stay smart 100 exercises to keep your brain sharp

101 Ways to Turn Your Business Green: The Business Guide to

ISBN: , SKU: , AUTHOR: Mintzer, Rich, PUBLISHER: Entrepreneur Press, You know why. Now, learn how. The reasons why are clear, but the bigger question is-how? From greening your business practices to implementing tangible changes and more, green experts and business owners show you more than 100 ways to quickly and cost-effectively elevate your business from good to green Enhance your current business practices and incorporate new, eco-friendly solutions that won't break the bank or disrupt your day-to-day operations. Learn planet-saving techniques and tricks specific to your trade, and discover unique ways to turn your positive impact on the planet into increased profits Use expert advice, examples, step-by-step instructions, real timelines and trouble-shooting tips and solutions Advance your business in the race to go green with industry-specific ideas and innovations Learn how to increase your bottom line and lower your overhead costs by implementing just a few green solutions in your business

Mastery of Stress Mastery of Stress: Techniques for

ISBN: , SKU: , AUTHOR: Skye, Paul, PUBLISHER: Llewellyn Publications, Stress manifests in your body immediately, sapping your energy and well-being. Now you can counteract its toll with simple exercises you can do most anywhere, even while you're at work. Just a few minutes each day is all it takes to improve your concentration, flush out toxins, balance your nervous system, and alleviate states of anger and anxiety. This book also provides helpful tips on diet and time management.

XML Security

ISBN: , SKU: , AUTHOR: Dournaee, Blake / Dournee, Blake, PUBLISHER: McGraw-Hill/Osborne Media, Use this book as both an XML primer and to get up to speed on XML-related security issues. Written by the experts at RSA Security, Inc., you'll get inside tips on how to prevent denial of service attacks, and how to implement security measures to keep your XML programs protected.

Brainworks: The Mind-Bending Science of How You See, What

ISBN: , SKU: , AUTHOR: Sweeney, Michael S. / Copperfield, David, PUBLISHER: National Geographic Society, Admit it. When you hear "neuroscience," you expect something abstract and remote, very complex, of little practical use. But this time? It's personal. National Geographic "Into" "Your Brain "makes YOU the test subject of an array of astonishing experiments. Your brain is going to be stimulated, fooled, and ultimately amazed, as scientists and other experts show you how this three-pound blob of gray matter makes you, you. Rather than simply displaying a collection of puzzlers or stating what happens during an illusion, this captivating book guides you to experience visual tricks firsthand and then explains your brain's reaction in clear, user-friendly language--giving every reader a strong personal interest in finding out why his or her mind acts the way it does. The companion to a highly anticipated, three-part series airing on the National Geographic Channel in Spring , this book will definitely mess with your head--to entertain you and show you the very cool complexities of how your brain does its job. In three sections--Sights, Sounds, and Memories--you'll see for yourself why visual illusions hoodwink the brain. You'll hear how sounds can provoke strong emotions and understand your brain's response to them. And you'll think of events that may not have actually happened, in order to learn how the mind can create a false memory. " " "Into Your Brain "brings together a crack team of scientists and researchers from a wide range of fields, including neurology, psychology, chemistry, audiology, and ophthalmology. Best-selling author Oliver Sachs, awareness expert Dan Simons, and memory expert Elizabeth Loftus are just a few of the notables who lend their considerable brainpower to this unprecedented project. The book also draws on the know-how of those who traffic in brain tricks--illusionists like Penn & Teller, artists like color expert Beau Lotto, and sound designers like Julian Treasure--to bring each mind-bending illusion to life. Smart, engaging, exciting, and deeply worthwhile, "Into Your Brain "pulls you in, manipulates your mind, and leaves you with a better understanding--as well as a richer appreciation--of the marvels that go on up there in the old noggin.

Prism Workbook: A Program for Innovative Self-Management

ISBN: , SKU: , AUTHOR: Wexler, David B., PUBLISHER: W. W. Norton & Company, Welcome to PRISM Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings. The basic building blocks for self-management are: Self-Talk Self-Soothing Self-Expression Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options. Acquista Ora

Sharp tv 60 pollici

Sharp 60 pollici funzionante al 100x 100 no smart qualsiasi prova

Santa Fe in a Week More or Less: Making the Most of Your

ISBN: , SKU: , AUTHOR: Stein, Joel / Keegan, Marcia, PUBLISHER: Clear Light Books, A Web Book. The first of a series of web books this book includes over interactive links to prepare you to get the most out of your stay in the City Different. Includes free web registry. Audio CD provides guided tour of over 150 locations.

Simple Recipes Using Food Storage: A Step-By-Step Guide

ISBN: , SKU: , AUTHOR: Simpson Cordes, Lyndsee, PUBLISHER: Cedar Fort, At last - a book to take the stress out of food storage Stop worrying about what kinds of foods to buy and how to use your food storage before it goes bad - not to mention how to get your family to eat it. Simple Recipes Using Food Storage is an all-encompassing guide to food storage. This is an essential book for anyone just starting out. The basics of food storage are organized into a step-by-step system. The first section requires only 6 basic ingredients - and then as your food storage grows, so do your recipe options Plus, comprehensive ingredient substitution charts will help you use what you have on hand, and a shelf-life chart will keep your food fresh. The counsel to build up food storage has never been more explicit. Simple Recipes Using Food Storage gives you a doable plan to help you follow the prophet's counsel. Whether emergency strikes, your family falls on lean times, or you just need to rotate your food storage.

Great Sewing Accessories--To Sew

ISBN: , SKU: , AUTHOR: Parks, Carol, PUBLISHER: Sterling Publishing (NY), Is your sewing area in need of reorganizing? Here's an original idea: sew your own storage accessories and add extra character to your sewing room while you do it. Here are 30 great projects that will add both efficiency and beauty to your workspace. Try the multi-pocket organizer to hang from the back of a chair. A fabric-lined basket that keeps small objects from slipping out. A variety of new and imaginatively practical pincushions, needlecases, and threadholders. A pattern storage system where you can find what you want at a glance. An album for storing machine embroidery fabrics and doth swatches. And when you're through for the day, your choice of five classy cover-ups for your machines, including a reversible serger cover and a scrap catcher that will stay open.

How to Help Your Child Overcome Your Divorce: A Support

ISBN: , SKU: , AUTHOR: Benedek, Elissa P. / Brown, Catherine F., PUBLISHER: William Morrow & Company, This book offers parents the latest information and advice, with numerous case examples, on support groups and answers to some of the most common questions on which divorced parents seek guidance. This book counsels: -- how to help children adjust to separation and divorce -- how to tell them the news, and reassure them of their parents' love and care for them -- and how to do just that, -- ways to keep the relationship between ex-spouses as free of conflict as possible, -- how to help childr feel good about themselves and grow as individuals, -- and, much more.

Brief Family Therapy Homework Planner [With Disk]

ISBN: , SKU: , AUTHOR: Bevilacqua, Louis / Beviacqua, Louis J. / Dattilio, Frank M., PUBLISHER: John Wiley & Sons, Help families develop the skills they need to work through problems "Brief Family Therapy Homework Planner" arms you with an array of ready-to-use, between-session assignments designed to fit virtually every therapeutic mode. This easy-to-use sourcebook features: Over 30 ready-to-copy exercises covering the most common issues in family therapeutic treatment A quick-reference format-the interactive assignments are grouped by behavioral problem, such as addiction, anger, mental illness, and jealousy Expert guidance on how and when to make the most efficient use of the exercises Assignments that are cross-referenced to "The Family Therapy Treatment Planner"--so you can quickly identify the right exercise for a given situation or behavioral problem A computer disk that contains all the exercises in a word-processing format--allowing you to customize them to suit you and your clients' unique styles and needs

Haier fridge-freezers CFE633CWE - Gar.ITALIA

A+, 310L, SN-T, 76kg, bianco Haier CFE633CWE. Installazione: Libera installazione, Colore del prodotto: Bianco, Tipo di controllo: Pulsanti, Manopola. Capacità netta totale: 342L, Capacità lorda totale: 310L, Classe climatica: SN, T. Capacità netta frigorifero: 230L, Tipo di lampada: LED. Tipologia: Combinato, Capacità netta congelatore: 80L, Capacità di congelamento: 11 kg/24h. Classe efficienza energetica: A+, Consumo energetico annuo: 319 kWh, Tensione di ingresso AC: V Crisper A capacious drawer with a system for monitoring the level of humidity for optimum preservation of fruit and vegetables. Vegetable Drawer with Humidity Control Use a dedicated drawer to keep the amount of humidity under control and ensure that your vegetables remain fresh. Super Cooling An intelligent function that can be used to cool a large amount of food in your fridge. Keep your newly purchased food is at the right temperature right from the start. Super Freeze A smart function that can be used right after you finished grocery shopping to keep your frozen foods frozen and quickly freeze perishable food you'd like to store for much longer. Over Temperature Alarm An alarm is automatically activated if the internal temperature suddenly increases in your refrigerator. Multi Flow Cool air flows are located on every shelf level. This helps to maintain a uniform temperature to ensure that your food is kept fresher for longer. LED Light LED lighting uses less energy than conventional lighting, is brighter and lasts longer. Which? Best Buy The CFE633 is a Which? Best Buy. Which? stated that “considering the features you get for your money, this Best Buy is a fantastic price.”

Camtasia 3 for Mac

Description Make amazing videos and screen recordings with Camtasia, the best all-in-one video editor and screen recorder. Record a video of your screen or bring in your own video footage. Then, use Camtasia’s drag-and-drop editor to easily create remarkable videos you can share with anyone. Keep your audience engaged by adding eye-catching animations, music, and captions in record time. With Camtasia, you’ll be able to produce stunning videos — even if you’ve never made one before.

Scrap Your Stuff: Keepsake Scrapbooking to Capture Special

ISBN: , SKU: , AUTHOR: Evans, Jan Mollet, PUBLISHER: Watson-Guptill Publications, Don't keep memories locked away any longer Scrap Your Stuff helps pack rats and crafters sort, sift, and select treasures to create amazing scrapbook pages. Twenty-eight noted scrapbook artists are featured in this compendium of ideas, allowing for a fabulous range of looks, techniques, and inspiration. Step-by-step instructions and materials lists are included for every project, along with complete materials lists and where-to-buy info. If you collected it, you can scrap it--Scrap Your Stuff shows you how

SHARP Smart TV 43"

SHARP Smart TV LC43CFEE 43" pollici come nuovo. Vendo causa inutilizzo, NO PERDITEMPO!

The Aztec Diet

ISBN: , SKU: , AUTHOR: Arnot, Bob, PUBLISHER: William Morrow & Company, Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.

Smart tv led sharp 55 pollici

Vendo fantastico smart tv led sharp aquos 55 pollici, la miglior marca in commercio, smart tv wifi, perfettamente funzionante, applicazioni e quant'altro, no perditempo, prezzo assolutamente non trattabile

Design and Launch an Online Social Networking Business in a

ISBN: , SKU: , AUTHOR: Sharp, Julien, PUBLISHER: Entrepreneur Press, WWW.(Your Social Network).COM Are you a virtual social butterfly? Captivated by the buzz of new media? Interested in setting the online social scene for others? And making a profit doing so? Tap into the millions of MySpace users and Facebook friends to create your own specialized social site In just seven days, identify your network niche; develop an inviting, interactive website; drive traffic and membership; build profitable online advertising relationships; and more Design an attractive, interactive social networking website using inexpensive, turnkey solutions that require no programming knowledge Define your community and set the tone Offer interactive features including profile pages, member search options, media add-ons, and more Generate traffic and membership using search engine optimization, viral and social marketing, and other techniques Cash in on your site with proven, revenue-generating solutions Use included resources to stay on the cutting-edge Sign on for social networking success

Catstrology: The Astro-Guide to Your Pet's Personality

ISBN: , SKU: , AUTHOR: Greenall, Patty / Javor, Cat / MQ Publications, PUBLISHER: M Q Publications, Understanding the true nature of the feline in your life whether you have an aristocratic Leo, a down-to-earth Capricorn or a mysterious Scorpio will take your relationship with your cat to new levels. This charming volume is the purr-fect way to learn more about your cats' personality, his food and sleep preferences, the ideal home environment, and the games he likes to play through his astrological sign.

Toxic Clean Up: How to Stop the Spread of Dysfunctional

ISBN: , SKU: , AUTHOR: Day, Teresa, PUBLISHER: Morgan James Publishing, Do you have high employee turnover or absenteeism rates? Are your employees disengaged and unproductive? Do you dread going to work? Today's workplace environments are teeming with dysfunctional managerial practices that lead to the development of toxic workplaces. The end result is failure - failure for the business to live up to its potential, failure to keep good talent, failure to provide an environment that generates productivity and a solid bottom line. This failure is tragic and unnecessary. Read this book to find out how you can rid your workplace of the Seven Deadly Toxins and increase morale and productivity.

Immortal Doodles: It's Time to Doodle Your Deepest Desires

ISBN: , SKU: , AUTHOR: McPhillips, Robert, PUBLISHER: Michael O'Mara Books, Create and complete your own world of vampires and werewolves or design a fantasy of forbidden love that will last forever in this devilishly daring doodle book Full of romantic and dangerous doodles to sink your teeth into, this is the perfect set of artistic renderings aimed to help readers imagine their own picture perfect Twilight fantasies. No age limits and no drawing skills are required. From doodling a vampire dream date or designing a coat of arms for your vampire family, to creating your own t-shirt designs for team vampire and team werewolf or completing a werewolf's transformation, this book is chock full of desirable doodles guaranteed to keep all fans of Twilight, True Blood, or Vampire Diaries awake long into the night.

Executive's Guide to the Wireless Workforce

ISBN: , SKU: , AUTHOR: Lambert, Russell D. / Lambert, Russ D. / King, Julia, PUBLISHER: John Wiley & Sons, You don't want or need to understand every minute detail of how wireless works; you just want to learn how to effectively use wireless to impact your bottom line. "Executive's Guide to the Wireless Workforce" avoids excessive use of buzzwords, acronyms, and consultantese to provide you with a succinct and straightforward template for defining, assessing, and deploying wireless technologies at every level of your organization-to lower your costs, deepen your customer interactions, and strengthen your competitive position in today's increasingly mobile marketplace. Order your copy today

Sharp 55'' smart led TV Aquos net + FHD

3 Smart tv sharp da 55'' FULL HD acquistate un anno fa e usate pochissimo. Prezzo: 400€ cad

Energize Your Life: A Three Week Plan to Change the Way You

ISBN: , SKU: , AUTHOR: Bennett, Peter / Barrie, Stephen, PUBLISHER: Bindu Health, Two leading nutritional doctors, authors of the 7-Day Detox Miracle, bring you this unique, easy to use guide to improving your health and boosting your energy. It will show you why you feel tired, overweight or stressed, what you can do about it and how to start energizing your life today.

Wrinklies' Travel Puzzles

ISBN: , SKU: , AUTHOR: Donegan, Matthew, PUBLISHER: Prion, Crossword, sudokus, riddles, word searches, mazes--more than 160 ways to keep the advanced mind sharp The perfect antidote to traveler's torpor, this collection offers a host of diverse brainteasers, logic problems, and mental conundrums, guaranteeing that seniors reach their destination in a better frame of mind. Chances are, a wrinkly has already traveled extensively and seen what the world has to offer. Those long bus, train, and plane journeys that cause younger travelers to stare enthusiastically through windows have long since lost their appeal. You basically have two options: catch up on some sleep or find a way to stimulate your mind--with this collection, the latter is the way to go.

Contatto

• ← Precedente
• Successivo →