Fuelling Body, Mind and Spirit: A Balanced Approach to
ISBN: , SKU: , AUTHOR: Hoffer, Miriam, PUBLISHER: Sumach Press, Miriam Hoffer faces off with ong>theong> diet ong>inong>dustry ong>inong> this clear-sighted look at ong>foodong>, eatong>inong>g and women's relationship with ong>theong>ir weight. Fuellong>inong>g Body, Mong>inong>d and Spirit not only considers what women eat, but also when, why, and ong>howong> ong>theong>y make ong>theong> ong>foodong> choices that ong>theong>y do. After exposong>inong>g ong>theong> effects of 'triangle' eatong>inong>g, Hoffer offers nutritional alternatives, with ways ong>toong> break down ong>theong> barriers ong>toong> healthy eatong>inong>g faced by many women.Drawong>inong>g on her years of experience with Health Watch, a women's wellness clong>inong>ic, Hoffer ong>inong>terweaves her liberatong>inong>g nutritional ong>theong>ories with ong>inong>sights on livong>inong>g well gleaned from her patients. With ong>theong>se women's words for ong>inong>spiration and Hoffer's own practical advice, Fuellong>inong>g Body, Mong>inong>d and Spirit song>howong>s ong>howong>, through balanced eatong>inong>g, we can respect our bodies, and reap ong>theong> rewards of an energetic, healthy life.