stressbusters tips to feel healthy alive and energized

Stressbusters: Tips to Feel Healthy, Alive, and Energized

ISBN: , SKU: , AUTHOR: Butler, Katherine / Butler, PUBLISHER: Chronimed Publishing, Evidence exists that many people are living with high levels of stress: -- 70% of all workers report that they feel some level of stress during the workday -- five billion doses of tranquilizers are precribed each year -- 30 million Americans have some form of major heart problems Clearly, stress has negative consequences. Some level of stress, however, is healthy. With too little stress, we are left bored, apathetic. In this unique stress management book, Katherine Butler offers practical tips on reducing stress to offset the negative symptoms and better cope with the stress that inevitably enters our lives. This practical little book outlines: -- signs of stress, some that might surprise you -- our built-in stressbusting equipment -- stressbusting at home, at work, anywhere

Santa Fe Lite and Spicy Recipe

ISBN: , SKU: , AUTHOR: Stromquist, Joan / Stromquist, Carl / Finnell, James, PUBLISHER: Treasure Chest Books, Features light, healthy recipes from Santa Fe's best chefs. Over 350 recipes designed to be lower in fat and calories while maintaining spice and flavor. Includes chef's tips and comments.

Children and Teens Afraid to Eat: Helping Youth in Todays

ISBN: , SKU: , AUTHOR: Berg, Frances M., PUBLISHER: Healthy Weight Publishing Network, Documenting the overwhelming physical and mental effects of the pressure to be thin, this book examines the way weight obsession destroys America's youth. It describes four major weight and eating problems--eating disorders, dysfunctional eating, size prejudice, and overweight--and shows healthy ways to change. A valuable resource for parents, teachers, and health professionals, it explains new ways to nurture children and prevent weight problems.

Becoming Vegetarian: The Complete Guide to Adopting a

ISBN: , SKU: , AUTHOR: Melina, Vesanto / Davis, Brenda / Harrison, Victoria, PUBLISHER: John Wiley & Sons, Becoming Vegetarian A comprehensive guide to achieving a healthy vegetarian lifestyle, by Canada's foremost vegetarian dietitians. Explore the pleasures of "Becoming Vegetarian." Here's what's inside: authoritative vegetarian and vegan nutrition for everyone from infants to adults delicious, easy recipes complete with nutritional analysis helpful guidelines and tips for those who are just starting out, as well as for those who are already on their way to healthy vegetarianism vegetarian food guide for optiman nutrition and easy meal planning vegetarian diplomacy: how to deal effectively with difficult social situations, and learning to help others adapt to your new health-style The evidence is in: by the millions peopel are moving towards vegetarianism because it offers a healthy and environmentatlly sound alternative to the standard Western diet. But how do you become vegetarian without alienating your friends and family? Is it possible to feed your infant a vegetarian diet safely? What about calcium deficiency and vitamin B12? All of these questions and many more are answered in "Becoming Vegetarian." Comprehensive and up-to-the-minute, this book will be your best companion as you make your start to become a healthy vegetarian.

Food and Love

ISBN: , SKU: , AUTHOR: Smalley, Gary, PUBLISHER: Tyndale House Publishers, What we eat affects every aspect of our lives, from our physical health to our emotions to our ability to love. Trusted relationship expert Gary Smalley demonstrates the connection between healthy living and healthy relationships and the importance of safeguarding our health, not only for ourselves, but also for the good of our marriages and our other relationships.

Healthy Jewish Cooking

ISBN: , SKU: , AUTHOR: Raichlen, Steven, PUBLISHER: Viking Books, Award-winning cookbook extraordinare Steven Raichlen is back with a makeover for some of the heaviest, yet most scrumptuous food in the world: Jewish cuisine. Drawing from his colorful holiday dinners as a youth, Steven Raichlen has come up with ways to make the delicious yet rich klugels, pirogis, and lakes of his childhood suitable for today's healthy lifestyle. In "Healthy Jewish Cooking", Raichlen gives practical tips on how these traditional Jewish flavors can be made healthier with fresh ingredients, grilling and baking techniques, and tasty substitutions. His approach is threefold: 1. He focuses on traditional Jewish dishes that are naturally low in fat. 2. He has created techniques, like using egg whites instead of whole eggs and chicken broth instead of schmaltz, to lighten up recipes that are notoriously heavy in fat. 3. He has created healthy dishes that are Jewish in feel, but that the typical Jewish grandmother may never have heard of. With over 150 delicious recipes, Steven Raichlen proves that high-flavor, low-fat Jewish cooking is no longer an oxymoron

Staying Alive: Regulation and Behavior

ISBN: , SKU: , AUTHOR: Glass, Susan, PUBLISHER: Perfection Learning, The goal of all organisms is to stay alive and reproduce. Learn how regulation and behavior help them accomplish this tremendous feat.

Healthy Aging, Healthy Treatment: The Impact of Telling

ISBN: , SKU: , AUTHOR: Peake, Thomas H. / Peake, Tom H., PUBLISHER: Praeger, Human stories are the core of identity and meaning. This book is an invitation to the engaging and reforming power of telling stories. It is also an invitation to heal the story of health care for older adults by improving the communication between professionals in medicine, psychology, and religion. At any age the process of genuinely listening and expressing hopes and fears is an intimacy rarely matched in human interaction. Life stories can be told, revised, and rewritten through psychotherapy and improved by a health care which integrates the best of medicine, religion, and psychology. This book invites health care reform by renewing old principles. Through clinical experience, research, and listening to seniors and their families, life stories can be retold to promote healthy treatment and healthy aging. This book will be of interest to students and professionals in psychology, medicine, nursing, religion, and social work.

Survival Tips for Parents of Preschoolers

ISBN: , SKU: , AUTHOR: Freeman, Becky, PUBLISHER: Tyndale House Publishers, The handy and inexpensive reference books from the Lifelines series offer instant help and practical, biblically based wisdom from trusted experts. Each book contains sections on Life Support (immediate hints for handling acute challenges), Healthy Habits (longer-term ideas for enriching lives and relationships), and other resources to help readers solve whatever immediate dilemma they're facing and get on the right track for the future. Also included are helpful sidebars and relevant Scripture verses. Attractively priced for giving to friends in need.

Dog Care and Training: A Complete Illustrated Guide to

ISBN: , SKU: , AUTHOR: MacDonald, Carina / Gorman, Stephen / Burakian, Eli, PUBLISHER: Knack, "Knack Dog Care & Training"" brings together "every aspect of the subject in one information- and picture-packed volume. Carina MacDonald's fun, upbeat presentation ranges from the basics of choosing and getting a dog to a wonderfully complete, visually organized treasure-trove of tips on training one's dog, addressing behavior problems, and making sure he or she stays healthy.

Runner's World Complete Book of Running

ISBN: , SKU: , AUTHOR: Burfoot, Amby, PUBLISHER: Running Press Book Publishers, We've turned the top book on running into a handy Running Press Miniature Edition(TM) With tips from marathon runners and well know Olympians, this pocket-size reference provides easy-to-follow tips on getting started, picking the right shoes, how to train, where to train, how to prevent and cure common runners' ailments, and much more.

The Music Business (Explained in Plain English): What Every

ISBN: , SKU: , AUTHOR: Naggar, David, PUBLISHER: Daje Publishing, This revised, updated and expanded edition offers savvy dealmaking techniques, methods to protect musical works, and career-building and money-saving tips for musicians. It is an invaluable primer for artists and songwriters who feel like they are at the mercy of industry pros.

The Holistic Puppy: How to Have a Happy, Healthy Dog

ISBN: , SKU: , AUTHOR: Stein, Diane, PUBLISHER: Crossing Press, Are you considering adopting a puppy or grown dog? Diane Stein will help you choose and train a dog and will also advise you on proper nutrition and health problems, through the dog' 's entire life span, from infancy through the hell-raising teenage years, to old age. She includes homeopathic remedies and other natural remedies. Having rescued three grown dogs with moderate to severe emotional and physical problems and also raised two puppies, Diane Stein understands that when a puppy comes to live with people, humans and animal become a canine-human pack-family. She explores this dynamic and explains how you can put this knowledge to use to raise a happy, healthy do.

Quick Clips: 120 Tips to Improve Your Technique,

ISBN: , SKU: , AUTHOR: McUllen, John, PUBLISHER: Elk Mountain Press, A compilation of insider's tips on rock, ice, aid, indoor and alpine climbing.

Planning Your Retirement (Quamut)

ISBN: , SKU: , AUTHOR: Quamut, PUBLISHER: Quamut, Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are: Enjoy life after work.Is it getting to be about that time? Retirement is an exciting, liberating new chapter in life-but if you're not prepared, it can be a period of abrupt change and uncertainty. Plan ahead for a joyful and fulfilling retirement with tips on how to: Decide whether you're ready for retirement, and if so, where to liveMake sure your money lasts comfortably through your full retirementEnjoy a healthy and active social, physical, and intellectual life after retiring

How to Do Everything with Photoshop Elements 4.0

ISBN: , SKU: , AUTHOR: Plotkin, David, PUBLISHER: McGraw-Hill/Osborne Media, Edit, organize, and show off your photos using Photoshop Elements 4.0 and the expert tips in this full-color guide. You'll learn to customize the program to suit your preferences, and then get started retouching, repairing, and enhancing digital images in no time. Step-by-step examples show you how to crop images, fix color, focus, and exposure problems, eliminate defects, manipulate images, add special effects, and much more. You'll also get tips for getting high-quality prints and creating a Web gallery.

Keith's Top Tips for Watercolour Artists

ISBN: , SKU: , AUTHOR: Fenwick, Keith, PUBLISHER: Search Press(UK), Packed with tips from basic painting lessons to final flourishes, this handy reference can assist artists of all skill levels in creating more beautiful and accomplished pictures. It takes the mystery out of painting with quick, easy, and effective techniques, covering such topics as buying and mixing paint, creating fresh color, and painting skies, fields, foregrounds, trees, and mountains. Featuring more than 100 helpful tips, this small, spiral-bound format is convenient for use while painting. In addition, numerous before-and-after sequences and artwork samples are included to illustrate the instructions. Acquista Ora

How Do I Teach...and Keep My Sanity?

ISBN: , SKU: , AUTHOR: Paterson, Kathy, PUBLISHER: Pembroke Publishers, You'll love these time-tested teaching tips for coping with those tricky "real" classroom dilemmas that bog down your teaching day. Presented as lists of time-saving suggestions, common-sense ideas, and solutions to perennial problems, this book is a comprehensive guide to smooth-running classrooms. It provides a variety of learning games, fun activities, creative prompts, and tips to help you cope with marking demands, classroom organization issues, standardized testing, and more. Easy to use, the book includes ready-to-copy tip sheets to share with students on topics such as organizing notes, doing homework, getting teacher help, dealing with bullies, taking tests, and studying. Reproducible pages to involve parents in the classroom range from tutoring tips to a parent interest questionnaire.

The Administrator's Guide to School-Community Relations

ISBN: , SKU: , AUTHOR: Pawlas, George E., PUBLISHER: Eye on Education, This large collection of handy ideas features easy-to-use tools, comprehensive checklists, and sets of Do's and Don'ts advisories. It provides guidelines on how to conduct effective parent conferences, suggestions on how to recruit and work with volunteers, and other useful tips to help bring your school and your community closer together.

Pasta E Verdura: 140 Vegetable Sauces for Spaghetti,

ISBN: , SKU: , AUTHOR: Bishop, Jack, PUBLISHER: William Morrow & Company, Simple Sauces. Delightful Dishes. A Fresh and Delicious Approach to Vegetable and Pasta Cookery. "Pasta e Verdura--"noodles and vegetables"--offers 140 easy and elegant recipes inspired by the healthy, delicious pasta dishes of Italy. Some quick, many low-fat, and more than a few dairy-free, these lively vegetable sauces will transform the way home cooks--and pasta eaters enjoy their favorite food. From A to Z, Jack Bishop pairs these simple and elegant vegetable sauces--Asparagus with Mushrooms and Caramelized Shallots, Leek with White Wine and Parmesan, Stewed Eggplant with Tomatoes and Olives--with the perfect pasta for each sauce. Accompanying the recipes are tips on buying, storing, and preparing each vegetable, as well as Bishop's lively words of wisdom. He also dispels common myths (such as the need for oil in the water or the superiority of store--bought pasta) and suggests a pasta pantry for spur-of-the-moment meals. "Pasta e Verdura is a welcome look at cooking and saucing pasta, and is just what busy cooks need to quickly create wholesome, healthy, tasty meals.

The Smoothies Bible

ISBN: , SKU: , AUTHOR: Crocker, Pat, PUBLISHER: Robert Rose, "Drinking smoothies is the fastest, easiest and best-tasting way to achieve good health." In addition to its original 250 smoothie recipes, this new edition of "The Smoothies Bible" introduces 100 fresh, new recipes with even more antioxidant fruits and vegetables -- even classic cocktails with and without alcohol. However, Crocker retains her original premise: smoothies are a delicious part of a healthy diet and lifestyle. Added to the immensely popular ingredient profiles and "Healing Smoothies" section is a new section, "The Healthy Body Systems," that includes information on the seven body systems and how to maximize their functions. Some of the healthy and delicious smoothies are: Acai berry combo Peppered beet Banana au lait Choco-peanut parfait Green tea and blueberries Detox delight Pineapple crush Sunrise supreme Wake up and shine Flu fighter #1 Pumpkin pick-me-up Grape heart C-blitz Mango madness This new edition is the most comprehensive resource for anyone wishing to explore and enjoy the health benefits of these easy-to-make drinks.

Avid Xpress Pro and DV on the Spot: Time Saving Tips &

ISBN: , SKU: , AUTHOR: Hullfish, Steve / Phrommayon, Christopher / Donlon, Bob, PUBLISHER: Focal Press, The On the Spot series delivers immediate solutions to the reader with a concise presentation of over 350 expert techniques for working proficiently with the respective application. Avid Xpress Pro and DV On the Spot provides experienced editors with complete coverage of both applications' capabilities, and less experienced users get tips and tricks to enhance their productivity and creativity. Packed with more than 300 techniques, this book delivers what you need to know-on the spot.

Write Your Own Story: Thirty Keys to Becoming Emotionally

ISBN: , SKU: , AUTHOR: Roche Phd, John P. / Roche MS, Kathleen J., PUBLISHER: iUniverse.com, Are you unhappy with yourself? Is your relationship not as satisfying as you'd like? Do you repeat the same negative patterns over and over again-only to feel discouraged, stuck, anxious, or depressed?"Write Your Own Story" can help you take charge of your life and interrupt these negative patterns. Drawing on research and over forty combined years of experience as therapists specializing in relationship issues, licensed marriage and family therapists John P. Roche, PhD, and Kathleen J. Roche, MS, provide information and insight that will give you the tools you'll need to be a happier individual and improve your relationships. To write your own story, you need to be a healthy, independent adult in charge of yourself, making the choices you want to make. "Write Your Own Story" shows you how you can turn your life around.In section one, the Roches discuss the thirty characteristics they have found to be associated with individuals who are psychologically and emotionally healthy. Section two explores the dynamics of selecting a partner who is emotionally and psychologically fit. This section also discusses a number of danger signals or "red flags" that indicate a difficult partner and trouble ahead. Finally, section three presents what needs to be done to keep each self healthy and the relationship functioning at a high level over time.Today is the day you can begin to write your own story.

Doug's Farmville[Top Stratigies, Tips, Tricks and Helpfull

ISBN: , SKU: , AUTHOR: Stapp Jr, Douglas D., PUBLISHER: iUniverse, This is what you are getting.How to maximize your level in the least amount of time,The best guide for leveling with Step-Bye-Step instructions,Tips and Tricks that really work,Step-Bye-Step instructions on how I reached level 38 in 6 Days and level 50 in just 14 Days,While owning every property in the game you don't need real cash to buy by using this tactic,How to get neighbors with out any real effort on your part and get hundreds of friends requests begging you to become friends on FaceBook,When and what to plant to maximize your time and profits,Tips on how to adopt as many animals as possible from your friends and neighbors,Simple tricks to improve the looks of your farm like stacking hay,adding high rise buildings and rolling hills,How to get more gifts then you can open at one time, And how to cut your learning and leveling curve by months.

Animals

ISBN: , SKU: , AUTHOR: Quasha, Jennifer / Harvey, Victoria / Sirett, Dawn, PUBLISHER: DK Publishing (Dorling Kindersley), With padded covers, simple images, and an amazing range of novelty textures, Baby Touch and Feel books immediately capture the attention of the very youngest children to create an experience they'll want to repeat over and over again. "Baby Touch and Feel: Bedtime" features blankets, stars, sleepy stuffed animals, and lots of soothing bedtime textures.

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