your personal best a common sense guide to fitness for all

Your Personal Best: A Common Sense Guide to Fitness for All

ISBN: , SKU: , AUTHOR: McDonald, Marie, PUBLISHER: Authorhouse, When you get right down to it, most people do care about fitness - they are interested, but just haven't the first clue how to begin. Where and how do you learn just how to start, without appearing less than bright? All the new words we hear and read, no doubt having something to do with fitness, what do they mean? I mean really, Pilates, Ai Chi, Tai Chi - are they animal, vegetable or mineral. Help Help is here. The subtitle of this book is A Common Sense Guide to Fitness for All Ages. The book not only covers complete information on fitness training, but advice on weight control and diet, water exercises and abdominals and much more. Also included is a complete section on attaining and maintaining fitness from birth through the Golden Years - all the way. People tend to give up, but they could improve their fitness, even with disabling conditions. After you read the extremely enlightening and useful information in this book, you may very well call it Your Personal Fitness Handbook.

The Practical Pendulum Book: With Instructions for Use and

ISBN: , SKU: , AUTHOR: Jurriaanse, D., PUBLISHER: Weiser Books, Easy instructions for using a pendulum to determine how your inner self is feeling. Use it to learn your best colors, how to motivate your career, for personal relationships. Also included are charts for working with homeopathic remedies, herbal teas, to increase health and vitality and number of other alternatives.

Ralph's Revolt: Why Nader's Call to Rebellion Makes Sense

ISBN: , SKU: , AUTHOR: Bates, Greg / Common Courage Press, PUBLISHER: Common Courage Press, Why is Ralph running? Why is he doing this to his legacy, to his causes-to his country? Now, as Ralph's candidacy shows strength at times the entire country asks a different question: what are his potential voters doing? Why can't they think strategically and vote out the worst president ever? For or against his run, everyone wants to read the answers. Now for the first time is an argument that goes beyond Ralph's platform to reveal not just what he stands for but why running makes sense-for justice, for the Democrats, for the country. "Ralph's Revolt" makes the case for his run-and your vote.

Ultimate Adventures: A Rough Guide to Adventure Travel

ISBN: , SKU: , AUTHOR: Witt, Greg, PUBLISHER: Rough Guides Limited, Ultimate Adventures: A Rough Guide to Adventure Travel features adventures for all travellers, including "soft" experiences for those testing their bravery levels and extreme adventures for adrenalin junkies, each rated by physical, psychological, skill and wow factor Whether your appetite for adrenalin takes you to arctic freezes, ocean depths or sweltering deserts, this book will tell you the how, why and when to plan your ultimate adventure. Experienced tour leader and trekker extraordinaire, Greg Witt brings cultural sensitivity and humour, as well as concise practical information. The guide is packed with maps & safety advice and includes information on all the best local guides. Make the most of your time on Earth with this spectacular foray into world adventures.

40 Days to Your Best Life for Single Moms

ISBN: , SKU: , AUTHOR: Honor Books, PUBLISHER: Honor Books, No matter their race or background, single moms everywhere share a common purpose: to raise healthy, happy, well-adjusted children. What two parents struggle to accomplish you must do a lone--but you are never truly alone. The Lord is with you and wants to be a husband to you and a father to your children. It's for you that we've created "40 Days to Your Best Life." This 40-day journey, written by a single mom for single moms, will uplift and prepare you to discover what your best life looks like. Let this inspiring devotional be the boost you need to start living the rich and meaningful life your Creator intended you to live. Encouraging scriptures, motivational stories, and inspiring quotations have been compiled especially for you. Whether you're young or old, divorced or never married, this 40-day devotional will cheer, comfort, and sustain you.

Common Sense Is Uncommon: Helping You Live Up to Your

ISBN: , SKU: , AUTHOR: Balaban, Anne, PUBLISHER: iUniverse.com, Everything in your life starts with your thoughts; they direct your actions and emotions. This puts you in control of so much more of your life than you may realize."Common Sense Is Uncommon" offers a collection of wisdom taken from author Anne Balaban's motivational lectures. They are designed to inspire change in your life-whether at work, at home, or at play-by redirecting your thoughts from ones of negative anticipation to those of positive expectations. Remember: Until you realize your strengths, you don't have any. Education is to the mind what exercise is to the body. You can't throw mud without getting dirty hands. "Common Sense Is Uncommon" provides an opportunity to acquire new and different ways of thinking, feeling, and doing. In order to have a more positive life, you must understand your innermost thoughts. This beautifully illustrated volume will provide you with the opportunity to find inspiration in these words and enable the changes necessary to be the person you are destined to be-always.

Building Your Home: An Insider's Guide

ISBN: , SKU: , AUTHOR: Smith, Carol, PUBLISHER: Builderbooks, In the second edition of Building Your Home: An Insider's Guide, customer service expert Carol Smith shows you how to work with your builder to create the home of your dreams. This guide is a must-have for anyone planning to build a high-quality home. With this comprehensive, step-by-step book, you can avoid common mistakes in the home building process and Choose a qualified builder Establish your budget and secure financing Select the location, benefits, and features of your new home Participate effectively in the design and building process Prepare for home owner orientation, closing, and moving in Create a home maintenance plan Communicate with your builder on warranty service

Tarot for Your Self: A Workbook for Personal Trans

Edition, this classic is the first book to explore and promote the concept of reading the cards for personal insight-for yourself-with detailed instructions how to do so. The exercises can be enjoyed by an individual or shared with others, making it a popular text for classes and study groups. It uses meditations, rituals, spreads, mandalas, visualizations, dialogues, charts, affirmations, and other activities to help you establish your own relationship with the cards. It offers the best in traditional knowledge and know-how. Learn the many variations of three card spreads and ways of moving around the cards in the Celtic Cross Spread to get far more information than you thought possible. Use Mary Greer's powerful "breakthrough process" with all your readings to turn them into truly transformative experiences. 10 euro + shipping costs

The Harmonious Way: A Success Guide to Selecting a

ISBN: , SKU: , AUTHOR: Turpeau, Aaron, PUBLISHER: Pantheo, This is a must read book for all who desire to to commit to a marital relationship, either now or in the future. The Harmonious Way is an instructional tool for playing your true note and finding your true love. Give this book to your daughters, sons, mothers, fathers and all whom desire to be truly happy in love.

Ten Minutes to the Pitch: Your Last-Minute Guide and

ISBN: , SKU: , AUTHOR: Abbott, Chris, PUBLISHER: Tallfellow Press, An insider's guide to selling your script, story or idea to the "powers that be." Includes Last Minute Checklist for success.

Kiplinger's Practical Guide to Your Money: Keep More of It,

ISBN: , SKU: , AUTHOR: Kiplinger's Personal Finance, PUBLISHER: Dearborn Trade, "Kiplinger's Practical Guide to Your Money" covers every one of life's financial milestones in detail-from renting or buying a home, purchasing life insurance, and sizing up banks and credit unions, to marrying, paying for a child's education, and planning for retirement-making this the most exhaustive handbook on the market. What's more, Kiplinger's Web site, www.kiplinger.com, complements the guide by providing all the latest tax code information. When it comes to money, the editors of "Kiplinger's Personal Finance" contend that people should be able to keep more of it, make it grow, enjoy it, protect it, and pass it on. Equipped with their sound advice, readers will assume responsibility for their financial futures, so that they can gain and maintain greater financial independence.

Communicating the Horoscope Communicating the Horoscope

ISBN: , SKU: , AUTHOR: Tyl, Noel, PUBLISHER: Llewellyn Publications, Help your clients reach personal fulfillment through effective counseling. This book presents the viewpoints of nine astrologers on factors crucial to clients' successful analysis. Discusses how to choose the best time for the consultation, use clues in clients' charts to solve problems, read the client's unspoken messages, simplify chart interpretations for clients unfamiliar with astrology, listen empathetically, and more to improve your skills.

Britain Pub Guide

ISBN: , SKU: , AUTHOR: AAA Publishing, PUBLISHER: American Automobile Assn, AAA teamed up with Europe's top travel experts to create this unique specialty series designed to enhance your European experience. Choose between everything from exquisite luxury hotels to quality lodgings ideal for a limited budget. The AAA European Lifestyle series has just what you're looking for to explore Europe your way. Encounter the best dining atmosphere that Europe has to offer from neighborhood pubs to the finest restaurants. Get the inside track on the best golf spots with AAA's golf course guide. The AAA European Lifestyle exploration series features a special collection of informative, easy-to-read vacation information from the most trusted name in travel.

Rome

ISBN: , SKU: , AUTHOR: Insight Guides, PUBLISHER: Langenscheidt Publishers, Wouldn't it be wonderful to see the sights with your own local host to give you a native's point of view? Insight's Pocket Guides deliver this personal service with a sleek, portable guide that gives you the inside scoop. It's not just what you see, it's the sense of what you're seeing. Filled with practical tips, full and half-day itineraries, and loads of personal recommendations, these indispensable guides are ideal for travelers with limited time to spare. Many Pocket Guides come complete with a pull-out map, making your travel so much simpler.

Llewellyn's Magical Almanac

ISBN: , SKU: , AUTHOR: Llewellyn Publications, PUBLISHER: Llewellyn Publications, Here is your personal guide to the enchanted world of folklore, fables, and magic. This eclectic treasury of spells and how-tos is a resource you can use every day to enrich all of your endeavors. Not only can you support your magical lifestyle with a dazzling array of articles (about 100 in all) by your favorite authors, but the almanac pages in the heart of the book list the Moon's sign and phase, and incense and color correspondences for each day to maximize the energy of your workings. A listing of holidays and festivals around the world makes it possible for you to celebrate a new tradition nearly every day of the year.

Celebrating Holidays ~Gluten-Free~: An Invaluable Guide to

ISBN: , SKU: , AUTHOR: Ruckman, Karen E., PUBLISHER: Authorhouse, This book is for anyone who wants to live well without gluten. It is amazing how good the recipes are and how easy they are to make. I hope this cookbook inspires you to be creative and to enjoy your holidays living your best, most healthful life.

Frommer's Algonquin Provincial Park

ISBN: , SKU: , AUTHOR: Warren, Jeff, PUBLISHER: CDG Books Canada, Frommer's Puts the Parks in Your Pocket. All the up-to-date practical information and candid insider advice you need to have the perfect park vacation...in an easy-to-carry size— and at an unbeatable price Your Complete Guide to Algonquin Provincial Park: The best strategies for seeing this amazing park, whether you have a full week or just a few hoursGreat places to stay: scenic campgrounds, family-friendly motels, and backcountry lodgesThe best hikes: from easy walks to thrilling trails— plus canoe routes, fishing trips, and moreDetailed, accurate maps, plus a fully illustrated nature guide to help you spot fox, moose, wildflowers, and more.

The Basic GMAT Study Collection

The Basic GMAT Study Collection Practice and preparation are keys to your success on the GMAT® exam. If you're looking for the essential study guides to prepare for your best GMAT, then this collection is a must-have. Featuring more than real GMAT questions and answers, The Basic GMAT® Study Collection includes three of our most popular Official GMAT® guides: - The Official Guide for GMAT® Review, ; - The Official Guide for GMAT® Verbal Review, ; - The Official Guide for GMAT® Quantitative Review, . The online components require activation codes, codes will be available on the inside back cover of the book and will expire 6 months from activation. Condition: New

Divorcing: The Complete Guide for Men and Women

ISBN: , SKU: , AUTHOR: Belli, Melvin M. / Belli / Krantzler, Mel, PUBLISHER: St. Martin's Griffin, This is the one-step guide for all the problems you must confront. Whether you are just realizing your marriage must come to an end, or are embarking on your new life as a single person, or are at any stage in between, "Divorcing "reassuringly and clearly answers all the vexing questions-emotional, legal, financial-you are facing. Mel Krantzler, Ph.D., America's foremost divorce psychologist, offers uplifting advice to bring you through the emotional turmoil of divorce and let you use it as an opportunity for personal growth. His techniques for dealing with stress, coping with estrangement from spouse and children, and forming new relationships have brought Dr. Krantzler's many clients to new levels of confidence and self-esteem. Melvin M. Belli, Sr., the renowned trial attorney, gives you the same counsel his famous clients pay thousands of dollars for: How to choose the right lawyer, protect your finances, obtain the best conditions for custody and visitation, and keep your new relationships from adversely affecting child custody and support. Thoroughly up-to-date, "Divorcing "is one source that will keep you together, even if your marriage is breaking up.

B. J. Summers' Pocket Guide to Coca-Cola: Identifications,

ISBN: , SKU: , AUTHOR: Summers, B. J., PUBLISHER: Collector Books, Without a doubt, the most recognizable, popular collectibles are the items featuring the great American icon, Coca-Cola B.J. Summers continues to compile the essential reference guides to help the collector know what's out there and how much to expect to pay for these advertising collectibles. What better way to supplement your research library than with a convenient, easy-to-carry pocket guide? Summers has completely revised his Pocket Guide to Coca-Cola for this new second edition. Hundreds of new color photographs showcase common flea market finds as well as the hard-to-find expensive items every collector dreams of discovering. The listings have been heavily revised and all values updated to reflect the ever-changing collector market. The informed collector can often still find special Coca-Cola items if they know what to look for and what to pay. This handy little book is perfect to carry with you on those searches for the bargains. And it's the best bargain at only $9.95

Zombie Economics: A Guide to Personal Finance

ISBN: , SKU: , AUTHOR: Desjardins, Lisa / Emerson, Rick, PUBLISHER: Avery Publishing Group, Do your personal finances resemble a zombie apocalypse? Don't let them eat your brains yet, this very funny guide on the undeadly serious subject of money will save your life. The similarities between the ability to survive the zombie apocalypse and maintaining good personal finances are unavoidable: weaknesses could mean your life-or at least the quality of what's left of it. Contemplating upheavals from job loss to massive debt to recession, "Zombie Economics" delivers sound, rational advice on saving your life from a zombie economy, and includes such topics as: A Basement Full of Ammo: Saving yourself by saving money They'll Eat the Fat Ones First: Using fitness as a financial asset Shooting Dad in the Head: Ending your relationships with the financially infected Anyone fed up with the dreariness of traditional financial advice tomes and the annoying style of personal finance gurus will devour this sage zombie wisdom.

Wills and Estates for Canadians for Dummies

ISBN: , SKU: , AUTHOR: Kerr, Margaret / Kurtz, JoAnn / Kerr, PUBLISHER: For Dummies, Estate planning resources to help you put your affairs in order. Leave what matters to those who matter with this smart, sensible guide. This book is your one-stop reference for all aspects of estate planning. From determining how taxes affect your estate to choosing a lawyer to help you write your will, it's all explained in easy-to-understand terms. Tackle difficult topics with this savvy, helpful guide and enjoy the peace of mind that comes from knowing that those you care about are looked after for the long term. All this on the bonus CD-ROM AOL Canada 6.0 Interactive financial planning software from Scotiabank Estate planning checklists, worksheets, and more Discover how to: Craft your ideal will Create an estate plan Make the most of a lawyer's services Increase the value of your estate Minimize estate taxes

Gardening for Canadians for Dummies

ISBN: , SKU: , AUTHOR: Primeau, Liz / MacCaskey, Mike / Marken, Bill, PUBLISHER: For Dummies, Includes updated hardiness zone map, colour photos, and more Your green-thumb guide to gardening in Canada. Brimming with suggestions for hardy perennials and stunning annuals, plus the real scoop on bulbs, "Gardening For Canadians For Dummies, " 2nd Edition, is the ideal resource for every Canadian gardener. This friendly guide, complete with over a hundred illustrations, a garden planner, and a section on art in your garden, will show you how to roll up your sleeves and make the garden of your dreams a reality.

Fodor's Hawaii

ISBN: , SKU: , AUTHOR: Fodor's, PUBLISHER: Fodor's Travel Publications, Fodor's correspondents highlight the best of Hawaii, including Honolulu's urban vibe, Kauai's deserted beaches, and Maui's unforgettable Road to Hana. Our local experts vet every recommendation to ensure you make the most of your time, whether it's your first trip or your fifth. MUST-SEE ATTRACTIONS from Pearl Harbor to Volcanoes National Park PERFECT HOTELS for every budget BEST RESTAURANTS to satisfy a range of tastes GORGEOUS FEATURES on hula, luau, lei, snorkeling, and surfing VALUABLE TIPS on when to go and ways to save INSIDER PERSPECTIVE from local experts COLOR PHOTOS AND MAPS to inspire and guide your trip

The Juice Lady's Guide to Juicing for Health: Unleashing the

ISBN: , SKU: , AUTHOR: Calbom, Cherie, PUBLISHER: Avery Publishing Group, A practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, "The Juice Ladyas Guide to Juicing for Health, Revised Edition," shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease. This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, "The Juice Ladyas Guide to Juicing for Health" gives you a total approach to healthanow, and for the rest of your life.

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