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The Lean: A Revolutionary (and Simple!) 30-Day Plan for

ISBN: , SKU: , AUTHOR: Freston, Kathy, PUBLISHER: Weinstein Books, If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. "Leaning in" is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take "just one step." 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy's Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, "The Lean" offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

STAR TREK - Messenger Bag Kobayashi Maru - Vinyle

Pass the Kobayashi Maru exam, and succeed in the Starfleet Academy. No win, no glory! - ABYstyle expands its range of luggage with this new shoulder bag trendy. Its main compartment allows you to accommodate your computer, your notebooks to work or school. We appreciate the look and the usefulness. - - Outer pocket - - Adjustable strap - - Material: Polyurethane - - Dimensions: 38x29x12.5cm

The Big Fat Cow That Goes Kapow

ISBN: , SKU: , AUTHOR: Griffiths, Andy / Denton, Terry, PUBLISHER: Square Fish, Look inside This book has a mouse with a house, and a mole in a hole, and a squirmy worm, and a spiky bike. And, of course, it has a big fat cow that goes ... KAPOW

BEHRINGER UZ 400 ULTRA FUZZ

Caratteristiche: Recreate the classic and burning fuzz tone of the '60s and '70s; This BEHRINGER product has been designed to compete head to head with leading products on the market; Dedicated Fuzz, Tone and Level controls for awesome sound [...]

Weights for Weight Loss: Fat-Burning and Muscle-Sculpting

ISBN: , SKU: , AUTHOR: Barrett, Ellen / Holmes, Robert, PUBLISHER: Ulysses Press, Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. "Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and -- most importantly -- greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. "Weights for Weight Loss's specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time.

The T-Factor Fat Gram Counter

ISBN: , SKU: , AUTHOR: Pope, Jamie / Katahn, Martin, PUBLISHER: W. W. Norton & Company, In this newly revised edition of the "New York Times" bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

Big Hero 6 Role Play Rocket Fist Bandai

The power of your favorite character is in the palm of your hand. Harness the power and launch the battle weapon 3 m to dominate your enemy.

The Gate of Beautiful: Stories, Songs, and Reflections on

ISBN: , SKU: , AUTHOR: Rasmussen, Gerald, PUBLISHER: Outskirts Press, Jerry Rasmussen is one of those rare writers who makes it look deceptively easy to express deep wisdom, employing wit, humor, homilies, and poignance to show the deeper values that lie within the everyday comedies and tragedies of life. His writing style is lively, engaging and utterly delightful. -Miriam Hospodar, author of "Heaven's Banquet." Your music, lyrics, writings, and testimony certainly reflect the power, presence, and love of Jesus in all you do. You are surely anointed by God and I can see him using you and enlarging your tent as you continue to spread the Word of God through your songs and writings. -Pastor Lou Santoro, Grace Bible Church, Shelton, Connecticut

Tavola Da Snowboard YES cm 158

TAVOLA YES ANNO TENUTA BENISSIMO COME DA FOTO. CONTATTATEMI PER ALTRE INFO E FOTO. RITIRO A ROMA ZONA TRIESTE-SALARIO MANUFACTURER'S DESCRIPTION The Basic is a no frills, twin - freestyle machine designed for just having fun. Whether you are shredding the park or the backcountry, this silent killer will help you stick and stomp everything in your path and not burn a hole in your wallet. Inspired by the color and paint combinations of famous WRC, F1 and Lemans race cars, these boards are sure to stand out no matter where you are at.

Making the Most of Your Resources: How Do I Manage My Time,

ISBN: , SKU: , AUTHOR: Feinberg, Margaret / Swindoll, Luci, PUBLISHER: Thomas Nelson Publishers, Grow in intimacy with God through in-depth Bible study. Women of Faith, renowned for their unique combination of personality and truth, offer fresh new messages in four new topical study guides in the popular Women of Faith Study Guide Series. Each study guide, teeming with insights and quotes from the conference speakers provides twelve weeks of Bible study and a leader's guide for small groups. "Making the Most of Your Resources: How Do I Manage My Time, Energy, and Money?" uses Scripture to address issues such as: How to weigh your resources How to leverage the finite hours in the day to your advantage Finding energy and rest in the Lord Learning to trust God to provide (financially) Knowing that we can't do it all ourselves, we need to lean on the Lord

Chicken Soup for the Christian Soul

ISBN: , SKU: , AUTHOR: Canfield, Jack / Mitchell, Nancy / Aubery, Patty, PUBLISHER: Health Communications, These stories will deepen your Christian faith by helping you practice Christian values in your daily life: at home, at work and in the community. This collection will open your heart to the experience and expression of more love in your life and will remind you that you are never alone or without hope, no matter how challenging and painful your circumstances may be.

The Trapper S Bible: Traps, Snares & Pathguards

ISBN: , SKU: , AUTHOR: Martin, Dale, PUBLISHER: Paladin Press, The traps, snares and pathguards detailed here can be constructed out of the most basic materials, keeping your expenses down and your net profits up. Includes pest snares, large animal snares, and transplant traps, plus camp alarms that alert you to intruders and deadly pathguards that could save your life.

Dogstrology: The Astro-Guide to Your Pet's Personality

ISBN: , SKU: , AUTHOR: Pat & Cat, PUBLISHER: M Q Publications, This engaging and stimulating book will give you new insight into your dog's character and behavior based on its astrological sign. Whether you have a fiery Aries who snaps at your ankles, a changeable Gemini who always wants different food, or a home-loving Cancer who lies contentedly on the rug, this in-depth guide will ensure that you never look at your pet in the same way again.

Around the World Low-Fat and No-Fat Meals in Minutes

ISBN: , SKU: , AUTHOR: Smith, M. J. / Gaffney-Rabik, Michele, PUBLISHER: Chronimed Publishing, The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store. New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts

Daily Marriage Builders for Couples

ISBN: , SKU: , AUTHOR: Littauer, Fred / Littauer, Florence, PUBLISHER: Thomas Nelson Publishers, "All of us can talk but very few of us communicate." Transform your marriage into the rich and joyful relationship you always reamed it could be-in just 10 minutes a day With clarity, wit, and insight, Fred and Florence Littauer share from their thirty years of experience working with couples and offer practical advice on how to add zest and meaning to your relationship. In" Daily Marriage Builders for couples," you and your spouse will find 120 appealing, quick-to-read chapters that help you: 1. Communicate without conflict Learn how to make time for each other despite your busy lifestyleUnderstand your personality differencesKnow God's plan for your lifeStay faithful to each otherBreak down barriers to communications 2. Discover new ways to laugh together Turn talking into meaningful conversation Increase your understanding of each other's feelings, attitudes and motivators Strengthen the spiritual foundation of your marriage and nurture the bond between youOvercome common marriage problems Share cherished memories-and create new ones

Men Are Clams, Women Are Crowbars: Understanding Your

ISBN: , SKU: , AUTHOR: Clarke, David, PUBLISHER: Promise Press, This entertaining, practical humorous, and distinctively Christian look at the differences between the sexes offers solution to men and women who want to successfully bridge the gender gap.

STAR WARS - Messenger Borsa Chewbacca - Vinyle

Discover the new bag in the effigy of Chewbacca one of the main characters of the saga. - ABYstyle expands its range of luggage with this new shoulder bag trendy. Its main compartment allows you to accommodate your computer, your notebooks to work or school. We appreciate the look and the usefulness. - - Outer pocket - - Adjustable strap - - Material: Polyurethane - - Dimensions: 38x29x12.5cm

Wedding Photography: Art, Business and Style

ISBN: , SKU: , AUTHOR: Sint, Steve, PUBLISHER: Sterling Publishing (NY), Take it from the most successful professional photographers around: if you want to make a living from your camera, or travel the globe, or document earth-shaking events, or win admiration for your artistry, the way to start is... shoot weddings. Yes, follow these instructions from the experts, and by photographing weddings you can learn everything you need to know to become a success in your field, and get paid well for it. Master the disciplines for selecting the right film. Practice hand-eye coordination by taking so many pictures that you and your camera become one. Learn to survive your mistakes and turn them into teaching tools. Develop your skills so you can afford the finest equipment and succeed at the highest levels. You'll find hundreds of outstanding and imaginative wedding photos from the most modest ceremonies to the lavish celebrations of the rich and famous. Learn the secrets of what made these photos special, including how to make great shots from unobtrusive angles, how to transform med iocre work in the darkroom, how to select the situations that are right for a particular wedding--everything you need to enjoy a prosperous business and launch your dreams. 176 pages (150 in color), 8 1/2 x 11.

You Are Beautiful

ISBN: , SKU: , AUTHOR: Bonacci, Ross, PUBLISHER: Balboa Press, YOU ARE BEAUTIFUL You Are Beautiful is a series of insightful, thought provoking messages that promise to make you look deep inside, to find inspiration and help you reach your goals. Each of the 42 messages is inspired by one word. The messages are written in conjunction with original artwork that ignites the truth behind them. The wonderful artwork will accentuate your experience of the allegories, mantras and positive statements in the messages. Each message ends with a sacred intention for you to feel at the core of your being like an inner compass. "YOU ARE BEAUTIFUL" is my gift to you to honour and accelerate your journey home to yourself. May this book guide you home with ease and grace. Enjoy the journey of life." " -Ross Bonacci

Monet: The History and Techniques of the Great Masters

ISBN: , SKU: , AUTHOR: Jennings, Guy / Copplestone, Trewin, PUBLISHER: Booksales, See these masterworks close up. Each book in this lively series shows, with increasingly close-range photos, the actual brushstroke and color techniques for ten or more paintings. The text analyzes the masterpieces and captions provide information on types of brushes, canvas and priming, and how the colons were mixed. Like having your own art gallery and your own personal curator to show you around.

SAGE 100 Accounting I7

SAGE 100 Accounting: a solution to the height of your financial issues Software designed for small businesses with many automation features in accounting and allow businesses to adapt to a legal and economic context in constant change. Strictly Control your general ledger, auxiliary, analytical and budgetary by ensuring compatibility with IAS / IFRS. Cover the outstanding claims by being alerted late payments in order to manage in the best conditions and time customer risk and preserve your cash. Analyze your accounting data and identify your areas of growth through relevant indicators to help you make the right decisions to act on growth levers and improve profitability. Personalize the different tools to create a fully interface in line with your business needs.

101 Ideas: Gardens

ISBN: , SKU: , AUTHOR: Cassy, Rob, PUBLISHER: Quadrille Publishing, In today's increasingly compact living spaces, many of us have to make the best of very small outdoor spaces from patios and courtyards to roof gardens and balconies. 101 Ideas Gardens is unique and dynamic, delivering more than 100 captivating and exciting ideas to make the most of very small garden spaces. Includes features on the 10 key points to assess your garden's assets, 10 designer tips to make your garden look bigger, and 10 plants that will thrive in the shade.

Design and Launch an Online Social Networking Business in a

ISBN: , SKU: , AUTHOR: Sharp, Julien, PUBLISHER: Entrepreneur Press, WWW.(Your Social Network).COM Are you a virtual social butterfly? Captivated by the buzz of new media? Interested in setting the online social scene for others? And making a profit doing so? Tap into the millions of MySpace users and Facebook friends to create your own specialized social site In just seven days, identify your network niche; develop an inviting, interactive website; drive traffic and membership; build profitable online advertising relationships; and more Design an attractive, interactive social networking website using inexpensive, turnkey solutions that require no programming knowledge Define your community and set the tone Offer interactive features including profile pages, member search options, media add-ons, and more Generate traffic and membership using search engine optimization, viral and social marketing, and other techniques Cash in on your site with proven, revenue-generating solutions Use included resources to stay on the cutting-edge Sign on for social networking success

Zen Mandalas: Sacred Circles Inspired by Zentangle

ISBN: , SKU: , AUTHOR: McNeill, Suzanne, PUBLISHER: Design Originals, Mandalas are used to connect the spirit, offering symbols found in nature, helping discover the inner self, acquiring a sense of wonder, and providing inspiration. The circle of a mandala represents wholeness and unity. Zentangle is a relaxing process which brings the mind and spirit into focus through the repetition of simple shapes. Zentangle is very personal and requires no artistic training. The underlying philosophy of the mandala expands the message in your drawings as you investigate your feelings, and discover your hidden potential. Gently appreciate the uniqueness of your experience in the world as you create beautiful drawings and sicover the infinite possibilities that spring from inner peace.

A 2nd Helping of Chicken Soup for the Soul

ISBN: , SKU: , AUTHOR: Canfield, Jack / Hansen, Mark Victor, PUBLISHER: Health Communications, The runaway bestseller "Chicken Soup for the Soul" captured the imagination of millions of readers with its uplifting message of hope and inspiration. With a nation still hungering for more good news, Canfield and Hansen went back to work and cooked up another batch of life-affirming stories to warm your heart and soothe your soul. Through the experiences of others, readers from all walks of life can learn the gift of love, the power of perseverance, the joy of parenting and the vital energy of dreaming. Share the magic that will change forever how you look at yourself and the world around you. Special contributions from M. Scott Peck, Ann Landers, Art Linkletter, Harold Bloomfield and many others are included.

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