stop being your symptoms and start being yourself the

Stop Being Your Symptoms and Start Being Yourself: The

ISBN: , SKU: , AUTHOR: Barsky, Arthur J. / Deans, Emily C. / Stoll, Walt, PUBLISHER: HarperCollins Publishers, Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do they interfere with your family time or your work? Have you been forced to give up activities that you enjoy? Do you feel as though your symptoms are taking over your life? Thirty percent of the population suffer from chronic debilitating illnesses and pain that respond only partially to conventional medicine. But this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. Two people with the same symptoms can live dramatically different lives because they think about and react to their symptoms differently. At Harvard Medical School, Dr. Barsky developed "Stop Being Your Symptoms and Start Being Yourself," a breakthrough six-week program designed to overcome the symptoms of chronic illnesses of every kind. Based on more than twenty years of firsthand clinical experience, his scientifically tested treatment plan is unique, powerful, and simple to learn. This groundbreaking program teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms. But it is possible to control your symptoms rather than letting them control you-- to manage your pain, fatigue, insomnia, and anxiety. You can minimize your symptoms, learn new coping skills, and do more to make surethat your symptoms are not robbing your life of meaning and pleasure. Stop being your symptoms-- and start living the life you deserve.

Witch & Wizard

ISBN: , SKU: , AUTHOR: Patterson, James / Charbonnet, Gabrielle, PUBLISHER: Little, Brown Books for Young Readers, YOUR BOOKS, MUSIC, AND ART--BANNED BY THE NEW ORDER Everything is about to change. The government has seized control of every aspect of society, and this is the astonishing testimonial of Wisty and Whit Allgood, a sister and brother who were torn from their family in the middle of the night, slammed into prison, and accused of being a witch and a wizard. Thousands of young people have been kidnapped; some have been accused; many others remain missing. Their fate is unknown, and the worst is feared--for the ruling regime will stop at nothing to suppress life and liberty, music and books, art and magic... and the pursuit of being a normal teenager.

Creating an Islamic State: Khomeini and the Making of New

ISBN: , SKU: , AUTHOR: Martin, Vanessa, PUBLISHER: I. B. Tauris & Company, This extraordinary book is the first to analyze the ideological roots of an Islamic state as conceived by the Ayatollah Khomeini. Surprisingly the author finds much of the inspiration behind Khomeini's political thinking being influenced by Western sources--his writings on the supreme Islamic Jurist being affected by Plato's notions of the philosopher-king and his views of state power and centralism being closely linked to his understanding of Marxist/Leninist totalitarianism.

Conquering Depression and Anxiety Through Exercise

ISBN: , SKU: , AUTHOR: Joshsgard, Keith, PUBLISHER: Prometheus Books, One out of every two Americans will suffer from some mental disorder during their lifetimes, with depression being the most common problem. How do most of us cope? Usually, we turn to overeating, drinking, and smoking. In short, we treat our unhealthy mental reactions to the American lifestyle with even unhealthier physical habits. Clinical psychologist Keith Johnsgard--"an inveterate runner who is in his 70s --proposes a better solution in this uplifting book. Why not turn to exercise--one of the healthiest aspects of American lifestyle--as a means of improving not just our physical well-being but our state of mind as well? Though usually associated with losing weight and physical fitness, exercise does in fact offer many mental health benefits. Johnsgard inspires us to put on a pair of sneakers and start moving. He draws from a lifetime of clinical experience, research on the psyche of the athlete, and personal experience as an athlete to make a convincing case that exercise can greatly enhance our mental outlook. Further, physical activity decreases the symptoms of depression as well as psychotherapy and drugs, and with only positive side effects Exercise not only reduces depression and anxiety, but also boosts your energy level and self-esteem. If depression and anxiety have overshadowed your life, or you just want to improve your mental outlook while enhancing your physical fitness, this book is a superb motivator to help you help yourself through the healthiest, least expensive, and simplest method available.

Princess Diana

ISBN: , SKU: , AUTHOR: Licata, Renora, PUBLISHER: Blackbirch Press, Slowly but surely, the accomplishments of women are being recognized and appreciated by the world at large. In our schools and in the media, more emphasis is being placed on the meaningful roles women play. The "Library of Famous Women" series features an international collection of courageous and determined individuals who have overcome both personal adversity and societal predjudice to achieve their goals.

You Are Beautiful

ISBN: , SKU: , AUTHOR: Bonacci, Ross, PUBLISHER: Balboa Press, YOU ARE BEAUTIFUL You Are Beautiful is a series of insightful, thought provoking messages that promise to make you look deep inside, to find inspiration and help you reach your goals. Each of the 42 messages is inspired by one word. The messages are written in conjunction with original artwork that ignites the truth behind them. The wonderful artwork will accentuate your experience of the allegories, mantras and positive statements in the messages. Each message ends with a sacred intention for you to feel at the core of your being like an inner compass. "YOU ARE BEAUTIFUL" is my gift to you to honour and accelerate your journey home to yourself. May this book guide you home with ease and grace. Enjoy the journey of life." " -Ross Bonacci

The Paradox Principle of Parenting: How to Parent Your Child

ISBN: , SKU: , AUTHOR: Lucas, James R. / Lucas, J. R., PUBLISHER: Tyndale House Publishers, As parents, we often find it diffcult to maintain a balance between being an authority figure and being a nurturer and friend. But it is possible if we look to God as our example. "The Paradox Principle of Parenting" highlights eight key principles of parenting, based on the way God parents us, and provides plenty of practical advice to help parents raise great kids.

SAGE 100 Accounting I7

SAGE 100 Accounting: a solution to the height of your financial issues Software designed for small businesses with many automation features in accounting and allow businesses to adapt to a legal and economic context in constant change. Strictly Control your general ledger, auxiliary, analytical and budgetary by ensuring compatibility with IAS / IFRS. Cover the outstanding claims by being alerted late payments in order to manage in the best conditions and time customer risk and preserve your cash. Analyze your accounting data and identify your areas of growth through relevant indicators to help you make the right decisions to act on growth levers and improve profitability. Personalize the different tools to create a fully interface in line with your business needs.

Being a Boy Again: Autobiography and the American Boy Book

ISBN: , SKU: , AUTHOR: Jacobson, Marcia, PUBLISHER: University Alabama Press, "Being a Boy Again" identifies a literary genre that flourished between the Civil War and World War I--the American boy book. Jacobson distinguishes the boy book tradition from the didactic story for boys and the developmental autobiography of childhood, describing it as an autobiographical form that concentrates on boyhood alone. She discusses what gave rise to the boy book, what forms it took, what problems it addressed, and finally, why it disappeared. Jacobson finds her answers in the widespread social and economic changes of the second half of the 19th century, as well as in the personal crisis that inspired each of the boy books. She argues that key works by such writers as Thomas Bailey Aldrich, William Dean Howells, Mark Twain, Stephen Crane, and Booth Tarkington marked a nostalgic retreat to being a boy again in the face of the difficulties of being a man in 19th-century America.

The Enneagram Made Easy: Discover the 9 Types of People

ISBN: , SKU: , AUTHOR: Baron, Renee / Wagele, Elizabeth, PUBLISHER: HarperOne, The first easy, and fun 埧uide to the Enneagram, the fascinating and revealing method of understanding personality types, for the beginner, the expert, and everyone in between. This witty and informative guide demystifies the ancient Enneagram system with cartoons, exercises, and personality tests that reveal our motivations and desires and show how to put that knowledge to use in our everyday lives. The 9 types of people: The Perfectionist motivated by the need to live life the right way, improve oneself and others, and avoid anger. The Helper motivated by the need to be loved and appreciated and to express your positive feelings towards others. The Achiever motivated by the need to be productive, to achieve success, and to avoid failure. The Romantic motivated by the need to understand your feelings and to be understood to search for the meaning of life, and to avoid being ordinary. The Observer motivated by the need to know everything and understand the universe, to be self-sufficient and left alone, and to avoid not having the answer or looking foolish. The Questioner motivated by the need for security, to feel taken care of, or to confront your fears. The Adventurer motivated by the need to be happy and plan fun things, to contribute to the world, and to avoid suffering and pain. The Asserter motivated by the need to be self-reliant and strong, to make an impact on the world, and to avoid being weak. The Peacemaker motivated by the need to keep the peace, merge with others, and avoid conflict.

You Being Beautiful - The Exclusive Edition For Staying

ISBN: , SKU: , AUTHOR: Michael F. Roizen, Mehmet C. Oz, PUBLISHER: Rodale, In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves--and how we define beauty. Beauty equals health. Long before we had blood tests and MRI machines, the human mind could determine in a quarter second if a potential mate/boss/foe was really healthy. The doctors take a scientific, informative, and entertaining look at the three levels of beauty--looking beautiful, feeling beautiful, and being beautiful--and explain how they all work together to form a complete and authentic YOU. From hair to toenails, they go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day. Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. "YOU: Being Beautiful" is your all-inclusive ticket into the world--the real world--of beauty.

Reflexology

ISBN: , SKU: , AUTHOR: Oxenford, Rosalind, PUBLISHER: Southwater Publishing, The world of alternative disciplines and therapies is a vast maze -- there is overwhelming evidence of their benefits, but little guidance on getting started and knowing more. This series of no-nonsense guides introduces you to a wealth of alternative approaches, enabling you to maximise your personal well-being, improve your health, and develop the inner self.

God Without Being: Hors-Texte

ISBN: , SKU: , AUTHOR: Marion, Jean-Luc / Carlson, Thomas A., PUBLISHER: University of Chicago Press, Jean-Luc Marion advances a controversial argument for a God free of all categories of Being. Taking a characteristically postmodern stance, Marion challenges a fundamental premise of both metaphysics and neo-Thomist theology: that God, before all else, must be. Rather, he locates a "God without Being" in the realm of agape, of Christian charity or love. This volume, the first translation into English of the work of this leading Catholic philosopher, offers a contemporary perspective on the nature of God. "An immensely thoughtful book.... It promises a rich harvest. Marion's highly original treatment of the idol and the icon, the Eucharist, boredom and vanity, conversion and prayer takes theological and philosophical discussions to a new level."--Norman Wirzba, "Christian Century"

Get Your War on 2

ISBN: , SKU: , AUTHOR: Rees, David, PUBLISHER: Riverhead Books, "Get Your War On" is the comic that became a popular sensation for waking America up and being brave enough to make people think--and laugh--in the months following 9/11. Now, David Rees returns to do it once again--just in time for the most anticipated election in years. He's taking on the Bush Doctrine, Operation Iraqi Freedom, the war in Afghanistan, tax cuts, the campaign--and much, much more Acquista Ora

File for Divorce in New Jersey

ISBN: , SKU: , AUTHOR: Gibbons, F. Clifford / DeSimone, Rebecca A., PUBLISHER: Sphinx Publishing, Simplify the Divorce Process A divorce can be the most painful and expensive experience of your life. Whether you use a lawyer or not, protect yourself by getting all the information you need about divorce laws and your legal rights. Let File for Divorce in New Jersey help you get control over this stressful time of your life. Learn how to: ? File an Uncontested or Contested Divorce ? Protect Your Assets, Yourself and Your Children ? Save Money when Working with a Lawyer ? Negotiate Child Support and Visitation Agreements Ready-to-Go forms with Step-by-Step Instructions, essential documents you need to: ? End the Marriage and Start Fresh ? Resolve Property Disputes ? Calculate Child Support ? Develop a Visitation Schedule ???And much more...

The importance of being Earnest

Vendo: - The importance of being Earnest di Oscar Wild, Black cat Interamente in inglese, condizioni pari al nuovo, NO CD Spedizione con pieghi di libri + 2?

Too Nice for Your Own Good: How to Stop Making 9

ISBN: , SKU: , AUTHOR: Robinson, Duke, PUBLISHER: Warner Books, If you're like most folks, you were raised to be "nice." Yet now you find yourself asking: "If I'm so nice, why isn't my life better?" Renowned minister and lecturer Duke Robinson has the answer. Robinson says that well-intended behavior is essential to a humane society, but carries a down side. Being nice often means we take on too much, tell little lies, strive endlessly for perfection, and fall prey to other self-defeating behaviors. Now Robinson outlines the nine unconscious mistakes nice people make daily, and he shows how to correct them and avoid unnecessary stress with life-affirming actions. Learn how to: -- Say "no" and save yourself from burnout -- Tell others what you want, and actually receive it -- Express anger in healing ways that maintain valued relationships -- Respond effectively when i0rrationally criticized or attacked -- Liberate your true self. Are you, like many of us, too nice for your own good? This remarkable book will empower you to get what you need and deserve, out of life...and still be a nice person

The North Star and the Southern Cross, Vol. 1 Being the

ISBN: , SKU: , AUTHOR: Margaretha Weppner, PUBLISHER: General Books LLC, NA

The Trouble with Being a Duke: At the Kingsborough Ball

ISBN: , SKU: , AUTHOR: Barnes, Sophie, PUBLISHER: HarperCollins Publishers Inc, The Trouble With Being a Duke by Sophie Barnes has descriptive copy which is not yet available from the Publisher.

Teach Yourself Reflexology

ISBN: , SKU: , AUTHOR: Stormer, Chris, PUBLISHER: McGraw-Hill Companies, Reflexology is an ancient form of healing which has been passed down for generations, all over the world. Using reflex points on the feet to stimulate the body's natural ability to heal itself, reflexology helps maintain overall health and relieve symptoms of stress and disease. "Teach Yourself Reflexology "is a clear introduction to the theory and practice of this intriguing therapy. Its step-by-step instructions and many illustrations give beginners the know-how and confidence to get started right away. Acquista Ora

Being Feminist, Being Christian Essays from Academia

ISBN: , SKU: , AUTHOR: Allyson Jule Bettina Tate Pedersen, PUBLISHER: Palgrave Macmillan, NA

Direct from Dell: Strategies That Revolutionized an Industry

ISBN: , SKU: , AUTHOR: Dell, Michael / Fredman, Catherine, PUBLISHER: HarperBusiness, In , Michael Dell, a freshman at the University of Texas at Austin, drove away from his parents' Houston home in a BMW he'd bought selling subscriptions to his hometown newspaper. In the backseat were three personal computers. Today, he is the chairman and CEO of Dell Computer Corporation, a $30 billion company and the second largest manufacturer and marketer of computers in the world. Founded on a deceptively simple premise-to deliver high-performance computer systems directly to the end user-Dell Computer is the envy of its competition. It has consistently grown at two to three times the industry rate, its stock went up more than percent in the last decade, and Dell is now selling more than $35 million worth of systems per day over "In Direct from Dell," you will learn why it's better for any business starting out to have too little capital rather than too much why your people pose a greater threat to the health of your business than your competition how you can exploit your competition's weakness by exposing its greatest strength how intergrating your business virtually can make the difference between being quick -and being dead and much more

Dude-It-Yourself Adventure Journal (Adventure Time)

ISBN: , SKU: , AUTHOR: Mayer, Kirsten, PUBLISHER: Price Stern Sloan, With this do-it-yourself "Dude-It-Yourself Journal," you'll feel like you're questing across the Land of Ooo right alongside Finn and Jake. Whether you're visiting the Hot Dog Kingdom or the Belly of the Beast, this interactive journal is your guide to all the hot spots... unless you find yourself in the Ice Kingdom--that place is way cool.

The Young Oxford Book of the Human Being: The Body, the

ISBN: , SKU: , AUTHOR: Glover, David, PUBLISHER: Oxford University Press, USA, There are more than 5 billion (that's a 5 with nine zero's) human beings on Earth, and each of us is unique. Yet we all share the same human characteristics--our origins, how our bodies work, how our minds function, and how we live together and communicate. With so many people living together on the planet, what is the secret of our success? The Young Oxford Book of the Human Being answers this question and many more as it unlocks the secrets of human beings. The essential guide to what makes us human, this volume is packed with colorful photographs and artwork, and it covers all aspects of human life, from the building blocks of our bodies to living in the global village. Did you know, for example, that there are more than 100 billion nerve cells in your brain? That's as many stars as there are in a galaxy. Or that it would take five CD-ROMs to hold the amount of information stored by the DNA in just one of your body cells? Author David Glover also explores the mysteries of our minds--how we perceive things and remember them, and how our thoughts and emotions work. What are dreams? How does memory work? How do we learn? We are also unique in the ways we live together, and fascinating chapters explore the groups we form, our cultures and beliefs, and our incredible inventiveness. The Young Oxford Guide to the Human Being is the complete guide to the most advanced and influential creatures on Earth--us.

Children and Trauma: A Guide for Parents and Professionals

ISBN: , SKU: , AUTHOR: Monahon, Cynthia, PUBLISHER: Jossey-Bass, Childhood traumas range widely in their severity and impact. A car accident, an earthquake or flood, being attacked by a dog, undergoing a frightening medical treatment?all are distinctly different events yet all provoke common symptoms of psychological trauma. These symptoms may include fearfulness, nightmares, and dramatic behavioral or personality changes. And parental anxiety over changes in a child can, in turn, complicate the healing process. Children and Trauma teaches parents and professionals about the effects of such ordeals on children and offers a blueprint for restoring a child's sense of safety and balance. Cynthia Monahon, a child psychologist who specializes in the treatment of psychological trauma, offers hope and reassurance for parents. She suggests straightforward ways to help kids through tough times, and also describes in detail the warning signs that indicate a child needs professional help. Monahon helps adults understand psychological trauma from a child's point of view and explores the ways both parents and professionals can help children heal.

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