green foods phyto foods for super health

Green Foods: "Phyto-Foods" for Super Health

ISBN: , SKU: , AUTHOR: Hawken, C. M., PUBLISHER: Woodland Publishing, Mix the latest scientific data on herbal products and physical ailments with the need for natural approaches to health, and what do you have? The Woodland Health Series. Each of these booklets gives concise, pertinent information for those looking to nature for optimal health.

Superfeast: Foods & Juices for Health & Healing

ISBN: , SKU: , AUTHOR: Michael van Straten, PUBLISHER: NA, NA

The 150 Healthiest Foods on Earth: The Surprising, Unbiased

ISBN: , SKU: , AUTHOR: Bowden, Jonny, PUBLISHER: Fair Winds Press (MA), A complete guide to the healthiest foods you can eat - and how to cook them Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Simple Pleasures for Special Seniors Fun Foods

ISBN: , SKU: , AUTHOR: Dan Koffman, PUBLISHER: Dog Ear Publishing LLC, NA

The Complete Book of Food Combining

The Complete Book of Food Combining: A New Approach to the Hay Diet and Healthy Eating by Jan Dries, Inge Dries - Paperback, 240 pages Published March 28th by Element Books The way foods are combined is just as important to good health as the nutritional value of each food. This thorough exploration of the scientific and physiological principles of food combining explains how eating different foods together affects the digestive system, and provides new ways to relieve common digestive complaints. Includes 200 vegetarian recipes. In ottime condizioni 10 euro + spese di spedizione

The T-Factor Fat Gram Counter

ISBN: , SKU: , AUTHOR: Pope, Jamie / Katahn, Martin, PUBLISHER: W. W. Norton & Company, In this newly revised edition of the "New York Times" bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

Tales for Very Picky Eaters

ISBN: , SKU: , AUTHOR: Schneider, Josh, PUBLISHER: Clarion Books, James is a very picky eater. So picky, in fact, that his long-suffering father has to get pretty creative in order to get James to eat foods he thinks he doesn't like. As a series of outlandish scenarios packed with gross and fanciful kid-friendly details unfolds, James gradually discovers that when you're brave enough to try new foods, they're not always that bad, after all.

Green for Life

ISBN: , SKU: , AUTHOR: Boutenko, Victoria / Menzin, William MD / Menzin, A. William, PUBLISHER: North Atlantic Books, Everyone knows they need to eat more fruits and vegetables, but even consuming the minimum FDA-recommended five servings a day can be challenging. In "Green for Life, " raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. "Green for Life" details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious. "Green for Life" includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. Offering more in-depth nutritional and experiential information than Boutenko's recently released "Green Smoothie Revolution, Green for Life" makes an ideal companion piece to its recipe-rich successor.

Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free

ISBN: , SKU: , AUTHOR: Mayfield, Julie Sullivan / Mayfield, Charles / Adams, Mark, PUBLISHER: Victory Belt Publishing, What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to makeaand have them be good for you? In "Paleo Comfort Foods," Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of life--as well as those who have not yet started down such a path. Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in "Paleo Comfort Foods" can help individuals and families alike lose weight, eat healthy and/or achieve optimum fitness, making this way of eating sustainable, tasty and fun.

Extreme Cuisine: The Weird & Wonderful Foods That People Eat

ISBN: , SKU: , AUTHOR: Hopkins, Jerry / Freeman, Michael / Bourdain, Anthony, PUBLISHER: Periplus Editions, Sit down for a meal with the locals on six continents--what they eat may surprise you. "Extreme Cuisine examines eating habits across the global neighborhood, showing once and for all that road kill for one culture is restaurant fare for another

Superfoods for Life

ISBN: , SKU: , AUTHOR: Riccio, Dolores, PUBLISHER: HP Books, No one can deny the countless benefits of a healthy diet. When we eat right, we feel better, we look better, we even experience renewed youth and vitality. Now, Superfoods for Life makes proper nutrition easy--and delicious--while offering a complete list of special anti-aging foods. It includes 250 simple and appetizing recipes, packed with the nutrients your body needs and prepared with easy-to-find ingredients. With Superfoods for Life, eating healthfully--and staying young--never tasted so good. The New York Times Book Review on Superfoods: "Increasingly, nutritional science is affirming much, if not all, of the thinking that once seemed to reside only on the fringe, in particular ideas about the power of some nutrients to help the body resist cancer and heart disease. Ms. Riccio takes many of the foods, particularly fruits, vegetables, grains, and fish, known to have especially healthful properties and methodically provides recipes for them...the recipes manage to seem more appetizing, less like medicine, than those in many a book with its eye on today's health fervor".

Superfoods: The Food and Medicine of the Future

ISBN: , SKU: , AUTHOR: Wolfe, David, PUBLISHER: North Atlantic Books, Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.

The Lean: A Revolutionary (and Simple!) 30-Day Plan for

ISBN: , SKU: , AUTHOR: Freston, Kathy, PUBLISHER: Weinstein Books, If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. "Leaning in" is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take "just one step." 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy's Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, "The Lean" offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

The Lean Look: Burn Fat, Tone Muscles and Transform Your

ISBN: , SKU: , AUTHOR: Goldberg, Paul / Fitzgerald, Matt, PUBLISHER: Broadway Books, Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner--not just thinner--is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, "The Lean Look" is a straightforward guide to getting the sculpted, athletic body you've always wanted.

Electronic Irradiation of Foods An Introduction to the

ISBN: , SKU: , AUTHOR: R B Miller, PUBLISHER: Springer, NA

Lunch at the Zoo: What Zoo Animals Eat and Why

ISBN: , SKU: , AUTHOR: Altman, Joyce / Chrustowski, Rick, PUBLISHER: Henry Holt & Company, A fascinating behind-the-scenes look at what zoo animals eat, and why. "How do you feed a hungry crocodile without becoming dinner yourself?" "What do you feed a baby porcupine? " "Do elephants need vitamin pills?" In the wild, animals can usually find the foods they need to eat. But zoo animals can't go out and search for their own meals. Instead, nutritionists must discover what foods each animal needs to stay healthy and happy. Whether serving lunch to poisonous snakes, making dinner for a thousand animals at once, or caring for babies who have lost their mothers, life for the zoo staff is never dull. This fascinating and informative book looks behind the scenes at some of the largest zoos in the country to discover what--and how--they feed their animals.

TAOIST qigong for health

TAOIST qigong for health and vitality taoist qigong for health and vitality a complete program of movement meditatio by sat chuen hon il libro non è stato letto e intonso

Taoist Qigong for Health and Vitality

Taoist Qigong for Health and Vitality.... Taoist Qigong for Health and Vitality A Complete Program of Movement, Meditatio by Sat Chuen Hon IL LIBRO NON è STATO LETTO, è INTONSO

Taoist Qigong for Health and Vitality

Taoist Qigong for Health and Vitality.... Taoist Qigong for Health and Vitality A Complete Program of Movement, Meditatio by Sat Chuen Hon IL LIBRO NON è STATO LETTO, E INTONSO

True Grits: The Southern Foods Mail-Order Catalog

ISBN: , SKU: , AUTHOR: Miller, Joni, PUBLISHER: Workman Publishing, Inspired by its Southern author's frustrating search for her favorite grits from her Northern home, "True Grits" is a Southern grocery store between two covers. This guide-a necessity for anyone with Southern roots or a fondness for Southern food-provides ordering information for more than 150 essential Southern ingredients and handmade specialty foods now available beyond the Mason-Dixon line. Now it's easy to stock our pantries with White Lily Flour, cans of Ro*Tel tomatoes, pickled okra, Goo Goo Clusters, ten different barbecue sauces, sweets from Kern's Kitchen Derby Pie to Warrenton Plum Pudding-and, of course, grits. "True Grits" is also a fascinating journey into Southern culture, with food festivals, folklore, unusual recipes, nostalgia, and side-bars-the Dr. Pepper Story, how to handle a country ham, and more. Finally the larder of the South is open to kitchens across the country. Selection of the Book-of-the-Month Club.

Addressing the Social Determinants of Health The Urban

ISBN: , SKU: , AUTHOR: Health World, PUBLISHER: World Health Organization Regional Office for Europe, NA

Superfoods Diet Book

The Superfoods Diet Book by Michael van Straten and Barbara Griggs - January Published by Dorling Kindersley This easy-to-follow diet book is based on the principle of the "Superfoods" approach that uses natural foods with therapeutic properties. The book explains that whatever health problems are experienced, they can be improved by the right diet. A list of natural foodstuffs is included. Michael Van Straten is the author of "Body Talk" and Barbara Griggs is the author of "Home Herbal", "Green Pharmacy" and "A History of Herbal Medicine". Well kept. 13 euros + shipping

The Gourmet Garden

ISBN: , SKU: , AUTHOR: Hayes, Virginia, PUBLISHER: Barron's Educational Series, Connoisseurs of good food understand that the highest quality natural ingredients are vital to gourmet dining. In this era of mass-produced foods, they are turning in increasing numbers to their own gardens as the most reliable source for organically grown and freshly harvested herbs, fruits, and vegetables. Amateur chefs and home gardeners who value nutritious, naturally grown foods will find themselves referring to this book time and time again. It shows how to grow the very finest natural, organic ingredients in their own garden, greenhouse, or if space is at a premium, in a window box. Author Virginia Hayes explains the steps involved in cultivating herbs, fruits, vegetables, and even edible flowers. She provides directions for potting, pruning, and tending the plants, and concludes with advice for harvesting, storing, and using these foods in the kitchen. She devotes separate chapters to greens, herbs, edible flowers, special aheirlooma vegetables, baby vegetables, flavorful fruits and berries, ethnic specialties, and mushrooms. She also offers seasonal tips to help home gardeners grow many fresh, natural ingredients all year round. Full-color illustrations throughout. (sidebar) Virginia Hayes Instructs on Creating a Gourmet Kitchen Garden Making compost and compost tea Preparing soil for planting Light and exposure requirements Starting seeds for transplanting Extending the seasonagreenhouse, cold frame, or window sill Weed control Mulching Protecting against pests and diseases Staking, tying, and other support methods... and much more.

Tea Tree Oil: Potent Antimicrobial Agent

ISBN: , SKU: , AUTHOR: Woodland Publishing / Tenney, Deanne, PUBLISHER: Woodland Publishing, Mix the latest scientific data on herbal products and physical ailments with the need for natural approaches to health, and what do you have? The Woodland Health Series. Each of these booklets gives concise, pertinent information for those looking to nature for optimal health.

The Supermarket Guide

ISBN: , SKU: , AUTHOR: Hess, Mary Abbott / American Dietetic Association, PUBLISHER: Chronimed Publishing, From The American Dietetic Association, the source America turns to for food and nutrition advice, comes three easy-to-use pocket guides focusing on today's most pressing nutrition topics -- that readers can easily take to the grocery store, restaurant, or anywhere. Filled with convenient charts, graphs, and sidebars, The Nutrition Now Series shares all the tricks of the trade. Vitamins, Minerals, and Food Supplements shows how to get the vitamins and minerals you need from the foods you eat every day. It also tells which supplements really are necessary and which are passing fads. Being Vegetarian has everything you need to know to get started, including how to incorporate a vegetarian diet into your lifestyle (even if you're not a vegetarian), how to eat a balanced diet without meat, what are the different types of vegetarianism -- and which one is right for you. Safe Food for You and Your Family is an indispensable guide showing how to prevent food poisoning and food borne diseases. It also tells which foods are the safest to order at restaurants, markets, and delis, how to detect hidden dangers at home or away, and where to find environmentally safe foods. Complete with the toll-free number for The American Dietetic Association consumer nutrition hotline number for all your nutrition questions, plus simple and innovative tips and the latest nutrition information, these clear and practical guides are the most portable and authoritative tools for eating right in the 90s and beyond. With over members, The American Dietetic Association is the largest organization of food and nutrition professionals in the world.

Contatto

• Successivo →