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Clean Eating for Busy Families: Get Meals on the Table in

ISBN: , SKU: , AUTHOR: Dudash, Michelle, PUBLISHER: Fair Winds Press (MA), All moms know what a struggle it can be to ong>getong> dinner on the table night after night--you want to prepare healthy and meals for ong>yourong> family, but picky eaters, busy schedules, and way-too-long cooking times always seem to stand in ong>yourong> way. "Clean Eating for Busy Families "takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. With streamlined weekly grocery lists, simple-yet-delicious recipes, and practical tips for healthy family eating, you'll find it a cinch to trade in that uninspired takeout for wholesome meals that don't just put ong>yourong> tummy to ease, but ong>yourong> mind too. It's Quick: From easy sautes and casseroles, to slow cooker meals, to pan-less grilling, all the recipes you'll find inside list both mode and length of cooking time, so there's no time wasted trying to figure out a time plan or what works best for ong>yourong> schedule. Plus, most recipes can be prepared in thirty minutes or less It's Clean: The ever-growing "clean food" movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you're feeding ong>yourong> family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. It's Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you'll find it a cinch to keep ong>yourong> family and the planet happy. You'll also find the peak season noted on every recipe, as well as substitutions for ingredients that are out of season, so you can adapt according to what works best for you. And most importantly...it's delicious From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you'll enjoy night after night of delicious home cooking--without any of the hassle. ong>Getong> started creating new and exciting dishes for ong>yourong> family today

Easy Pop Melodies

ISBN: , SKU: , AUTHOR: Schmid, Will, PUBLISHER: Hal Leonard Publishing Corporation, Play ong>yourong> favorite hits from The Beatles, Elton John, Elvis Presley, The Police, Nirvana and more The 20 songs in this book are presented in order of difficulty: All My Loving * Can You Feel the Love Tonight * Dust in the Wind * Every Breath You Take * I ong>Getong> Around * I Shot the Sheriff * I Walk the Line * Imagine * Let It Be * Love Me Tender * Maggie May * My Cherie Amour * My Girl * My ong>Heartong> Will Go On * Nowhere Man * Smells like Teen Spirit * Stand by Me * Walk Don't Run * We Will Rock You * ong>Yourong> Cheatin' ong>Heartong>.

365: A Daily Creativity Journal: Make Something Every Day

ISBN: , SKU: , AUTHOR: Scalin, Noah, PUBLISHER: Voyageur Press (MN), The concept of Noah Scalin's "365 method" is simple but inspired: Choose a theme or medium, then make something every day for a year. Noah made 365 skull-themed projects... now he invites you to choose ong>yourong> obsession and ong>getong> creative The book offers 365 project prompts to kick start ong>yourong> creativity, plus plenty of room for journaling, sketching, and jotting down ideas. Learn how to choose ong>yourong> subject and document ong>yourong> work, and see examples from other artists and crafters who took the 365 challenge. In addition, master new techniques to incorporate into ong>yourong> projects, including stencil-making, yarn painting, flip-book animation, quilling, tie-dying, clay-making, and more. With "365: A Daily Creativity Journal "you'll ong>getong> charged up, ong>getong> messy, and ong>getong> inspired, and you'll see how making something every day can change ong>yourong> creative process--and change ong>yourong> life--forever

The Dells on their corner

ong>CDong> originale della band soul "The Dells". Le canzoni: Oh what a night, Wear it on our face, Love is so simple, i can sing a rainbow/love is blue, O-o I love you, There is, Nadine, The love we had, Run for cover, stay in my corner, Give ong>yourong> baby a standing ovation, Always toong>getong>her, Open up my ong>heartong>, I miss you, Since I found you, My pretending days are over, Learning to love you was easy, I wish it was me you loved. Spese di spedizione a parte.

Rrsps & Rrifs for Dummies

ISBN: , SKU: , AUTHOR: Reynolds, John L., PUBLISHER: For Dummies, ong>Getong> the right investment mix in ong>yourong> RRSP portfolio. "In shoot-from-the-hip, colloquial style, it's a sophisticated manual on retirement investing." --"The Globe and Mail" Do you feel lost at sea when it comes to RRSPs? Help is on the way with RRSPs & RRIFs For Dummies, 2nd Edition. Jargon-free, easy to understand and updated with new RRSP rules and information, this friendly guide is an indispensable resource to help you plan for a secure retirement. Think of it as an Rx for ong>yourong> RRSP

Effective Team Building: Corporate Team Building Ideas,

ISBN: , SKU: , AUTHOR: Goose, David, PUBLISHER: Psylon Press, This book is the complete guide to effective team building. The author put everything he knows about building a great team into simple, understandable language so that you can easily learn all there is to know about team building. Includes topics such as... Why Team Building is So Important?: How to transform ong>yourong> team into a powerful force to be reckoned with. Why Do ong>Yourong> Team Members Act THAT Way?: You will gain useful tips that will help you understand why ong>yourong> employees are acting the way they are. ong>Getong>ting Them to Work Toong>getong>her: Great key points on how to ong>getong> the different personalities in ong>yourong> team to work toong>getong>her. How to Maximize Effectiveness: Learn how to transform ong>yourong> team into a well-oiled machine. Leading Instead of Bossing: See how to be a leader instead of a boss - a critical lesson to learn for any leader. Communicating and Motivating: Learn powerful tools for mastering two of the most important aspects of leading a team. The All Powerful Delegation: If you know how to delegate properly, you will do more in less time. How to ong>Getong> Them to Talk to Each Other: These simple tips will keep ong>yourong> team working toong>getong>her even when you're not around. Team Building Exercises: Great exercises that will help you ong>getong> ong>yourong> team to work toong>getong>her in no time. Breaking the Ice: Learn how to ong>getong> them to know each other when they first meet. Team Building Ideas: Simple ideas that will help you take ong>yourong> team to the next level. Avoiding Mistakes: How to avoid making those common, team-killing mistakes. Team Building Assessment Worksheets: These included powerful tools will help you measure ong>yourong> team's effectiveness and show you where you still need to grow.... and much more If you've ever been interested in building a stellar team, but didn't know where to start, then I encourage you to learn from the author's experience and ong>getong> started on the right footing. This book contains everything you need to know to build an amazing team

Jiggle Joggle Jee!

ISBN: , SKU: , AUTHOR: Richards, Laura Elizabeth Howe / Williams, Sam, PUBLISHER: Greenwillow Books, Be prepared. Reading this book is addictive. Read it once and you have to read it again. Read it twice and you want to read it again. Read it three times--and you know it by ong>heartong>. Whatever ong>yourong> age, you will find ong>yourong>self chanting it wherever you go. So ong>getong> on board this is an unforong>getong>table train ride, and the ticket is in ong>yourong> hand

Heal Your Aching Back: What a Harvard Doctor Wants You to

ISBN: , SKU: , AUTHOR: Katz, Jeffrey N. / Parkinson, Gloria, PUBLISHER: McGraw-Hill Companies, Take back ong>yourong> health, ong>yourong> fitness, and ong>yourong> life This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of ong>yourong> problem--and the smartest way to treat it. This simple step-by-step program will show you how to: ong>Getong> the right diagnosis for ong>yourong> type of back pain Find the most effective treatment, including complementary therapies Control pain through specific exercises, massage, and yoga Avoid surgery, prevent reinjury, and strengthen ong>yourong> back for life Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

Heart Owner's Handbook

ISBN: , SKU: , AUTHOR: Texas ong>Heartong> Institute / Thi / Lasttexas ong>Heartong> Institute, PUBLISHER: John Wiley & Sons, From one of the most respected cardiovascular research and education facilities in the world comes a personalized wellness program for ong>yourong> most important asset. Take the Institute's simple test to evaluate ong>yourong> ong>heartong>'s health and identify ong>yourong> individual risk factors. Then, use the easy-to-follow, step-by-step programs to improve ong>yourong> overall health. Specifics include: * Exercise What kind you should do, and how much is enough (Chapters 2 and 15) * Weight Control What body type are you? A practical approach to attaining a healthy weight (Chapters 4 and 16) * Managing Stress How to measure and reduce it (Chapters 7 and 18) * Controlling High Blood Pressure How to detect it, and what to do about it (Chapter 8) * Lowering ong>Yourong> Cholesterol Count How much is too much, and how you can control it (Chapter 9) * Nutrition and Recipes The latest guide-lines and 31 delicious, ong>heartong>-smart recipes (Chapters 3 and 21) * The Differences Between Men's and Women's ong>Heartong> Health Pregnancy and childbearing, hormones, menopause, and their relationship to ong>heartong> disease (Chapter 11) * Diagnosis and Treatment How to recognize the symptoms of ong>heartong> disease, what to ask ong>yourong> doctor, and the facts about ong>heartong> surgery and drug therapy (Chapters , and 35)

The Lean: A Revolutionary (and Simple!) 30-Day Plan for

ISBN: , SKU: , AUTHOR: Freston, Kathy, PUBLISHER: Weinstein Books, If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform ong>yourong> health and jump-start weight loss in the most gentle, easy, and automatic way possible. "Leaning in" is about setting an intention for what you want, weight- and health-wise, and then nudging ong>yourong>self ever so gently in that direction, even if ong>getong>ting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of ong>yourong> goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work toong>getong>her to bolster ong>yourong> progress. There are only two rules: 1. All you need is the willingness to take "just one step." 2. As you add the healthier foods to ong>yourong> diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy's Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, "The Lean" offers not only a truly leaner frame, but also the little push we all need to ong>getong> on the path to lasting change.

Queen - Spread your wings/ Sheer heart attack

Artist: Queen Label: EMI Country: Italy Catalogue: 3C Date: Format: 7" Condizioni: ottime A Spread ong>Yourong> Wings B Sheer ong>Heartong> Attack

To the One I Love

ISBN: , SKU: , AUTHOR: Barbour Publishing, PUBLISHER: Barbour Publishing, Express what's on ong>yourong> ong>heartong> with Barbour's DayMaker Expressions series. Charming sentiments--for friends, loved ones, and everyone in between--are perfect for any occasion, or for no reason at all Each title is overflowing with quotations, thoughts, and scriptures and will brighten the day of someone close to ong>yourong> ong>heartong>.

The Author Event Primer: How to Plan, Execute and Enjoy

ISBN: , SKU: , AUTHOR: Langemack, Chapple, PUBLISHER: Libraries Unlimited, Author events are a great way to build excitement and interest in books and reading. Now you can successfully plan and host author visits. This guide covers every step from why you should hold author events and how ong>yourong> organization can benefit to such logistics as selecting an author, choosing the type of event and venue, publicity, set-up, escorting, crowd control, and managing the autograph line. Filled with practicial tips, proven techniques, and aneong>cdong>otes, this book will inspire you and ong>getong> you through ong>yourong> author events with flying colors. Author events are a great way to build excitement and interest in books and reading. With this guide in hand, you can easily and successfully plan and host author visits. The primer covers every step. It begins by explaining why you should hold author events and how ong>yourong> organization can benefit. It then goes on to such logistics as selecting an author, choosing the type of event and venue, publicity, setup, escorting, crowd control, and managing the autograph line. Filled with practical tips, proven techniques, and engaging aneong>cdong>otes, this book will inspire you and ong>getong> you through ong>yourong> author events with flying colors.

Jesse McCartney LIVE - The Beautiful Soul

Album: The Beautiful Soul Tour 1 Without U 2 That Was Then 3 Because ong>Yourong> Live 4 Good Life 5 She's No You 6 Best Day Of My Life 7 Take ong>Yourong> Sweet Time 8 Why Don't You Kiss Her? 9 What's ong>Yourong> Name? 10 The Stupid Things 11 Beautiful Soul 12 ong>Getong> ong>Yourong> Shine On Perfette condizioni!

Get to Know Screws (Get to Know Simple Machines)

ISBN: , SKU: , AUTHOR: Paul Challen, PUBLISHER: Crabtree Publishing Company, NA

cd the dismemberment plan

Vendo ong>cdong> rock originale usato in buone condizioni the dismemberment plan is terrified solo zona napoli euro 23

ONE PIECE - Messenger bag Airline vynil One Piece Team

- If you want to have ong>yourong> favourite chatacters with you wherever you go in town, in the country or on a trip, then you need to ong>getong> ong>yourong> hands on this One Piece vynil messenger bag with all the main characters !

ONE PIECE - Messenger bag Airline vynil One Piece Team

> If you want to have ong>yourong> favourite chatacters with you wherever you go in town, in the country or on a trip, then you need to ong>getong> ong>yourong> hands on this One Piece vynil messenger bag with all the main characters !

So, You Want to Write!: How to Get Your Book Out of Your

ISBN: , SKU: , AUTHOR: McIndoo, Ann, PUBLISHER: Elevate, "So, You Want to Write' teaches you how to write ong>yourong> book using examples and exercises. Totally interactive, the reader participates in learning how to prepare to write, creates a writer's Identity and their own powerful Writer's Power Tools?. The book offers solutions for procrastination and strategies for dealing with "writer's block." The reader learns how to "Schedule ong>Yourong> Success" and ong>getong> the book out of their head on to the paper.

Heart Matters: Loving God the Way He Loves You

ISBN: , SKU: , AUTHOR: Bynum, Juanita, PUBLISHER: Charisma House, What is in the ong>heartong> should never stand in the way of an intimate relationship with the father Many Christians are still asking, ?What's wrong with my old ong>heartong>?? Juanita Bynum explains, ong>yourong> ong>heartong> may be the thing preventing you from experiencing the intimacy and closeness to God that you crave and long for. Drawn from her best-selling book Matters of the ong>Heartong>, ong>Heartong> Matters shows you the steps that will allow the love of God to flow freely into ong>yourong> ong>heartong>?and out, impacting every relationship you have. This little gift book will set you free. It ong>getong>s to the ong>heartong> of ong>yourong> issues

XML Security

ISBN: , SKU: , AUTHOR: Dournaee, Blake / Dournee, Blake, PUBLISHER: McGraw-Hill/Osborne Media, Use this book as both an XML primer and to ong>getong> up to speed on XML-related security issues. Written by the experts at RSA Security, Inc., you'll ong>getong> inside tips on how to prevent denial of service attacks, and how to implement security measures to keep ong>yourong> XML programs protected.

Building Wealth in a Paycheck-To-Paycheck World: 10 Steps to

ISBN: , SKU: , AUTHOR: Petillo, Paul, PUBLISHER: McGraw-Hill Companies, How to save, invest, and amass real wealth on even the tightest budong>getong> What can a neighborhood butcher from Portland, Oregon tell regular working stiffs about achieving their dreams of financial independence? Everything Inside these pages, Paul Petillo, the renowned creator of bluecollardollar.com gives you all of the tools, tips, and advice you need to understand ong>yourong> financial situation and make it much, much better--whatever ong>yourong> current income. Sure, you're thinking, but can I become as wealthy as that lofty top1% of taxpayers who ong>getong> all the breaks? Quite possibly. Okay, but what are the risks? Petillo's straight, simple advice is tailor-made for people who don't have a lot of money to spare--or to lose. You'll learn safe, proven wealth-building strategies that cover all the major components of a cautious, balanced financial plan. Paul Petillo shows you how to: Invest in mutual funds, bonds, real estate, and annuitiesAvoid financial disastersTracking ong>yourong> debt and create a plan for staying out of itMake a roadmap for buying a home, saving for college, and retiring richFind safe, rewarding investments right in ong>yourong> own backyardPlay the market without buying stocks So don't just sit around waiting for ong>yourong> ship to come in. Read "Building Wealth in a Paycheck to Paycheck World" and launch it ong>yourong>self

Unlocking Your Ideas

ISBN: , SKU: , AUTHOR: Miller, Karen Hodges, PUBLISHER: Open Door Publications, Have you always dreamed of writing a book? Do you have an unfinished manuscript sitting in ong>yourong> bottom desk drawer? Author, editor and publisher Karen Hodges Miller will tell you how to take ong>yourong> dream of becoming an author and make it a reality. This simple step-by-step guide breaks down the process of writing a book into easy, bite-sized slices. You'll learn how to develop a marketable theme, organize ong>yourong> thoughts into chapters, and plan ong>yourong> writing schedule that allows you to complete ong>yourong> book in a timely way. This book will really help you unlock ong>yourong> ideas and become an author.

Easterhouse contenders cd 1a stampa nuovo

EASTERHOUSE Contenders ong>cdong> RARO x Collezionisti - INTROVABILE 1a STAMPA - NUOVO / mai suonato ROUGH TRADE Made in Japan - ROUGH ong>CDong> tracks Out On ong>Yourong> Own / Whistling In The Dark / Nineteen Sixty Nine / Cargo Of Souls / Lenin In Zurich / ong>Getong> Back To Russia / To Live Like This / The Boy Can Sing / Estates / Inspiration / Easter Rising / Johnny I Hardly Knew You

Essential Tax Facts Edition: Simple Tips for Preparing

ISBN: , SKU: , AUTHOR: Jacks, Evelyn, PUBLISHER: Knowledge Bureau Ltd, "It's ong>Yourong> Money, ong>Yourong> Life... and tax season is the best time to be more financially aware and increase ong>yourong> opportunities to build wealth over the long run. Pick up this book, and ong>getong> involved Follow the blog at www.evelynjacks.comAnd the tweets: http: //twitter.com/evelynjacksJoin Evelyn on her annual book tour to talk taxes Read Essential Tax Facts with purpose. Start with the tax changes for . You?ll find them in part one of this book. Now, find ong>yourong> ?filing profile?, then drill down, ask more questions and ong>getong> new answers to reaching ong>yourong> goal--paying only the least amount of taxes legally possible: ? Employees: Learn how to write off more deductions so you can invest more? Singles: Maximize deductions and reduce clawbacks of lucrative government benefits? Pre-retirees: Use ong>yourong> RRSP to buy a home and finance education? Seniors: Split income from pensions and investments and write off more medical costs? Families: Split income, deductions and credits with family members ? Investors: earn more tax efficient income from investments and reduce tax on capital? Executors: minimizes taxes filing final returns for deceased taxpayers? Homeowners: Win big by selling ong>yourong> tax-exempt residence or rental properties. "

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