the lean look burn fat tone muscles and transform your

The Lean Look: Burn Fat, Tone Muscles and Transform Your

ISBN: , SKU: , AUTHOR: Goldberg, Paul / Fitzgerald, Matt, PUBLISHER: Broadway Books, Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner--not just thinner--is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, "The Lean Look" is a straightforward guide to getting the sculpted, athletic body you've always wanted.

The Primal Blueprint 21-Day Total Body Transformation: A

ISBN: , SKU: , AUTHOR: Sisson, Mark, PUBLISHER: Primal Nutrition, A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the Eight "Key Concepts" that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you'll get right into the action items: doing the workouts that provide the best results with the least effort; eating foods that stimulate your body to burn off your fat instead of store it - and discovering where to find them in restaurants, grocery stores, farmers markets or in your home; knowing when and how much to eat so that you lose your cravings for sweets and never really go hungry again; learning how to bolster your immune system with foods you love, so you not only get sick less often, but you reduce your long term risk for disease. Then complete the 21 day's worth of Primal challenges and record them in the journal section. At the end of three weeks, you will be Primal for Life

Crack the Fat-Loss Code: Outsmart Your Metabolism and

ISBN: , SKU: , AUTHOR: Chant, Wendy, PUBLISHER: McGraw-Hill, The "New York Times" Bestseller LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. "Crack the Fat Loss Code" teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight... for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. ""Crack the Fat-Loss Code" brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of "Bodybuilding: A Scientific Approach," "Hardcore Bodybuilding," and "Ultimate Sports Nutrition"

DIANA KRALL The Very Best of CD

Album Tracks 1. 'S Wonderful - From the album the Look of Love 2. Peel Me A Grape - From the album Love Scenes 3. Pick Yourself Up - From the album When I Look In You Eyes 4. Frim Fram Sauce - From the album All For You 5. You Go To My Head - Previously unreleased 6. Let's Fall In Love - From the album When I Look in Your Eyes 7. The Look Of Love - From the album The Look Of Love 8. East Of The Sun (And West Of The Moon) - From the album When I Look In Your Eyes 9. I've Got You Under My Skin - From the album When I Look in Your Eyes 10. All Or Nothing at All - From the album Love Scenes 11. Only The Lonely - Previously unreleased 12. Let's Face The Music And Dance - From the album when I Look In Your Eyes 13. The Heart of Saturday Night * - Previously unreleased 14. Little Girl Blue - From the album From This Moment On 15. Fly Me To The Moon - From the album Live In Paris perfetto, come nuovo

Beyond Bullet Points: Using Microsoft PowerPoint to Create

ISBN: , SKU: , AUTHOR: Atkinson, Cliff, PUBLISHER: Microsoft Press, Unlock the amazing story buried in your presentation—and forget boring, bullet-point-riddled slides forever Guided by communications expert Cliff Atkinson, you’ll walk you through an innovative, three-step methodology for increasing the impact of your presentation. Discover how to combine classic storytelling techniques with the power of visual media to create a rich, engaging experience with your audience. Fully updated for PowerPoint , and featuring compelling presentation examples from classroom to boardroom, this book will help transform your presentations—and your business impact

Applications of Discrete and Continuous Fourier Analysis

ISBN: , SKU: , AUTHOR: Weaver, H. Joseph, PUBLISHER: Wiley-Interscience, An applications oriented, introductory text covering the concepts and properties of Fourier Analysis. Emphasizes applications to real scientific and engineering problems. Defines the Fourier series, Fourier transform, and discrete Fourier transform. Includes over 200 illustrations.

Angelic Enlightenment: A Personal Process [With 3 Pages of

ISBN: , SKU: , AUTHOR: Miller-Russo, Linda / Miller-Russo, Peter, PUBLISHER: Llewellyn Publications, Transform your daily life into a dynamic adventure with four inspiring techniques from the Archangels Michael, Raphael, Gabriel, and Uriel. Through the language of dreams, intuition, direct perception, visions, and channeled messages, each Archangel shows you how to process your day-to-day experiences so you can let go of old patterns and heal the emotional wounds of the past.

UNCHARTED - Messenger Bag - Adventure - Vinyle*

Follow the coins trail up to the treasure and fill this new UNCHARTED bag with it. ABYstyle proposes this shoulder bag trendy. Its main compartment allows you to accommodate your computer, your notebooks to work or school. We appreciate the look and the usefulness. - Outer pocket - Adjustable strap - Material: Polyurethane - Dimensions: 38x29x12.5cm

Revamp Your Furniture: A Sourcebook of Ideas, Techniques,

ISBN: , SKU: , AUTHOR: Wagstaff, Liz / Patterson, Debbie / Thurgood, Mark, PUBLISHER: Quadrille Publishing, For anyone looking for imaginative, eco-conscious solutions to home decoration comes Revamp Your Furniture by London-based interior designers Liz Wagstaff and Mark Thurgood. With easy-to-follow recipe-style instructions and helpful photographs, Revamp Your Furniture features 30 projects to help you exercise your creativity, save money and be more earth-friendly as you transform your old furniture into works of art, like the Monet-inspired Giverny chair. The book is divided into three sections: preparation, facelifts, and techniques and includes a fully illustrated directory of the techniques featured in the projects. "Our aim is to provide you with a bank of inspirational ideas and technical advice on how to achieve custom-built results easily and cheaply."

Business NLP for Dummies

ISBN: , SKU: , AUTHOR: Cooper, Lynne, PUBLISHER: For Dummies, Achieve business success with Neuro-linguistic Programming People around the globe use NLP to improve their communication skills, build rapport, make positive changes, and accomplish their goals. When used in a business context, NLP techniques can transform both your own and your team's performances. This practical guide to NLP at work will help you increase your flexibility, become more influential, and achieve professional success, whatever your career. "- Use NLP techniques in the workplace" "- overcome barriers to success and develop a winning mindset" "- Build effective working relationships" "- improve your communication skills and create rapport with your colleagues" "- Lead people to perform" "- enhance your ability to inspire peak performance" "- Make changes that drive success" "- set and achieve ambitious goals"

The Lean: A Revolutionary (and Simple!) 30-Day Plan for

ISBN: , SKU: , AUTHOR: Freston, Kathy, PUBLISHER: Weinstein Books, If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. "Leaning in" is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take "just one step." 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy's Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, "The Lean" offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

STAR TREK - Messenger Bag Kobayashi Maru - Vinyle

Pass the Kobayashi Maru exam, and succeed in the Starfleet Academy. No win, no glory! - ABYstyle expands its range of luggage with this new shoulder bag trendy. Its main compartment allows you to accommodate your computer, your notebooks to work or school. We appreciate the look and the usefulness. - - Outer pocket - - Adjustable strap - - Material: Polyurethane - - Dimensions: 38x29x12.5cm

The Big Fat Cow That Goes Kapow

ISBN: , SKU: , AUTHOR: Griffiths, Andy / Denton, Terry, PUBLISHER: Square Fish, Look inside This book has a mouse with a house, and a mole in a hole, and a squirmy worm, and a spiky bike. And, of course, it has a big fat cow that goes ... KAPOW

BEHRINGER UZ 400 ULTRA FUZZ

Caratteristiche: Recreate the classic and burning fuzz tone of the '60s and '70s; This BEHRINGER product has been designed to compete head to head with leading products on the market; Dedicated Fuzz, Tone and Level controls for awesome sound [...]

Weights for Weight Loss: Fat-Burning and Muscle-Sculpting

ISBN: , SKU: , AUTHOR: Barrett, Ellen / Holmes, Robert, PUBLISHER: Ulysses Press, Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. "Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and -- most importantly -- greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. "Weights for Weight Loss's specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time.

The T-Factor Fat Gram Counter

ISBN: , SKU: , AUTHOR: Pope, Jamie / Katahn, Martin, PUBLISHER: W. W. Norton & Company, In this newly revised edition of the "New York Times" bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

Big Hero 6 Role Play Rocket Fist Bandai

The power of your favorite character is in the palm of your hand. Harness the power and launch the battle weapon 3 m to dominate your enemy.

The Gate of Beautiful: Stories, Songs, and Reflections on

ISBN: , SKU: , AUTHOR: Rasmussen, Gerald, PUBLISHER: Outskirts Press, Jerry Rasmussen is one of those rare writers who makes it look deceptively easy to express deep wisdom, employing wit, humor, homilies, and poignance to show the deeper values that lie within the everyday comedies and tragedies of life. His writing style is lively, engaging and utterly delightful. -Miriam Hospodar, author of "Heaven's Banquet." Your music, lyrics, writings, and testimony certainly reflect the power, presence, and love of Jesus in all you do. You are surely anointed by God and I can see him using you and enlarging your tent as you continue to spread the Word of God through your songs and writings. -Pastor Lou Santoro, Grace Bible Church, Shelton, Connecticut

Tavola Da Snowboard YES cm 158

TAVOLA YES ANNO TENUTA BENISSIMO COME DA FOTO. CONTATTATEMI PER ALTRE INFO E FOTO. RITIRO A ROMA ZONA TRIESTE-SALARIO MANUFACTURER'S DESCRIPTION The Basic is a no frills, twin - freestyle machine designed for just having fun. Whether you are shredding the park or the backcountry, this silent killer will help you stick and stomp everything in your path and not burn a hole in your wallet. Inspired by the color and paint combinations of famous WRC, F1 and Lemans race cars, these boards are sure to stand out no matter where you are at.

Making the Most of Your Resources: How Do I Manage My Time,

ISBN: , SKU: , AUTHOR: Feinberg, Margaret / Swindoll, Luci, PUBLISHER: Thomas Nelson Publishers, Grow in intimacy with God through in-depth Bible study. Women of Faith, renowned for their unique combination of personality and truth, offer fresh new messages in four new topical study guides in the popular Women of Faith Study Guide Series. Each study guide, teeming with insights and quotes from the conference speakers provides twelve weeks of Bible study and a leader's guide for small groups. "Making the Most of Your Resources: How Do I Manage My Time, Energy, and Money?" uses Scripture to address issues such as: How to weigh your resources How to leverage the finite hours in the day to your advantage Finding energy and rest in the Lord Learning to trust God to provide (financially) Knowing that we can't do it all ourselves, we need to lean on the Lord

Chicken Soup for the Christian Soul

ISBN: , SKU: , AUTHOR: Canfield, Jack / Mitchell, Nancy / Aubery, Patty, PUBLISHER: Health Communications, These stories will deepen your Christian faith by helping you practice Christian values in your daily life: at home, at work and in the community. This collection will open your heart to the experience and expression of more love in your life and will remind you that you are never alone or without hope, no matter how challenging and painful your circumstances may be.

The Trapper S Bible: Traps, Snares & Pathguards

ISBN: , SKU: , AUTHOR: Martin, Dale, PUBLISHER: Paladin Press, The traps, snares and pathguards detailed here can be constructed out of the most basic materials, keeping your expenses down and your net profits up. Includes pest snares, large animal snares, and transplant traps, plus camp alarms that alert you to intruders and deadly pathguards that could save your life.

Dogstrology: The Astro-Guide to Your Pet's Personality

ISBN: , SKU: , AUTHOR: Pat & Cat, PUBLISHER: M Q Publications, This engaging and stimulating book will give you new insight into your dog's character and behavior based on its astrological sign. Whether you have a fiery Aries who snaps at your ankles, a changeable Gemini who always wants different food, or a home-loving Cancer who lies contentedly on the rug, this in-depth guide will ensure that you never look at your pet in the same way again.

Around the World Low-Fat and No-Fat Meals in Minutes

ISBN: , SKU: , AUTHOR: Smith, M. J. / Gaffney-Rabik, Michele, PUBLISHER: Chronimed Publishing, The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store. New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts

Daily Marriage Builders for Couples

ISBN: , SKU: , AUTHOR: Littauer, Fred / Littauer, Florence, PUBLISHER: Thomas Nelson Publishers, "All of us can talk but very few of us communicate." Transform your marriage into the rich and joyful relationship you always reamed it could be-in just 10 minutes a day With clarity, wit, and insight, Fred and Florence Littauer share from their thirty years of experience working with couples and offer practical advice on how to add zest and meaning to your relationship. In" Daily Marriage Builders for couples," you and your spouse will find 120 appealing, quick-to-read chapters that help you: 1. Communicate without conflict Learn how to make time for each other despite your busy lifestyleUnderstand your personality differencesKnow God's plan for your lifeStay faithful to each otherBreak down barriers to communications 2. Discover new ways to laugh together Turn talking into meaningful conversation Increase your understanding of each other's feelings, attitudes and motivators Strengthen the spiritual foundation of your marriage and nurture the bond between youOvercome common marriage problems Share cherished memories-and create new ones

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