conquering depression and anxiety through exercise

Conquering Depression and Anxiety Through Exercise

ISBN: , SKU: , AUTHOR: Joshsgard, Keith, PUBLISHER: Prometheus Books, One out of every two Americans will suffer from some mental disorder during their lifetimes, with depression being the most common problem. How do most of us cope? Usually, we turn to overeating, drinking, and smoking. In short, we treat our unhealthy mental reactions to the American lifestyle with even unhealthier physical habits. Clinical psychologist Keith Johnsgard--"an inveterate runner who is in his 70s --proposes a better solution in this uplifting book. Why not turn to exercise--one of the healthiest aspects of American lifestyle--as a means of improving not just our physical well-being but our state of mind as well? Though usually associated with losing weight and physical fitness, exercise does in fact offer many mental health benefits. Johnsgard inspires us to put on a pair of sneakers and start moving. He draws from a lifetime of clinical experience, research on the psyche of the athlete, and personal experience as an athlete to make a convincing case that exercise can greatly enhance our mental outlook. Further, physical activity decreases the symptoms of depression as well as psychotherapy and drugs, and with only positive side effects Exercise not only reduces depression and anxiety, but also boosts your energy level and self-esteem. If depression and anxiety have overshadowed your life, or you just want to improve your mental outlook while enhancing your physical fitness, this book is a superb motivator to help you help yourself through the healthiest, least expensive, and simplest method available.

Metacognitive Therapy for Anxiety and Depression

ISBN: , SKU: , AUTHOR: Adrian Wells, PUBLISHER: The Guilford Press, NA

The Breathing Book: Vitality & Good Health Through Essential

ISBN: , SKU: , AUTHOR: Farhi, Donna / Farhi, PUBLISHER: Holt McDougal, A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

Step on a Crack: Overcoming Depression, a Memoir

ISBN: , SKU: , AUTHOR: Byrne, Jill, PUBLISHER: Wheatmark, Jill Byrne's inspirational memoir "Step on a Crack" shows how her indomitable spirit and sense of humor helped her survive childhood neglect, divorces, chronic and clinical depression, a psychotic episode, and a revolving door of therapists. Following her completion of the Hoffman Quadrinity Process, she removed the psychiatric gum from her shoe forever. In "Step on a Crack, " Jill tells of her recovery and offers hope to the millions in America who suffer from depression's anguish. About the Author Author Jill Byrne of Tulsa, Oklahoma, met her coauthor, Mike Ransom, through the Iowa Summer Writing Festival. Mike and his wife, Jeanine, live in Rochester, Minnesota.

The Clinical Management of Anxiety Disorders

ISBN: , SKU: , AUTHOR: Coryell, William / Winokur, George, PUBLISHER: Oxford University Press, USA, The anxiety disorders are both disabling and widespread, but while research into treatment has been vigorous, especially in the past decade, it has been carried out within diverse disciplines and the results have been scattered and hard to use. This text is for clinicians who need both an overview of anxiety disorders and guidelines on their treatment. The authors draw together many vital research findings and describe all empirically founded treatments with a specific focus on these disorders. Cognitive and behavioral strategies are given special attention. Psychotherapeutic approaches are also described and integrated with drug treatments. The book concludes with a synthesis of all therapies for the spectrum of anxiety disorders.

Beginning and Intermediate Algebra

ISBN: , SKU: , AUTHOR: Miller, Julie, PUBLISHER: McGraw-Hill Higher Education, Miller/O'Neill's Beginning and Intermediate Algebra is an insightful textbook written by instructors who have first-hand experience with students of developmental mathematics. Through specially designed exercise sets, student-friendly writing, carefully organized page-layout, and helpful hints and tips, Beginning and Intermediate Algebra engages students in their study of mathematics and paves the pathway for success.

Change Your Thinking: Overcome Stress, Combat Anxiety and

ISBN: , SKU: , AUTHOR: Edelman, Sarah, PUBLISHER: Marlowe & Company, Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize "thinking errors" that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

SPSS Demystified: A Step by Step Guide to Successful Data

ISBN: , SKU: , AUTHOR: Yockey, Ronald D. / Yockey, PUBLISHER: Prentice Hall, "For courses in Statistics and Research Methods. " "Student Friendly, Step-by-Step Approach. Designed to be hands-on with the user performing the analyses alongside on their computer as they read through each chapter." Without question, statistics is one of the most challenging courses for students in the social and behavioral sciences. Enrolling in their first statistics course, students are often apprehensive or extremely anxious toward the subject matter. And while SPSS is one of the more easy-to-use statistical software programs available, for anxious students who realize they not only have to learn statistics but also new software, the task can seem insurmountable. Keenly aware of students' anxiety with statistics (and the fact that this anxiety can affect performance), Ronald Yockey has written "SPSS Demystified: A Step-by -Step Guide to Successful Data Analysis, 2/e. "Through a comprehensive, step-by-step approach, this text is consistently and specifically designed to both alleviate anxiety toward the subject matter and build a successful experience analyzing data in SPSS.

My Book of Simple Addition: Ages 4-5-6

ISBN: , SKU: , AUTHOR: Kumon Publishing, PUBLISHER: Kumon Publishing North America, This book teaches children to add the numbers 1 and 2. Through tracing and reciting simple numbers first, and then gradually shifting to addition using the numbers 1 and 2, children grasp the concept of basic addition without difficulty or anxiety.

I'm Not Crazy: A Workbook for Teens with Depression and

ISBN: , SKU: , AUTHOR: De Sosa, Linda, PUBLISHER: iUniverse.com, Teens It isn't fair that you have depression or bipolar disorder. You can continue along the same path, but chances are, if someone gave you this workbook, that path isn't the best. Working through these pages will help you understand what the heck everyone is talking about. You might even see some of your behaviors and thoughts. It has practical suggestions to help you cope. What does it hurt to try? Ultimately, it is your choice to work through the issues. But, it's kinda nice to see that you aren't the only one to have these crazy thoughts.

Math for the Anxious

ISBN: , SKU: , AUTHOR: Proga, Rosanne / Proga Rosanne, PUBLISHER: McGraw-Hill Science/Engineering/Math, Math for the Anxious: Building Basic Skills is written to provide a practical approach to the problem of math anxiety. By combining strategies for success with a pain-free introduction to basic math content, students will overcome their anxiety and find greater success in their math courses. The first two chapters not only explain the sources of math anxiety, they more importantly outline pragmatic steps students can take to reduce it. In each of the following eight chapters, strategies are implemented for learning a particular topic such as fractions that may have frustrated students in the past but can now be digested and mastered through hints, patient explanations, and revelations of how students already encounter the topic on an everyday basis. The final chapter brings all the strategies together and prepares students to encounter future math topics with newfound confidence and finely tuned techniques at their disposal.

Coping with Depression

ISBN: , SKU: , AUTHOR: Clayton, Lawrence / Carter, Sharon, PUBLISHER: Hazelden Publishing & Educational Services, Acknowledging life's many difficulties and challenges, authors Clayton and Carter help teens find practical ways to cope with depression. They provide clear suggestions for handling life's "downers" and encourage readers to seek professional help when they feel they can't deal with problems themselves.

Stopping Anxiety Medication Workbook

ISBN: , SKU: , AUTHOR: Otto, Michael W. / Pollack, Mark H., PUBLISHER: Oxford University Press, USA, Millions of people are prescribed medication for anxiety and panic everyday. One of the most common medications prescribed are tranquilizers which can be addictive and habit-forming. Many individuals may wish to discontinue their medication for various reasons. Some have been free of anxiety symptoms for some time and feel they no longer need meds. Women may wish to become pregnant and others may suffer from bothersome side effects. Whatever the reason, weaning off anxiety medications can be extremely difficult. This Workbook, in conjunction with the corresponding Therapist Guide, outlines a treatment program for helping individuals discontinue their medication. This evidence-based treatment incorporates the basic principles of Cognitive-Behavioral Therapy (CBT), which is also effective for treating the underlying Panic Disorder itself. This revised edition of the Workbook teaches the skills necessary to help individuals wean off their medicine through the use of cognitive restructuring techniques, along with exposure to panic and anxiety sensations. New to this edition is a reorganized Chapter 2 that places the core emphasis on the role of fears of anxiety sensations in enhancing the difficulties associated with stopping medication, and a section on discontinuing the use of antidepressants. Blank logs are included for keeping track of homework assignments, as well as for monitoring progress.

Anxiety Disorders in Adults: An Evidence-Based Approach to

ISBN: , SKU: , AUTHOR: McLean, Peter D. / Woody, Sheila R., PUBLISHER: Oxford University Press, USA, Recently developed psychosocial treatments for anxiety disorders reflect the systematic influence of scientifically generated knowledge, and these new treatments yield strong results. Research in such areas as information processing, cognition, behavioral avoidance, and the physiological components of anxious arousal has increased our knowledge of mediators that cause and maintain anxiety disorders. The development of these new clinical tools is timely, as epidemiological studies now show that up to 25% of people will experience at least one anxiety disorder in their lifetime. Meanwhile, mental health care providers are increasingly pressured to limit the number of sessions and use demonstrably effective treatments. In this book, the authors review psychosocial treatments for anxiety disorders, focusing on the scientific basis and demonstrated outcomes of the treatments. Cognitive behavioral therapies are highlighted, as they have been the most frequently investigated approaches to treating anxiety disorders. Individual chapters feature specific phobias: social phobia, panic disorder, and generalized anxiety disorder. The book is rich in clinical material and integrates science and clinical practice in an effort to help practitioners to improve the effectiveness of their work with anxious clients.

I Love You Through and Through

ISBN: , SKU: , AUTHOR: Rossetti-Shustak, Bernadette / Church, Caroline Jayne, PUBLISHER: Cartwheel Books, A rhyming story of unconditional love and adorable illustrations of a toddler and a teddy bear who declare "I love you through and through " I love your hair and eyes, Your giggles and cries... A toddler and his teddy bear illustrate a young child's happy side, sad side, silly side, mad side, and more Babies and toddlers will feel loved all over when they hear this declaration of adoration and affection The book has sturdy cardstock pages and a padded cover with rounded corners for safe handling by little ones.

Mayo Clinic on Depression

ISBN: , SKU: , AUTHOR: Kramlinger, Keith G. / Clinic, Mayo, PUBLISHER: Mayo Clinic, The internationally renowned Mayo Clinic presents the collective knowledge of its many specialists to answer questions about recognizing, treating, and managing depression.

Between Friends

ISBN: , SKU: , AUTHOR: Macomber, Debbie, PUBLISHER: Mira Books, The friendship between Jillian and Lesley, told through their correspondence, begins in the s and is charted through to the present in this remarkable story. Through the years and across the miles, two very different women confide in one another and prove what friendship truly means. It's a story filled with the laughter and tears that are shared "Between Friends."

Through a Glass Darkly

ISBN: , SKU: , AUTHOR: Webster, Jennifer, PUBLISHER: Black Rose Writing, Lily Wright is a doctoral student in psychology struggling to uncover the cause of her own serious depression. As the anxiety generated by her increasingly disturbing dreams and flashbacks convinces her she has repressed the memory of some traumatic event, she finds herself clinging to the one unexpected bright spot in her life - the intoxicating and debonair Dr. Gabriel Martin. Losing herself in their whirlwind romance, Lily is almost able to escape the depths of the psychological darkness that once nearly engulfed her. But when their budding relationship is threatened by an unknown foe, Gabriel's mysterious behavior leads Lily to suspect that he is not who - or what - he appears to be; in fact, he may hold the answers to her own forgotten past.

Conquering the Fear of Failure: Lessons from the Life of

ISBN: , SKU: , AUTHOR: Lutzer, Erwin W., PUBLISHER: Kregel Publications, The fear of failure afflicts us all. It erodes faith, deflates courage, and prevents victorious living. But fear doesn't have to haunt us anymore. In this newly repackaged edition of his popular book, best-selling author and beloved pastor Erwin W. Lutzer offers a healing alternative that releases Christians from attitudes of defeat. Using lessons from the life of Joshua, Lutzer teaches what Christians can do every day to see the promises of God fulfilled in their lives. From learning to listen to the right voice to living with a bad decision, from embracing the power of prayer to overcoming obstacles, this handbook will guide readers through the pitfalls of spiritual growth. "My prayer is that through studying Joshua we all will take one more giant step toward spiritual maturity," writes Lutzer. "In the process we shall discover that God is all-powerful and worthy of our trust." Written in the tone that made Lutzer a best-selling author of more than twenty books, "Conquering the Fear of Failure" shows readers how to focus on God and His promises, not upon circumstances or setbacks, so we may live a faith-filled, victorious life.

Suzy Prudden's Exercise Program for Young Children: Four

ISBN: , SKU: , AUTHOR: Prudden, Suzy, PUBLISHER: Workman Publishing, "Sound exercise for children from four weeks to four years. Useful and fun". -- Kirkus Reviews.

God's Masterwork: Ezra Through Daniel

ISBN: , SKU: , AUTHOR: Swindoll, Charles R., PUBLISHER: Thomas Nelson Publishers, From the leadership of Ezra through the integrity of Daniel, see God's faithfulness and love to Israel during its obedience, rebellion, and restoration. Swindoll traces the sweep of history, the undercurrents of doctrine, and the pulse of redemption through this section of Scripture.

The Optimistic Child: A Proven Program to Safeguard Children

ISBN: , SKU: , AUTHOR: Seligman, Martin E. P. / Reivich, Karen / Jaycox, Lisa, PUBLISHER: Houghton Mifflin Harcourt (HMH), In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism -- dwelling on the most catastrophic cause of any setback -- and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health. As Seligman states in his new afterword for this edition, "Teaching children optimism is more, I realized, than just correcting pessimism... It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life -- not only to fight depression and to come back from failure, but also to be the foundation of success and vitality."

Cruelty of Depression: On Melancholy

ISBN: , SKU: , AUTHOR: Hassoun, Jacques / Jacobson, David / Miller, Michael Vincent, PUBLISHER: Addison Wesley Publishing Company, Melancholy, which came to be known as depression only in the twentieth century, continues to occupy a central place in psychoanalytic theory.The distinguished French psychoanalyst Jacques Hassoun offers here a brief but far-reaching treatise on the true nature and origins of depression, arguing that it is a matter of temperament, not a disease to by cured by Prozac or other drugs. Hassoun asserts that depression and all addictions are rooted in the same experience: a disruption in the weaning of the child from the mother that results in a profound sadness and an inability to experience loss. This disruption affects every aspect of the melancholic's life, and is at the core of his damaged existence.Hassoun believes that depression may be cured only by understanding the roots of the malady in early childhood. He analyzes the causes and manifestations of depression--using moving case studies from his own practice, literary examples (from Melville and Kafka, among others), and a framework based on the theory of the influential French psychoanalyst Jacques Lacan--to illustrate the melancholic's inability to grieve. Hassoun reinterprets Lacanian Theory to make it both more accessible and anecdotal, and he offers evidence that enlightened psychotherapy can treat the melancholic's agonizing condition.At once incisive and deeply personal, "The Cruelty of Depression "brings a sense of new possibilities fro relief from depressive suffering. It is an important and provocative addition to the growing debate on the treatment of depression.

Fundamental Orthopedic Management for the Physical Therapist

ISBN: , SKU: , AUTHOR: Shankman, Gary A., PUBLISHER: Mosby, This is the first book on orthopedic management specifically for physical therapist assistants. It focuses on fundamental scientific principles, as well a clinical applications. The consistent chapter format that includes descriptions of fractures and pathologies, and signs and symptoms for modification of exercise. Excellent chapters on injury repair, tissue healing, healing restraints relative to therapeutic intervention, and the foundations of therapeutic exercise. Pedagogical features include chapter outlines, chapter objectives firmly grounded in clinical practice, and key terms.

Light, Darkness and Colour in Painting Therapy

ISBN: , SKU: , AUTHOR: d'Herbois, Liane Collot, PUBLISHER: Philosophisch-Anthroposophischer Verlag Am Go, This book shows how, through painting, the creative human spirit brings about healing. The main part of the book is a detailed journey through the properties of each color and their therapeutic qualities, the illnesses of the extremes as revealed through color, and specifics of how to approach therapy based on the colors.

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