutrition Guide

ISBN: , SKU: , AUTHOR: Olivier, Susannah / Olivier, Suzannah, PUBLISHER: Orion Publishing Group, All parents want the best for their children, but when it comes to food, it is hard to know how to deliver the best options. This book gives clear and balanced advice on how to deal with problems, and answers questions on eating habits and diet which crop up for every parent. Meal planners are included to help with the daunting task of weaning onto solids and recipes are provided to correspond to all stages of development.

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Superfoods for Life

ISBN: , SKU: , AUTHOR: Riccio, Dolores, PUBLISHER: HP Books, No one can deny the countless benefits of a healthy diet. When we eat right, we feel better, we look better, we even experience renewed youth and vitality. Now, Superfoods for Life makes proper nutrition easy--and delicious--while offering a complete list of special anti-aging foods. It includes 250 simple and appetizing recipes, packed with the nutrients your body needs and prepared with easy-to-find ingredients. With Superfoods for Life, eating healthfully--and staying young--never tasted so good. The New York Times Book Review on Superfoods: "Increasingly, nutritional science is affirming much, if not all, of the thinking that once seemed to reside only on the fringe, in particular ideas about the power of some nutrients to help the body resist cancer and heart disease. Ms. Riccio takes many of the foods, particularly fruits, vegetables, grains, and fish, known to have especially healthful properties and methodically provides recipes for them...the recipes manage to seem more appetizing, less like medicine, than those in many a book with its eye on today's health fervor".

You Say Potato!: Elgy's Book of Finest Potato Recipes

ISBN: , SKU: , AUTHOR: Gillespie, Elgy, PUBLISHER: Wolfhound Press (IE), The best potato recipes ever -- from soups and accompaniments through main dishes, quick suppers, spuds for seduction, and partying and picnicking potatoes. Recipes collected from travels in Europe and South America, adapted for readily available varieties of potato, as well as good home-grown recipes for old favorites are included.

Low-Carb Recipes for Life: Hundreds of Delicious

ISBN: , SKU: , AUTHOR: Spitler, Sue / Yoakam, Linda R., PUBLISHER: Surrey Books, Dieters are increasingly embracing the concept that too much carb consumption hinders weight loss and general good health, but low-carb cookbooks have been few and far between until lately. In Low-Carb Recipes for Life, food pro Sue Spitler and dietitian Linda Yoakam unravel the mysteries of this approach and show readers how to maximize its benefits by eating for good health - without sacrificing good taste. In clear terms, they explain how to eat healthily during the maintenance phase of a low-carb diet, why the low-carb diet works, what to eat or avoid eating, and how to keep the pounds off. They also discuss weight loss expectations and safety concerns, and provide complete nutritional data for each recipe. Also low in fat and cholesterol, the dishes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies.

The Bordello Cookbook

ISBN: , SKU: , AUTHOR: Foxworth, Jo, PUBLISHER: Moyer Bell, The Bordello Cookbook celebrates the era at the turn of the century when bordellos augmented their usual services with an array of culinary delights. This book offers colorful stories about madams from establishments in Atlanta, San Francisco, Chicago, and New Orleans, plus recipes including Asparagus in Ambush and Rum Runner's Rum Balls.

The Juice Lady's Guide to Juicing for Health: Unleashing the

ISBN: , SKU: , AUTHOR: Calbom, Cherie, PUBLISHER: Avery Publishing Group, A practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, "The Juice Ladyas Guide to Juicing for Health, Revised Edition," shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease. This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, "The Juice Ladyas Guide to Juicing for Health" gives you a total approach to healthanow, and for the rest of your life.

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