low carb recipes for life hundreds of delicious

Low-Carb Recipes for Life: Hundreds of Delicious

ISBN: , SKU: , AUTHOR: Spitler, Sue / Yoakam, Linda R., PUBLISHER: Surrey Books, Dieters are increasingly embracing the concept that too much carb consumption hinders weight loss and general good health, but low-carb cookbooks have been few and far between until lately. In Low-Carb Recipes for Life, food pro Sue Spitler and dietitian Linda Yoakam unravel the mysteries of this approach and show readers how to maximize its benefits by eating for good health - without sacrificing good taste. In clear terms, they explain how to eat healthily during the maintenance phase of a low-carb diet, why the low-carb diet works, what to eat or avoid eating, and how to keep the pounds off. They also discuss weight loss expectations and safety concerns, and provide complete nutritional data for each recipe. Also low in fat and cholesterol, the dishes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies.

Low-Fat Cooking (popular brands cookbooks)

ISBN: , SKU: , AUTHOR: Popular Brands, PUBLISHER: Modern Publishing, Discover a world of delicious dishes featuring ingredients from the brand names you trust. Each book contains beautiful full-color photos highlighting many recipes, and nutritional information for each luscious dish.

The Flavor of New England: A Sampler of Favorite Recipes

ISBN: , SKU: , AUTHOR: Additon, Grace / Standish, Marjorie, PUBLISHER: Galahad Books, From fine chefs and talented home cooks alike, here is a delicious sampling of 400 favorite and often prize-winning recipes collected over more than ten years by the author for her newspaper columns in the Maine Sunday Telegram.

Home-Tested Dessert Recipes

ISBN: , SKU: , AUTHOR: Sue Grafton, PUBLISHER: Publications International, Inside you'll find over 150 recipes of the most delicious home-tested desserts including cakes, pies, cheesecakes, holiday favorites, and so much more Beautiful full-color photography and helpful hints and tips accompany many of the recipes.

Choose to Lose: The 7-Day Carb Cycle Solution

ISBN: , SKU: , AUTHOR: Powell, Chris, PUBLISHER: Hyperion Books, Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

Around the World Low-Fat and No-Fat Meals in Minutes

ISBN: , SKU: , AUTHOR: Smith, M. J. / Gaffney-Rabik, Michele, PUBLISHER: Chronimed Publishing, The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store. New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts

Superfoods for Life

ISBN: , SKU: , AUTHOR: Riccio, Dolores, PUBLISHER: HP Books, No one can deny the countless benefits of a healthy diet. When we eat right, we feel better, we look better, we even experience renewed youth and vitality. Now, Superfoods for Life makes proper nutrition easy--and delicious--while offering a complete list of special anti-aging foods. It includes 250 simple and appetizing recipes, packed with the nutrients your body needs and prepared with easy-to-find ingredients. With Superfoods for Life, eating healthfully--and staying young--never tasted so good. The New York Times Book Review on Superfoods: "Increasingly, nutritional science is affirming much, if not all, of the thinking that once seemed to reside only on the fringe, in particular ideas about the power of some nutrients to help the body resist cancer and heart disease. Ms. Riccio takes many of the foods, particularly fruits, vegetables, grains, and fish, known to have especially healthful properties and methodically provides recipes for them...the recipes manage to seem more appetizing, less like medicine, than those in many a book with its eye on today's health fervor".

You Say Potato!: Elgy's Book of Finest Potato Recipes

ISBN: , SKU: , AUTHOR: Gillespie, Elgy, PUBLISHER: Wolfhound Press (IE), The best potato recipes ever -- from soups and accompaniments through main dishes, quick suppers, spuds for seduction, and partying and picnicking potatoes. Recipes collected from travels in Europe and South America, adapted for readily available varieties of potato, as well as good home-grown recipes for old favorites are included.

The New Complete Coffee Book: A Gourmet Guide to Buying,

ISBN: , SKU: , AUTHOR: Perry, Sara / Chronicle Books / Caruso, Maren, PUBLISHER: Chronicle Books (CA), Now with a fresh new cover, the New Complete Coffee Book is filled to the brim on the world s favorite beverage. Covering the latest in the coffee craze, it includes dozens of recipes for every coffee drink imaginable, from the sternly efficient Espresso (the rocket fuel of coffees) to the indulgent Cappuccino Borgia Milkshake. Author Sara Perry gives us the 411 on coffee history, production, and lore. If that weren t enough, she adds 40 recipes for delicious, internationally inspired treats (both sweets and savories) using coffee as a main ingredient. Paired with smart-looking photographs, this is a handsome exploration of a precious commodity and the hundreds of ways to enjoy it.

Healthy Jewish Cooking

ISBN: , SKU: , AUTHOR: Raichlen, Steven, PUBLISHER: Viking Books, Award-winning cookbook extraordinare Steven Raichlen is back with a makeover for some of the heaviest, yet most scrumptuous food in the world: Jewish cuisine. Drawing from his colorful holiday dinners as a youth, Steven Raichlen has come up with ways to make the delicious yet rich klugels, pirogis, and lakes of his childhood suitable for today's healthy lifestyle. In "Healthy Jewish Cooking", Raichlen gives practical tips on how these traditional Jewish flavors can be made healthier with fresh ingredients, grilling and baking techniques, and tasty substitutions. His approach is threefold: 1. He focuses on traditional Jewish dishes that are naturally low in fat. 2. He has created techniques, like using egg whites instead of whole eggs and chicken broth instead of schmaltz, to lighten up recipes that are notoriously heavy in fat. 3. He has created healthy dishes that are Jewish in feel, but that the typical Jewish grandmother may never have heard of. With over 150 delicious recipes, Steven Raichlen proves that high-flavor, low-fat Jewish cooking is no longer an oxymoron

Pride of Kentucky: Great Recipes with Food, Farm, and Family

ISBN: , SKU: , AUTHOR: Kentucky Extension Association, PUBLISHER: Favorite Recipes Press (FRP), The "Pride of Kentucky" book is a collection of delicious recipes with food, farm, and family traditions highlighting the benefits of all "Kentucky Fresh" commodities and the farm-to-table connection. Featuring Kentucky's agri-tourism destinations, time-saving cooking tips, and heartwarming stories and photographs. Designated as the "Official Cookbook of the Kentucky State Fair."

Beyond the Staff of Life: The Wheatless-Dairyless Cookbook

ISBN: , SKU: , AUTHOR: Adler, Kief, PUBLISHER: Naturegraph Publishers, -- The Wheatless-Dairyless Cookbook by Kiel Adler. This is one of our top selling books as it fulfills a unique need for people with allergies caused by wheat. A few doctors have purchased up to 100 copies for their patients. It is authoritative, reliable and based on nutritional knowledge. The healthful, delicious recipes are researched by a chef who knows fine cuisine.

Jeanne Jones Cooks for Life

ISBN: , SKU: , AUTHOR: Jones, Jeanne / Pool, Joyce Oudkerk, PUBLISHER: Cole Group, "Jeanne Jones Cooks For Life" is a wonderful resource with 50 recipes for the home cooks attempting to lower their fat, cholesterol, and calorie intake without sacrificing flavor. Known as the "Dear Abby" of the cooking world, Jones transforms traditional dishes into simpler, healthier versions of many perennial favorites.

A Taste of Murder

ISBN: , SKU: , AUTHOR: Grossman, Jo / Weibezahl, Robert, PUBLISHER: Poisoned Pen Press, Recipes from a talented corps of writers who know how to cook, with delicious anecdotes, some sound advice on where and when to eat what you've just learned how to cook, and even recipes for foods you've never heard of. Some contributors are Lilian Jackson Braun, Donald E. Westlake, Anne Perry, Tony Hillerman, Carol O'Connell, Parnell Hall and, of course, Anthony Bourdain.

Pasta E Verdura: 140 Vegetable Sauces for Spaghetti,

ISBN: , SKU: , AUTHOR: Bishop, Jack, PUBLISHER: William Morrow & Company, Simple Sauces. Delightful Dishes. A Fresh and Delicious Approach to Vegetable and Pasta Cookery. "Pasta e Verdura--"noodles and vegetables"--offers 140 easy and elegant recipes inspired by the healthy, delicious pasta dishes of Italy. Some quick, many low-fat, and more than a few dairy-free, these lively vegetable sauces will transform the way home cooks--and pasta eaters enjoy their favorite food. From A to Z, Jack Bishop pairs these simple and elegant vegetable sauces--Asparagus with Mushrooms and Caramelized Shallots, Leek with White Wine and Parmesan, Stewed Eggplant with Tomatoes and Olives--with the perfect pasta for each sauce. Accompanying the recipes are tips on buying, storing, and preparing each vegetable, as well as Bishop's lively words of wisdom. He also dispels common myths (such as the need for oil in the water or the superiority of store--bought pasta) and suggests a pasta pantry for spur-of-the-moment meals. "Pasta e Verdura is a welcome look at cooking and saucing pasta, and is just what busy cooks need to quickly create wholesome, healthy, tasty meals.

More Low-Fat Recipes

ISBN: , SKU: , AUTHOR: Spitler, Sue / Yoakam, Linda R., PUBLISHER: Surrey Books, In Low-Fat Recipes, Sue Spitler proved that it's possible for the whole family to eat healthy, low-fat meals without sacrificing flavor, texture, or menu variety. In this book she presents an equal number of all-new recipes that feature fresh ingredients and, in most cases, take less than 30 minutes to prepare. Here are old favorites like Beef Stroganoff and Eggplant Parmesan, along with contemporary dishes like Vietnamese Curried Chicken and Coconut Soup, Pasta with Goat Cheese and Onion Confit, and Caramel Pecan Pumpkin Pie. From appetizers to entrees to snacks and desserts, these recipes are easy to make, fun to try, and deliciously low in fat.

Grill Delicious Recipes for Your Electric Grill

ISBN: , SKU: , AUTHOR: Linda Doeser, PUBLISHER: Parragon Publishing, NA

Cupcake Magic: Little Cakes with Attitude

ISBN: , SKU: , AUTHOR: Shirazi, Kate, PUBLISHER: Pavilion Books, Kate Shirazi makes beautiful and irreverently decorated cupcakes with eggs from her own free-range flock of hens rescued from laying cages--they are cupcakes with both conscience and attitude. Combining a simple, straightforward approach to cooking and an insatiable appetite for cake, here is a collection of delicious new recipes and fun designs for cupcakes. A lively, colorful book packed with baking tips, captivating new cake designs, modern photography, and delightful illustrations, it is split into low-fuss, middle-fuss, and high-fuss recipes, with ideas for sweet and savory, children and adults, and seasonal and special occasion designs. There is also a section devoted to ingredients and equipment. The author writes in such an informal style and with such enthusiasm and humor that any reader will soon share her passion for cupcakes

Green for Life

ISBN: , SKU: , AUTHOR: Boutenko, Victoria / Menzin, William MD / Menzin, A. William, PUBLISHER: North Atlantic Books, Everyone knows they need to eat more fruits and vegetables, but even consuming the minimum FDA-recommended five servings a day can be challenging. In "Green for Life, " raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. "Green for Life" details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious. "Green for Life" includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. Offering more in-depth nutritional and experiential information than Boutenko's recently released "Green Smoothie Revolution, Green for Life" makes an ideal companion piece to its recipe-rich successor.

Gooseberry Patch Christmas: Merry Ideas, Recipes & How-To's

ISBN: , SKU: , AUTHOR: Leisure Arts, PUBLISHER: Gooseberry Patch, A Christmas companion to cherish forever Gooseberry Patch and Leisure Arts have created their first volume together in the "Best of Gooseberry Patch" series. You'll find beautiful, full-color photographs and illustrations for quick & easy gifts, plus delicious recipes and holiday decorating ideas.

The New High Protein Diet

ISBN: , SKU: , AUTHOR: Clark, Charles / Clark, Maureen, PUBLISHER: Vermilion, An easier-to-follow version of the Dr Atkins diet, this medically-based but very accessible guide programs the body to burn fat. It is low-carbohydrate, but by no means no-carbohydrate, and includes hundreds of great recipes.

Low-Fat Vegetarian Recipes: Easy, Great-Tasting Dishes

ISBN: , SKU: , AUTHOR: Spitler, Sue / Yoakam, Linda R., PUBLISHER: Surrey Books, This revised edition of tasty, healthy recipes accommodates vegetarians of all persuasions. A new chapter, "Veg Express", features dishes that can be prepared and cooked in less than 20 minutes.

Essentials of Slow Cooking: Delicious New Recipes for Slow

ISBN: , SKU: , AUTHOR: Barnard, Melanie / Pierce, Charles / Williams, Chuck, PUBLISHER: Oxmoor House, This information-packed volume opens with a brief history of this centuries-old technique and a look at the many ways slow cooking and braising transforms the texture of food as well as enhances the natural flavors. Comprehensive descriptions cover the types of slow cooking and explain every stage of the process, from preparing the food in order to achieve the best results to properly testing the food for optimum doneness, providing readers with all the knowledge they need to turn out delicious and memorable meals. Slow cookers, Dutch ovens, roasting pans, and other important equipment are clearly described and pictured. Five chapters filled with more than 130 recipes follow, offering a range of irresistible ideas for preparing and braising fish and shellfish, poultry, meats, and vegetables, both using a traditional stovetop or oven method, as well as a slow cooker. The chapters begin with invaluable advice on buying and preparing fresh foods, and the recipes, each one handsomely photographed, perfectly balance everyday fare, such as braised Brussels sprouts with pancetta, chicken marsala, with special-occasion dishes, including veal stew with asparagus, and Italian braised short ribs. Detailed instructions and step-by-step photographs explain the basic techniques of slow cooking and braising such as browning ingredients, carving large cuts of meat, and preparing delicious side dishes. A glossary of culinary terms and ingredients completes this indispensable volume.

Entrees

ISBN: , SKU: , AUTHOR: Taylor, Mary F., PUBLISHER: Crossing Press, A unique blend of tradition and innovation drawing together classic cooking methods and traditions of France and Asia with vegetarian ingredients to create over 150 low-fat recipes. The recipes have clear instructions that make them easy to follow.

The Complete Idiot's Guide to Cooking Basics

ISBN: , SKU: , AUTHOR: Fein, Ronnie, PUBLISHER: Alpha Books, This new and updated edition of "The Complete Idiot's Guide to Cooking Basics" features more than 150 idiot-proof recipes for cooks of all skill ranges. In addition to great recipes, wondercook Ronnie Fein gives the low-down on everything culinary--from cooking techniques to getting organized to shopping tips.

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