simple choices for healthier eating

Simple Choices for Healthier Eating

ISBN: , SKU: , AUTHOR: Dorie Fink Sondra Lewis, PUBLISHER: Canary Connect Publications, NA

The Balanced Diet Cookbook: Easy Menus and Recipes for

ISBN: , SKU: , AUTHOR: Taylor, Bill, PUBLISHER: Crossing Press, Based on Barry Sears' bestselling Zone Diet plan, which emphasizes a ratio of carbohydrates, proteins, and fats, The Balanced Diet Cookbook provides simple recipes, complete menu plans, and food charts for followers of the Zone-plan and others interested in balanced eating for better health. Each recipe fulfills the balance ratio for food blocks, making breakfast, lunch, dinner, and snacktime easy for those following the balanced eating lifestyle.

Mucusless Diet Healing System: Scientific Method of Eating

ISBN: , SKU: , AUTHOR: Ehret, Arnold, PUBLISHER: Ehret Literature Publishing Company, This scientific method of eating, developed by Ehret in , presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret's simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.

Fuelling Body, Mind and Spirit: A Balanced Approach to

ISBN: , SKU: , AUTHOR: Hoffer, Miriam, PUBLISHER: Sumach Press, Miriam Hoffer faces off with the diet industry in this clear-sighted look at food, eating and women's relationship with their weight. Fuelling Body, Mind and Spirit not only considers what women eat, but also when, why, and how they make the food choices that they do. After exposing the effects of 'triangle' eating, Hoffer offers nutritional alternatives, with ways to break down the barriers to healthy eating faced by many women.Drawing on her years of experience with Health Watch, a women's wellness clinic, Hoffer interweaves her liberating nutritional theories with insights on living well gleaned from her patients. With these women's words for inspiration and Hoffer's own practical advice, Fuelling Body, Mind and Spirit shows how, through balanced eating, we can respect our bodies, and reap the rewards of an energetic, healthy life.

Eating Disorders: The Path to Recovery

ISBN: , SKU: , AUTHOR: Middleton, Kate, PUBLISHER: Lion Publishing Plc, What is an eating disorder? What are the symptoms? What causes them? And is full recovery possible? Written primarily for young adults, this insightful handbook is designed to push those suffering from eating disorders towards recovery. Information is provided on every aspect of eating disorders, including what they are, how they operate, who is prone to have them, and how they can be treated. Worksheets and positive case studies designed to be motivational complete this informative guide that is perfect for those with a disorder, as well as their family and friends.

Economics for Life: Smart Choices for You, First Edition

ISBN: , SKU: , AUTHOR: Cohen, AVI J. / Howe, Ian, PUBLISHER: Prentice Hall, "Economics for Life: Smart Choices for You" offers a new approach to learning and teaching economics that demonstrates the relevance of economics to students. Accessible language, a non-mathematical approach and use of practical examples connects economics to students' lives in a meaningful way. This text will teach students about economics, unlike traditional texts, that teach how to be an economist.

Children and Teens Afraid to Eat: Helping Youth in Todays

ISBN: , SKU: , AUTHOR: Berg, Frances M., PUBLISHER: Healthy Weight Publishing Network, Documenting the overwhelming physical and mental effects of the pressure to be thin, this book examines the way weight obsession destroys America's youth. It describes four major weight and eating problems--eating disorders, dysfunctional eating, size prejudice, and overweight--and shows healthy ways to change. A valuable resource for parents, teachers, and health professionals, it explains new ways to nurture children and prevent weight problems.

The Recipe for Life: Healthy Eating for Real People

ISBN: , SKU: , AUTHOR: Bee, Sally, PUBLISHER: HarperCollins UK, A collection of deliciously simple recipes that show how easy it is to follow a healthy diet for life, without going broke or depriving oneself Whether it's eating more fruit and vegetables, reducing fat without losing flavor, or feeding a family after work without the aid of a takeout menu, this cookbook explains how to make good food second nature. It takes into account how real people eat, with recipes that are quick and made with affordable, readily available food. Allowing readers to enjoy many of their favorite foods in a balanced way, it won't leave them feeling deprived. Recipes include Asparagus and Artichoke Salad with Wild Rice and Basil Dressing, Tarragon Chicken with Celeriac Mash, Roast Monkfish with Olives and Capers, Spanish Pork and Bean Stew, Honey-Roast Squash Risotto, and Chocolate Vanilla Mousse. Includes dual measures.

The Lean: A Revolutionary (and Simple!) 30-Day Plan for

ISBN: , SKU: , AUTHOR: Freston, Kathy, PUBLISHER: Weinstein Books, If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. "Leaning in" is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take "just one step." 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy's Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, "The Lean" offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

Fred Threads: Book One: The Interview

ISBN: , SKU: , AUTHOR: Oswalt, Kay, PUBLISHER: Inspiring Voices, Questions lead to choices. A school assignment helps a little boy appreciate the choices his mother made. In the process, through questions of his own, Fred learns how important it is to ask questions when making choices. Follow along with Fred and his mom while they explore questions and the resulting choices in this delightful book.

Extreme Cuisine: The Weird & Wonderful Foods That People Eat

ISBN: , SKU: , AUTHOR: Hopkins, Jerry / Freeman, Michael / Bourdain, Anthony, PUBLISHER: Periplus Editions, Sit down for a meal with the locals on six continents--what they eat may surprise you. "Extreme Cuisine examines eating habits across the global neighborhood, showing once and for all that road kill for one culture is restaurant fare for another

The Aztec Diet

ISBN: , SKU: , AUTHOR: Arnot, Bob, PUBLISHER: William Morrow & Company, Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.

Choices (284)

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Marco Bianchi Good recipes for healthy eating. (cod. I_)

Jeanne Jones Cooks for Life

ISBN: , SKU: , AUTHOR: Jones, Jeanne / Pool, Joyce Oudkerk, PUBLISHER: Cole Group, "Jeanne Jones Cooks For Life" is a wonderful resource with 50 recipes for the home cooks attempting to lower their fat, cholesterol, and calorie intake without sacrificing flavor. Known as the "Dear Abby" of the cooking world, Jones transforms traditional dishes into simpler, healthier versions of many perennial favorites.

Libri in lingua inglese

Due libri in lingua inglese, buone condizioni. Smart medicine for a healthier child, The wholehearted way

One for All Simple 2 telecomando universale URC

One for All Simple 2 telecomando universale URC

Illustrated Guide to Home Health Care

ISBN: , SKU: , AUTHOR: Springhouse Publishing, PUBLISHER: Springhouse Corporation, Home care instructions for patients and their families are explained completely and in simple terms. Large typeface throughout helps readers with impaired vision. Illustrations enhance comprehension. The first section covers the fundamentals of home care, including how to properly handle a hospital bed, feed patients who have difficulty eating, administer medications, provide incontinence care, perform exercises, learn or teach how to use crutches and canes, and more. The second section gives concise instructions for specific procedures, such as oxygen therapy, I.V. therapy, suctioning, tracheostomy care, respiratory therapy, parenteral nutrition, cast care, colostomy care, and more.

The T-Factor Fat Gram Counter

ISBN: , SKU: , AUTHOR: Pope, Jamie / Katahn, Martin, PUBLISHER: W. W. Norton & Company, In this newly revised edition of the "New York Times" bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

Angry

ISBN: , SKU: , AUTHOR: Bingham, Jane, PUBLISHER: QEB Publishing, Emotions can be confusing for children who have not yet learned that they are a normal part of life. This series for young readers offers a simple look at four emotions, explaining why people experience these feelings and examining ways of dealing with them. Each book includes simple stories, told from a child's point of view, that involve common situations readers may encounter.

Who's That? Eating

ISBN: , SKU: , AUTHOR: Kingfisher Books, PUBLISHER: Pan Macmillan, Each book in this lovely series will introduce young readers to different animals that are linked through particular types of behavior. Full-color photographs let children see which animal is squawking, jumping, biting or hooting, while simple yet engaging text provides fun facts about each animal - perfect for encouraging a child's interest and developing their knowledge. Discover nibbling squirrels, munching caterpillars and slurping anteaters in this adorable book about animal dinnertimes

Computer Dictionary for Beginners

ISBN: , SKU: , AUTHOR: Claybourne, Anna, PUBLISHER: San Val, -- Written using clear and simple language -- ideal even for first-time computer users -- Improve your confidence and produce professional results.

A Mother's Guide to Raising Healthy Children--Naturally

ISBN: , SKU: , AUTHOR: Frederick, Sue E., PUBLISHER: McGraw-Hill Companies, "A wonderful book for any mother interested in enhancing her child's health. Replete with natural and effective things to do for common childhood problems such as colds, fevers, sore throats, etc.; it is also an overview of the benefits that natural medicine has to offer you and your child... A great book to have on hand before and after your child arrives." -- Janet Zand, IAc, OMD, author of "Smart Medicine for a Healthier Child" and "Smart Medicine for Healthier Living" "Children may not come into the world with an instruction book, but Frederick's book is a good place to start to learn how to use foods, nutrients, natural medicines, and simple spiritual advice to raise a healthy, wise child." -- Dana Unman, MPH, author of "Homeopathic Medicines for Children and Infants" and "Everybody's Guide to Homeopathic Medicines" "A Mother's Guide to Raising Healthy Children--Naturally" provides the necessary building blocks for you to help your child thrive in body, mind, and spirit. Based on up-to-date, practical advice from top experts in the field of natural medicine, this essential resource will answer your questions and allay your concerns and fears about numerous health decisions-from the benefits of breast-feeding to the diversity of views about immunizations to natural approaches to common childhood illnesses. Sue Frederick has been an editor and writer in the natural products industry for many years. She is presently the editor-in-chief of HealthShop.com, an educational resource Web site dedicated to bringing helpful and scientifically accurate health information to the consumer.

Best Choices From the People's Pharmacy

ISBN: , SKU: , AUTHOR: Joe Graedon & Teresa Graedon PhD MS, PUBLISHER: Rodale Press, From the "New York Times" bestselling authors of "The People's Pharmacy"?, a reliable resource for remedies and treatment?now in an easy-to-use trade format. After more than three decades as one of the world's premier sources for authoritative, trustworthy health information, The People's Pharmacy? delivers its most groundbreaking resource yet, identifying bestchoice treatments for hundreds of common medical conditions that smart health-care consumers want to know about. Inside readers will find: ? Remedies for scores of health concerns, from acne and allergies to heart disease and depression ? At-a-glance descriptions of the best choices? complete with possible side effects and approximate cost ? Remedy ratings that allow readers to compare treatment options for each condition ? The People's Pharmacy? Favorite Picks?self-care strategies tested and recommended by fans Whether the best choice may be home remedies, lifestyle changes, herbal or nutritional supplements, or over-the-counter or prescription drugs, "Best Choices from the People's Pharmacy"? clearly evaluates the effectiveness, safety, and cost of treatment options?so readers can make the right decision for optimum health.

Spanish Made Simple

ISBN: , SKU: , AUTHOR: Nemethy, Judith, PUBLISHER: Three Rivers Press (CA), With more than 2.5 million copies in print, "Spanish Made Simple" is "the" bestselling title in the Made Simple series. For years, this trusted guide has led students, tourists, and business travelers step-by-step through the basic vocabulary and grammar of this most-studied foreign language. Thoroughly revised and updated for our increasingly bilingual world, this new edition features verb conjugation and pronunciation charts, modern vocabulary including new idioms, review chapters, reading exercises, a complete answer section, and English-Spanish and Spanish-English dictionaries--tools that make mastering the language fun. With "Spanish Made Simple," learning a language is as easy as "uno," "dos," "tres."

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