the lean a revolutionary and simple 30 day plan for

The Lean: A Revolutionary (and Simple!) 30-Day Plan for

ISBN: , SKU: , AUTHOR: Freston, Kathy, PUBLISHER: Weinstein Books, If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. "Leaning in" is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take "just one step." 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy's Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, "The Lean" offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

The Balanced Diet Cookbook: Easy Menus and Recipes for

ISBN: , SKU: , AUTHOR: Taylor, Bill, PUBLISHER: Crossing Press, Based on Barry Sears' bestselling Zone Diet plan, which emphasizes a ratio of carbohydrates, proteins, and fats, The Balanced Diet Cookbook provides simple recipes, complete menu plans, and food charts for followers of the Zone-plan and others interested in balanced eating for better health. Each recipe fulfills the balance ratio for food blocks, making breakfast, lunch, dinner, and snacktime easy for those following the balanced eating lifestyle.

The Lean Look: Burn Fat, Tone Muscles and Transform Your

ISBN: , SKU: , AUTHOR: Goldberg, Paul / Fitzgerald, Matt, PUBLISHER: Broadway Books, Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner--not just thinner--is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, "The Lean Look" is a straightforward guide to getting the sculpted, athletic body you've always wanted.

Sydney Omarr's Day-By-Day Astrological Guide for the Year

ISBN: , SKU: , AUTHOR: MacGregor, Trish, PUBLISHER: Signet Book, These expert forecasts for offer valuable insights about the past and extraordinary predictions for the future: -What to expect from relationships with family and partners -New career opportunities for success in the future -Lucky days for every month of the year -And much more

Christmas Story

ISBN: , SKU: , AUTHOR: Tebbs, Victoria / Mitchell, Melanie, PUBLISHER: Lion Children's Books, See and Say are simple retellings of Bible stories with bright and appealing pictures-and lots of words for young children to join in with. In the Christmas Story, they will clip-clop with the donkey, sing with the angels, and gasp with the shepherds. In the Creation Story, they will crash with the seas, slish splosh with the fish, and zzz on the seventh day. In the Lost Sheep Story, they will count with the shepherd and baa, baa, baa with the sheep And in the Noah's Ark Story, kids will splish with the rain, coo with the dove, and cheer with Noah With simple concepts and familiar words for repetition, young children will come to learn the story for themselves.

How to Raise Children of Destiny

ISBN: , SKU: , AUTHOR: Morgan, Patricia, PUBLISHER: Whitaker House, God has a divine plan for this generation, a plan for the children on this earth. This groundbreaking book reveals the link between the rise of young prophets, priests, and kings in the body of Christ and the God-ordained heads of nations, spiritual leaders, and deliverers responsible for the salvation of a generation. Dr. Patricia Morgan calls godly parents to train their children to be the next generation of leaders and to teach them the strength and power that is found in the covenant promises of the God of their fathers

Working God's Plan

ISBN: , SKU: , AUTHOR: Law, Prophetess Linda D., PUBLISHER: PublishAmerica, God has a plan for every Christian believer. Every believer has special talents and powerful gifts that God is excited about unleashing. These gifts and talents are a part of the plan that God has established for us. We all need to be willing to work the plan that He has for each of our lives. Yes, there is a plan for you, my friend, and this writing is designed to help you to better understand Godas plan for your life. In todayas religious society of prophetic words and revelations, we are constantly prophesying and speaking the promises that God has spoken through us for other individuals. However, it seems that no one is aware of the aprocessa, or even willing to be aprocesseda for the promise. I desire that you follow Godas plan for your life. I desire that you enter into your place of rest, peace, joy and prosperity. There is a place such as this, and, beloved friends, itas anticipating your entrance.

Prayer for Daybreak and Day's End

ISBN: , SKU: , AUTHOR: Taylor, Mary Sue, PUBLISHER: Saint Anthony Messenger Press, Offers a practical structure for daily prayer by borrowing from the ancient Liturgy of the Hours. Each day is divided into Morning Prayer and Evening Prayer. Includes selections from the Psalms, Scripture passages, suggestions for integrating the Scripture into daily life, words of wisdom from a spiritual master and a spiritual exercise. All you need to do is turn to the day's date to begin and end your day with prayer

Twenty Four Hours a Day: Meditations

ISBN: , SKU: , AUTHOR: Anonymous / Anonymous, Anonymous / Hazelden, PUBLISHER: Hazelden Publishing & Educational Services, Since , "Twenty-Four Hours a Day" has become a stable force in the recovery of many alcoholics throughout the world. With over six and a half million copies in print (the original text has been revised), this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. A spiritual resource with practical applications to fit our daily lives. "For yesterday is but a dream, and tomorrow is only a vision" is part of the Sanskrit proverb quoted at the beginning of the book which has become one of the basic building blocks for a life of sobriety. In addition to a thought, meditation and prayer for each day of the year, this handy, pocket-sized volume also contains the Serenity Prayer and the 12 Steps and 12 Traditions of Alcoholics Anonymous. It is a simple, yet effective way to help us relate the Twelve Steps to everyday life and helps us find the power not to take that first drink each day.

Decorating in Blue and White: Creative Ideas for the Home

ISBN: , SKU: , AUTHOR: Burgess, Lynda, PUBLISHER: Cassell, The combination of blue and white can express timeless elegance or classic simplicity. In depth and detailed, here are decorating ideas, inspiration, and solutions, and, as a bonus, finishing touches are provided throughout. The 20 schemes are simple and affordable -- simple blue borders for existing white curtains, hand-painting your own blue-and-white china, block-printing on walls to making a blue-and-white patchwork quilt, and a whole host of others. A beautifully illustrated guide for home decorating, it's equal parts practical and inspirational.

One Year Bible-NLT-Women

ISBN: , SKU: , AUTHOR: Tyndale House Publishers, PUBLISHER: Tyndale House Publishers, Busy women will be encouraged as they read through "The One Year Bible" designed especially for them. Added encouragement and insight is sprinkled throughout the text in the form of wise words, lyrics, and simple reminders of God's love. Features: The clear and accurate New Living Translation Readings from the Old Testament, New Testament, Psalms, and Proverbs for each day of the year Over 80 new devotional entries will encourage and inspire women Beautiful design includes attractive cover, two-color text, and subtle graphics throughout the Bible

Remember My Soul: A Guided Journey Through Shiva and the

ISBN: , SKU: , AUTHOR: Palatnik, Lori, PUBLISHER: Leviathan Press, The Jewish experience of mourning is divided into a seven day period--Shiva, and then a thirty day period. This book does three things) Explores the ideas of the soul, death and the afterlife.) Guides the mourner through the traditions and rituals of the Shiva period.) Offers a thirty day guided excercise that both comforts the mourner and--according to Jewish mystical tradition--provides spiritual elevation for the soul of the departed.

Schoolies: School House

ISBN: , SKU: , AUTHOR: Priddy, Roger, PUBLISHER: Priddy Books, What will the Schoolies be doing today? Will they be in the canteen? Or having a fun lesson with Mrs Meow the teacher? This book lets children decide for themselves, as they unfold the pages and create four school house scenes. There are Schoolies characters and accessories to press out and play with, plus stickers to personalize each scene, as well as simple story beats which help to direct children's play. The book folds up neatly when the school day is over, so it can be put away ready for another fun day with the Schoolies.

Crack the Fat-Loss Code: Outsmart Your Metabolism and

ISBN: , SKU: , AUTHOR: Chant, Wendy, PUBLISHER: McGraw-Hill, The "New York Times" Bestseller LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. "Crack the Fat Loss Code" teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight... for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. ""Crack the Fat-Loss Code" brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of "Bodybuilding: A Scientific Approach," "Hardcore Bodybuilding," and "Ultimate Sports Nutrition"

Clocks and Clock Repairing

ISBN: , SKU: , AUTHOR: Smith, Eric, PUBLISHER: Lutterworth Press, A simple and straightforward guide to the internal working and repair of clocks, modern and antique. Eric Smith's clear guide mechanisms, fault diagnosis and repair of clocks has established itself as an excellent reference for anyone interested in this fascinating and rewarding hobby. The ten chapters go through the practical stages of how different types of clock work, and the tools and materials needed to repair them. Pendulum clocks, 30-hour, 8-day, and 400-hour clocks, chiming, striking, quartz, electric and alarm clocks are all covered in detail. A final chapter is included on working with more advanced tool, such as lathes. Extensively illustrated with photographs and diagrams. Also available, by the same author: Clocks: A Guide for Owners, ISBN

Carols for Choirs 4: Fifty Carols for Sopranos and Altos

ISBN: , SKU: , AUTHOR: Willcocks, David / Rutter, John, PUBLISHER: Oxford University Press, USA, 50 carols for sopranos and altos (suitable for boys', girls', or women's choirs). It contains mostly simple arrangements of the best-loved carols, some less well-known ones, and four original pieces by Britten (2), Rutter, and Hadley. Most of the Christmas hymns are presented in two versions; for choirs only, unaccompanied, and for choir and audience/congregation, with accompaniment. Orchestral accompaniments for many of the carols are available on hire.

Simple Wok & Stir Fry Step-By-Step

ISBN: , SKU: , AUTHOR: Steer, Gina, PUBLISHER: Thunder Bay Press (CA), Written, prepared, and photographed by an expert team of cooking writers, home economists, and photographers, these new, highly practical, straightforward cooking books contain a library of simple recipes created especially for this brand new series. The photography styling is clean and classic, the subjects are timeless and the design is un-fussy -- perfect for keen, novice cooks, but enough to interest even the most experienced kitchen warrior.

Biglietti Simple Plan Geox

Vendo 2 biglietti per il concerto dei Simple Plan. Scambio nelle vicinanze

Spanish Made Simple

ISBN: , SKU: , AUTHOR: Nemethy, Judith, PUBLISHER: Three Rivers Press (CA), With more than 2.5 million copies in print, "Spanish Made Simple" is "the" bestselling title in the Made Simple series. For years, this trusted guide has led students, tourists, and business travelers step-by-step through the basic vocabulary and grammar of this most-studied foreign language. Thoroughly revised and updated for our increasingly bilingual world, this new edition features verb conjugation and pronunciation charts, modern vocabulary including new idioms, review chapters, reading exercises, a complete answer section, and English-Spanish and Spanish-English dictionaries--tools that make mastering the language fun. With "Spanish Made Simple," learning a language is as easy as "uno," "dos," "tres."

Clip Art for Fall

ISBN: , SKU: , AUTHOR: Hook, Dianne J., PUBLISHER: Carson Dellosa Publishing Company, Clip Art for Spring and Summer, a jumbo clip art book created by Dianne J. Hook has something for teachers, kids, crafters, parents, and grandparents. Clip Art for Summer and Spring is full of art with spring and summer themes, including pieces geared toward each month from March-August and holiday art for Easter, St. Patrick's Day, Mother's Day, Father's Day, and the 4th of July. All the art is hand drawn for a warmth and feel not found in many other clip art books, and the individual pieces are easy to mix, match, and combine into your own unique creations. You'll be able to design, create, and liven up newsletters, flyers, bulletin boards, cards, tags, scrapbooks, calendars, and more.

Outdoor Adventures!

ISBN: , SKU: , AUTHOR: Kertell, Lynn Maslen / Hendra, Sue, PUBLISHER: Scholastic Inc., Another Bob Books reader just in time for back to school Dad takes Jack and Anna for a hike. They spend a great day outdoors, stop by a stream, and even see a deer The next day, the kids want to go for another hike, but Dad is too busy. Instead, brother and sister resort to playing in the yard. But when they lie on their stomachs, they see the grass looks like meadows and the bushes look like trees. The water from the hose can makes a stream and the ladybug and potato bugs are wild animals

Simple Recipes Using Food Storage: A Step-By-Step Guide

ISBN: , SKU: , AUTHOR: Simpson Cordes, Lyndsee, PUBLISHER: Cedar Fort, At last - a book to take the stress out of food storage Stop worrying about what kinds of foods to buy and how to use your food storage before it goes bad - not to mention how to get your family to eat it. Simple Recipes Using Food Storage is an all-encompassing guide to food storage. This is an essential book for anyone just starting out. The basics of food storage are organized into a step-by-step system. The first section requires only 6 basic ingredients - and then as your food storage grows, so do your recipe options Plus, comprehensive ingredient substitution charts will help you use what you have on hand, and a shelf-life chart will keep your food fresh. The counsel to build up food storage has never been more explicit. Simple Recipes Using Food Storage gives you a doable plan to help you follow the prophet's counsel. Whether emergency strikes, your family falls on lean times, or you just need to rotate your food storage.

Lehmann] Analysis for Marketing Planning]

ISBN: , SKU: , AUTHOR: Lehmann, Donald R. / Winer, Russell S., PUBLISHER: Irwin/McGraw-Hill, Analysis for Marketing Planning focuses on the analysis needed for sound Marketing decisions and is structured around the core marketing document--the Marketing Plan. Whether studying Marketing strategy or Product/Brand Management decisions, students need to be able to make decisions based from sound analysis. This book does not attempt to cover all aspects of the marketing plan; rather it focuses on the analysis pertaining to a product's environment, customers and competitors.

Fun Food for Kids

ISBN: , SKU: , PUBLISHER: New Holland Publishers, This book is an inspirational book to help busy parents who are time poor and value good nutrition when cooking and preparing food for their children. Packed with fast and simple ideas using vegetables, fish, chicken and meat this book creates simple meal ideas for anyone who wants their children to eat healthy and love their food. Coming up with new ideas can be daunting and this book covers fast and simple ideas from wraps to Salads to healthy pies to lunch ideas for school. Snacks like Muesli Bars to muffins and then onto special food using vegetables and Quinoa that taste great. It covers Flourless Cakes should your children be intolerant to wheat to soups and fruit dishes that will give the chef inspiration to help children eat well. Also covered in this book is breakfast the most important meal of the day from pancakes to smoothies that the whole family will enjoy to main meals with a twist. With over 122 recipe ideas including puddings and cakes this book is a great inspiration for all mums on coming up with new interesting ideas for cooking for their children. Colorful and full photography throughout.

Teach Them Spanish!: Grade K

ISBN: , SKU: , AUTHOR: Waltzer-Hackett, Winnie, PUBLISHER: Instructional Fair, Teach Them Spanish is for the teacher who has a little knowledge of Spanish and a lot of enthusiasm. This book guides you through practical lessons in beginning Spanish. Students with little or no previous Spanish will experience the thrill of success with a second language. Lessons appropriate for kindergarten are organized by topics familiar to the student, such as colors, clothing, food, family, and animals. Each lesson includes a simple-to-follow teacher lesson plan, a practice page, and activity pages. Lessons also include games, puzzles, songs, chants, and writing activities. Try this fun and practical program for teaching and learning basic Spanish.

Contatto

• Successivo →