diet dukan
The Lean: A Revolutionary (and Simple!) 30-Day Plan for
ISBN: , SKU: , AUTHOR: Freston, Kathy, PUBLISHER: Weinstein Books, If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. "Leaning in" is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take "just one step." 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy's Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, "The Lean" offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.
Vegas Tryout (Lorimer Podium Sports Academy)
ISBN: , SKU: , AUTHOR: Schultz Nicholson, Lorna, PUBLISHER: Lorimer, Toronto synchro swimmer Carrie Munroe is Podium Sports Academy's team flyer and the school's best prospect for making it at the upcoming Vegas tryouts -- fulfilling her dreams of being in a glitz-and-glamour professional show. Carrie feels there's only one thing holding her back -- the weekly poolside weigh-ins. Her coach agrees, and Carrie is put on a special diet to control her weight. But the pressure to succeed while also dealing with troublesome family members back home lead Carrie to make some very risky decision about her health and eating habits. To come out on top, Carrie will have to accept that although she may not have the typical swimmer's body, she has the strength to be the best -- but only if she takes care of herself.
Superfoods: The Food and Medicine of the Future
ISBN: , SKU: , AUTHOR: Wolfe, David, PUBLISHER: North Atlantic Books, Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.
Fuelling Body, Mind and Spirit: A Balanced Approach to
ISBN: , SKU: , AUTHOR: Hoffer, Miriam, PUBLISHER: Sumach Press, Miriam Hoffer faces off with the diet industry in this clear-sighted look at food, eating and women's relationship with their weight. Fuelling Body, Mind and Spirit not only considers what women eat, but also when, why, and how they make the food choices that they do. After exposing the effects of 'triangle' eating, Hoffer offers nutritional alternatives, with ways to break down the barriers to healthy eating faced by many women.Drawing on her years of experience with Health Watch, a women's wellness clinic, Hoffer interweaves her liberating nutritional theories with insights on living well gleaned from her patients. With these women's words for inspiration and Hoffer's own practical advice, Fuelling Body, Mind and Spirit shows how, through balanced eating, we can respect our bodies, and reap the rewards of an energetic, healthy life.
The Recipe for Life: Healthy Eating for Real People
ISBN: , SKU: , AUTHOR: Bee, Sally, PUBLISHER: HarperCollins UK, A collection of deliciously simple recipes that show how easy it is to follow a healthy diet for life, without going broke or depriving oneself Whether it's eating more fruit and vegetables, reducing fat without losing flavor, or feeding a family after work without the aid of a takeout menu, this cookbook explains how to make good food second nature. It takes into account how real people eat, with recipes that are quick and made with affordable, readily available food. Allowing readers to enjoy many of their favorite foods in a balanced way, it won't leave them feeling deprived. Recipes include Asparagus and Artichoke Salad with Wild Rice and Basil Dressing, Tarragon Chicken with Celeriac Mash, Roast Monkfish with Olives and Capers, Spanish Pork and Bean Stew, Honey-Roast Squash Risotto, and Chocolate Vanilla Mousse. Includes dual measures.
Tamilee Webb's Original Rubber Band Workout [With 2 Giant
ISBN: , SKU: , AUTHOR: Webb, Tamilee / Carlton, Chuck / Ulene, Art, PUBLISHER: Workman Publishing, Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket." Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, results are visible after only three weeks of working out for as little as ten minutes a day. Complete with health and diet tips, exercise variations, and five compete workouts-including a beginner's program, a ten-minute program, and an advanced program--"The Rubber Band Workout" is the perfect, affordable solution for people who want a great body but have little time to spend getting it.
The Kingfisher First Human Body Encyclopedia
ISBN: , SKU: , AUTHOR: Walker, Richard / Palmer, Roy / Palmer, Roy, PUBLISHER: Kingfisher, This informative and activity-filled reference introduces younger children to human biology in a lively and accessible way. The book's thematic structure makes it easy for young readers to understand the various systems and organs that make up the body. Dozens of activities and experiments, including - Keeping a food diary (to analyze diet) - provide children with the opportunity to reinforce newly learned information. Full-color spreads address the questions that fascinate children, such as: What are we made of?, Why do we need to sleep?, and How do we breathe? A reference section at the back of the book includes a glossary, an index, and an 'Amazing facts' section. Special Features: Over appealing, colorful photographs and illustrations. Clear and easy-to-understand definitions. Related activities and projects. Vocabulary carefully chosen for the 5-8 yr. reading level. Cross-references encourage further exploration. Acquista Ora
The T-Factor Fat Gram Counter
ISBN: , SKU: , AUTHOR: Pope, Jamie / Katahn, Martin, PUBLISHER: W. W. Norton & Company, In this newly revised edition of the "New York Times" bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.
Blog Marketing: The Revolutionary New Way to Increase Sales,
ISBN: , SKU: , AUTHOR: Wright, Jeremy, PUBLISHER: McGraw-Hill Companies, With an exclusive look inside Google, Disney, Yahoo, IBM, and others, this book shows how your company can use blogs to raise its visibility and transform internal communications All companies, large and small, know that reaching customers directly and influencing--and being influenced by--them is essential to success. Blog Marketing shows marketing and PR professionals as well small business owners how to do just that without spending a lot of money. Readers will learn how to tap into the power of blogs to create a direct line of communication with customers, raise the company's visibility, and position their organizations as industry thought leaders. "Blogs will soon become a staple in the information diet of every serious businessperson.... Blogs offer an accelerated and efficient approach to acquiring and understanding the kind of information all of us need to make business decisions." -- John Battelle, Business 2.0
CRC Handbook of Dietary Fiber in Human Nutrition, Second
ISBN: , SKU: , AUTHOR: Spiller, Gene A., PUBLISHER: CRC Press, Dietary fiber is now widely recognized as an essential element of good nutrition, and research on the use of fiber in food science and medicine is being conducted at an incredible pace. CRC Handbook of Dietary Fiber in Human Nutrition, 2nd Edition has been updated and expanded to include new information that has become available since the publication of the first edition in . The book provides an incredible wealth of information on the chemistry, analytical methodologies, physiological and biochemical aspects, clinical and epidemiological studies and consumption patterns of dietary fiber. The tables of dietary fiber in food have been extensively expanded. New chapters added to the book include discussions on dietary fiber and starch, fiber and inflammatory bowel disease, and fiber consumption in Italy. CRC Handbook of Dietary Fiber in Human Nutrition, 2nd Edition is an excellent reference for all researchers, physicians, nutritionists, food manufacturers, and other health professionals studying the effects of fiber in the diet or using high fiber foods in a clinical setting.
The Smoothies Bible
ISBN: , SKU: , AUTHOR: Crocker, Pat, PUBLISHER: Robert Rose, "Drinking smoothies is the fastest, easiest and best-tasting way to achieve good health." In addition to its original 250 smoothie recipes, this new edition of "The Smoothies Bible" introduces 100 fresh, new recipes with even more antioxidant fruits and vegetables -- even classic cocktails with and without alcohol. However, Crocker retains her original premise: smoothies are a delicious part of a healthy diet and lifestyle. Added to the immensely popular ingredient profiles and "Healing Smoothies" section is a new section, "The Healthy Body Systems," that includes information on the seven body systems and how to maximize their functions. Some of the healthy and delicious smoothies are: Acai berry combo Peppered beet Banana au lait Choco-peanut parfait Green tea and blueberries Detox delight Pineapple crush Sunrise supreme Wake up and shine Flu fighter #1 Pumpkin pick-me-up Grape heart C-blitz Mango madness This new edition is the most comprehensive resource for anyone wishing to explore and enjoy the health benefits of these easy-to-make drinks.
Cuccioli labrador retriever con pedigree
Disponibili cuccioli labrador retriever, nati il , pronti per essere scelti e adottati il maschietti neri 3 femminucce nere 1 maschietto bianco Genitori: PADRE "EGO" LINEA AMERICANA proveniente dall'allevamento di castro dei volsci COLORE CHOCOLAT con pedigree ottima linea espositiva, vincitori di concorsi a livello provinciale. MADRE "MAYA" LINEA DA LAVORO proveniente dall'allevamento di Ripi COLORE BIANCA con pedigree importante, figlia di campioni nazionali di esposizione, ottima linea da tartufo. Entrambe visibili. Cresciuti con tutte le vaccinazioni richieste dal medico di base. Senza problemi di displasia alle anche. Alimentati solo con crocchette forza dieci diet in inverno e fitness nel periodo estivo. I cuccioli sono disponibili per essere visti e scelti su appuntamento. Verranno consegnati con visita medica veterinaria di base foglio di buono stato di salute, vaccinazioni e sverminazione. Il microchip è soggettivo. Il pedigree è disponibile per essere ritirato in sede Enci pagando il corrispettivo dovuto all'associazione. Per ulteriori informazioni che siano consigli o aiuto, potete contattarmi tranquillamente quando volete. Verrete comunque seguiti passo dopo passo una volta preso il cucciolo.
Superfoods for Life
ISBN: , SKU: , AUTHOR: Riccio, Dolores, PUBLISHER: HP Books, No one can deny the countless benefits of a healthy diet. When we eat right, we feel better, we look better, we even experience renewed youth and vitality. Now, Superfoods for Life makes proper nutrition easy--and delicious--while offering a complete list of special anti-aging foods. It includes 250 simple and appetizing recipes, packed with the nutrients your body needs and prepared with easy-to-find ingredients. With Superfoods for Life, eating healthfully--and staying young--never tasted so good. The New York Times Book Review on Superfoods: "Increasingly, nutritional science is affirming much, if not all, of the thinking that once seemed to reside only on the fringe, in particular ideas about the power of some nutrients to help the body resist cancer and heart disease. Ms. Riccio takes many of the foods, particularly fruits, vegetables, grains, and fish, known to have especially healthful properties and methodically provides recipes for them...the recipes manage to seem more appetizing, less like medicine, than those in many a book with its eye on today's health fervor".
Your Personal Best: A Common Sense Guide to Fitness for All
ISBN: , SKU: , AUTHOR: McDonald, Marie, PUBLISHER: Authorhouse, When you get right down to it, most people do care about fitness - they are interested, but just haven't the first clue how to begin. Where and how do you learn just how to start, without appearing less than bright? All the new words we hear and read, no doubt having something to do with fitness, what do they mean? I mean really, Pilates, Ai Chi, Tai Chi - are they animal, vegetable or mineral. Help Help is here. The subtitle of this book is A Common Sense Guide to Fitness for All Ages. The book not only covers complete information on fitness training, but advice on weight control and diet, water exercises and abdominals and much more. Also included is a complete section on attaining and maintaining fitness from birth through the Golden Years - all the way. People tend to give up, but they could improve their fitness, even with disabling conditions. After you read the extremely enlightening and useful information in this book, you may very well call it Your Personal Fitness Handbook.
Syd Arthur
ISBN: , SKU: , AUTHOR: Frankel, Ellen, PUBLISHER: Pearlsong Press, Meet Syd Arthur Living in the cloistered world of suburbia, Syd is a middle-aged Jewish woman who is potentially awake, but likes to start her day with a strong cup of coffee, just in case. Her daughter has just left for college and her diet is once again off track. while for most of her life she's been convinced that happiness can be attained by a magic number on the bathroom scale -- or a really great shopping day at Bloomingdale's -- she finds herself in the grocery store with an empty cart wondering if there just might be something more.When East unexpectedly meets West, Syd embarks on a journey as a spiritual seeker. Soon she's in over her chakras as her search takes her from yoga studio to meditation hall to ashram gift store to the pages of Zensational catalogue. Her Mah Jonhh group insists it's merely a midlife crisis. But nothing's going to stop Syd's journey toward Nirvana -- not even the hottest sale at Nordstrom's. Follow Syd as she finds her bliss and discovers a richness that rivals a Godiva truffle, making for one delicious enlightenment.
The Lean Look: Burn Fat, Tone Muscles and Transform Your
ISBN: , SKU: , AUTHOR: Goldberg, Paul / Fitzgerald, Matt, PUBLISHER: Broadway Books, Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner--not just thinner--is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, "The Lean Look" is a straightforward guide to getting the sculpted, athletic body you've always wanted.
Eye on the Flesh: Fashions of Masculinity in the Early
ISBN: , SKU: , AUTHOR: Boscagli, Maurizia, PUBLISHER: Westview Press, When do our bodies cease to be ours alone? At what point and under what political and social circumstances do our bodies become the subtle, but no less complete, inscription of the will of another person, an institution, or a state? Maurizia Boscagli analyzes the early twentieth-century transformation of the male body from Forster's "unassuming black-coated clerk" and Eliot's "young man carbuncular" to the brutal, tanned musculature of fascism. She argues that this new male superman corporeality corresponded precisely with the rise of early mass consumer culture--generally associated with the female--and the advent of fascism. This mechanistic, polished, and vigorous male creature inevitably became an object of political and economic obedience and conformity, and in the concept of "the national body," a fighting machine.Boscagli takes the reader on a highly informed, literary, and cultural excursion through European culture between and . She stops for long, enlightening looks at Oscar Wilde and "The Picture of Dorian Gray," the Good War and the poet Rupert Brooke, Baden-Powell and the British Boy Scouts, and the primitive in D. H. Lawrence's "The Plumed Serpent." This erudite study about our obsessions with male physical perfection undergirds and explains the late-twentieth-century preoccupation with exercise, athletics, diet, and consumerism.
The Stress Management Kit [With/CD and Stressdots]
ISBN: , SKU: , AUTHOR: Needham, Alix, PUBLISHER: Connections Book Publishing, Stress-management pioneer Alix Needham shares a proven program for managing, controlling, and overcoming the negative effects of stress on self-image and relationships, and improving resistance to stress-related illnesses. A book, a meditation CD, and sticky StressdotsB. to help you pay attention to your stress level--"everything you need to rein in your stress and harness it into a positive force.The book teaches how to identify stress and its causes, concisely explains what happens physiologically during periods of stress, and shares techniques to turn stress into a positive force in your life, with: questionnaires to help understand stressbreathing exercisesinstructions for keeping and using a stress diarysuggestions about diet and lifestylehelp setting realistic life goalsThe Stress Management Kit includes two essential tools to help readers successfully implement the techniques they read: an audio CD in which author Alix Needham leads readers in guided relaxation meditations and StressdotsB., small adhesive discs that, when stuck to the wrist, change color to reflect stress level. StressdotsB. are invaluable in helping monitor causes of stress. The Stress Management Kit comes with three StressdotsB. and information on how to get more.The Stress Management Kit offers readers a proven, dynamic, multi-pronged approach to effective stress management. "Book plus a relaxation CD and stick-on stress level sensors. "Proven techniques for identifying and overcoming the causes of stress.
Giant George
ISBN: , SKU: , AUTHOR: Nasser, Dave / Barrett-Lee, Lynne, PUBLISHER: Simon & Schuster (UK), Dave Nasser reveals what it's like to share his life and home with the world's biggest dog, a Great Dane who has appeared on "Oprah" and been written about by AOL News, Fox News, and "L.A. Times" In , Dave and Christie Nasser welcomed a Great Dane puppy into their lives--the runt of a litter of 13 who won over the hearts of his new owners with his soulful blue eyes. They named him George and he swiftly changed their lives. In February George was officially crowned tallest dog ever by the Guinness Book of World Records. Standing at almost five feet tall and seven feet long, George has come to dominate the Nassers' home. He has grown from a quivering misfit into a goofy giant--eager to play with everyone and boisterous to the point of causing chaos. Yet George is a big softie--a gentle giant frightened of water, of dogs a fraction of his size, and of being left alone. This is the full heartwarming story of Dave and Christie's life with George--his likes and dislikes, his diet, habits, and quirks. It's also the story of their love for each other, their struggle to start a family, and how they've had to adapt their home to accommodate their extraordinary pet.
The Essential Gluten Free Resturant Guide
ISBN: , SKU: , AUTHOR: Triumph Dining, PUBLISHER: Triumph Dining, On a gluten-free diet? Tired of not knowing where to eat? Help is here. The Essential Gluten-Free Restaurant Guide has over restaurants to choose from. In fact, if you ate at a new one every day, it would take you 18 years to get through the guide With so many choices, you'll feel like you're back in your gluten-eating days. Delight your Friend & Family Psst...Your friends and family are tired of eating at the same places. With restaurants, you can finally take them somewhere new. And, over restaurants inside have GF menus or specialties--think pizza and cupcakes Plus, find GF menus from 120 of the most popular chains, like Wendy's, Chili's, Panera, and more. Find Gluten-Free Restaurants in All 50 States With extensive listings across the entire country, find something for everyone, everywhere you want to go. Heck, we found 13 gluten-free restaurants in Bozeman, Montana. Imagine how many more are in your neck of the woods. Copies Sold Thousands of people just like you have relied on our guides since to travel freely...or to just find a new place around the corner. So what are you waiting for? Order your copy of The Essential Gluten-Free Restaurant Guide today
Crack the Fat-Loss Code: Outsmart Your Metabolism and
ISBN: , SKU: , AUTHOR: Chant, Wendy, PUBLISHER: McGraw-Hill, The "New York Times" Bestseller LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. "Crack the Fat Loss Code" teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight... for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. ""Crack the Fat-Loss Code" brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of "Bodybuilding: A Scientific Approach," "Hardcore Bodybuilding," and "Ultimate Sports Nutrition"
The Tower Menagerie: The Amazing 600-Year History of the
ISBN: , SKU: , AUTHOR: Hahn, Daniel, PUBLISHER: Jeremy P. Tarcher, The strange six-hundred-year history of the Royal Menagerie at the Tower of London. From a polar bear who fished the Thames nightly for his dinner to elephants who drank only wine, the inhabitants of the southwest corner of the Tower of London were a strange and rowdy bunch. No less strange was the cast of characters that visited them: William Blake, Chaucer, and Samuel Pepys, to name a few. Daniel Hahn's fascinating history of the Tower of London's Royal Menagerie tells the story of the thousands of exotic creatures who found a home in one of the world's most forbidding and infamous fortresses. "The Royal Menagerie" began with a wedding gift: three leopards from King Henry III's new brother-in-law, Frederick the Holy Roman Emperor, in . Soon after, a huge Norwegian polar bear joined them. Over the next six hundred years, the Tower played host to lions, ostriches, elephants, and other unusual animals that astonished London. Brimming with unforgettable stories (the lion who kept a spaniel as a pet; ostriches who were fed a steady diet of rusty nails; lions who, their keepers claimed, could tell whether a woman was a virgin) and beautiful historical illustrations, "The Tower Menagerie" provides an intriguing, lively survey of our changing attitudes toward animals, as well as a hugely entertaining journey through six centuries of British history.
The Arthritis Bible: A Comprehensive Guide to Alternative
ISBN: , SKU: , AUTHOR: Gordin, Leonid / Weatherby, Craig / Gordin, M. D., PUBLISHER: Healing Arts Press, The complete guide to available therapies for individuals suffering from osteoarthritis and other arthritic diseases. - The most up-to-date information on this disease that strikes one in six people. - Includes case histories, practitioners' perspectives, and a complete resource guide to the organizations, publications, and Internet sites devoted to arthritis. For those suffering from arthritis and other arthritic diseases such as gout and fibromyalgia, "The Arthritis Bible" is the most up-to-date and complete resource to available treatments--both alternative and conventional. Forty-three million Americans--one in six of us--are afflicted with arthritis, yet the traditional medical community continues to offer only the limited number of treatments found within the narrowly proscribed boundaries of Western medicine. And while many alternative therapies do provide relief, too many have become victims of the "flavor-of-the-month" mentality, their true merits being lost amidst hype and unwarranted claims before adequate research has been done. "The Arthritis Bible" supplies the latest wisdom on conventional drugs, exercise, physical therapy, diet, vitamins and minerals, traditional herbs, nutraceuticals, homeopathy, and folk remedies. It also advises how to choose the right medical approach and practitioner, and includes a complete resource guide to the organizations, publications and internet sites devoted to arthritis. For anyone seeking relief from the painful and often debilitating consequences of arthritic diseases, "The Arthritis Bible" is a must for the shelf.
Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to
ISBN: , SKU: , AUTHOR: Editors of Prevention, PUBLISHER: Rodale Press, While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting--because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, "Prevention's Fiber Up Slim Down Cookbook" shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. "Prevention's Fiber Up Slim Down Cookbook" is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger-Sweet Potato Cheesecake and Pumpkin Fruitcake.
Libri vari
Non sono riuscita ad inserire tutte le foto ritiro Trieste; per spedizioni spese a carico del destinatario Lista e prezzi Leo Bruce -- Un caso per 3 detective --- 7€ George Bellairs ---Morte in Provenza --- 7€ Jim Forest ----Vita di Thomas Merton --- 7€ Mattco Cesati Cassin --- Ilricercatore di emozioni --- 7€ Alan Bradley --- La morte non è cosa per ragazzine --- 7€ Kathrine Pancal --- 3 muchachas ---- 7€ a volume Elena Mauli Shapiro --- Vita privata di una sconosciuta --- 7€ Robert Macfarlane --- Luoghi selvaggi --- 7€ Angeles Mastretta ---L'emozione delle cose --- 1€ Claire Messud --- La donna del martedì --- 7€ Dave Kunst --- L'uomo che fece il giro del mondo a piedi --- 7€ Katherine Webb -- L'eredità segreta --- 6€ Lucinda Riley --- Le 7 sorelle --- 6€ Lucinda Riley --- Ally nella tempesta --- 6€ Lisa Kleypas --- Infine, tu --- 6€ Sveva Casati Modignani --- Come stelle cadenti --- 5€ Fredrick Forsyth --- Il cobra --- 5€ La dieta Dukan --- 5€ Jennifer Donnelly --- I giorni del té e delle rose --- 5 € Jane Carry --- Il segreto degli orecchioni di smeraldo --- 5€ LIsa Kleypas ---L'amante di lady Sophia ---5€ Rosamunde Pilcher ---Fiori nella pioggia --- 5€ Mary Balogh --- Un'estate da ricordare --- 5€ Jeffrey Stepakoff --- Regalami le stelle --- 5€ Lucinda Riley --- Il segreto della bambina sulla scogliera ---5€ Corina Bomann --- L'isola delle farfalle --- 4€ Nora Roberts --- Le parole infinite --- 4€ Melissa Hill --- Un regalo per sempre --- 4€ Nora Roberts --- Letto di rose --- 2€ Alexandra Marinina --- Nome della vittima nessuno --- 2€ Tatiana De Rosnay --- La chiave di Sarah --- 2€ Robyn Carr - I ponti di Virgin tiver --- 2€ Marcello Simoni --- La biblioteca perduta dell'alchimista --- 2€ Nora Roberts --- La sposa in bianco --- 2€ Nora Roberts --- Le parole infinite --- 2€ Kasey Micharls --- Intrighi di corte --- 2 € Paula Marshall --- L'erede dei Dilhorne --- 2€ Jane Corry --- La donna con l'anello di rubini ---2€ Anthony Boucher --- Ilcaso del 7 del