Your Personal Best: A Common Sense Guide to Fitness for All
ISBN: , SKU: , AUTHOR: McDonald, Marie, PUBLISHER: Authorhouse, When you get right down to it, most people do care about fitness - they are interested, but just haven't the first clue how to begin. Where ong>andong> how do you learn just how to start, without appearing less than bright? All the new words we hear ong>andong> read, no doubt having something to do with fitness, whong>atong> do they mean? I mean really, Pilong>atong>es, Ai Chi, Tai Chi - are they animal, vegetable or mineral. Help Help is here. The subtitle of this book is A Common Sense Guide to Fitness for All Ages. The book not ong>onlyong> covers complete informong>atong>ion on fitness training, but advice on weight control ong>andong> diet, wong>atong>er exercises ong>andong> abdominals ong>andong> much more. Also included is a complete section on ong>atong>taining ong>andong> maintaining fitness from ong>birthong> through the Golden Years - all the way. People tend to give up, but they could improve their fitness, even with disabling conditions. After you read the extremely enlightening ong>andong> useful informong>atong>ion in this book, you may very well call it Your Personal Fitness Hong>andong>book.