diet dukan

Le ricette della dieta dukan. 350 ricette per dima

Libro in ottime condizioni,acquistato e mai letto. Per altre informazioni contattatemi!! Finalmente l'attesissimo ricettario della dieta che è diventata un fenomeno mondiale. Il metodo rivoluzionario messo a punto dal dottor Dukan ha infatti già conquistato 15 milioni di persone. Il segreto è l'approccio semplice e "antifrustrazione", basato su quattro step che assicurano un dimagrimento rapido e definitivo. Nella fase di attacco si può spaziare, senza limiti di quantità né vincoli di orario, tra ben 78 alimenti ricchi di proteine; in quella di crociera si aggiungono le verdure, per poi approdare, ormai magri, alla fase di consolidamento, che reintroduce frutta, pasta e cereali. Infine, nella fase di stabilizzazione, si mangia ciò che si vuole per tutta la vita, 6 giorni su 7, a patto di seguire per un solo giorno alla settimana il regime a base di proteine pure. Ecco allora 350 ricette appetitose e facili da preparare - 50 delle quali create esclusivamente per l'edizione italiana dedicate a chi intraprende questa dieta gratificante per il palato e l'autostima. La millefoglie di melanzane, il flan alla polpa di granchio, la mousse al cioccolato e la bavarese di formaggio alla vaniglia: dagli antipasti ai dessert, gustose e stuzzicanti proposte "dimagranti" che fanno dimenticare di essere a dieta. Ritiro di persona o spedizione nazionale con corriere espresso Gls a ? escluse le isole.

Does This Collar Make My Butt Look Big?: A Diet Book for

ISBN: , SKU: , AUTHOR: Harris, Dena, PUBLISHER: Ten Speed Press, This diet-guide parody shows "extra furry" cats how to get svelte with kitty-specific versions of popular weight-loss and fitness regimes like the Zone, South Beach, Mayo Clinic, and French Women Don't Get Fat (But Their Cats Do). Americans own more than 86 million cats, and the wild popularity of cat videos--from YouTube to the Internet Cat Video Film Festival--proves that cat-lovers can't get enough kitty humor. This book pokes fun at tubby tabbies--the world's cutest (and surliest) fat creatures--with laugh-out-loud details that will tickle the funnybone of anyone "owned" by a cat. Lampooning trendy weight-loss regimes and health gurus, this book will also make people feel better about their own battle of the bulge in comparison to cats' insatiable appetites and lazy lifestyles. By eating right for their blood type, sourcing raw and living foods, joining Weight Stalkers, avoiding toxic treats, and exercising while lying down, felines of every shape (round) and size (round) will soon be motivated to ditch the fifth serving of Beef Morsels in Gravy for fresh, local options like that vole in the backyard.

The Berenstain Bears and Too Much Junk Food

ISBN: , SKU: , AUTHOR: Berenstain, Stan / Lerner, Sharon / Berenstain, Jan, PUBLISHER: Random House Children's Books, Mama Bear lays down the law when she notices that Papa and the cubs are getting too chubby. With the help of Dr. Grizzly's slide show on how the body works, the Bear family makes a healthful adjustment in their diet and fitness habits. "A most enjoyable introduction to good nutrition and exercise."--(starred) "Science Books & Films."

Green for Life

ISBN: , SKU: , AUTHOR: Boutenko, Victoria / Menzin, William MD / Menzin, A. William, PUBLISHER: North Atlantic Books, Everyone knows they need to eat more fruits and vegetables, but even consuming the minimum FDA-recommended five servings a day can be challenging. In "Green for Life, " raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. "Green for Life" details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious. "Green for Life" includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. Offering more in-depth nutritional and experiential information than Boutenko's recently released "Green Smoothie Revolution, Green for Life" makes an ideal companion piece to its recipe-rich successor.

Offerta libri dieta e benessere

Vendo in blocco o singolarmente questi quattro libri veramente utili per seguire un'alimentazione ed uno stile di vita equilibrato. - Una guida alla meditazione, prezzo 3,99 euro. Scontato = 2 euro - La cucina Diet-Etica (oltre 230 ricette vegan), prezzo 15 euro. Scontato = 5 euro - JJ Virgin La Dieta delle Intolleranze, prezzo 16 euro. Scontato = 4 euro - Dimagrire con il metodo psicosomatico, prezzo 11 euro. Scontato = 3 euro Per chi acquista in blocco, SOLO 10 EURO + spese di spedizione.

Mastery of Stress Mastery of Stress: Techniques for

ISBN: , SKU: , AUTHOR: Skye, Paul, PUBLISHER: Llewellyn Publications, Stress manifests in your body immediately, sapping your energy and well-being. Now you can counteract its toll with simple exercises you can do most anywhere, even while you're at work. Just a few minutes each day is all it takes to improve your concentration, flush out toxins, balance your nervous system, and alleviate states of anger and anxiety. This book also provides helpful tips on diet and time management.

Brush Your Teeth! and Other Simple Ways to Stay Young and

ISBN: , SKU: , AUTHOR: Ostreicher, David, PUBLISHER: Wheatmark, It has probably been some time since your mom last reminded you to brush your teeth or wash your hands. Yet, that advice was priceless then and even more valuable now These days, we are constantly reminded of threats to our health and the well-being of our children. They include preservatives, artificial additives, air and water pollution and drug resistant viruses, just to name a few. Thanks to advances in technology, more information than ever is available to us, but with so many sources offering advice, it often leads to confusing and contradictory suggestions about maintaining optimum health. As a result, it is easy to lose track of what the real perils are. For example: Which is the best way to prevent colds and flu: "Washing your hands or taking vitamin C?" Which is the best way a pregnant woman can avoid having a low birth weight infant: "Eating all natural foods or brushing her teeth?" Which is more likely to kill you: "A diet high in natural fats or a diet high in additives?" The answers to these questions may really surprise you. Thats because the American public has been misdirected. We have substituted myths, snake oil and false advertising for basic good sense and physical hygiene. This book is a refreshing and easy-to-use guide for being naturally healthy and happy again.

PROZIS - BARRETTE Proteiche/Dietetiche

VENDO IN BLOCCO 22 BAR PROZIS: -15 DIET BAR: Vari gusti -> x3 chocolate chip / x2 banana muffin / cinnamon roll/ double chocolate / x2 cookies and cream /x3 brownie / x3 white chocolate and raspberry. -7 ZERO SNACK: Vari gusti -> chocolate chip / cinnamon roll/ double chocolate / cookies and cream / brownie / white chocolate and raspberry. SPEDIZIONE TRAMITE SDA IN H. *Per le spedizioni in Sicilia/Sardegna si applica un supplemento di €0,50.* CONTATTARE PER DOMANDE E SPEDIZIONE

Back to Eden-: The Classic Guide to Herbal Medicine, Natural

ISBN: , SKU: , AUTHOR: Kloss, Jethro / Kloss, J. / Moffet, Promise K., PUBLISHER: Lotus Press (WI), Now in its expanded, updated revised edition with a new index to make the book easier to use, this is the original classic text (with more than 4 million copies sold) that helped create the natural foods industry. It remains today one of the major texts on herbs, natural diet and lifestyle and wholistic health. This is the authorized Kloss family edition with the family archival photographs and reminiscences included.

Easing the Pain of Arthritis Naturally: Everything You Need

ISBN: , SKU: , AUTHOR: Mindell, Earl, PUBLISHER: Basic Health Publications, Arthritis medications and painkillers offer temporary respite, and when taken excessively can cause life-threatening side effects. Fortunately, there is a better way to combat joint inflammation and slow the progression of arthritis. The alternatives are many, from diet and supplements, to exercise and therapeutic massage. Dr. Earl Mindell presents safe, easy-to-use strategies to help readers achieve optimum health and relief from the discomfort of athritis. This is an invaluable tool in the fight against this disease.

What Should I Feed My Baby?: The Complete Nutrition Guide

ISBN: , SKU: , AUTHOR: Olivier, Susannah / Olivier, Suzannah, PUBLISHER: Orion Publishing Group, All parents want the best for their children, but when it comes to food, it is hard to know how to deliver the best options. This book gives clear and balanced advice on how to deal with problems, and answers questions on eating habits and diet which crop up for every parent. Meal planners are included to help with the daunting task of weaning onto solids and recipes are provided to correspond to all stages of development.

The Supermarket Guide

ISBN: , SKU: , AUTHOR: Hess, Mary Abbott / American Dietetic Association, PUBLISHER: Chronimed Publishing, From The American Dietetic Association, the source America turns to for food and nutrition advice, comes three easy-to-use pocket guides focusing on today's most pressing nutrition topics -- that readers can easily take to the grocery store, restaurant, or anywhere. Filled with convenient charts, graphs, and sidebars, The Nutrition Now Series shares all the tricks of the trade. Vitamins, Minerals, and Food Supplements shows how to get the vitamins and minerals you need from the foods you eat every day. It also tells which supplements really are necessary and which are passing fads. Being Vegetarian has everything you need to know to get started, including how to incorporate a vegetarian diet into your lifestyle (even if you're not a vegetarian), how to eat a balanced diet without meat, what are the different types of vegetarianism -- and which one is right for you. Safe Food for You and Your Family is an indispensable guide showing how to prevent food poisoning and food borne diseases. It also tells which foods are the safest to order at restaurants, markets, and delis, how to detect hidden dangers at home or away, and where to find environmentally safe foods. Complete with the toll-free number for The American Dietetic Association consumer nutrition hotline number for all your nutrition questions, plus simple and innovative tips and the latest nutrition information, these clear and practical guides are the most portable and authoritative tools for eating right in the 90s and beyond. With over members, The American Dietetic Association is the largest organization of food and nutrition professionals in the world.

The Complete Book of Food Combining

The Complete Book of Food Combining: A New Approach to the Hay Diet and Healthy Eating by Jan Dries, Inge Dries - Paperback, 240 pages Published March 28th by Element Books The way foods are combined is just as important to good health as the nutritional value of each food. This thorough exploration of the scientific and physiological principles of food combining explains how eating different foods together affects the digestive system, and provides new ways to relieve common digestive complaints. Includes 200 vegetarian recipes. In ottime condizioni 10 euro + spese di spedizione

le migliori proteine in vendita e commercio online la

THE NUTRITION ITALIA azienda leader nel settore dell'integrazione sportiva spedizioni in tutta Italia e UE in questo mese THE NUTRITION ITALIA propone in offerta speciale proteine senza lattosio e senza glutine g a solo 58€ trasporto incluso proteine speciali per dieta DUKAN 2kg a solo 55€ trasporto incluso proteine del siero del latte g 100% whey a solo 58€ trasporto incluso proteine whey kg a solo 58€ trasporto incluso creatina monoidrato 500g a solo 16€ creatina complex g a solo 35€ super pump preworkout 300g con agmatina a solo 30€ e molto altro ancora visita il nostro sito WWW.THENUTRITION.IT pagina facebook THE NUTRITION ITALIA

Leatherback Turtle: The World's Heaviest Reptile

ISBN: , SKU: , AUTHOR: Hall, Kirsten, PUBLISHER: Bearport Publishing, In Leatherback Turtle, young readers follow the world's heaviest reptile as they learn about their natural habitat, physical characteristics, diet, life cycle, and behavior. Bright, colorful photographs are closely linked to the age-appropriate text, engaging young readers as they discover this rare sea turtle that--unlike all other sea turtles--wears a flexible fibrous skin for a shell instead of hard, bony plates. Leatherback Turtle includes such useful and fun learning features as a detailed diagram that compares the animal's super size to something familiar in kids' own lives.

The Martini Diet: The Self-Indulgent Way to a Thinner, More

ISBN: , SKU: , AUTHOR: Sander, Jennifer / Neft, Martin G., PUBLISHER: Fair Winds Press (MA), There's a yet another new Harvard study out that shows that regular moderate drinking can lower your risk of heart attack. This study, which followed men for twelve years, found out that those who drank one or two alcoholic drinks 5 to 7 days a week lowered their risk of heart attack 30 percent. (Women also benefit but they must weigh those benefits against the risk of breast cancer. Still, far more women die of heart disease than breast cancer.) Similar studies show that caffeine is good for you, as is red meat and salmon and red wine and anything dipped in olive oil. The truth is, good food and drink is good for you. So why deprive yourself? Think of the most self-indulgent people you know the ones who never miss their morning lattes and their evening martinis, dine at the best restaurants, hire personal trainers, indulge in weekly massages and facials. Odds are they're as thin as they are spoiled. This book will uncover the reasons why some of the most indulgent people are also the healthiest (like the French Paradox, which explored why French people can eat so much rich food and drink so much wine and still be thin and have low rates of heart disease). So spoil yourself thin with The Martini Diet. Inside you'll find all the ways in which you can indulge yourself and get into shape at the same time. Not only will you live longer, you'll have a heck of a lot more fun.

Farmers as Hunters: The Implications of Sedentism

ISBN: , SKU: , AUTHOR: Kent, Susan / Audouze, Francoise / Broodbank, Cyprian, PUBLISHER: Cambridge University Press, Farmers as hunters analyses from an essentially ethnographic perspective the role of hunters in small-scale farming societies. The twelve contributors examine the effects of hunting and mobility on behaviour, diet, economy and material culture at both culture-specific and cross-cultural levels. The influence of sedentism and the increasing use of domesticates is also explored across a wide range of societies from the American southwest and Amazonian to Africa, New Guinea and the Phillipines. Differing perceptions of the status of animals and plants are reviewed and cultural values are throughout given due weight in a field where discussion too often verges on the economically deterministic.

Proteine a base vegetale, in pacco sigillato da 1 kg (NUOVO)

Proteine a base vegetale, in pacco sigillato da 1 kg (NUOVO) Vegan diet protein - Belgian Choca Mocha 1 Pacco da 1 kg La Proteina Vegana Dietetica combina le migliori fonti naturali di proteine vegane ​​ed estratti ampiamente acclamati, come Te' Verde, Acetyl L-Carnitina and Garcinia Cambogia, in un delizioso frullato. Provenienti da proteine ​​vegetali di alta qualità di grado, è ideale per tutti coloro che seguono una dieta vegana a calorie controllate. La Proteina Vegana Dietetica fornisce 22g di proteine, 1g di grasso, e 0.3g di zucchero per porzione ed e' disponibile in una serie di sapori naturali. Contattare orari pasti o serali.

Nutrition, Toxicity, and Cancer

ISBN: , SKU: , AUTHOR: Rowland, Ian R. / Rowland, Rowland R. / Adlercreutz, Herman, PUBLISHER: CRC Press, Nutrition, Toxicity, and Cancer provides practical guidance on methodology for formulating diets and designing nutritional studies in animals and humans, in addition to valuable information on how nutrition influences specific biological processes such as biotransformation of foreign and endogenously produced compounds. The book also presents sample diets and advice on the layout of metabolic suites. Other topics discussed include the complex interactions between nutrition and carcinogenic processes, teratogenesis and mutagenesis. Toxicologists, cancer researchers, nutritionists, and biochemists should consider Nutrition, Toxicity, and Cancer to be an invaluable reference resource that provides up-to-date reviews on the effect of diet on mammalian and microbial metabolic processes in the body.

The Core of Japanese Democracy: Latent Interparty Politics

ISBN: , SKU: , AUTHOR: Kuroda, Yasumasa, PUBLISHER: Palgrave MacMillan, The book uses an original language-based bilayer theory to throw light on the secretive structure of power in the Japanese Diet, its national parliament, and relates its findings to Japanese parliamentary democracy in historical perspective. In so doing, the book answers questions about the latent policymaking process of Japanese politics that resulted in a reduction of social alienation and disorganization while Japan industrialized. Industrialization significantly reduced poverty and increased the size of the middle class, enabling the nation to move towards democracy. The reader will see why socialists were so quixotically dogmatic toward conservatives to the point of absurdity during the Cold War period. Yet, they were able to form a coalition government following the end of Cold War era.

The Lean: A Revolutionary (and Simple!) 30-Day Plan for

ISBN: , SKU: , AUTHOR: Freston, Kathy, PUBLISHER: Weinstein Books, If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. "Leaning in" is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take "just one step." 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy's Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, "The Lean" offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

Vegas Tryout (Lorimer Podium Sports Academy)

ISBN: , SKU: , AUTHOR: Schultz Nicholson, Lorna, PUBLISHER: Lorimer, Toronto synchro swimmer Carrie Munroe is Podium Sports Academy's team flyer and the school's best prospect for making it at the upcoming Vegas tryouts -- fulfilling her dreams of being in a glitz-and-glamour professional show. Carrie feels there's only one thing holding her back -- the weekly poolside weigh-ins. Her coach agrees, and Carrie is put on a special diet to control her weight. But the pressure to succeed while also dealing with troublesome family members back home lead Carrie to make some very risky decision about her health and eating habits. To come out on top, Carrie will have to accept that although she may not have the typical swimmer's body, she has the strength to be the best -- but only if she takes care of herself.

Superfoods: The Food and Medicine of the Future

ISBN: , SKU: , AUTHOR: Wolfe, David, PUBLISHER: North Atlantic Books, Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.

Fuelling Body, Mind and Spirit: A Balanced Approach to

ISBN: , SKU: , AUTHOR: Hoffer, Miriam, PUBLISHER: Sumach Press, Miriam Hoffer faces off with the diet industry in this clear-sighted look at food, eating and women's relationship with their weight. Fuelling Body, Mind and Spirit not only considers what women eat, but also when, why, and how they make the food choices that they do. After exposing the effects of 'triangle' eating, Hoffer offers nutritional alternatives, with ways to break down the barriers to healthy eating faced by many women.Drawing on her years of experience with Health Watch, a women's wellness clinic, Hoffer interweaves her liberating nutritional theories with insights on living well gleaned from her patients. With these women's words for inspiration and Hoffer's own practical advice, Fuelling Body, Mind and Spirit shows how, through balanced eating, we can respect our bodies, and reap the rewards of an energetic, healthy life.

The Recipe for Life: Healthy Eating for Real People

ISBN: , SKU: , AUTHOR: Bee, Sally, PUBLISHER: HarperCollins UK, A collection of deliciously simple recipes that show how easy it is to follow a healthy diet for life, without going broke or depriving oneself Whether it's eating more fruit and vegetables, reducing fat without losing flavor, or feeding a family after work without the aid of a takeout menu, this cookbook explains how to make good food second nature. It takes into account how real people eat, with recipes that are quick and made with affordable, readily available food. Allowing readers to enjoy many of their favorite foods in a balanced way, it won't leave them feeling deprived. Recipes include Asparagus and Artichoke Salad with Wild Rice and Basil Dressing, Tarragon Chicken with Celeriac Mash, Roast Monkfish with Olives and Capers, Spanish Pork and Bean Stew, Honey-Roast Squash Risotto, and Chocolate Vanilla Mousse. Includes dual measures.

Contatto

• ← Precedente
• Successivo →