conquering depression and anxiety through exercise

Math for the Anxious

ISBN: , SKU: , AUTHOR: Proga, Rosanne / Proga Rosanne, PUBLISHER: McGraw-Hill Science/Engineering/Math, Math for the Anxious: Building Basic Skills is written to provide a practical approach to the problem of math anxiety. By combining strategies for success with a pain-free introduction to basic math content, students will overcome their anxiety and find greater success in their math courses. The first two chapters not only explain the sources of math anxiety, they more importantly outline pragmatic steps students can take to reduce it. In each of the following eight chapters, strategies are implemented for learning a particular topic such as fractions that may have frustrated students in the past but can now be digested and mastered through hints, patient explanations, and revelations of how students already encounter the topic on an everyday basis. The final chapter brings all the strategies together and prepares students to encounter future math topics with newfound confidence and finely tuned techniques at their disposal.

Coping with Depression

ISBN: , SKU: , AUTHOR: Clayton, Lawrence / Carter, Sharon, PUBLISHER: Hazelden Publishing & Educational Services, Acknowledging life's many difficulties and challenges, authors Clayton and Carter help teens find practical ways to cope with depression. They provide clear suggestions for handling life's "downers" and encourage readers to seek professional help when they feel they can't deal with problems themselves.

Stopping Anxiety Medication Workbook

ISBN: , SKU: , AUTHOR: Otto, Michael W. / Pollack, Mark H., PUBLISHER: Oxford University Press, USA, Millions of people are prescribed medication for anxiety and panic everyday. One of the most common medications prescribed are tranquilizers which can be addictive and habit-forming. Many individuals may wish to discontinue their medication for various reasons. Some have been free of anxiety symptoms for some time and feel they no longer need meds. Women may wish to become pregnant and others may suffer from bothersome side effects. Whatever the reason, weaning off anxiety medications can be extremely difficult. This Workbook, in conjunction with the corresponding Therapist Guide, outlines a treatment program for helping individuals discontinue their medication. This evidence-based treatment incorporates the basic principles of Cognitive-Behavioral Therapy (CBT), which is also effective for treating the underlying Panic Disorder itself. This revised edition of the Workbook teaches the skills necessary to help individuals wean off their medicine through the use of cognitive restructuring techniques, along with exposure to panic and anxiety sensations. New to this edition is a reorganized Chapter 2 that places the core emphasis on the role of fears of anxiety sensations in enhancing the difficulties associated with stopping medication, and a section on discontinuing the use of antidepressants. Blank logs are included for keeping track of homework assignments, as well as for monitoring progress.

Anxiety Disorders in Adults: An Evidence-Based Approach to

ISBN: , SKU: , AUTHOR: McLean, Peter D. / Woody, Sheila R., PUBLISHER: Oxford University Press, USA, Recently developed psychosocial treatments for anxiety disorders reflect the systematic influence of scientifically generated knowledge, and these new treatments yield strong results. Research in such areas as information processing, cognition, behavioral avoidance, and the physiological components of anxious arousal has increased our knowledge of mediators that cause and maintain anxiety disorders. The development of these new clinical tools is timely, as epidemiological studies now show that up to 25% of people will experience at least one anxiety disorder in their lifetime. Meanwhile, mental health care providers are increasingly pressured to limit the number of sessions and use demonstrably effective treatments. In this book, the authors review psychosocial treatments for anxiety disorders, focusing on the scientific basis and demonstrated outcomes of the treatments. Cognitive behavioral therapies are highlighted, as they have been the most frequently investigated approaches to treating anxiety disorders. Individual chapters feature specific phobias: social phobia, panic disorder, and generalized anxiety disorder. The book is rich in clinical material and integrates science and clinical practice in an effort to help practitioners to improve the effectiveness of their work with anxious clients.

I Love You Through and Through

ISBN: , SKU: , AUTHOR: Rossetti-Shustak, Bernadette / Church, Caroline Jayne, PUBLISHER: Cartwheel Books, A rhyming story of unconditional love and adorable illustrations of a toddler and a teddy bear who declare "I love you through and through " I love your hair and eyes, Your giggles and cries... A toddler and his teddy bear illustrate a young child's happy side, sad side, silly side, mad side, and more Babies and toddlers will feel loved all over when they hear this declaration of adoration and affection The book has sturdy cardstock pages and a padded cover with rounded corners for safe handling by little ones.

Mayo Clinic on Depression

ISBN: , SKU: , AUTHOR: Kramlinger, Keith G. / Clinic, Mayo, PUBLISHER: Mayo Clinic, The internationally renowned Mayo Clinic presents the collective knowledge of its many specialists to answer questions about recognizing, treating, and managing depression.

Between Friends

ISBN: , SKU: , AUTHOR: Macomber, Debbie, PUBLISHER: Mira Books, The friendship between Jillian and Lesley, told through their correspondence, begins in the s and is charted through to the present in this remarkable story. Through the years and across the miles, two very different women confide in one another and prove what friendship truly means. It's a story filled with the laughter and tears that are shared "Between Friends."

Through a Glass Darkly

ISBN: , SKU: , AUTHOR: Webster, Jennifer, PUBLISHER: Black Rose Writing, Lily Wright is a doctoral student in psychology struggling to uncover the cause of her own serious depression. As the anxiety generated by her increasingly disturbing dreams and flashbacks convinces her she has repressed the memory of some traumatic event, she finds herself clinging to the one unexpected bright spot in her life - the intoxicating and debonair Dr. Gabriel Martin. Losing herself in their whirlwind romance, Lily is almost able to escape the depths of the psychological darkness that once nearly engulfed her. But when their budding relationship is threatened by an unknown foe, Gabriel's mysterious behavior leads Lily to suspect that he is not who - or what - he appears to be; in fact, he may hold the answers to her own forgotten past.

Conquering the Fear of Failure: Lessons from the Life of

ISBN: , SKU: , AUTHOR: Lutzer, Erwin W., PUBLISHER: Kregel Publications, The fear of failure afflicts us all. It erodes faith, deflates courage, and prevents victorious living. But fear doesn't have to haunt us anymore. In this newly repackaged edition of his popular book, best-selling author and beloved pastor Erwin W. Lutzer offers a healing alternative that releases Christians from attitudes of defeat. Using lessons from the life of Joshua, Lutzer teaches what Christians can do every day to see the promises of God fulfilled in their lives. From learning to listen to the right voice to living with a bad decision, from embracing the power of prayer to overcoming obstacles, this handbook will guide readers through the pitfalls of spiritual growth. "My prayer is that through studying Joshua we all will take one more giant step toward spiritual maturity," writes Lutzer. "In the process we shall discover that God is all-powerful and worthy of our trust." Written in the tone that made Lutzer a best-selling author of more than twenty books, "Conquering the Fear of Failure" shows readers how to focus on God and His promises, not upon circumstances or setbacks, so we may live a faith-filled, victorious life.

Suzy Prudden's Exercise Program for Young Children: Four

ISBN: , SKU: , AUTHOR: Prudden, Suzy, PUBLISHER: Workman Publishing, "Sound exercise for children from four weeks to four years. Useful and fun". -- Kirkus Reviews.

God's Masterwork: Ezra Through Daniel

ISBN: , SKU: , AUTHOR: Swindoll, Charles R., PUBLISHER: Thomas Nelson Publishers, From the leadership of Ezra through the integrity of Daniel, see God's faithfulness and love to Israel during its obedience, rebellion, and restoration. Swindoll traces the sweep of history, the undercurrents of doctrine, and the pulse of redemption through this section of Scripture.

The Optimistic Child: A Proven Program to Safeguard Children

ISBN: , SKU: , AUTHOR: Seligman, Martin E. P. / Reivich, Karen / Jaycox, Lisa, PUBLISHER: Houghton Mifflin Harcourt (HMH), In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism -- dwelling on the most catastrophic cause of any setback -- and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health. As Seligman states in his new afterword for this edition, "Teaching children optimism is more, I realized, than just correcting pessimism... It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life -- not only to fight depression and to come back from failure, but also to be the foundation of success and vitality."

Cruelty of Depression: On Melancholy

ISBN: , SKU: , AUTHOR: Hassoun, Jacques / Jacobson, David / Miller, Michael Vincent, PUBLISHER: Addison Wesley Publishing Company, Melancholy, which came to be known as depression only in the twentieth century, continues to occupy a central place in psychoanalytic theory.The distinguished French psychoanalyst Jacques Hassoun offers here a brief but far-reaching treatise on the true nature and origins of depression, arguing that it is a matter of temperament, not a disease to by cured by Prozac or other drugs. Hassoun asserts that depression and all addictions are rooted in the same experience: a disruption in the weaning of the child from the mother that results in a profound sadness and an inability to experience loss. This disruption affects every aspect of the melancholic's life, and is at the core of his damaged existence.Hassoun believes that depression may be cured only by understanding the roots of the malady in early childhood. He analyzes the causes and manifestations of depression--using moving case studies from his own practice, literary examples (from Melville and Kafka, among others), and a framework based on the theory of the influential French psychoanalyst Jacques Lacan--to illustrate the melancholic's inability to grieve. Hassoun reinterprets Lacanian Theory to make it both more accessible and anecdotal, and he offers evidence that enlightened psychotherapy can treat the melancholic's agonizing condition.At once incisive and deeply personal, "The Cruelty of Depression "brings a sense of new possibilities fro relief from depressive suffering. It is an important and provocative addition to the growing debate on the treatment of depression.

Fundamental Orthopedic Management for the Physical Therapist

ISBN: , SKU: , AUTHOR: Shankman, Gary A., PUBLISHER: Mosby, This is the first book on orthopedic management specifically for physical therapist assistants. It focuses on fundamental scientific principles, as well a clinical applications. The consistent chapter format that includes descriptions of fractures and pathologies, and signs and symptoms for modification of exercise. Excellent chapters on injury repair, tissue healing, healing restraints relative to therapeutic intervention, and the foundations of therapeutic exercise. Pedagogical features include chapter outlines, chapter objectives firmly grounded in clinical practice, and key terms.

Light, Darkness and Colour in Painting Therapy

ISBN: , SKU: , AUTHOR: d'Herbois, Liane Collot, PUBLISHER: Philosophisch-Anthroposophischer Verlag Am Go, This book shows how, through painting, the creative human spirit brings about healing. The main part of the book is a detailed journey through the properties of each color and their therapeutic qualities, the illnesses of the extremes as revealed through color, and specifics of how to approach therapy based on the colors.

Giving Medications

ISBN: , SKU: , AUTHOR: Springhouse Publishing, PUBLISHER: Springhouse Corporation, Photographs show important drug administration techniques. Content covers giving oral drugs; drugs through tubes; nasal drugs; sublingual, buccal, and translingual drugs; transdermal drugs; rectal drugs; vaginal drugs; ophthalmic drugs; otic drugs; applying topical drugs; giving intradermal, S.C., I.M., and needle-free injections; implanting goserelin capsules in the abdomen; giving insulin through an implanted catheter; using a retractable needle and syringe; infusing drugs through a secondary I.V. line; giving a bolus injection; using a controlled-release infusion system; delivering drugs with a syringe pump; giving drugs through an implanted VAP and an endotracheal tube; and assisting with an intrapleural injection.

Sacred Contracts: Awakening Your Divine Potential

ISBN: , SKU: , AUTHOR: Myss, Caroline, PUBLISHER: Three Rivers Press (CA), As a medical intuitive, Myss has found that people often don't understand their purpose in life. The resulting spiritual malaise leads in turn to depression, anxiety, fatigue, and physical illness. To help people find this purpose our individual Sacred Contract -- Myss has developed a process for deciphering your own Contract using a theory of archetypes that builds on the work of Jung, Plato, and contemporary thinkers. With her signature motivational style, Myss explains how we can identify our particular spiritual energies, or archetypes, and use them to find out what we are here on earth to learn and whom we are meant to meet. Both visionary and practical, Sacred Contracts is a unique tool for self-discovery and a powerful work of spiritual wisdom.

On the Write Track: A Guide to Writing, Illustrating and

ISBN: , SKU: , AUTHOR: Ruurs, Margriet, PUBLISHER: Pacific Educational Press, This creative writing guide takes children through the entire process of creating a book from imagining a story, through writing and editing, to illustrating and the cover.

L'impero perduto

Clive Cussler, Grant Blackwood Through Tanzania and Zanzibar, into the rainforests of Madagascar, and across the Indian Ocean to Indonesia and the legendary site of the Krakatoa explosion, husband-and-wife treasure-hunting team Sam and Remi Fargo and (cod. I_)

The Great Depression

ISBN: , SKU: , AUTHOR: Nardo, Don, PUBLISHER: Greenhaven Press, The economic collapse of the American economy in the s is one of the most analyzed events in history. This enlightening volume covers such issues as what role the government should have played in the Great Depression, an analysis of the New Deal and other factors of the time.

Embracing Fear: And Finding the Courage to Live Your Life

ISBN: , SKU: , AUTHOR: Rutledge, Thom / Oriah Mountain Dreamer, PUBLISHER: HarperOne, Fear takes many forms -- dread, worry, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, agitation, and perfectionism, to name just a few. Fear is our constant companion. It haunts us day and night and prevents us from living to our potential. Whether we are afraid of the dark or of being alone, failure or commitment, public speaking or flying, fear dominates our lives, affecting nearly every decision we make."Embracing Fear" challenges us to confront and move beyond the destructive control of unhealthy fear. Utilizing the acronym F-E-A-R, psychotherapist Thom Rutledge maps out a step-by-step methodology: Face it Explore it Accept it Respond to itInstead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip. Combining compelling stories from the author's twenty-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, "Embracing Fear" does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. This powerful life-transforming guide is for everyone who constantly worries about the "what-ifs," but is ready and willing to triumph over fear's pervasive presence once and for all.

The Mindfulness and Acceptance Workbook for Anxiety: A Guide

ISBN: , SKU: , AUTHOR: Forsyth, John P. / Eifert, Georg H., PUBLISHER: New Harbinger Publications, Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book you have in your hands has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. The authors are conducting a study is to examine the effectiveness of a new self-help workbook for people who are suffering from anxiety-related problems. To learn more about this study, go to www.ActforAnxiety.com. "This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task It takes a student's mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides." -Reid Wilson, Ph.D., author of "Don't Panic"

Healing Through Haiku: Poetography

ISBN: , SKU: , AUTHOR: Hodge, Curt, PUBLISHER: Authorhouse, Share in this healing and transitional journey of emotions and grief through Haiku poetry and photography. POETOGRAPHY combines these powerfully emotional and concise poems with visual connections helping the reader experience the essence of this period in the author's life. "WHEN LIFE GIVES YOU LAVA.......FLOW."

On a Wing and a Prayer: Surviving a Brain Tumour

ISBN: , SKU: , AUTHOR: Fulljames, Cameron, PUBLISHER: Janus Book Publishers, In stark, personal detail, Cameron Fulljames tells the story of his diagnosis of, fight against, and victory over cancer. Assembled from his diaries and written throughout the experience, this book documents the career he had to put on hold and the challenge he and his doctors had before them: a tumor that covered nearly one-fourth of his brain. Faced with the nightmares that accompany a brain tumor--seizures, paralysis, memory loss, deterioration, and death--Fulljames gathers his strength and chooses hope. He faces depression, despair, and overwhelming odds as he goes through treatment, and finds little in reference material to assuage his confusion and helplessness. Fulljames' story is inspiring for cancer patients and survivors, their families, and others who believe in the power of sheer will to overcome a seemingly certain death.

A Journey Through Economic Time: A Firsthand View

ISBN: , SKU: , AUTHOR: Galbraith, John Kenneth, PUBLISHER: Mariner Books, Now in paperback, Galbraith's eyewitness account of the economic trends, watersheds, and foibles of our time is one of his most popular and accessible books yet, translated into a dozen languages. From World War I and the Russian Revolution to the implications of communism's fall, from the "superbly insane decade of the twenties" and the Great Depression to the Reagan era and beyond, the renowned economist here exhibits unmatched wisdom and scope. Whether he is analyzing Keynesian theory or the end of colonialism, the forging of Kennedy's New Frontier, or the "unintended history of the s," this master narrator epitomizes the hindsight and the vision of one who actively influenced many of the events so colorfully chronicled here.

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