stay smart 100 exercises to keep your brain sharp

Change Your Thinking: Overcome Stress, Combat Anxiety and

ISBN: , SKU: , AUTHOR: Edelman, Sarah, PUBLISHER: Marlowe & Company, Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize "thinking errors" that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

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Selling to VITO: The Very Important Top Officer

ISBN: , SKU: , AUTHOR: Parinello, Anthony / Waitley, Denis, PUBLISHER: Adams Media Corporation, This book contains all the tactics you need to get appointments with impossible-to-reach top decision makers. These are the Very Important Top Officers (VITO's), the people with the ultimate veto power who hold the key to the length of your sales cycle, the duration of the business relationship, and the size of your sale (and your commission). Selling to VITO shows how to: -- Get into new accounts at the top -- Keep out of time-consuming log-jams -- and into VITO's office. -- Promote loyalty at the top with existing customers and capture add-on business Selling to VITO offers innovative new ideas and street-smart tactics for reaching the very top person in any organization. It's based on the seminars that have helped thousands of sales performers from top corporations like Canon, 3M, Hewlett-Packard, and MCI bust quotas and increase commissions.

Practical Time Management: How to Get More Things Done in

ISBN: , SKU: , AUTHOR: McRae, Bradley C., PUBLISHER: Self-Counsel Press, Offering sound advice for anyone who needs to develop practical time management skills, this handy book is designed to help any busy person, from any walk of life, use his or her time more effectively. Not only does it explain how to get more things done, it shows you how your self-esteem will improve in doing so. More important, emphasis is placed on maintenance so you remain in control. Whether you want to Find extra time to spend with your family or to read the latest bestseller, this book will give you the guidance you need -- without taking up a Jot of your time Exercises and worksheets are provided so you can immediately apply the new techniques to your everyday life.

Surviving Alaska: This Book May Save Your Life

ISBN: , SKU: , AUTHOR: Ames, Mary / Parsons, Bob / Mowry, Tim, PUBLISHER: Epicenter Press, One can only hope never to face the many life-threatening dangers and just plain annoyances that journalist, pilot, and outdoorswoman Mary Ames warns about in this how-to-stay-alive reference that is both useful and entertaining. You'll learn...what to do if you find yourself in the path of an oncoming avalanche... what to do if your bush pilot keels over at the controls with a heart attack... how to forge a river without a boat... how to get your frozen car started with its 50 below zero...to name a few Alaska-style hazards. Acquista Ora

Our Birthing from Within Keepsake Journal

ISBN: , SKU: , AUTHOR: England, Pam, PUBLISHER: Birthing from Within Books, Children delight in reading about their own births and other family stories; they love looking at old family photos and are especially entertained by drawings made by their own parents. That's why every parent will find the KEEPSAKE JOURNAL irresistable - 278 pages to instruct, inspire, and record your innermost thoughts and dreams. There are pages to journal what you are learning in your childbirth classes and highlights from your prenatal appointments. There is a section just for dads. There are pages that correspond to favorite exercises from the BIRTHING FROM WITHIN book, pages for drawing, and pages to record your birth story and postpartum anecdotes.

Successful Delegation: How to Grow Your People, Build Your

ISBN: , SKU: , AUTHOR: Huppe, Frank F., PUBLISHER: Career Press, Everything you need to make successful delegation the cornerstone of your business success.

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Rich Dad's Guide to Investing: What the Rich Invest In, That

ISBN: , SKU: , AUTHOR: Kiyosaki, Robert T. / Wheeler, Tim, PUBLISHER: Rich Dad on Brilliance Audio, Become the ultimate investor. End those fears that keep you up at night regarding the financial choices you make. By reading Rich Dad's basic rules of investing, you can reduce your investment risk and convert your earned income into passive and portfolio income. That means you keep more of your income-not the government. Rich Dad's Guide to Investing is just that - a guide. It offers no guarantees, just as Robert Kiyosaki's rich dad offered him no guarantees? only guidance. But if you?re interested in the inside look at an entrepreneur's financial plan to be rich, this is the book for you.

Change Your Brain, Change Your Life Deck

ISBN: , SKU: , AUTHOR: Daniel G Amen M D, PUBLISHER: Random House, NA

101 Ways to Turn Your Business Green: The Business Guide to

ISBN: , SKU: , AUTHOR: Mintzer, Rich, PUBLISHER: Entrepreneur Press, You know why. Now, learn how. The reasons why are clear, but the bigger question is-how? From greening your business practices to implementing tangible changes and more, green experts and business owners show you more than 100 ways to quickly and cost-effectively elevate your business from good to green Enhance your current business practices and incorporate new, eco-friendly solutions that won't break the bank or disrupt your day-to-day operations. Learn planet-saving techniques and tricks specific to your trade, and discover unique ways to turn your positive impact on the planet into increased profits Use expert advice, examples, step-by-step instructions, real timelines and trouble-shooting tips and solutions Advance your business in the race to go green with industry-specific ideas and innovations Learn how to increase your bottom line and lower your overhead costs by implementing just a few green solutions in your business

Mastery of Stress Mastery of Stress: Techniques for

ISBN: , SKU: , AUTHOR: Skye, Paul, PUBLISHER: Llewellyn Publications, Stress manifests in your body immediately, sapping your energy and well-being. Now you can counteract its toll with simple exercises you can do most anywhere, even while you're at work. Just a few minutes each day is all it takes to improve your concentration, flush out toxins, balance your nervous system, and alleviate states of anger and anxiety. This book also provides helpful tips on diet and time management.

XML Security

ISBN: , SKU: , AUTHOR: Dournaee, Blake / Dournee, Blake, PUBLISHER: McGraw-Hill/Osborne Media, Use this book as both an XML primer and to get up to speed on XML-related security issues. Written by the experts at RSA Security, Inc., you'll get inside tips on how to prevent denial of service attacks, and how to implement security measures to keep your XML programs protected.

Brainworks: The Mind-Bending Science of How You See, What

ISBN: , SKU: , AUTHOR: Sweeney, Michael S. / Copperfield, David, PUBLISHER: National Geographic Society, Admit it. When you hear "neuroscience," you expect something abstract and remote, very complex, of little practical use. But this time? It's personal. National Geographic "Into" "Your Brain "makes YOU the test subject of an array of astonishing experiments. Your brain is going to be stimulated, fooled, and ultimately amazed, as scientists and other experts show you how this three-pound blob of gray matter makes you, you. Rather than simply displaying a collection of puzzlers or stating what happens during an illusion, this captivating book guides you to experience visual tricks firsthand and then explains your brain's reaction in clear, user-friendly language--giving every reader a strong personal interest in finding out why his or her mind acts the way it does. The companion to a highly anticipated, three-part series airing on the National Geographic Channel in Spring , this book will definitely mess with your head--to entertain you and show you the very cool complexities of how your brain does its job. In three sections--Sights, Sounds, and Memories--you'll see for yourself why visual illusions hoodwink the brain. You'll hear how sounds can provoke strong emotions and understand your brain's response to them. And you'll think of events that may not have actually happened, in order to learn how the mind can create a false memory. " " "Into Your Brain "brings together a crack team of scientists and researchers from a wide range of fields, including neurology, psychology, chemistry, audiology, and ophthalmology. Best-selling author Oliver Sachs, awareness expert Dan Simons, and memory expert Elizabeth Loftus are just a few of the notables who lend their considerable brainpower to this unprecedented project. The book also draws on the know-how of those who traffic in brain tricks--illusionists like Penn & Teller, artists like color expert Beau Lotto, and sound designers like Julian Treasure--to bring each mind-bending illusion to life. Smart, engaging, exciting, and deeply worthwhile, "Into Your Brain "pulls you in, manipulates your mind, and leaves you with a better understanding--as well as a richer appreciation--of the marvels that go on up there in the old noggin.

Prism Workbook: A Program for Innovative Self-Management

ISBN: , SKU: , AUTHOR: Wexler, David B., PUBLISHER: W. W. Norton & Company, Welcome to PRISM Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings. The basic building blocks for self-management are: Self-Talk Self-Soothing Self-Expression Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options. Acquista Ora

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Santa Fe in a Week More or Less: Making the Most of Your

ISBN: , SKU: , AUTHOR: Stein, Joel / Keegan, Marcia, PUBLISHER: Clear Light Books, A Web Book. The first of a series of web books this book includes over interactive links to prepare you to get the most out of your stay in the City Different. Includes free web registry. Audio CD provides guided tour of over 150 locations.

Simple Recipes Using Food Storage: A Step-By-Step Guide

ISBN: , SKU: , AUTHOR: Simpson Cordes, Lyndsee, PUBLISHER: Cedar Fort, At last - a book to take the stress out of food storage Stop worrying about what kinds of foods to buy and how to use your food storage before it goes bad - not to mention how to get your family to eat it. Simple Recipes Using Food Storage is an all-encompassing guide to food storage. This is an essential book for anyone just starting out. The basics of food storage are organized into a step-by-step system. The first section requires only 6 basic ingredients - and then as your food storage grows, so do your recipe options Plus, comprehensive ingredient substitution charts will help you use what you have on hand, and a shelf-life chart will keep your food fresh. The counsel to build up food storage has never been more explicit. Simple Recipes Using Food Storage gives you a doable plan to help you follow the prophet's counsel. Whether emergency strikes, your family falls on lean times, or you just need to rotate your food storage.

Great Sewing Accessories--To Sew

ISBN: , SKU: , AUTHOR: Parks, Carol, PUBLISHER: Sterling Publishing (NY), Is your sewing area in need of reorganizing? Here's an original idea: sew your own storage accessories and add extra character to your sewing room while you do it. Here are 30 great projects that will add both efficiency and beauty to your workspace. Try the multi-pocket organizer to hang from the back of a chair. A fabric-lined basket that keeps small objects from slipping out. A variety of new and imaginatively practical pincushions, needlecases, and threadholders. A pattern storage system where you can find what you want at a glance. An album for storing machine embroidery fabrics and doth swatches. And when you're through for the day, your choice of five classy cover-ups for your machines, including a reversible serger cover and a scrap catcher that will stay open.

How to Help Your Child Overcome Your Divorce: A Support

ISBN: , SKU: , AUTHOR: Benedek, Elissa P. / Brown, Catherine F., PUBLISHER: William Morrow & Company, This book offers parents the latest information and advice, with numerous case examples, on support groups and answers to some of the most common questions on which divorced parents seek guidance. This book counsels: -- how to help children adjust to separation and divorce -- how to tell them the news, and reassure them of their parents' love and care for them -- and how to do just that, -- ways to keep the relationship between ex-spouses as free of conflict as possible, -- how to help childr feel good about themselves and grow as individuals, -- and, much more.

Brief Family Therapy Homework Planner [With Disk]

ISBN: , SKU: , AUTHOR: Bevilacqua, Louis / Beviacqua, Louis J. / Dattilio, Frank M., PUBLISHER: John Wiley & Sons, Help families develop the skills they need to work through problems "Brief Family Therapy Homework Planner" arms you with an array of ready-to-use, between-session assignments designed to fit virtually every therapeutic mode. This easy-to-use sourcebook features: Over 30 ready-to-copy exercises covering the most common issues in family therapeutic treatment A quick-reference format-the interactive assignments are grouped by behavioral problem, such as addiction, anger, mental illness, and jealousy Expert guidance on how and when to make the most efficient use of the exercises Assignments that are cross-referenced to "The Family Therapy Treatment Planner"--so you can quickly identify the right exercise for a given situation or behavioral problem A computer disk that contains all the exercises in a word-processing format--allowing you to customize them to suit you and your clients' unique styles and needs

Haier fridge-freezers CFE633CWE - Gar.ITALIA

A+, 310L, SN-T, 76kg, bianco Haier CFE633CWE. Installazione: Libera installazione, Colore del prodotto: Bianco, Tipo di controllo: Pulsanti, Manopola. Capacità netta totale: 342L, Capacità lorda totale: 310L, Classe climatica: SN, T. Capacità netta frigorifero: 230L, Tipo di lampada: LED. Tipologia: Combinato, Capacità netta congelatore: 80L, Capacità di congelamento: 11 kg/24h. Classe efficienza energetica: A+, Consumo energetico annuo: 319 kWh, Tensione di ingresso AC: V Crisper A capacious drawer with a system for monitoring the level of humidity for optimum preservation of fruit and vegetables. Vegetable Drawer with Humidity Control Use a dedicated drawer to keep the amount of humidity under control and ensure that your vegetables remain fresh. Super Cooling An intelligent function that can be used to cool a large amount of food in your fridge. Keep your newly purchased food is at the right temperature right from the start. Super Freeze A smart function that can be used right after you finished grocery shopping to keep your frozen foods frozen and quickly freeze perishable food you'd like to store for much longer. Over Temperature Alarm An alarm is automatically activated if the internal temperature suddenly increases in your refrigerator. Multi Flow Cool air flows are located on every shelf level. This helps to maintain a uniform temperature to ensure that your food is kept fresher for longer. LED Light LED lighting uses less energy than conventional lighting, is brighter and lasts longer. Which? Best Buy The CFE633 is a Which? Best Buy. Which? stated that “considering the features you get for your money, this Best Buy is a fantastic price.”

Camtasia 3 for Mac

Description Make amazing videos and screen recordings with Camtasia, the best all-in-one video editor and screen recorder. Record a video of your screen or bring in your own video footage. Then, use Camtasia’s drag-and-drop editor to easily create remarkable videos you can share with anyone. Keep your audience engaged by adding eye-catching animations, music, and captions in record time. With Camtasia, you’ll be able to produce stunning videos — even if you’ve never made one before.

Scrap Your Stuff: Keepsake Scrapbooking to Capture Special

ISBN: , SKU: , AUTHOR: Evans, Jan Mollet, PUBLISHER: Watson-Guptill Publications, Don't keep memories locked away any longer Scrap Your Stuff helps pack rats and crafters sort, sift, and select treasures to create amazing scrapbook pages. Twenty-eight noted scrapbook artists are featured in this compendium of ideas, allowing for a fabulous range of looks, techniques, and inspiration. Step-by-step instructions and materials lists are included for every project, along with complete materials lists and where-to-buy info. If you collected it, you can scrap it--Scrap Your Stuff shows you how

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