around the world low fat and no fat meals in minutes

Around the World Low-Fat and No-Fat Meals in Minutes

ISBN: , SKU: , AUTHOR: Smith, M. J. / Gaffney-Rabik, Michele, PUBLISHER: Chronimed Publishing, The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store. New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts

More Low-Fat Recipes

ISBN: , SKU: , AUTHOR: Spitler, Sue / Yoakam, Linda R., PUBLISHER: Surrey Books, In Low-Fat Recipes, Sue Spitler proved that it's possible for the whole family to eat healthy, low-fat meals without sacrificing flavor, texture, or menu variety. In this book she presents an equal number of all-new recipes that feature fresh ingredients and, in most cases, take less than 30 minutes to prepare. Here are old favorites like Beef Stroganoff and Eggplant Parmesan, along with contemporary dishes like Vietnamese Curried Chicken and Coconut Soup, Pasta with Goat Cheese and Onion Confit, and Caramel Pecan Pumpkin Pie. From appetizers to entrees to snacks and desserts, these recipes are easy to make, fun to try, and deliciously low in fat.

Low Fat Indian Cookbook

ISBN: , SKU: , AUTHOR: Razzaq, Roshi, PUBLISHER: Booksales, Carefully compiled recipes concentrate on the use of vegetables, herbs and spices and low fat ingredients to bring out the exotic flavors everyone loves in Indian food. Full color throughout.

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Better Homes and Gardens New Cook Book

ISBN: , SKU: , AUTHOR: Better Homes and Gardens, PUBLISHER: Bantam Books, Featuring over recipes--600 of them brand new--the "Better Homes and Gardens New Cook Book" has been newly revised and updated, making American's favorite cookbook even more indispensable than ever. This Eleventh Edition is written specifically for the today's health-conscious cooks who are leading hectic and busy lives. With menu planning, cooking tips on low-fat and no-fat meals, and a guide to cooking terms, techniques and helpful hints from the Better Homes and Gardens Test Kitchen, this is a sourcebook for all who find themselves in the kitchen. The "New Cook Book" covers everything from cooking basics to canning and freezing, breads and cakes to fish and shellfish, and meat and poultry to soups and stews. There are recipes for sauces and relishes, and sumptuous cookies and desserts. In addition there is a new chapters on Beans, Rice and Grains and a special chapter on Grilling. Many of the recipes are designed for cooks on the go and preparation and cooking times are included for each recipe. Moreover, nutritional information is given for each recipes, and those low fat and no fat recipes are highlighted. For generations, novices and experienced cooks alike have relied on the "Better Homes and Gardens New Cook Book" for recipes that combine excellent flavor, ease of preparation, and balanced nutrition. Now completely revised and updated, America's bestselling cookbook promises to continue that tradition,

Meals in a Social Context: Aspects of the Communal Meal in

ISBN: , SKU: , PUBLISHER: Aarhus University Press, Scholarly contribution provide insight into how social mores and etiquette were transmitted to children, the growing significance of family for Christians, the culture clashes of Greek and Roman, and the development of religious connotations around meals. The wide range of related interdisciplinary topics considered includes the development of the Eucharist as a ritual in its own right, funeral banquets, the role of women at meals, the architecture of the Greek and Roman meal and the provision of food for the poor.

The Lean Look: Burn Fat, Tone Muscles and Transform Your

ISBN: , SKU: , AUTHOR: Goldberg, Paul / Fitzgerald, Matt, PUBLISHER: Broadway Books, Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner--not just thinner--is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, "The Lean Look" is a straightforward guide to getting the sculpted, athletic body you've always wanted.

The Sizzling Southwestern Cookbook: Hot and Zesty Light and

ISBN: , SKU: , AUTHOR: Nusom, Lynn, PUBLISHER: Lowell House, "Chile aficionados and low-fat dieters looking for flavorful food will welcome this exciting book".

Meals in Minutes: From the Home Library Test Kitchen

ISBN: , SKU: , AUTHOR: Cole's Home Library, PUBLISHER: Cole Group, From our Home Library Test Kitchen comes the new collector series, Home Library Cookbooks, for today's cooks and kitchens. In full-color, each recipe has a mouth-watering photograph, along with many easy, step-by-step photographs to build good cooking technique. And as with all Cole's Home Library Cookbooks, every recipe has been triple-tested to ensure satisfaction "Meals-In-Minutes" has recipes that take just a few minutes to make, others that can be prepared ahead, and still others that show how many dishes can be prepared from just a single ingredient. "Meals-In-Minutes", will be your kitchen standby. Over 180 recipes, with full glossary and index.

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The Christmas Encyclopedia

ISBN: , SKU: , AUTHOR: Crump, William D., PUBLISHER: McFarland & Company, This reference work presents a tremendous amount of information about the Christmas holiday from its inception around A.D. 350 to the present day. Covering not only Christmas day but the entire season from Advent through Epiphany, over 340 entries provide details on historical events that have shaped Christmas; St. Nicholas, Santa Claus, and other mythical beings that spread gifts around the world; symbols such as the Yule log, Christmas tree, holly, and mistletoe; sacred and popular carols and other music; and customs in the United States and around the world.

Global Grilling: Sizzling Recipes from Around the World

ISBN: , SKU: , AUTHOR: Solomon, Jay, PUBLISHER: Crossing Press, Outdoor barbecue will never be the same Over 100 recipes from around the world, including a variety of new, healthful vegetarian dishes and an appealing array of marinades, spice rubs, and basting sauces.

The T-Factor Fat Gram Counter

ISBN: , SKU: , AUTHOR: Pope, Jamie / Katahn, Martin, PUBLISHER: W. W. Norton & Company, In this newly revised edition of the "New York Times" bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

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Lullabies Around the World

ISBN: , SKU: , AUTHOR: Hal Leonard Publishing Corporation, PUBLISHER: Hal Leonard Publishing Corporation, Over 25 timeless bedtime ballads collected from all over the world, beautifully illustrated in Hallmark fashion. Includes an introduction, easy piano arrangements, and notes on the origin of each song. More than a songbook, Lullabies Around The World is a great way to learn multiculturalism and harmony through diversity. Available in both hardcover and softcover editions.

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Healthy Jewish Cooking

ISBN: , SKU: , AUTHOR: Raichlen, Steven, PUBLISHER: Viking Books, Award-winning cookbook extraordinare Steven Raichlen is back with a makeover for some of the heaviest, yet most scrumptuous food in the world: Jewish cuisine. Drawing from his colorful holiday dinners as a youth, Steven Raichlen has come up with ways to make the delicious yet rich klugels, pirogis, and lakes of his childhood suitable for today's healthy lifestyle. In "Healthy Jewish Cooking", Raichlen gives practical tips on how these traditional Jewish flavors can be made healthier with fresh ingredients, grilling and baking techniques, and tasty substitutions. His approach is threefold: 1. He focuses on traditional Jewish dishes that are naturally low in fat. 2. He has created techniques, like using egg whites instead of whole eggs and chicken broth instead of schmaltz, to lighten up recipes that are notoriously heavy in fat. 3. He has created healthy dishes that are Jewish in feel, but that the typical Jewish grandmother may never have heard of. With over 150 delicious recipes, Steven Raichlen proves that high-flavor, low-fat Jewish cooking is no longer an oxymoron

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Low-Fat Soups & Stews: From Elegant Starters to Hearty

ISBN: , SKU: , AUTHOR: Spitler, Sue / Yoakam, Linda R., PUBLISHER: Surrey Books, Gathering favorite recipes from ten inventive chefs, Low-Fat Soups and Stews offers everything from old standbys and classics (slimmed down for today's health-conscious eaters) to boldly seasoned chilis, chowders, bisques, hearty vegetarian stews, fruit soups, and chilled soups. In addition to American dishes, there are favorites from Asia, the Caribbean, Africa, and Europe, including Lobster and Shrimp Chowder, Moroccan Chicken Stew with Couscous, Cuban Black Bean Soup, Boeuf Bourguignon, and Sweet Cherry Soup. Each recipe has a nutritional analysis and diabetic exchanges. A crash course on soup-making, a glossary, and an index are also included.

Soft Targets

ISBN: , SKU: , AUTHOR: Ing, Dean, PUBLISHER: Tor Books, America thought it was safe from the dreadful plague of terrorism scouring the rest of the world. Somehow, the cruel violence could never pass our borders. Somehow, the oceans, or God, would spare us. But jets do not stop for oceans, and the northern and southern borders of the United States are wide open. And while there may be some small effort at security on the East or West coasts, in the heartland there is none. Americans doesn't like security measures. Americans are going to like Hakim Arif even less. Hakim Arif, leader of Fat'ah, a militant Islamic terrorist organization, knows how vulnerable the United States really is. And he intends to demonstrate that to the world. Fat'ah will bring war on innocents home to the American heartland, in a way no one will ever forget.

Low-Fat Cooking (popular brands cookbooks)

ISBN: , SKU: , AUTHOR: Popular Brands, PUBLISHER: Modern Publishing, Discover a world of delicious dishes featuring ingredients from the brand names you trust. Each book contains beautiful full-color photos highlighting many recipes, and nutritional information for each luscious dish.

Pasta E Verdura: 140 Vegetable Sauces for Spaghetti,

ISBN: , SKU: , AUTHOR: Bishop, Jack, PUBLISHER: William Morrow & Company, Simple Sauces. Delightful Dishes. A Fresh and Delicious Approach to Vegetable and Pasta Cookery. "Pasta e Verdura--"noodles and vegetables"--offers 140 easy and elegant recipes inspired by the healthy, delicious pasta dishes of Italy. Some quick, many low-fat, and more than a few dairy-free, these lively vegetable sauces will transform the way home cooks--and pasta eaters enjoy their favorite food. From A to Z, Jack Bishop pairs these simple and elegant vegetable sauces--Asparagus with Mushrooms and Caramelized Shallots, Leek with White Wine and Parmesan, Stewed Eggplant with Tomatoes and Olives--with the perfect pasta for each sauce. Accompanying the recipes are tips on buying, storing, and preparing each vegetable, as well as Bishop's lively words of wisdom. He also dispels common myths (such as the need for oil in the water or the superiority of store--bought pasta) and suggests a pasta pantry for spur-of-the-moment meals. "Pasta e Verdura is a welcome look at cooking and saucing pasta, and is just what busy cooks need to quickly create wholesome, healthy, tasty meals.

The New High Protein Diet

ISBN: , SKU: , AUTHOR: Clark, Charles / Clark, Maureen, PUBLISHER: Vermilion, An easier-to-follow version of the Dr Atkins diet, this medically-based but very accessible guide programs the body to burn fat. It is low-carbohydrate, but by no means no-carbohydrate, and includes hundreds of great recipes.

The Big Fat Cow That Goes Kapow

ISBN: , SKU: , AUTHOR: Griffiths, Andy / Denton, Terry, PUBLISHER: Square Fish, Look inside This book has a mouse with a house, and a mole in a hole, and a squirmy worm, and a spiky bike. And, of course, it has a big fat cow that goes ... KAPOW

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