low fat vegetarian recipes easy great tasting dishes

Low-Fat Vegetarian Recipes: Easy, Great-Tasting Dishes

ISBN: , SKU: , AUTHOR: Spitler, Sue / Yoakam, Linda R., PUBLISHER: Surrey Books, This revised edition of tasty, healthy recipes accommodates vegetarians of all persuasions. A new chapter, "Veg Express", features dishes that can be prepared and cooked in less than 20 minutes.

More Low-Fat Recipes

ISBN: , SKU: , AUTHOR: Spitler, Sue / Yoakam, Linda R., PUBLISHER: Surrey Books, In Low-Fat Recipes, Sue Spitler proved that it's possible for the whole family to eat healthy, low-fat meals without sacrificing flavor, texture, or menu variety. In this book she presents an equal number of all-new recipes that feature fresh ingredients and, in most cases, take less than 30 minutes to prepare. Here are old favorites like Beef Stroganoff and Eggplant Parmesan, along with contemporary dishes like Vietnamese Curried Chicken and Coconut Soup, Pasta with Goat Cheese and Onion Confit, and Caramel Pecan Pumpkin Pie. From appetizers to entrees to snacks and desserts, these recipes are easy to make, fun to try, and deliciously low in fat.

Entrees

ISBN: , SKU: , AUTHOR: Taylor, Mary F., PUBLISHER: Crossing Press, A unique blend of tradition and innovation drawing together classic cooking methods and traditions of France and Asia with vegetarian ingredients to create over 150 low-fat recipes. The recipes have clear instructions that make them easy to follow.

The World in Your Kitchen: Vegetarian Recipes from Africa,

ISBN: , SKU: , AUTHOR: Wells, Troth / Jackson, Glenda, PUBLISHER: Crossing Press, This is a delightful and diverse collection of 150 easy-to-cook vegetarian dishes from around the world, fully adapted for the Western kitchen.

Simply Vegetarian: Over 100 Easy-To-Make, Delicious, Hearty

ISBN: , SKU: , AUTHOR: Spitler, Sue, PUBLISHER: Surrey Books, More than 100 vegetarian entrees can be prepared with little effort or expertise. A special "VegExpress" chapter provides ultra-quick dishes that can be made in 20 minutes or less. Each recipe contains nutritional information, with symbols to classify vegan, lacto-vegetarian, ovo-vegetarian, or lacto-ovo vegetarian.

Around the World Low-Fat and No-Fat Meals in Minutes

ISBN: , SKU: , AUTHOR: Smith, M. J. / Gaffney-Rabik, Michele, PUBLISHER: Chronimed Publishing, The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store. New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts

Low-Fat Soups & Stews: From Elegant Starters to Hearty

ISBN: , SKU: , AUTHOR: Spitler, Sue / Yoakam, Linda R., PUBLISHER: Surrey Books, Gathering favorite recipes from ten inventive chefs, Low-Fat Soups and Stews offers everything from old standbys and classics (slimmed down for today's health-conscious eaters) to boldly seasoned chilis, chowders, bisques, hearty vegetarian stews, fruit soups, and chilled soups. In addition to American dishes, there are favorites from Asia, the Caribbean, Africa, and Europe, including Lobster and Shrimp Chowder, Moroccan Chicken Stew with Couscous, Cuban Black Bean Soup, Boeuf Bourguignon, and Sweet Cherry Soup. Each recipe has a nutritional analysis and diabetic exchanges. A crash course on soup-making, a glossary, and an index are also included.

Global Grilling: Sizzling Recipes from Around the World

ISBN: , SKU: , AUTHOR: Solomon, Jay, PUBLISHER: Crossing Press, Outdoor barbecue will never be the same Over 100 recipes from around the world, including a variety of new, healthful vegetarian dishes and an appealing array of marinades, spice rubs, and basting sauces.

Low-Fat Cooking (popular brands cookbooks)

ISBN: , SKU: , AUTHOR: Popular Brands, PUBLISHER: Modern Publishing, Discover a world of delicious dishes featuring ingredients from the brand names you trust. Each book contains beautiful full-color photos highlighting many recipes, and nutritional information for each luscious dish.

Low Fat Indian Cookbook

ISBN: , SKU: , AUTHOR: Razzaq, Roshi, PUBLISHER: Booksales, Carefully compiled recipes concentrate on the use of vegetables, herbs and spices and low fat ingredients to bring out the exotic flavors everyone loves in Indian food. Full color throughout.

Mother Nature's Garden: Healthy Vegan Cooking

ISBN: , SKU: , AUTHOR: Bienenfeld, Florence / Bienenfeld, Mickey, PUBLISHER: Crossing Press, In addition to eliminating animal products, including eggs and dairy, these 400 vegan recipes are low in fat and salt, cholesterol-free and sugar-free. Includes breakfast and brunch specialties, soups, appetizers, entrees, and festive holiday dishes.

Vegetarian Entertaining with Friends: 150 Recipes and Menus

ISBN: , SKU: , AUTHOR: Hope, Simon, PUBLISHER: Newmarket Press, Ideal for entertaining at home or in the backyard, at informal buffets, kids' parties, or fancy dinners, this book offers mouth-watering appetizers, tantalizing main dishes, and delectable desserts.

Great Book of Desserts and Decorating Techniques

ISBN: , SKU: , AUTHOR: Brocato, Gianna, PUBLISHER: Thunder Bay Press (CA), From simple dishes to elaborate gourmet meals, every cook will find plenty of old favorites and discover exotic new cuisines in this comprehensive series. Each book provides more than 100 easy-to-follow recipes accompanied by tantalizing color photographs.

Healthy Jewish Cooking

ISBN: , SKU: , AUTHOR: Raichlen, Steven, PUBLISHER: Viking Books, Award-winning cookbook extraordinare Steven Raichlen is back with a makeover for some of the heaviest, yet most scrumptuous food in the world: Jewish cuisine. Drawing from his colorful holiday dinners as a youth, Steven Raichlen has come up with ways to make the delicious yet rich klugels, pirogis, and lakes of his childhood suitable for today's healthy lifestyle. In "Healthy Jewish Cooking", Raichlen gives practical tips on how these traditional Jewish flavors can be made healthier with fresh ingredients, grilling and baking techniques, and tasty substitutions. His approach is threefold: 1. He focuses on traditional Jewish dishes that are naturally low in fat. 2. He has created techniques, like using egg whites instead of whole eggs and chicken broth instead of schmaltz, to lighten up recipes that are notoriously heavy in fat. 3. He has created healthy dishes that are Jewish in feel, but that the typical Jewish grandmother may never have heard of. With over 150 delicious recipes, Steven Raichlen proves that high-flavor, low-fat Jewish cooking is no longer an oxymoron

Molto Italiano: 327 Simple Italian Recipes to Cook at Home

ISBN: , SKU: , AUTHOR: Batali, Mario / Da Costa, Beatriz, PUBLISHER: Ecco Press, "The trick to cooking is that there is no trick." --Mario Batali The only mandatory Italian cookbook for the home cook, Mario Batali's MOLTO ITALIANO is rich in local lore, with Batali's humorous and enthusiastic voice, familiar to those who have come to know him on his popular Food Network programs, larded through about 220 recipes of simple, healthy, seasonal Italian cooking for the American audience. Easy to use and simple to read, some of these recipes will be those "as seen" on TV in the eight years of "Molto Mario" programs on the Food Network, including those from "Mediterranean Mario," "Mario Eats Italy," and the all-new "Ciao America with Mario Batali." Batali's distinctive voice will provide a historical and cultural perspective with a humorous bent to demystify even the more elaborate dishes as well as showing ways to shorten or simplify everything from the purchasing of good ingredients to pre-production and countdown schedules of holiday meals. Informative head notes will include bits about the provenance of the recipes and the odd historical fact. Mario Batali's MOLTO ITALIANO will feature ten soups, thirty antipasti (many vegetarian or vegetable based), forty pasta dishes representing many of the twenty-one regions of Italy, twenty fish and shellfish dishes, twenty chicken dishes, twenty pork or lamb dishes and twenty side dishes, each of which can be served as a light meal. Add twenty desserts and a foundation of basic formation recipes and this book will be the only Italian cooking book needed in the home cook's library.

How to Cook Everything Vegetarian: Simple Meatless Recipes

ISBN: , SKU: , AUTHOR: Bittman, Mark / Witschonke, Alan, PUBLISHER: John Wiley & Sons, The ultimate one-stop vegetarian cookbook-from the author of the classic How to Cook Everything Hailed as "a more hip Joy of Cooking" by the Washington Post, Mark Bittman's award-winning book "How to Cook Everything" has become the bible for a new generation of home cooks, and the series has more than 1 million copies in print. Now, with "How to Cook Everything: Vegetarian," Bittman has written the definitive guide to meatless meals-a book that will appeal to everyone who wants to cook simple but delicious meatless dishes, from health-conscious omnivores to passionate vegetarians. "How to Cook Everything: Vegetarian" includes more than recipes and variations-far more than any other vegetarian cookbook. As always, Bittman's recipes are refreshingly straightforward, resolutely unfussy, and unfailingly delicious-producing dishes that home cooks can prepare with ease and serve with confidence. The book covers the whole spectrum of meatless cooking-including salads, soups, eggs and dairy, vegetables and fruit, pasta, grains, legumes, tofu and other meat substitutes, breads, condiments, desserts, and beverages. Special icons identify recipes that can be made in 30 minutes or less and in advance, as well as those that are vegan. Illustrated throughout with handsome line illustrations and brimming with Bittman's lucid, opinionated advice on everything from selecting vegetables to preparing pad Thai, How to "Cook Everything: Vegetarian" truly makes meatless cooking more accessible than ever. Praise for How to Cook Everything Vegetarian "Mark Bittman's category lock on definitive, massive food tomes continues with this well-thought-out ode to the garden and beyond. Combining deep research, tasty information, and delicious easy-to-cook recipes is Mark's forte and everything I want to cook is in here, from chickpea fries to cheese souffles." --Mario Batali, chef, author, and entrepreneur "How do you make an avid meat eater (like me) fall in love with vegetarian cooking? Make Mark Bittman's "How to Cook Everything Vegetarian" part of your culinary library." --Bobby Flay, chef/owner of Mesa Grill and Bar Americain and author of the "Mesa Grill Cookbook" "Recipes that taste this good aren't supposed to be so healthy. Mark Bittman makes being a vegetarian fun." --Dr. Mehmet Oz, Professor of Surgery, New York-Presbyterian/Columbia Medical Center and coauthor of "You: The Owner's Manual"

Becoming Vegetarian: The Complete Guide to Adopting a

ISBN: , SKU: , AUTHOR: Melina, Vesanto / Davis, Brenda / Harrison, Victoria, PUBLISHER: John Wiley & Sons, Becoming Vegetarian A comprehensive guide to achieving a healthy vegetarian lifestyle, by Canada's foremost vegetarian dietitians. Explore the pleasures of "Becoming Vegetarian." Here's what's inside: authoritative vegetarian and vegan nutrition for everyone from infants to adults delicious, easy recipes complete with nutritional analysis helpful guidelines and tips for those who are just starting out, as well as for those who are already on their way to healthy vegetarianism vegetarian food guide for optiman nutrition and easy meal planning vegetarian diplomacy: how to deal effectively with difficult social situations, and learning to help others adapt to your new health-style The evidence is in: by the millions peopel are moving towards vegetarianism because it offers a healthy and environmentatlly sound alternative to the standard Western diet. But how do you become vegetarian without alienating your friends and family? Is it possible to feed your infant a vegetarian diet safely? What about calcium deficiency and vitamin B12? All of these questions and many more are answered in "Becoming Vegetarian." Comprehensive and up-to-the-minute, this book will be your best companion as you make your start to become a healthy vegetarian.

Low-Carb Recipes for Life: Hundreds of Delicious

ISBN: , SKU: , AUTHOR: Spitler, Sue / Yoakam, Linda R., PUBLISHER: Surrey Books, Dieters are increasingly embracing the concept that too much carb consumption hinders weight loss and general good health, but low-carb cookbooks have been few and far between until lately. In Low-Carb Recipes for Life, food pro Sue Spitler and dietitian Linda Yoakam unravel the mysteries of this approach and show readers how to maximize its benefits by eating for good health - without sacrificing good taste. In clear terms, they explain how to eat healthily during the maintenance phase of a low-carb diet, why the low-carb diet works, what to eat or avoid eating, and how to keep the pounds off. They also discuss weight loss expectations and safety concerns, and provide complete nutritional data for each recipe. Also low in fat and cholesterol, the dishes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies.

Easy spanish dishes

EASY SPANISH DISHES Safeway/Good Housekeeping. Editore: Safeway/Good Housekeeping, Libro in inglese. Copertina rigida. In ottime condizioni 5 euro + spese di spedizione

The Vegetarian Society's Vegetarian Food for Friends: 130

ISBN: , SKU: , AUTHOR: Weller, Lyn, PUBLISHER: HarperCollins UK, A text for people who love to entertain but who need some inspiration and practical advice on putting together a vegetarian menu. This book features recipes, complete menus and menu suggestions, wine notes, and advice on choosing ingredients, planning timetables and achieving a well-balanced meal.

The New High Protein Diet

ISBN: , SKU: , AUTHOR: Clark, Charles / Clark, Maureen, PUBLISHER: Vermilion, An easier-to-follow version of the Dr Atkins diet, this medically-based but very accessible guide programs the body to burn fat. It is low-carbohydrate, but by no means no-carbohydrate, and includes hundreds of great recipes.

200 Fast and Easy Artisan Breads: No-Knead, One Bowl

ISBN: , SKU: , AUTHOR: Fertig, Judith, PUBLISHER: Robert Rose, Incredibly simple and easy recipes for delicious artisan breads. Baking fresh bread at home brings fragrant aromas and fresh tastes, but it also delivers a quintessential home-baking experience. Judith Fertig's recipes provide shortcuts for all the mixing, kneading and baking that takes too much time for busy home cooks. The secrets she reveals guide the home cook in preparing artisan bread in only five minutes. The recipes are organized by difficulty to guide a baker in progressive steps. From baking a simple French loaf to pretzels, clear instructions with step-by-step illustrations assure success. Here are some of her easy-to-make and great-tasting breads: Easy artisan foccaccia with rosemary Greek-style pizza Whole wheat pita bread Braided challah Butternut brioche Minnesota wild rice sticks Marbled bagels Apple custard kuchen. A special chapter is devoted to toppings and fillings, such as artisan butter, honeyed applesauce, and roasted garlic and onion jam. With just one bowl and very little time, "200 Fast & Easy Artisan Breads" guides any home baker to glorious fresh breads.

Pasta E Verdura: 140 Vegetable Sauces for Spaghetti,

ISBN: , SKU: , AUTHOR: Bishop, Jack, PUBLISHER: William Morrow & Company, Simple Sauces. Delightful Dishes. A Fresh and Delicious Approach to Vegetable and Pasta Cookery. "Pasta e Verdura--"noodles and vegetables"--offers 140 easy and elegant recipes inspired by the healthy, delicious pasta dishes of Italy. Some quick, many low-fat, and more than a few dairy-free, these lively vegetable sauces will transform the way home cooks--and pasta eaters enjoy their favorite food. From A to Z, Jack Bishop pairs these simple and elegant vegetable sauces--Asparagus with Mushrooms and Caramelized Shallots, Leek with White Wine and Parmesan, Stewed Eggplant with Tomatoes and Olives--with the perfect pasta for each sauce. Accompanying the recipes are tips on buying, storing, and preparing each vegetable, as well as Bishop's lively words of wisdom. He also dispels common myths (such as the need for oil in the water or the superiority of store--bought pasta) and suggests a pasta pantry for spur-of-the-moment meals. "Pasta e Verdura is a welcome look at cooking and saucing pasta, and is just what busy cooks need to quickly create wholesome, healthy, tasty meals.

You Say Potato!: Elgy's Book of Finest Potato Recipes

ISBN: , SKU: , AUTHOR: Gillespie, Elgy, PUBLISHER: Wolfhound Press (IE), The best potato recipes ever -- from soups and accompaniments through main dishes, quick suppers, spuds for seduction, and partying and picnicking potatoes. Recipes collected from travels in Europe and South America, adapted for readily available varieties of potato, as well as good home-grown recipes for old favorites are included.

The Essential Italian Cookbook: 50 Classic Recipes, with

ISBN: , SKU: , AUTHOR: Thomas, Heather, PUBLISHER: Running Press Book Publishers, The Essential Cookbooks each contain 50 authentic ethnic recipes, perfect for anyone interested in learning the ingredients and techniques associated with some of the world's most distinctive cuisine styles. Each recipe is explained with easy-to-follow instructions, accompanied by more than 250 step-by-step color photographs. You'll be able to prepare a meal from beginning to end; recipes are included for soups and appetizers, side dishes, entrees, and desserts.

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