runners world complete book of running

Runner's World Complete Book of Running

ISBN: , SKU: , AUTHOR: Burfoot, Amby, PUBLISHER: Running Press Book Publishers, We've turned the top book on running into a handy Running Press Miniature Edition(TM) With tips from marathon runners and well know Olympians, this pocket-size reference provides easy-to-follow tips on getting started, picking the right shoes, how to train, where to train, how to prevent and cure common runners' ailments, and much more.

Alberto Salazar's Guide to Road Racing: Championship Advice

ISBN: , SKU: , AUTHOR: Salazar, Alberto / Lovett, Richard A. / Salazar Alberto, PUBLISHER: International Marine Publishing, A PAPERBACK ORIGINAL A complete program for taking runners to the next competitive level, from one of the world's greatest marathoners Written by distance runners' Hall of Famer Alberto Salazar, "Alberto Salazar's Guide to Road Racing "arms novice and veteran runners, 5Kers, and ultramarathoners alike with a complete program for running farther, faster, and with greater reward and enjoyment. Drawing upon his experiences, Salazar offers expert training advice tailored to specific events, showing runners of all ages and abilities how to customize their workouts for maximum physical and mental toughness.

Training for Mortals: A Runner's Logbook and Source of

ISBN: , SKU: , AUTHOR: Bingham, John / Hadfield, Jenny, PUBLISHER: Breakaway Books, John "The Penguin" Bingham's witty, honest, and inspirational "Chronicles" column in Runner's World has been the clarion call for a phenomenal surge of new runners. He has been called "the Pied Piper of the second running boom." He and co-author Jenny Hadfield tirelessly promote the idea that any running is good running, and that just waddling along can save you-body, mind, and soul. Running brings joy and fitness and a better life. Bingham and Hadfield's Marathoning for Mortals sells copies a year. Now, Training for Mortals will join that book in the pantheon of indispensable books for runners. This logbook motivates runners of all levels and records their progress-both as athletes and in developing a more satisfying life through fitness. It is full of training tips and inspirational bits of running wisdom, with ample space and format to record the details of each day's workout(s). Designed with fifty-two weekly spreads, it can be started at any point in any year. John Bingham and Jenny Hadfield live in Chicago and run a race management company in addition to doing their writing, speaking, and coaching.

A Kid's First Book of Birdwatching

ISBN: , SKU: , AUTHOR: Weidensaul, Scott, PUBLISHER: Running Press Book Publishers, This exciting introduction to the world of birds contains bright full-color illustrations for easy identification, helpful tips on birdwatching, plus a directory of 50 North American birds. The accompanying audiocassette features authentic songs and calls of the birds included in the book.

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ENCICLOPEDIA World Book

ENCICLOPEDIA World Book in inglese in perfetto stato vendo 50 E The World Book Encyclopedia the best general reference source because of its easy-to-use format that students find so appealing

The Dumpy Book Of Air Forces of the World

The Dumpy Book Of Air Forces of the World, del , in buone condizioni come da foto. Preferibile contatto tramite SMS, whatsapp o telefonico. Euro 12 più spese di spedizione.

Start Exploring Natural Wonders: A Fact-Filled Coloring Book

ISBN: , SKU: , AUTHOR: Dudley, Elizabeth Corning, / Driggs, Helen I., PUBLISHER: Running Press Book Publishers, Color your world with crayons and imagination -- recreate works of art or discover the worlds of nature, science, and legend with these fact-filled coloring books for children and adults.

Bulfinchs Myth PB

ISBN: , SKU: , AUTHOR: Zorn, Steven, PUBLISHER: Running Press Book Publishers, Color your world with crayons and imagination -- recreate works of art or discover the worlds of nature, science, and legend with these fact-filled coloring books for children and adults.

The World Almanac and Book of Facts

ISBN: , SKU: , AUTHOR: Janssen, Sarah, PUBLISHER: World Almanac Books, "The World Almanac(r) and Book of Facts" is America's top-selling reference book of all time, with more than 80 million copies sold. Published annually since , this compendium of information is the authoritative source for all your entertainment, reference, and learning needs. Praised as a "treasure trove of political, economic, scientific and educational statistics and information" by The Wall Street Journal, "The World Almanac(r)" contains thousands of facts that are unavailable publicly elsewhere in fact, it has been featured as a category on Jeopardy and is routinely used as a go-to, all-encompassing guide for aspiring game show contestants. The edition of "The World Almanac(r) and Book of Facts" will answer all of your trivia questions(r) from history and sports to geography, pop culture, and much more.

The Wit and Wisdom of Mark Twain

ISBN: , SKU: , AUTHOR: Running Press / Twain, Mark, PUBLISHER: Running Press Book Publishers, This smart assortment of Miniature Editions "TM" is available only in Britain. From the joys and agonies of cricket to a jolly fable of rhyming slang, these little books are favorites in the trade.

Enciclopedia Britannica + Book of the year + Dicrionary

Enciclopedia Britannica A New Survey of Universal Knowledge. Printed in Great Britain. Founded A.D volumi di circa pagine ognuno misura 28,5x22 cm formato grande + Book of the year + World language Dictionary 2 volumi + World Atlas. Disponibile a Firenze, Sesto Fiorentino. Altrimenti spedizione. In perfette condizioni. Ingiallita.

Book of the Kindred

ISBN: , SKU: , AUTHOR: White Wolf Games Studio / Rein-Hagen, Mark, PUBLISHER: White Wolf Games Studio, The Vampire Storytellers Companion collects new rules, abilities and bloodlines to aid Storytellers in their task of world-building. This book and screen present new information on the less numerous Kindred of the World of Darkness, as well as an expanded weapons list and Frightening Disciplines only whispered of by the Kindred of the Camarilla and Sabbat.

Media, War, and Terrorism

ISBN: , SKU: , AUTHOR: Van, Der Veer / Van Der Veer, Peter / Munshi, Shoma, PUBLISHER: Routledge/Curzon, This collection of essays covers the media and public debate dimension of the events of 9/11, and beyond, from the point of view of Middle Eastern and Asian countries. The first part of the book deals with the use of the media as an instrument of warfare, the growing significance of religion, the emergence of transnational media and a transnational public sphere and the relationship between the West and the rest of the world. The second part of the book contains nine case studies relating to different parts of the Middle East and Asian world, all with a strong empirical focus, while at the same time elaborating the book's theoretical concerns.

The Complete Book of Flyfishing

ISBN: , SKU: , AUTHOR: Todtri Productions, PUBLISHER: Todtri Productions, For the experienced angler, this book is a celebration of a beloved pastime, a catalog of useful advice and information, and a visual tour of the greatest fishing spots in the world. For the uninitiated, it is a hearty introduction to the sport. Both an informative guide and a generous tribute, this beautiful volume is a valuable addition to every fisherman's library.

Three Cups of Coffee and a Book

ISBN: , SKU: , AUTHOR: Dewolf, Dan, PUBLISHER: PublishAmerica, This is a book of poetry written through the eyes of Dan DeWolf. In this book you will find a sample of several of Danas writing styles. Dan was born in , when the world was changing in so many ways. Raised in the small town of Shelby, Ohio, by his mother, who later married his stepfather, Dan sought out peace of mind and the small amount of sanity he could find in his music and writing. Once he started to write it became an addiction, but a very colorful and beautiful one. Take time out of this busy world and for a moment look at the world through the eyes of Dan. Your journey will be one of enlightenment, humor and love. Welcome, my friend, to Danas world.

World Hunger: A Neo-Malthusian Perspective

ISBN: , SKU: , AUTHOR: Kellman, Mitchell, PUBLISHER: Praeger Publishers, This book offers a broad perspective on the issue of world hunger, analyzing the long-term data on food production from to the present. Exploring evidence of the validity of Malthusian theory throughout history, the book documents those cases where innovations in food-producing technologies were adopted in response to population pressures and crises of hunger.

Theatre World , Vol. 48

ISBN: , SKU: , AUTHOR: Willis, John / Lynch, Tom, PUBLISHER: Applause Theatre & Cinema Book Publishers, Theatre World, the statistical and pictorial record of the Broadway and off-Broadway season, touring companies, and professional regional companies throughout the United States, has become a classic in its field. The book is complete with cast listings, replacement producers, directors, authors, composers, opening and closing dates, song titles, and much, much more. There are special sections with biographical data, obituary information, listings of annual Shakespeare festivals and major drama awards.

World Book Encyclopedia

Inciclopedia "World Book" in Inglese - Anni ' Volumi - Come nuova

The Heritage of World Civilizations: Volume I, to ,

ISBN: , SKU: , AUTHOR: Craig, Albert M. / Kagan, Donald / Ozment, Steven E., PUBLISHER: Prentice Hall, Brief yet detailed, this book provides a thoughtful history of human civilizations while maintaining a balance between the Western world and the rest of global civilization. It covers the general intellectual and material history of human societies and cultures that have left some kind of written and/or archeological record behind. A four-part organization covers the coming of civilization, empires and cultures of the ancient world, consolidation and interaction of world civilizations, and the world in transition. For anyone trying to understand the historical experiences that have informed and shaped the world's cultures.

The Complete Idiot's Guide to the World Wide Web

ISBN: , SKU: , AUTHOR: Kent, Peter, PUBLISHER: Que, The World Wide Web (WWW) is the most innovative and easy-to-use part of the Internet, and with this book even intimidated beginners can get online and get productive. The lighthearted style of the book ensures easy, comfortable learning. -- Shows how to choose and use a WWW browser, find free viewers, and publish documents on the Web -- Full-color tear-out card gives quick reminders of Web basics -- The best tutorial for first-time users who are eager to learn their way around this exciting Internet service

Welcome to Our World: Realities of High School Students

ISBN: , SKU: , AUTHOR: Gilbert, Robert N. / Robins, Mike, PUBLISHER: Corwin Press, Taking the high-school student's perspective, this book presents a range of engaging vignettes that offer insight into the realities of their every day world.

Enciclopedia universale - The World Book Encyclope

The World Book Encyclopedia Enciclopedia universale in lingua inglese in 22 volumi, edita negli Stati Uniti dalla World Book Inc., con sede a Chicago, Illinois. Condizioni perfette, mai usata. Edizione anni 70. Contattatemi per ulteriori chiarimenti e foto.

Knitting: History, Fashion, and Great Knitting Yarns

ISBN: , SKU: , AUTHOR: Wacker, Jill, PUBLISHER: Running Press Book Publishers, This celebration of the art, craft, history, and various joys of knitting enforces the newly chic nature of creating one's own handknit garments. The book is divided into four sections: Knit Wit (quotes from real and fictional knitters); A Stitch in Time (history of the craft); The Knitty Gritty (factoids and trivia from around the world); and Casting On (a guide to needles, yarns, and stitches). Now that knitting has cast off its grandmotherly image, it's a great gift for just about anyone.

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