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Crack the Fat-Loss Code: Outsmart Your Metabolism and

ISBN: , SKU: , AUTHOR: Chant, Wendy, PUBLISHER: McGraw-Hill, The "New York Times" Bestseller LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. "Crack the Fat Loss Code" teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight... for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. ""Crack the Fat-Loss Code" brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of "Bodybuilding: A Scientific Approach," "Hardcore Bodybuilding," and "Ultimate Sports Nutrition"

The Metabolism Miracle: 3 Easy Steps to Regain Control of

ISBN: , SKU: , AUTHOR: Diane Kress, PUBLISHER: Rodale Press, There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people--an estimated 45 percent of dieters--have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. "The Metabolism Miracle" starts working on Day 1.

Choose to Lose: The 7-Day Carb Cycle Solution

ISBN: , SKU: , AUTHOR: Powell, Chris, PUBLISHER: Hyperion Books, Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

Illustrated : Building Code Handbook

ISBN: , SKU: , AUTHOR: Patterson, Terry, PUBLISHER: McGraw-Hill Professional Publishing, *The first book to reference the new International Building Code, making it a definitive resource for all practicing architects and engineers *The only illustrated code book in existence--dimensioned line drawings help designers and builders visualize code requirements quickly and easily, speeding along the building process *Points out differences between the newly integrated universal building code and the old Uniform, Southern, and National Building Codes

The Aztec Diet

ISBN: , SKU: , AUTHOR: Arnot, Bob, PUBLISHER: William Morrow & Company, Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.

The Weight-Loss Surgery Connection

ISBN: , SKU: , AUTHOR: Debin-Parish, Melissa / Fernandex, Alfredo L., PUBLISHER: McGraw-Hill, The support you need to be successful with weight-loss surgery If you're considering weight-loss surgery, or have already had it, you're probably filled with expectations, concerns--and a million questions. Author Melissa deBin-Parish knows what you're going through. She and her husband, Dan, lost a combined 300 pounds after their surgeries in . Melissa went from a size 24 to a size 4, dramatically improved her life, and started her own support group to help other patients find the same success. Today, her website is one of the most popular and informed support groups available for patients. And now, with this comprehensive guide, she's combined the firsthand experiences of other weight-loss surgery patients with the latest medical information to help you: Decide if surgery is right for you Choose the best surgeon and procedure Overcome "emotional eating" Get the support you need And keep the weight off for life You'll also find invaluable insider's tips, delicious recipes, and journal pages to make your journey positive, successful, and rewarding. And, with the right guidance, you'll see just how wonderful it can be to transform your body, your health, your attitude, and your life.

Memory: Remembering and Forgetting in Everyday Life

ISBN: , SKU: , AUTHOR: Gordon, Barry / Nevins, Jane / Clark, Merry, PUBLISHER: Mastermedia Publishing Company, Sixty-seven percent of Americans claim they experience memory loss, but the truth is only a small proportion develop real memory problems due to brain disease. With memory, some things are serious; most are not, but count on a few surprises. Dr. Gordon explains why you forget the way you do; how to increase and improve your memory; the amazing feats your memory performs daily; about extraordinary clinical tales of memory loss.

Molecular and Genetic Aspects of Nitrate Assimilation

ISBN: , SKU: , AUTHOR: Wray, John L. / Kinghorn, James R., PUBLISHER: Oxford University Press, USA, There is considerable interest in the mechanisms of nitrate regulation from both agriculture and industry because effective nitrate metabolism is vital for healthy plant growth. This book addresses aspects of both fungal and higher plant metabolism. It examines the genetics and molecular biology of nitrate uptake, reduction, and regulation, and identifies future research priorities.

Zombie Economics: A Guide to Personal Finance

ISBN: , SKU: , AUTHOR: Desjardins, Lisa / Emerson, Rick, PUBLISHER: Avery Publishing Group, Do your personal finances resemble a zombie apocalypse? Don't let them eat your brains yet, this very funny guide on the undeadly serious subject of money will save your life. The similarities between the ability to survive the zombie apocalypse and maintaining good personal finances are unavoidable: weaknesses could mean your life-or at least the quality of what's left of it. Contemplating upheavals from job loss to massive debt to recession, "Zombie Economics" delivers sound, rational advice on saving your life from a zombie economy, and includes such topics as: A Basement Full of Ammo: Saving yourself by saving money They'll Eat the Fat Ones First: Using fitness as a financial asset Shooting Dad in the Head: Ending your relationships with the financially infected Anyone fed up with the dreariness of traditional financial advice tomes and the annoying style of personal finance gurus will devour this sage zombie wisdom.

Weights for Weight Loss: Fat-Burning and Muscle-Sculpting

ISBN: , SKU: , AUTHOR: Barrett, Ellen / Holmes, Robert, PUBLISHER: Ulysses Press, Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. "Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and -- most importantly -- greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. "Weights for Weight Loss's specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time.

Living in the Shadow of the Ghosts of Your Grief: A Guide

ISBN: , SKU: , AUTHOR: Alan D Wolfelt Alan D Wolfelt PhD, PUBLISHER: The Center for Loss and Life Transition, NA

C# Game Programming: For Serious Game Creation [With CDROM]

ISBN: , SKU: , AUTHOR: Schuller, Daniel, PUBLISHER: Course Technology, Even experienced game developers sometimes have a hard time making their vision for a great game a reality. The number of available programming languages, libraries, and production methods can make the development process overwhelming and result in complicated, unreliable game code. C# Game Programming: For Serious Game Creation shows programmers how to write simple, clean, and reliable code step-by-step through the creation of a basic game. The game is built using C#, a high-level programming language, and OpenGL, an industry favorite for graphics display. You'll get an overview of the methods and libraries used to build good games, learn how to use those libraries and create your own, and finally build your own scrolling shooter game. You'll even find tips and information on how to develop your own game ideas and you'll have an excellent code base to work with. C# Game Programming: For Serious Game Creation provides you with all the information you need to take your game ideas from concept to completion.

Shikimic Acid: Metabolism and Metabolites

ISBN: , SKU: , AUTHOR: Haslam, Edwin, PUBLISHER: John Wiley & Sons, Reflects extensive coverage of major synthetic developments over the last 20 years. Discusses both primary and secondary metabolites in relation to how they are influenced by shikimic acid. Includes such topics as synthetic organic chemistry, enzymology of the common pathways in which shikimic acid plays a key role, biosynthetic problems associated with secondary metabolism and molecular evolution.

Accounting at Your Fingertips

ISBN: , SKU: , AUTHOR: Murray, George R. / Murray, Kathleen, PUBLISHER: Alpha Books, "A one-stop accounting reference." This guide covers all topics related to the monthly accounting process: organization and proper accounting procedures; creating a chart of accounts; posting accounts to the general ledger; reporting assets and expenses; handling receivables, payroll, and cost of goods and services; end-of-month accounting tasks and procedures; producing balance sheets, profit and loss statements, and end-of-year payroll reports; closing the books at the end of the year; and much more. aThumbtabs and other navigational aids make this the quintessential reference book on accounting.

The T-Factor Fat Gram Counter

ISBN: , SKU: , AUTHOR: Pope, Jamie / Katahn, Martin, PUBLISHER: W. W. Norton & Company, In this newly revised edition of the "New York Times" bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

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The Loss of a Pet

ISBN: , SKU: , AUTHOR: Sife, Wallace, PUBLISHER: Howell Books, "The Loss of a Pet," New Revised and Expanded Edition Sadly, all living things die. While you can never be completely prepared for that time, what is offered by Dr. Wallace Sife in these pages can help you draw upon new strength to ease your grief and pain. In this fully revised and expanded edition of the award-winning book "The Loss of a Pet," Dr. Sife, one of the pioneering authors and counselors in the field of pet bereavement, covers all viewpoints of bereavement for a beloved animal companion. This book includes practical suggestions, as well as brief case histories, and illustrates the insights that Dr. Sife has gleaned from his many years of experience. In addition to helping the reader cope with the death of a much-loved pet, "The Loss of a Pet" addresses pet losses that are not death-related. Dr. Sife has specially designed this book to help you learn more about yourself through the grieving process and to successfully cope with this unique kind of loving and grief -- and, most importantly, to help you realize that you are not alone.

The Hawaiidiet: Eat All You Want, Control Your Cholesterol

ISBN: , SKU: , AUTHOR: Shintani, Terry / Arnot, Bob, PUBLISHER: Atria Books, Finally, an all-you-can-eat weight loss program that really works. (Lose up to 30 pounds in three weeks with no calorie counting) "HawaiiDiet(TM) " The phenomenal new weight loss program that has swept the Hawaiian Islands is now available to you Created by a medical doctor and used by the state's governor and other community leaders, this unique program combines the ancient wisdom and health secrets of the Islands with the latest nutritional breakthroughs. The result is an all-you-can-eat program that produces steady, lasting weight loss and dramatic health benefits. Here are just some of the elements that make the HawaiiDiet incredibly effective: No calorie counting or portion restriction Foods that actually promote weight loss Up to a 30-pound reduction in 21 days Lowered cholesterol and triglycerides Lowered blood pressure A boosted energy level (you'll want to take on the world) A fresh perspective that will help you stay healthy for a lifetime Dozens of exceptionally delicious recipes that will make mealtime an unprecedented delight Dr. Shintani's step-by-step process shows you how to use the power of your mind and spirit to achieve your weight loss and health goals. He also introduces you to the revolutionary Shintani Mass Index, a remarkably easy way to evaluate the weight loss effect of foods and to choose those that help you burn fat. Plus, you'll get the complete Three-Week Menu Plan, which includes 21 days of daily menus and loads of recipes that make this diet a gourmet pleasure. Don't miss "Hula Grill's Ginger Pineapple Chicken," magnificent in a stir-fry sauce...spicy, full-flavored "BarbecuedBaked Beans..."or hearty, filling "Chunky Two-Bean Chili," a favorite that's even better the next day. Seize this chance to return to the source of good health with a program that works with nature and time-tested knowledge to bring your body and soul into balance. The HawaiiDiet(TM) is a groundbreaking way of eating that will help you align your physical and spiritual health for a renewed, re-energized life.

Chicken Soup for the Christian Soul

ISBN: , SKU: , AUTHOR: Canfield, Jack / Mitchell, Nancy / Aubery, Patty, PUBLISHER: Health Communications, These stories will deepen your Christian faith by helping you practice Christian values in your daily life: at home, at work and in the community. This collection will open your heart to the experience and expression of more love in your life and will remind you that you are never alone or without hope, no matter how challenging and painful your circumstances may be.

The Trapper S Bible: Traps, Snares & Pathguards

ISBN: , SKU: , AUTHOR: Martin, Dale, PUBLISHER: Paladin Press, The traps, snares and pathguards detailed here can be constructed out of the most basic materials, keeping your expenses down and your net profits up. Includes pest snares, large animal snares, and transplant traps, plus camp alarms that alert you to intruders and deadly pathguards that could save your life.

Around the World Low-Fat and No-Fat Meals in Minutes

ISBN: , SKU: , AUTHOR: Smith, M. J. / Gaffney-Rabik, Michele, PUBLISHER: Chronimed Publishing, The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store. New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts

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The Lean Look: Burn Fat, Tone Muscles and Transform Your

ISBN: , SKU: , AUTHOR: Goldberg, Paul / Fitzgerald, Matt, PUBLISHER: Broadway Books, Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner--not just thinner--is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, "The Lean Look" is a straightforward guide to getting the sculpted, athletic body you've always wanted.

Monet: The History and Techniques of the Great Masters

ISBN: , SKU: , AUTHOR: Jennings, Guy / Copplestone, Trewin, PUBLISHER: Booksales, See these masterworks close up. Each book in this lively series shows, with increasingly close-range photos, the actual brushstroke and color techniques for ten or more paintings. The text analyzes the masterpieces and captions provide information on types of brushes, canvas and priming, and how the colons were mixed. Like having your own art gallery and your own personal curator to show you around.

SAGE 100 Accounting I7

SAGE 100 Accounting: a solution to the height of your financial issues Software designed for small businesses with many automation features in accounting and allow businesses to adapt to a legal and economic context in constant change. Strictly Control your general ledger, auxiliary, analytical and budgetary by ensuring compatibility with IAS / IFRS. Cover the outstanding claims by being alerted late payments in order to manage in the best conditions and time customer risk and preserve your cash. Analyze your accounting data and identify your areas of growth through relevant indicators to help you make the right decisions to act on growth levers and improve profitability. Personalize the different tools to create a fully interface in line with your business needs.

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