mastery of stress mastery of stress techniques for

Mastery of Stress Mastery of Stress: Techniques for

ISBN: , SKU: , AUTHOR: Skye, Paul, PUBLISHER: Llewellyn Publications, Stress manifests in your body immediately, sapping your energy and well-being. Now you can counteract its toll with simple exercises you can do most anywhere, even while you're at work. Just a few minutes each day is all it takes to improve your concentration, flush out toxins, balance your nervous system, and alleviate states of anger and anxiety. This book also provides helpful tips on diet and time management.

Instant Stress Management: Bring Calm to Your Life Now!

ISBN: , SKU: , AUTHOR: Clegg, Brian, PUBLISHER: Kogan Page, Stress reduction is an important aspect of modern life and readers of Instant Stress Management can use the book s practical techniques to control stress. Each exercise has a star rating showing its particular usefulness in terms of physical control and emotional control, as a defense mechanism and its fun factor. There is also a shorter section of questions to help assess personal stress levels and to help pinpoint where the stress is coming from.

The Stress Management Kit [With/CD and Stressdots]

ISBN: , SKU: , AUTHOR: Needham, Alix, PUBLISHER: Connections Book Publishing, Stress-management pioneer Alix Needham shares a proven program for managing, controlling, and overcoming the negative effects of stress on self-image and relationships, and improving resistance to stress-related illnesses. A book, a meditation CD, and sticky StressdotsB. to help you pay attention to your stress level--"everything you need to rein in your stress and harness it into a positive force.The book teaches how to identify stress and its causes, concisely explains what happens physiologically during periods of stress, and shares techniques to turn stress into a positive force in your life, with: questionnaires to help understand stressbreathing exercisesinstructions for keeping and using a stress diarysuggestions about diet and lifestylehelp setting realistic life goalsThe Stress Management Kit includes two essential tools to help readers successfully implement the techniques they read: an audio CD in which author Alix Needham leads readers in guided relaxation meditations and StressdotsB., small adhesive discs that, when stuck to the wrist, change color to reflect stress level. StressdotsB. are invaluable in helping monitor causes of stress. The Stress Management Kit comes with three StressdotsB. and information on how to get more.The Stress Management Kit offers readers a proven, dynamic, multi-pronged approach to effective stress management. "Book plus a relaxation CD and stick-on stress level sensors. "Proven techniques for identifying and overcoming the causes of stress.

enciclioedia Mastery

Enciclopedia Mastery istituto editoriale moderno.vomposta da 22 volumi. Come nuova

Tricky Business: Proven Mind Tricks for Corporate Sales

ISBN: , SKU: , AUTHOR: Xavier, Scott, PUBLISHER: Chenow Publishing, BECOME A CORPORATE JEDI MASTER Tricky Business: Proven Mind Trick for Corporate Sales, is the first book to combine real mind power techniques of mind reading, intuition, developing a photographic memory, subliminal communication, mind control, self-hypnosis for personal change, and various mind power techniques to increase you business goals. All this is taught through clear precise demonstrations of corporate mastery from master mind reader Scott Xavier.

Stressbusters: Tips to Feel Healthy, Alive, and Energized

ISBN: , SKU: , AUTHOR: Butler, Katherine / Butler, PUBLISHER: Chronimed Publishing, Evidence exists that many people are living with high levels of stress: -- 70% of all workers report that they feel some level of stress during the workday -- five billion doses of tranquilizers are precribed each year -- 30 million Americans have some form of major heart problems Clearly, stress has negative consequences. Some level of stress, however, is healthy. With too little stress, we are left bored, apathetic. In this unique stress management book, Katherine Butler offers practical tips on reducing stress to offset the negative symptoms and better cope with the stress that inevitably enters our lives. This practical little book outlines: -- signs of stress, some that might surprise you -- our built-in stressbusting equipment -- stressbusting at home, at work, anywhere

The Mastery of Time - La Padronanza del Tempo

Vendo libro nuovo in perfette condizioni 'The Mastery of Time' di Flechon & Cologni (La Padronanza del Tempo, ed. Flammarion, PAGINE con 300 illustrazioni a colori, copertina rigida. La storia di indicazione dell'ora, dalla meridiana per l'orologio da polso: scoperte, invenzioni e progressi. Misurarazioni del tempo con tecniche solari, idrauliche, meccaniche o elettriche, grandi complicazioni e maestri orologiai.

Fiscal Stress and Public Policy

ISBN: , SKU: , AUTHOR: Levine, Charles H., PUBLISHER: Sage Publications (CA), Provides some of the most current thinking on various aspects of fiscal stress in the public sector and its implications for public management. It lays out the background of financial stress at the federal, state, and local levels, suggesting how various public bodies have responded or might respond to fiscal stress. 'Fiscal Stress and Public Policy is an excellent collection of articles. They are provocative, readable, and of enduring value of academicians, scholars and students of public policy. Indeed, individual contributions are overshadowed only by the overall quality of the volume.' -- Quality and Quantity, Vol 'This is an excellent collection of essays. They coalesce around an extremely important theme, and offer a good variety of approaches and applications. All are well written. The volume is a useful addition to a much needed literature on the processes and consequences of "negative" changes.' -- Evaluation and Program Planning, Vol

Leading Consciously

ISBN: , SKU: , AUTHOR: Chatterjee, Debashis / Senge, Peter / Senge, Peter M., PUBLISHER: Routledge, Leading Consciously addresses the issues of motivation, decision-making, communication, time management, effective learning, work psychology, organizational development, and self-mastery. The author weaves together the insights of some of the most remarkable leaders of the world whose lives embody great truths about leadership and self-transformation, masters such as M. K. Gandhi, Edmund Hillary, Mother Teresa, and Albert Einstein. Debashis Chatterjee is an international management thinker, Fulbright scholar, corporate philosopher, mystic, and writer. He is a member of the faculty in Behavioral Sciences at the Indian Institute of Management in Lucknow, India. An immensely popular speaker on the themes of spirituality and modern management, Chatterjee organizes frequent leadership retreats for diverse audiences of executives, doctors, scientists, political leaders, and social service workers in India and around the world. - A unique synthesis of the sciences of the West and classical wisdom of the East - Connects corporate leadership and consciousness - Places 'self-mastery' into management language and the business arena

Figure Drawing: For All It's Worth

ISBN: , SKU: , AUTHOR: Loomis, Andrew, PUBLISHER: Titan Books (UK), The illustrator Andrew Loomis () is revered among artists - including comics superstar Alex Ross - for his mastery of figure drawing and clean, Realist style. His hugely influential series of art instruction books have never been bettered, and "Figure Drawing" is the first in Titan's programme of facsimile editions, returning these classic titles to print for the first time in decades.

Self-Mastery Making the Most of What Youve Got

ISBN: , SKU: , AUTHOR: Michael S Haro, PUBLISHER: iUniverse Inc, NA

Overcoming Traumatic Stress

ISBN: , SKU: , AUTHOR: Herbert, Claudia / Wetmore, Ann, PUBLISHER: New York University Press, Terrible events can overwhelm anyone. Those who undergo catastrophic life experiences or witness disaster often feel permanently changed by the impact of what has happened. They may become numb and isolated from those around them, or grief or guilt may constantly weigh them down. Traumatic stress responses are psychological conditions that result from a person's coping resources having been completely overwhelmed by a frightening or agonizing experience. In this very readable self help guide, Claudia Herbert and Ann Wetmore apply proven techniques of Cognitive Behavioral Therapy which works to change negative patterns of thought, to help sufferers, their families, and those who work with them to overcome the physical, mental, and emotional reactions of traumatic stress.

Secrets for Successful Sewing: Step-By-Step Techniques for

ISBN: , SKU: , AUTHOR: Weiland, Barbara, PUBLISHER: Rodale Press, This ultimate owner's manual helps avid sewers unleash the power of the sewing machines and sergers they already own -- regardless of machine brand or age. From Battenberg lace and beading to serger heirloom techniques, shirring, and decorative zipper insertions, readers will find a vast array of unique, professional techniques to try at home.

A History of Greek Philosophy: Volume 1, the Earlier

ISBN: , SKU: , AUTHOR: Guthrie, William K. / Guthrie, W. K. C. / W. K. C., Guthrie, PUBLISHER: Cambridge University Press, All volumes of Professor Guthrie's great history of Greek philosophy have won their due acclaim. The most striking merits of Guthrie's work are his mastery of a tremendous range of ancient literature and modern scholarship, his fairness and balance of judgement and the lucidity and precision of his English prose. He has achieved clarity and comprehensiveness.

Essential Mac OS X Panther Server Administration

ISBN: , SKU: , AUTHOR: Bartosh, Michael / Faas, Ryan J., PUBLISHER: O'Reilly Media, From the command line to Apple's graphical tools, this book uses a thorough, fundamental approach that leads readers to mastery of every aspect of the server. Full of much-needed insight, clear explanations, troubleshooting tips, and security information in every chapter, the book shows system administrators how to utilize the software's capabilities and features for their individual needs. Some of the topics covered in detail include: Installation Deployment Server management Directory services Web application services System interaction Data gathering Stress planning This comprehensive guide also takes the time to carefully highlight and analyze the differences between Mac OS X and the other server platforms. Whether you're a seasoned Unix or Windows administrator or a long-time Mac professional, "Essential Mac OS X Panther Server Administration" provides you with the depth you're seeking to maximize the potential of your Mac OS X Panther Server.

Anti-stress

2 Anti-stress raffiguranti una peugeot 307 e 2 anti-stress a forma di sfera skoda fabia intatti mai usati

Cinderella

ISBN: , SKU: , AUTHOR: Craft, Mahlon F. / Chronicle Books / Craft, K. y., PUBLISHER: Chronicle Books (CA), This brilliant edition of a timeless story is sure to become the favorite of a generation. Readers young and old will be enchanted by the vision and mastery of Kinuko Y. Craft's luminous paintings, inspired by the lavish artwork of late seventeenth-century France and embellished with extraordinary borders and ornamentation. Rich with radiant color and astonishing detail, here is a dream come true for anyone who has ever believed in living happily ever after.

Solutions Manual to Accompany Organic Chemistry

ISBN: , SKU: , AUTHOR: Carey, Francis A. / Carey Francis / Allison, Neil, PUBLISHER: McGraw-Hill Science/Engineering/Math, Written by Robert C. Atkins and Francis A. Carey, the Solutions Manual provides step-by-step solutions for all end of chapter problems that guides the student through the reasoning behind each problem in the text. There is also a self-test at the end of chapter designed to assess the student's mastery of the material.

The Miracle of Flight

ISBN: , SKU: , AUTHOR: Dalton, Stephen, PUBLISHER: Firefly Books, Praise for the hardcover edition: ""The explanation of the physics of flight is one of the strengths of Dalton's text... Dalton's high-speed photographs of animals in flight, combined with color illustrations, beautifully illuminate the sometimes arcane discussions. Overall, this breathtakingly illustrated and well written book is superb."" - Booklist Insects and birds account for three-quarters of all land creatures. For many of them, the ability to fly has allowed them to live in diverse habitats all over the globe. For humans, the mastery of flight is a supreme technical achievement that has revolutionized our world during the last century. The Miracle of Flight shows how animals evolved wings and how humans triumphed over the associated physical challenges of taking to the air. The magic of winged flight is passionately revealed in photography and color illustrations. The main sections cover: Insects and the mechanics of their flight Birds and their wing structure Man's centuries old dream of flight The development of flight from balloons to jets and rockets. Every section of The Miracle of Flight is illustrated by Dalton's stunning wildlife photographs and specially commissioned full color technical drawings.

Pediatric Imaging

ISBN: , SKU: , AUTHOR: Ward, Robert J. / Blickman, Hans, PUBLISHER: C.V. Mosby, Part of the popular Case Review series, this new resource challenges readers' mastery of today's essential knowledge in pediatric diagnostic imaging. 200 case studies, accompanied by 400 images and hundreds of review questions, cover a full range of pediatric imaging topics from a multi-modality perspective-with an emphasis on differential diagnoses, pertinent radiologic findings, and relevant clinical points.

Japanese candlestick charting techniques

Japanese Candlestick Charting Techniques: A Contemporary Guide to the Ancient Investment Techniques of the Far East. Traditional Western methods for chart analysis (the basis of all technical analyses) use bar or points and figure charts. Yet over 100 years before these methods originated, the Japanese were using their own style of technical analysis for use in the rice futures market. This technique - known as the Japanese Candlestick Charting Techniques because of its close resemblance to andlesticks - has recently been attracting attention because it provides unique insights into the market. This work features over 300 charts that use candlesticks alone and in conjunction with Western charting techniques, and explains their use.

Marriage and Family Assessment: A Sourcebook for Family

ISBN: , SKU: , AUTHOR: Filsinger, Erik E., PUBLISHER: Sage Publications (CA), Family studies scholars describe the use in therapy of techniques for the assessment of family characteristics and problems. Each author was given an outline to follow in order that a wide range of theoretical or therapeutic approaches would be coherently presented. Evidence for the validity of each assessment technique, suggestions for its practical administration and interpretation, illustrations by case example of its function and utility, and the actual questionnaire itself or instructions on how to get it are provided. The use of third party observers, and techniques for getting information from the family itself about marital relations or the full family structure are described.

Metalworking Tools and Techniques

ISBN: , SKU: , AUTHOR: Bray, Stan / Crowood Press, PUBLISHER: Crowood Press (UK), "Metalworking" is written for everyone inspired by the versatility of metal. It explains the many techniques that form the basics of this craft, from traditional methods of measuring and marking out to more recent practices such as use of adhesives and inert gases for joining metals. It includes advice on setting up a workshop and equipment, an introduction to the qualities of metals, working with the metal, drills and drilling, threads, shaping and joining metal, and machines.

Where Have All the Nurses Gone?: The Impact of the Nursing

ISBN: , SKU: , AUTHOR: Satterly, Faye, PUBLISHER: Prometheus Books, An in-depth, behind-the-scenes account of a healthcare system under stress and the declining quality of medical treatment in America.

Accelerated Silverlight 3

ISBN: , SKU: , AUTHOR: Ghoda, Ashish / Scanlon, Jeff, PUBLISHER: Apress, Accelerated Silverlight 3 teaches you how to get up to speed with the latest version of Silverlight quickly and efficiently. The book assumes you're already comfortable with the basics of.NET coding and with WPF and builds on your existing knowledge to make your journey to Silverlight 3 proficiency as quick and painless as possible. Where coding techniques are similar to other, more established, areas of.NET, the text says so. Likewise, where there's a syntax or conceptual "gotcha" that you're existing coding habits will walk you into, the text points that out, too. This book provides you with fast-track coverage of all the most important elements of the Silverlight 3 technology ranging from XAML to standard controls, from dealing with media to networking, from testing to deployment. It concludes with a pair of fully worked sample applications for you to follow through, because nothing reinforces your understanding of how concepts fit together as much as looking at finished code. It is assumed that readers are already be comfortable with the workings of the.NET Framework. Knowledge of Expression Blend is useful, but not mandatory: you'll learn the Blend techniques that you need to know as you go through the book. By the end, you will have followed a sound, concise, path to mastery of Silverlight 3. What you'll learn Migrate your existing.NET skills to Silverlight 3 as quickly as possible Learn everything you need to know to start developing quality Silverlight 3 applications with confidence Explore worked case studies showing techniques and best practices in a code-heavy style that you can relate to Who is this book for? This book is for.NET developers, whether they are previewing.NET 4.0, already using.NET 3.5, or are in the process of migrating up from.NET 2.0. The aim is to ease people's migration paths as much as possible, so the text includes notes to highlight important features of.NET 3.5 and 4.0 that people need to be aware of and also to highlight where Silverlight's working and syntax differs substantially from that of WPF. About the Apress Accelerated Series The fastest path to mastery, with a rapid tutorial covering best industry practices and a permanent reference you'll keep by your desk.

Contatto

• Successivo →