the martini diet the self indulgent way to a thinner more

The Martini Diet: The Self-Indulgent Way to a Thinner, More

ISBN: , SKU: , AUTHOR: Sander, Jennifer / Neft, Martin G., PUBLISHER: Fair Winds Press (MA), There's a yet another new Harvard study out that shows that regular moderate drinking can lower your risk of heart attack. This study, which followed men for twelve years, found out that those who drank one or two alcoholic drinks 5 to 7 days a week lowered their risk of heart attack 30 percent. (Women also benefit but they must weigh those benefits against the risk of breast cancer. Still, far more women die of heart disease than breast cancer.) Similar studies show that caffeine is good for you, as is red meat and salmon and red wine and anything dipped in olive oil. The truth is, good food and drink is good for you. So why deprive yourself? Think of the most self-indulgent people you know the ones who never miss their morning lattes and their evening martinis, dine at the best restaurants, hire personal trainers, indulge in weekly massages and facials. Odds are they're as thin as they are spoiled. This book will uncover the reasons why some of the most indulgent people are also the healthiest (like the French Paradox, which explored why French people can eat so much rich food and drink so much wine and still be thin and have low rates of heart disease). So spoil yourself thin with The Martini Diet. Inside you'll find all the ways in which you can indulge yourself and get into shape at the same time. Not only will you live longer, you'll have a heck of a lot more fun.

Work, Status, and Self-Esteem: A Theory of Selective Self

ISBN: , SKU: , AUTHOR: Faunce, William A., PUBLISHER: University Press of America, The book presents a theory explaining variations in the extent to which work affects self-esteem. The conventional wisdom is that work necessarily influences self-esteem, but the research evidence presented in the text indicates that this is not the case. There is, in fact, considerable variation in the extent of this relationship. A systematic theory relating attributes of the self and characteristics of status assignment systems to the self-investment process is presented.

Raise More Money for Your Nonprofit Organization: A Guide to

ISBN: , SKU: , AUTHOR: New, Anne L., PUBLISHER: Foundation Center, Anne L. New sets guidelines for a fundraising to benefit the program new as well as the established nonprofit organization. The author delineates the necessary steps a nonprofit must take before launching a development campaign, encourages organizational self-analysis, and points the way to an effective program involving many sources of funding. A bibliography of other useful research and funding directories is included.

The Physiology Coloring Book

ISBN: , SKU: , AUTHOR: Kapit, Wynn / Macey, Robert I. / Meisami, Esmail, PUBLISHER: Benjamin-Cummings Publishing Company, This coloring book offers an enjoyable, highly effective way for students to learn physiology. Topics are covered in self-contained two-page spreads, allowing students to easily focus on the material being presented. A unique combination of introductory material, names and illustrations to be colored, and substantive captions deliver a comprehensive, yet easy-to-understand, treatment of physiology. "The Physiology Coloring Book" is the companion to the extremely successful "Anatomy Coloring Book", which has sold more than 2.5 million copies.

Martinis

ISBN: , SKU: , AUTHOR: Reed, Ben, PUBLISHER: Ryland Peters & Small, In Martinis Ben Reed, dubbed "Crown Prince of the Cocktail Crowd, " celebrates the elegance and taste of the martini. Although its contents and techniques are often hotly debated, the invention of the Classic Dry Martini has led to the creation of many tantalizing concoctions, including the ever-popular Cosmopolitan, the Gibson, and the Dirty Martini. Ben Reed also offers recipes for a sumptuous strawberry Martini, A Lemongrass Martini, and even a Hazelnut Martini that makes a perfect nightcap. Martinis allows you to indulge in the enduring appeal of this chic, decadent, and utterly delicious drink.

The New High Protein Diet

ISBN: , SKU: , AUTHOR: Clark, Charles / Clark, Maureen, PUBLISHER: Vermilion, An easier-to-follow version of the Dr Atkins diet, this medically-based but very accessible guide programs the body to burn fat. It is low-carbohydrate, but by no means no-carbohydrate, and includes hundreds of great recipes.

Ancient Rome

ISBN: , SKU: , AUTHOR: Steele, Philip, PUBLISHER: Kingfisher, All roads lead to Rome, especially where the study of history is concerned. Ancient Rome's crowded streets, elegant homes, and majestic Coliseum are brought vividly to life in stunning state-of-the art illustrations. Along the way kids learn all about Rome's geography, religion, rulers, wars, fashion, architecture, and more. Throughout the book, web links and quotes direct readers to more information.

Back to Eden-: The Classic Guide to Herbal Medicine, Natural

ISBN: , SKU: , AUTHOR: Kloss, Jethro / Kloss, J. / Moffet, Promise K., PUBLISHER: Lotus Press (WI), Now in its expanded, updated revised edition with a new index to make the book easier to use, this is the original classic text (with more than 4 million copies sold) that helped create the natural foods industry. It remains today one of the major texts on herbs, natural diet and lifestyle and wholistic health. This is the authorized Kloss family edition with the family archival photographs and reminiscences included.

Essential Cavafy

ISBN: , SKU: , AUTHOR: Cavafy, C. P. / Cavafy / Keeley, Edmund, PUBLISHER: Ecco Press, Cavafy's mythical world presents us with an image of the good life--the life of exquisite sensuality, refined tastes, and mixed faiths--that more often than not carries within it the ripening prospect of its own death; yet in his work there appears to be no other life more worthy of celebration.... As ironist and realist, his vision is readily translatable into the language of contemporary experience; and the commitment to hedonism, to political skepticism, and to honest self-awareness... anticipates the prevailing aura of our times.

New WOMEN'S SNEAKERS

Price: EUR Fit: As expected Colors: Bordeaux, GRIS Typical questions Relating to the products: - The product has a long life? - The article is easy to use? - What is the size of the article? Check image to Know more

Superfoods Diet Book

The Superfoods Diet Book by Michael van Straten and Barbara Griggs - January Published by Dorling Kindersley This easy-to-follow diet book is based on the principle of the "Superfoods" approach that uses natural foods with therapeutic properties. The book explains that whatever health problems are experienced, they can be improved by the right diet. A list of natural foodstuffs is included. Michael Van Straten is the author of "Body Talk" and Barbara Griggs is the author of "Home Herbal", "Green Pharmacy" and "A History of Herbal Medicine". Well kept. 13 euros + shipping

Cracking the GMAT

ISBN: , SKU: , AUTHOR: Martz, Geoff / Robinson, Adam, PUBLISHER: Princeton Review, If it's on the GMAT, it's in this book. "Cracking the GMAT, Edition," includes: - Exclusive access to 2 full-length practice tests online - More than 250 practice questions with detailed explanations - Extensive, up-to-date coverage of math, verbal, and the analytical writing assessment - Practical information on the what, when, where, and how of the GMAT - Additional sample problems and drills on the companion website - Thorough review of data sufficiency, arithmetic, algebra, geometry, sentence correction, reading comprehension, critical reasoning, and more - Planning and organization tips to get you all the way to test day

Nutrition and Diet Therapy

ISBN: , SKU: , AUTHOR: Williams, Sue Rodwell, PUBLISHER: Mosby, This renowned text, now in its eighth edition, presents normal nutrition and then explains how to apply nutritional concepts in the community and clinical environments. The easy-to-follow format allows students to discover the fundamentals of nutrition and then apply their knowledge to health maintenance throughout the life cycle. NUTRITION AND DIET THERAPY offers comprehensive coverage of all aspects of nutrition - students are sure to refer to it time and again throughout school and their career

Sotto pressione

David Baldacci A plot by the CIA to blackmail members of Congress into giving the agency more power. For the plot to succeed, a beautiful Washington lobbyist has to be killed, but a detective comes to her aid and they turn the tables on the plotters. (cod. I_)

The Self and Others: Positioning Individuals and Groups in

ISBN: , SKU: , AUTHOR: Harre, Rom / Moghaddam, Fathali M. / Harr?, Rom, PUBLISHER: Praeger, This volume focuses on relations between the self and other individuals, the self and groups, and the self and context. Leading scholars in the field of positioning theory present the newest developments from this field on human social relations. The discussion is international, multidisciplinary, and multi-method, aiming to achieve a more dynamic and powerful account of human social relations, and to break disciplinary boundaries. Four features in this work are prominent. The book is culturally oriented and international. There is a push to move across disciplines, particularly across psychology and linguistics, and psychology and microsociology. There is a focus on language and social construction of the world through discourse. Finally, the book represents a multi-method approach that reflects discursive methods.

Green for Life

ISBN: , SKU: , AUTHOR: Boutenko, Victoria / Menzin, William MD / Menzin, A. William, PUBLISHER: North Atlantic Books, Everyone knows they need to eat more fruits and vegetables, but even consuming the minimum FDA-recommended five servings a day can be challenging. In "Green for Life, " raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. "Green for Life" details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious. "Green for Life" includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. Offering more in-depth nutritional and experiential information than Boutenko's recently released "Green Smoothie Revolution, Green for Life" makes an ideal companion piece to its recipe-rich successor.

Country Roads: Albemarie County, Virginia Self-Guided

ISBN: , SKU: , AUTHOR: Duffey, Barbara / Dealba, Susan, PUBLISHER: Howell Press, Fourteen self-guided driving tours with detailed maps trace the old roads that shaped the American frontier. The tours bring you to elegant plantations, rustic homesteads, historic urban districts, provincial hamlets, world-class stud farms, rural emporiums, hilltop churches, historic tunnels, the University of Virginia, Monticello, and more. Grab your camera and delight in the fascinating sights and scenes.

Curious George Makes Pancakes

ISBN: , SKU: , AUTHOR: Rey, Margret / Rey, H. A., PUBLISHER: Houghton Mifflin Harcourt (HMH), Every year George and the Man with the Yellow Hat attend the pancake breakfast to benefit the children's hospital. Always curious, George finds his way to the pancake table. After making some of the most interesting pancakes the crowd has ever seen, George gets into even more monkey mischief. Activities include coloring, fun facts, and funny faces pancake recipe.

The Juice Lady's Guide to Juicing for Health: Unleashing the

ISBN: , SKU: , AUTHOR: Calbom, Cherie, PUBLISHER: Avery Publishing Group, A practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, "The Juice Ladyas Guide to Juicing for Health, Revised Edition," shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease. This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, "The Juice Ladyas Guide to Juicing for Health" gives you a total approach to healthanow, and for the rest of your life.

The Enneagram Made Easy: Discover the 9 Types of People

ISBN: , SKU: , AUTHOR: Baron, Renee / Wagele, Elizabeth, PUBLISHER: HarperOne, The first easy, and fun 埧uide to the Enneagram, the fascinating and revealing method of understanding personality types, for the beginner, the expert, and everyone in between. This witty and informative guide demystifies the ancient Enneagram system with cartoons, exercises, and personality tests that reveal our motivations and desires and show how to put that knowledge to use in our everyday lives. The 9 types of people: The Perfectionist motivated by the need to live life the right way, improve oneself and others, and avoid anger. The Helper motivated by the need to be loved and appreciated and to express your positive feelings towards others. The Achiever motivated by the need to be productive, to achieve success, and to avoid failure. The Romantic motivated by the need to understand your feelings and to be understood to search for the meaning of life, and to avoid being ordinary. The Observer motivated by the need to know everything and understand the universe, to be self-sufficient and left alone, and to avoid not having the answer or looking foolish. The Questioner motivated by the need for security, to feel taken care of, or to confront your fears. The Adventurer motivated by the need to be happy and plan fun things, to contribute to the world, and to avoid suffering and pain. The Asserter motivated by the need to be self-reliant and strong, to make an impact on the world, and to avoid being weak. The Peacemaker motivated by the need to keep the peace, merge with others, and avoid conflict.

Catstrology: The Astro-Guide to Your Pet's Personality

ISBN: , SKU: , AUTHOR: Greenall, Patty / Javor, Cat / MQ Publications, PUBLISHER: M Q Publications, Understanding the true nature of the feline in your life whether you have an aristocratic Leo, a down-to-earth Capricorn or a mysterious Scorpio will take your relationship with your cat to new levels. This charming volume is the purr-fect way to learn more about your cats' personality, his food and sleep preferences, the ideal home environment, and the games he likes to play through his astrological sign.

The Complete Book of Food Combining

The Complete Book of Food Combining: A New Approach to the Hay Diet and Healthy Eating by Jan Dries, Inge Dries - Paperback, 240 pages Published March 28th by Element Books The way foods are combined is just as important to good health as the nutritional value of each food. This thorough exploration of the scientific and physiological principles of food combining explains how eating different foods together affects the digestive system, and provides new ways to relieve common digestive complaints. Includes 200 vegetarian recipes. In ottime condizioni 10 euro + spese di spedizione

Brush Your Teeth! and Other Simple Ways to Stay Young and

ISBN: , SKU: , AUTHOR: Ostreicher, David, PUBLISHER: Wheatmark, It has probably been some time since your mom last reminded you to brush your teeth or wash your hands. Yet, that advice was priceless then and even more valuable now These days, we are constantly reminded of threats to our health and the well-being of our children. They include preservatives, artificial additives, air and water pollution and drug resistant viruses, just to name a few. Thanks to advances in technology, more information than ever is available to us, but with so many sources offering advice, it often leads to confusing and contradictory suggestions about maintaining optimum health. As a result, it is easy to lose track of what the real perils are. For example: Which is the best way to prevent colds and flu: "Washing your hands or taking vitamin C?" Which is the best way a pregnant woman can avoid having a low birth weight infant: "Eating all natural foods or brushing her teeth?" Which is more likely to kill you: "A diet high in natural fats or a diet high in additives?" The answers to these questions may really surprise you. Thats because the American public has been misdirected. We have substituted myths, snake oil and false advertising for basic good sense and physical hygiene. This book is a refreshing and easy-to-use guide for being naturally healthy and happy again.

Bruce hornsby and the range - the way it is

Titolo [The Way It Is] Artista/i [Bruce Hornsby And The Range] Traccie [1 On The Western Skyline 2 Every Little Kiss 3 Mandolin Rain 4 The Long Race 5 The Way It Is 6 Down The Road Tonight 7 The Wild Frontier 8 The River Runs Low 9 The Red Plains] (cod. I_)

Harry Potter Collectors Plush The Monster Book of Monsters

This book is quite informative on The Care of Magical Creatures, but the student usually finds it difficult to access the information within due to the book,s unfortunate tendency to try and bite off the reader,s fingers. The only way to subdue the book is to stroke its spine, upon which the book opens placidly.It measures 14 in height, 12 inches in width 4 inches in depth.

Contatto

• Successivo →