improving hrd practice

The Laws and Customs of the Channel Islands and Their

The Laws and Customs of the Channel Islands and Their

ISBN: , SKU: , AUTHOR: Franklyn, William Norris, PUBLISHER: Gale, Making of Modern Law, The Making of the Modern Law: Legal Treatises, includes over analytical, theoretical and practical works on American and British Law. It includes the writings of major legal theorists, including Sir Edward Coke, Sir William Blackstone, James Fitzjames Stephen, Frederic William Maitland, John Marshall, Joseph Story, Oliver Wendell Holmes, Jr. and Roscoe Pound, among others. Legal Treatises includes casebooks, local practice manuals, form books, works for lay readers, pamphlets, letters, speeches and other works of the most influential writers of their time. It is of great value to researchers of domestic and international law, government and politics, legal history, business and economics, criminology and much more.++++The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++Harvard Law School LibraryocmSt. Helier, Jersey: Thomas Thorne, p.; 22 cm.

Terraforming: The Creating of Habitable Worlds

Terraforming: The Creating of Habitable Worlds

ISBN: , SKU: , AUTHOR: Beech, Martin, PUBLISHER: Springer, This book proposes a sound and realistic exploration on the topic of terraforming. Often used as the narrative premise in science fiction novels, terraforming is the process by which an uninhabitable planet might be converted into one capable of supporting life. This book presents what is physically possible today and hints what might conceivably be put into practice in the next several hundred years. The author works within the realms of current technology and known physics, although speculation on future advancements inevitably enters the discussion. Introductory chapters establish why terraforming will be of great benefit to human kind, and also put in place the basic physical arguments necessary to the terraforming process. The following parts look at various proposals that have been made for terraforming the planets Mars and Venus. The book concludes with a glimpse to the much deeper future when humankind will explore and colonize the outer solar system and possibly the newly discovered exoplanets.

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Chicken Soup for the Christian Family Soul: Stories to Open

Chicken Soup for the Christian Family Soul: Stories to Open

ISBN: , SKU: , AUTHOR: Canfield, Jack / Hansen, Mark Victor / Aubry, Patty, PUBLISHER: Health Communications, Like the original "Chicken Soup for the Christian Soul," this second volume celebrates wholesome, traditional values and principles. Themes of forgiveness, faith, hope, charity and love will lift readers' spirits and warm their hearts. The stories in this collection will deepen readers' faith and expand their awareness of how to practice Christian values in their daily lives--at home, at work and in the community. This book will remind readers of the miracles they can discover when they welcome Christ into their everyday lives. Powerful stories will deepen readers' compassion for others, inspire them to greater acts of charity, lead them to forgive others and themselves, encourage them to stand up for what they believe in, and, most of all, remind them that they are never alone or without hope--no matter how challenging and painful their circumstances may seem.

Top of the Order

Top of the Order

ISBN: , SKU: , AUTHOR: Coy, John, PUBLISHER: Feiwel & Friends, Jackson's parents are divorced and his mother has started dating. Gig's dad is in the National Guard and has been called up to serve in the Middle East. Isaac's dad wants him to go to a different middle school than all his friends. Diego is the new kid in school, a power-hitter who works with his family on the weekends and can't make every team practice. These four friends lead different lives, but on the baseball field, they're a strong team, the top of the order. In this crucial last year of elementary school, they're faced with preparing for middle school and dealing with a new member of their team--a girl Acclaimed author John Coy takes readers into the hearts and minds of 5th grade boys, with plenty of baseball action that's sure to keep even the most reluctant readers turning the pages.

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Teach Yourself Brazilian Portuguese Complete Course (Book

Teach Yourself Brazilian Portuguese Complete Course (Book

ISBN: , SKU: , AUTHOR: Tyson-Ward, Sue / Tyson-Ward Sue, PUBLISHER: McGraw-Hill, Bestselling language courses From Danish to Spanish, Swahili to Brazilian Portuguese, the languages of the world are brought within the reach of any beginning student. Learners can use the Teach Yourself Language Courses at their own pace or as a supplement to formal courses. These complete courses are based on the very latest learning methods and designed to be enjoyable and user-friendly. "Prepared by experts in the language, each course begins with the basics and gradually promotes the student to a level of smooth and confident communication, including: " Up-to-date, graded interactive dialogues Graded units of culture notes, grammar, and exercises Step-by-step guide to pronunciation Practical vocabulary Regular and irregular verb tables Plenty of practice exercises and answers Bilingual glossary "The new editions also feature: " Clear, uncluttered, and user-friendly layout Self-assessment quizzes to test progress Website suggestions to take language study further

The Transpersonal: Spirituality in Psychotherapy and

The Transpersonal: Spirituality in Psychotherapy and

ISBN: , SKU: , AUTHOR: Rowan, John / Rowan, J., PUBLISHER: Routledge, Transpersonal psychology is concerned with the spiritual/religious aspects of being human. John Rowan, author of "Subpersonalities" and "The Reality Game," has written the most complete account of the area. "The Transpersonal" covers the whole range of the transpersonal as it applies to psychotherapy and counselling. In this text Rowan explains what transpersonal psychology is, examines the work of early pioneers such as William James, Neumann--and especially C. G. Jung--and discusses more recent work. In looking at the practice of transpersonal psychology, he covers such exciting areas as dreams, regression, and active imagination, and shows how transpersonal psychology has always been an important part of therapy. Finally he discusses the criticisms of transpersonal psychology and looks at its future. "The" "Transpersonal" is a practical text, which provides constant reference to the actual work done by psychotherapists and counsellors. At the same time it is theoretically rich, dealing with some of the most contentious issues with which the practitioner has to contend.

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Cisco Catalyst Switches

Cisco Catalyst Switches

ISBN: , SKU: , AUTHOR: Rossi, Louis R. / Rossi, Louis D. / Rossi, Tom, PUBLISHER: McGraw-Hill Companies, Configure Cisco catalyst switches with ease. The perfect partner for those studying for the CLSC Cisco LAN Switch Configuration exam, not to mention anyone who works in a Catalyst environment. This comprehensive resource by Louis R. Rossi, Louis D. Rossi and Thomas Rossi, covers the entire Cisco Catalyst LAN switching family of products from theory to implementation. Using this roadmap, you'll learn how to: *Visualize the catalyst switching architecture *Understand VLANs and Trunking, Transparent Bridging, and the Spanning Tree Protocol *Handle Source Route Bridging *Distinguish between static and dynamic VLANs *Configure the Cisco Catalyst series of switches *Work with the Catalyst XL, and switch series *Prepare for the CLSC and CCIE exams with practice questions in every chapter Whether you're looking to ace the exam or just make your job a whole lot easier, you'll get the help you need here Order your copy today

Teach Yourself Dutch Complete Course (Book Only)

Teach Yourself Dutch Complete Course (Book Only)

ISBN: , SKU: , AUTHOR: Quist, Gerdi / Strik, Dennis / Quist Gerdi, PUBLISHER: McGraw-Hill, Bestselling language courses From Danish to Spanish, Swahili to Brazilian Portuguese, the languages of the world are brought within the reach of any beginning student. Learners can use the Teach Yourself Language Courses at their own pace or as a supplement to formal courses. These complete courses are based on the very latest learning methods and designed to be enjoyable and user-friendly. "Prepared by experts in the language, each course begins with the basics and gradually promotes the student to a level of smooth and confident communication, including: " Up-to-date, graded interactive dialogues Graded units of culture notes, grammar, and exercises Step-by-step guide to pronunciation Practical vocabulary Regular and irregular verb tables Plenty of practice exercises and answers Bilingual glossary "The new editions also feature: " Clear, uncluttered, and user-friendly layout Self-assessment quizzes to test progress Website suggestions to take language study further Acquista Ora

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Violino elettrico Yamaha EV-204

Violino elettrico Yamaha EV-204

Questo Yamaha è dotato di un sistema pickup rivoluzionario e dei sensori sotto ogni corda che risuonano fornendo un'acustica tridimensionale molto piacevole. E' compreso di controllo dei livelli per ciascuna corda e un controllo generale, presa cuffie. La tecnologia Silent Practice™ ideata da Yamaha può essere utilizzata anche sul palco o per esecuzioni in cuffia. Il corpo/telaio e la tavola armonica sono ricavati separatamente da pezzi di acero, fornendo quindi una risonanza molto reale. Ha la tecnologia di una chitarra elettrica ma con un'intonazione fine. Il violino è costruito dalle corde al tallone in modo da eliminare qualsiasi interferenza. Caratteristiche: - Corpo: acero - Tavola armonica: acero - Sistema pickup: quattro sensori separati - uno per ogni corda - Elettronica: quattro controlli di livello separati e un controllo generale - Uscite: Jack piccolo per cuffie - 1/4" - Alimentazione: una batteria da 9-volt Strumento pari al nuovo, utilizzato davvero pochissimo e tenuto con cura. Vendo per inutilizzo.

Samuel Livermore: Address Before the Grafton and Cooes Bar

Samuel Livermore: Address Before the Grafton and Cooes Bar

ISBN: , SKU: , AUTHOR: Corning, Charles R., PUBLISHER: Gale, Making of Modern Law, The Making of the Modern Law: Legal Treatises, includes over analytical, theoretical and practical works on American and British Law. It includes the writings of major legal theorists, including Sir Edward Coke, Sir William Blackstone, James Fitzjames Stephen, Frederic William Maitland, John Marshall, Joseph Story, Oliver Wendell Holmes, Jr. and Roscoe Pound, among others. Legal Treatises includes casebooks, local practice manuals, form books, works for lay readers, pamphlets, letters, speeches and other works of the most influential writers of their time. It is of great value to researchers of domestic and international law, government and politics, legal history, business and economics, criminology and much more.++++The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++Harvard Law School LibraryocmConcord, N.H.: Republican Press Association, p.; 22 cm.

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Libri scuole superiori

Libri scuole superiori

VENDO I SEGUENTI LIBRI PER SCUOLE SUPERIORI + EVENTUALI SPESE DI SPEDIZIONE 1,28 CON OPZIONE PIEGO DI LIBRO. OTTIME CONDIZIONI. - ISBN VISIBILE PARLARE, LE ORIGINI. 3,00 EURO - ISBN VISIBILE PARLARE 1 DALLO STILNOVO A TASSO. EURO - ISBN CHIMICA CONCETTI E MODELLI BLU- DALLA STRUTTURA ATOMICA ALLE SOLUZIONI. 5,00 EURO - ISBN LINGUA VIVA LEZIONI DI LATINO EURO - ISBN LINGUA VIVA LEZIONI DI LATINO EURO - ISBN LINGUA VIVA GRAMMATICA LATINA. 5,00 EURO - ISBN FISICA E REALTA'. EURO - ISBN FILOSOFIA 1 DALLE ORIGINI AL MEDIOEVO + FILOSOFIA SEMINARI. EURO - ISBN HUMANITAS NOVA CULTURA LATINA E CIVILTA' EUROPEA. DALLE ORIGINI ALLA FINE DELLA REPUBBLICA. EURO - ISBN L'ARTE DI VEDERE EURO - ISBN CHIAROSCURO 2 DA LUIGI XIV ALL'IMPERIALISMO. EURO - ISBN CHIAROSCURO 1 DALLA SOCIETA' FEUDALE AL SEICENTO. EURO -ISBN FIRST PRACTICE TESTS. EURO -ISBN POESIA DEL NOVECENTO 4,00 EURO -ISBN LA REALTA' E I MODELLI DELLA FISICA. EURO -ISBN PERFORMER FIRST TUTOR. EURO -ISBN ATLANTE DI STORIA 2. DA AUGUSTO ALL'ANNO MILLE. EURO -ISBN GEOGRAFIA STATI E TEMI+ ATLANTE DI STORIA EURO

Il linguaggio Java. Manuale ufficiale - Arnold, Gosling,

Il linguaggio Java. Manuale ufficiale - Arnold, Gosling,

Il linguaggio Java. Manuale ufficiale Autore: Arnold Ken, Gosling James, Holmes David Titolo: Il linguaggio Java. Manuale ufficiale Editore: Pearson Pagine: 798 ISBN: Prezzo di copertina: € - (sconto €) ANCORA MENO DI AMAZON che sconta soltanto il 15% ! Descrizione: Questa nuova edizione presenta le novità della nuova versione del linguaggio, Java 2 Standard Edition 5.0 (J2SE 5.0): sono stati aggiunti nuovi capitoli e tutto il libro è stato accuratamente aggiornato per rispondere alle attuali best practice per costruire programmi robusti, efficienti e facilmente aggiornabili. Gli autori descrivono sistematicamente le principali classi del linguaggio, java.lang, java.util e java.io, con spiegazioni dettagliate sul loro funzionamento e numerosi esempi, sempre chiari ed esaurienti. Un testo indispensabile per chiunque intenda affrontare con serietà lo sviluppo sotto la piattaforma Java. Spedizione immediata a scelta tra: raccomandata tracciabile poste italiane con busta imbottita: giorni lavorativi) corriere espresso tracciabile nexive: giorni lavorativi) pacco celere 1 poste italiane tracciabile e assicurato: ore)

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Photography and Questioned Documents.

Photography and Questioned Documents.

ISBN: , SKU: , AUTHOR: Osborn, Albert Sherman, PUBLISHER: Gale, Making of Modern Law, The Making of the Modern Law: Legal Treatises, includes over analytical, theoretical and practical works on American and British Law. It includes the writings of major legal theorists, including Sir Edward Coke, Sir William Blackstone, James Fitzjames Stephen, Frederic William Maitland, John Marshall, Joseph Story, Oliver Wendell Holmes, Jr. and Roscoe Pound, among others. Legal Treatises includes casebooks, local practice manuals, form books, works for lay readers, pamphlets, letters, speeches and other works of the most influential writers of their time. It is of great value to researchers of domestic and international law, government and politics, legal history, business and economics, criminology and much more.++++The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++Harvard Law School LibraryCTRG97-BRochester, N.Y.: s.n.], p., 1] leaf of plates: ill.; 23 cm

How to Sell with Nlp: The Powerful Way to Guarantee Your

How to Sell with Nlp: The Powerful Way to Guarantee Your

ISBN: , SKU: , AUTHOR: Hutchinson, Pat, PUBLISHER: FT Press, Learn the powerful techniques of NLP to enhance your influence and gain the competitive edge in any sales pitch. This practical guide to using NLP in sales includes real life examples to illustrate techniques that have amazed sales people with many years experience. It also contains easy to follow exercises and tips to practice in real situations. This book will enable you to use powerful NLP techniques to; increase sales, develop trust & rapport, handle any challenge and close a sale elegantly and effectively. Focusing on the sales person as facilitator, this book will also: - - Reveal the 6 areas of limitation that sales people place on themselves, their prospects and their products and give readers the tools to remove them. - Enable readers to read and utilise a prospect's buying and decision making patterns. - Provide a set of NLP tools to achieve win/win outcomes for the sales person and their prospects.

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Guiteau Trial: Closing Speech to the Jury of John K. Porter,

Guiteau Trial: Closing Speech to the Jury of John K. Porter,

ISBN: , SKU: , AUTHOR: Porter, John K., PUBLISHER: Gale, Making of Modern Law, The Making of the Modern Law: Legal Treatises, includes over analytical, theoretical and practical works on American and British Law. It includes the writings of major legal theorists, including Sir Edward Coke, Sir William Blackstone, James Fitzjames Stephen, Frederic William Maitland, John Marshall, Joseph Story, Oliver Wendell Holmes, Jr. and Roscoe Pound, among others. Legal Treatises includes casebooks, local practice manuals, form books, works for lay readers, pamphlets, letters, speeches and other works of the most influential writers of their time. It is of great value to researchers of domestic and international law, government and politics, legal history, business and economics, criminology and much more.++++The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++Yale Law School LibraryocmNew York: J. Polhemus, p.; 23 cm.

A Treatise on the Liens of Attornies, Solicitors, and Other

A Treatise on the Liens of Attornies, Solicitors, and Other

ISBN: , SKU: , AUTHOR: Stokes, Whitley, PUBLISHER: Gale, Making of Modern Law, The Making of the Modern Law: Legal Treatises, includes over analytical, theoretical and practical works on American and British Law. It includes the writings of major legal theorists, including Sir Edward Coke, Sir William Blackstone, James Fitzjames Stephen, Frederic William Maitland, John Marshall, Joseph Story, Oliver Wendell Holmes, Jr. and Roscoe Pound, among others. Legal Treatises includes casebooks, local practice manuals, form books, works for lay readers, pamphlets, letters, speeches and other works of the most influential writers of their time. It is of great value to researchers of domestic and international law, government and politics, legal history, business and economics, criminology and much more.++++The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++Harvard Law School LibraryocmIncludes index.London: H. Sweet, . xxix, 235 p.; 19 cm.

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Rationing Education: Policy, Practice, Reform and Equity

Rationing Education: Policy, Practice, Reform and Equity

ISBN: , SKU: , AUTHOR: Gillborn, David / Youdell, Deborah, PUBLISHER: Open University Press, Recent educational reforms have raised standards of achievement but have also resulted in growing inequalities based on gender, 'race' and social class. School by school 'league tables' play a central role in the reforms. These have created an A-to-C economy where schools and teachers are judged on the proportion of students attaining five or more grades at levels A-to-C. To satisfy these demands schools are embracing new and ever more selective attempts to identify 'ability'. Their assumptions and practices embody a new IQism: a simple, narrow and regressive ideology of intelligence that labels working class and minority students as likely failures and justifies rationing provision to support those (often white, middle class boys) already marked for success. This book reports detailed research in two secondary schools showing the real costs of reform in terms of the pressures on teachers and the rationing of educational opportunity.

Dedicatory Exercises at the New Court House, Lowell, Mass.,

Dedicatory Exercises at the New Court House, Lowell, Mass.,

ISBN: , SKU: , AUTHOR: Multiple Contributors, See Notes, PUBLISHER: Gale, Making of Modern Law, The Making of the Modern Law: Legal Treatises, includes over analytical, theoretical and practical works on American and British Law. It includes the writings of major legal theorists, including Sir Edward Coke, Sir William Blackstone, James Fitzjames Stephen, Frederic William Maitland, John Marshall, Joseph Story, Oliver Wendell Holmes, Jr. and Roscoe Pound, among others. Legal Treatises includes casebooks, local practice manuals, form books, works for lay readers, pamphlets, letters, speeches and other works of the most influential writers of their time. It is of great value to researchers of domestic and international law, government and politics, legal history, business and economics, criminology and much more.++++The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++Harvard Law School Libraryocm S.l.: s.n.], leaves; 24 cm.

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Fantasy Basketball and Mathematics: Student Workbook

Fantasy Basketball and Mathematics: Student Workbook

ISBN: , SKU: , AUTHOR: Flockhart, Dan, PUBLISHER: Jossey-Bass, "Flockhart's books make math fun again. Teachers, students, and parents will love this program." --Jeffrey R. Thomas, founder and CEO, SportsBuff.com;president, Fantasy Sports Trade Association This workbook is designed to be used in conjunction with Fantasy Basketball and Mathematics: A Resource Guide for Teachers and Parents. The games and activities in Fantasy Basketball and Mathematics were created to get you excited about learning and practicing math, even if you are not a big sports fan. Here's how it works. You will create a Fantasy Basketball team by picking real-life players, following your players' statistics, and calculating your teams' total points using one of the equations your teacher provides. In addition to the basic Fantasy Basketball game, your workbook contains worksheets for extra practice on 46 different math concepts. So join the winning math team with Fantasy Basketball and Mathematics Also available in the Fantasy Sports and Mathematics series: Fantasy Basketball and Mathematics] Fantasy Football and Mathematics] Fantasy Soccer and Mathematics

The Prevention of Defective and Slipshod Legislation: A

The Prevention of Defective and Slipshod Legislation: A

ISBN: , SKU: , AUTHOR: Sterne, Simon, PUBLISHER: Gale, Making of Modern Law, The Making of the Modern Law: Legal Treatises, includes over analytical, theoretical and practical works on American and British Law. It includes the writings of major legal theorists, including Sir Edward Coke, Sir William Blackstone, James Fitzjames Stephen, Frederic William Maitland, John Marshall, Joseph Story, Oliver Wendell Holmes, Jr. and Roscoe Pound, among others. Legal Treatises includes casebooks, local practice manuals, form books, works for lay readers, pamphlets, letters, speeches and other works of the most influential writers of their time. It is of great value to researchers of domestic and international law, government and politics, legal history, business and economics, criminology and much more.++++The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++Harvard Law School LibraryocmReprinted from the Report of the transactions of the Association.Philadelphia: G.S. Harris, p.; 23 cm.

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Science and Empire: East Coast Fever in Rhodesia and the

Science and Empire: East Coast Fever in Rhodesia and the

ISBN: , SKU: , AUTHOR: Cranefield, Paul F., PUBLISHER: Cambridge University Press, East Coast fever is a lethal disease of cattle caused by a parasite. It affects and distorts lymph cells and causes them to behave like cells in leukemia and lymphoma. The disease was unknown to Western science or to veterinary practice until it was introduced into Rhodesia in . It devastated the cattle-raising and ox-cart dependent transport systems of Rhodesia and South Africa and was not fully brought under control for some fifty years. It remains a serious problem in East and Central Africa. The book describes the social and economic impact of the outbreak, the scientific investigations into it, and the effort to control it. The scientific study of the disease was done in part by the famous bacteriologist, Robert Koch, whose many early errors retarded later investigations, which were far more sound. Much of the text is accessible to the nonspecialist reader and one chapter deals with the present-day understanding of the basic nature of the disease.

The Money-Lenders Acts, : With a Verbatim Report of

The Money-Lenders Acts, : With a Verbatim Report of

ISBN: , SKU: , AUTHOR: Collard, Charles L., PUBLISHER: Gale, Making of Modern Law, The Making of the Modern Law: Legal Treatises, includes over analytical, theoretical and practical works on American and British Law. It includes the writings of major legal theorists, including Sir Edward Coke, Sir William Blackstone, James Fitzjames Stephen, Frederic William Maitland, John Marshall, Joseph Story, Oliver Wendell Holmes, Jr. and Roscoe Pound, among others. Legal Treatises includes casebooks, local practice manuals, form books, works for lay readers, pamphlets, letters, speeches and other works of the most influential writers of their time. It is of great value to researchers of domestic and international law, government and politics, legal history, business and economics, criminology and much more.++++The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++Harvard Law School LibraryCTRG95-BIncludes index.London: Butterworth, . xvi, 472 p.: forms; 22 cm

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The Last Holiday Concert

The Last Holiday Concert

ISBN: , SKU: , AUTHOR: Clements, Andrew, PUBLISHER: Aladdin Paperbacks, For Hart Evans, being the most popular kid in sixth grade has its advantages. Kids look up to him, and all the teachers let him get away with anything -- all the teachers except the chorus director, Mr. Meinert. When Hart's errant rubber band hits Mr. Meinert on the neck during chorus practice, it's the last straw for the chorus director, who's just learned he's about to lose his job due to budget cuts. So he tells the class they can produce the big holiday concert on their own. Or not. It's all up to them. And who gets elected to run the show? The popular Mr. Hart Evans. Hart soon discovers there's a big difference between popularity and leadership, and to his surprise, discovers something else as well -- it's really important to him that this be the best holiday concert ever, and even more important, that it not be the last.

Therapeutic Recreation in the Nursing Home

Therapeutic Recreation in the Nursing Home

ISBN: , SKU: , AUTHOR: Buettner, Linda / Martin, Shelley, PUBLISHER: Venture Publishing (PA), Using the Minimum Data Set forms (MDS Version 2.0) as a basic tenet, this book integrates the theory and practice needed to upgrade any activities department and begin providing therapeutic recreation services. The first section explains leisure theory as it applies to a nursing home. The assessment process is explained in the second section, which provides an in-depth look at the new Farrington assessment. Next, the planning process is described with emphasis on activity adaptation and goal planning. In the fourth section, intervention and case study examples are provided. Sample documentation forms and quality assurance documents make up the final chapters of the book. With OBRA '87 regulations stating that nursing homes must provide programs that meet the physical, mental, psychosocial, and emotional needs of the residents as well as diversional activities programs, the information in this book is vital. No activities director or home administrator should be without this manual.

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Conquering Depression and Anxiety Through Exercise

Conquering Depression and Anxiety Through Exercise

ISBN: , SKU: , AUTHOR: Joshsgard, Keith, PUBLISHER: Prometheus Books, One out of every two Americans will suffer from some mental disorder during their lifetimes, with depression being the most common problem. How do most of us cope? Usually, we turn to overeating, drinking, and smoking. In short, we treat our unhealthy mental reactions to the American lifestyle with even unhealthier physical habits. Clinical psychologist Keith Johnsgard--"an inveterate runner who is in his 70s --proposes a better solution in this uplifting book. Why not turn to exercise--one of the healthiest aspects of American lifestyle--as a means of improving not just our physical well-being but our state of mind as well? Though usually associated with losing weight and physical fitness, exercise does in fact offer many mental health benefits. Johnsgard inspires us to put on a pair of sneakers and start moving. He draws from a lifetime of clinical experience, research on the psyche of the athlete, and personal experience as an athlete to make a convincing case that exercise can greatly enhance our mental outlook. Further, physical activity decreases the symptoms of depression as well as psychotherapy and drugs, and with only positive side effects Exercise not only reduces depression and anxiety, but also boosts your energy level and self-esteem. If depression and anxiety have overshadowed your life, or you just want to improve your mental outlook while enhancing your physical fitness, this book is a superb motivator to help you help yourself through the healthiest, least expensive, and simplest method available.

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