as we speak how to make your point and have it stick

Change Your Thinking: Overcome Stress, Combat Anxiety and

ISBN: , SKU: , AUTHOR: Edelman, Sarah, PUBLISHER: Marlowe & Company, Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize "thinking errors" that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

Miss Sarah's Guide to Etiquette for Dogs & Their People

ISBN: , SKU: , AUTHOR: Hodgson, Sarah / Storms, Patricia / Greenwald, Arthur, PUBLISHER: Wiley Publishing, Teach your dog to mind her manners. Today, dogs are part of the family, so they need to know how to behave in polite society. With warmth, wit, wisdom, and keen insight into the canine psyche, respected dog trainer Sarah Hodgson provides advice for teaching your pet good manners. At home and on the go, proper canine etiquette makes life easier for you and your dog. From greeting guests properly at the door to going on holiday, dogs who exhibit social graces make a good impression and make good pets. With this guide, you'll have a cool, couth companion you'll be proud to call family.

Mastering Excel : A Problem-Solving Approach

ISBN: , SKU: , AUTHOR: Gips, James, PUBLISHER: Pearson Learning Solutions, Not just another how-to book, "Mastering Excel(R) "goes beyond teaching how to use Excel by demonstrating how to use it for problem-solving. From basics through the advanced, it explains the concepts that underlie the keystrokes and mouse clicks and emphasizes how they can be used to solve real problems. ""Mastering Excel "(R) " "is an excellent book that both students and instructors will like. I have taught college courses from this book and must say that it includes everything you need to know about spreadsheets, and nothing that will not help you. The exercises in each section are also very useful and vary from easy to challenging. But what I like the most about "Mastering Excel "(R) is that it requires and develops critical thinking skills, while students implement their ideas in a very practical context. I have even had students who have learned the material in the book, and then found jobs as a result of how well they know Excel(R).""- Fred J. Rispoli, Dowling College"

Commissioning of Offshore Oil and Gas Projects: The

ISBN: , SKU: , AUTHOR: Bendiksen, Trond / Young, Geoff, PUBLISHER: Authorhouse, You have never seen a book like this before The information, data and presentation scheme make this book unique The book describes the utmost importance of thorough planning and preparations to streamline the execution of your project, in order to avoid the spectacular cost and schedule overruns often encountered on today's mega-projects in the oil and gas industry. It explains, in practical terms, which strategic principles, tools, techniques, structure and organization you need to have in place to assure yourself that your project will meet the cost and schedule targets. The book focuses on the all-important Commissioning phase, the stage of the game where all the poor planning and preparations manifest themselves as costly delays. The book should be mandatory on all project managers' desks, and in all management students' curriculums.

Jiggle Joggle Jee!

ISBN: , SKU: , AUTHOR: Richards, Laura Elizabeth Howe / Williams, Sam, PUBLISHER: Greenwillow Books, Be prepared. Reading this book is addictive. Read it once and you have to read it again. Read it twice and you want to read it again. Read it three times--and you know it by heart. Whatever your age, you will find yourself chanting it wherever you go. So get on board this is an unforgettable train ride, and the ticket is in your hand

Conquering Depression and Anxiety Through Exercise

ISBN: , SKU: , AUTHOR: Joshsgard, Keith, PUBLISHER: Prometheus Books, One out of every two Americans will suffer from some mental disorder during their lifetimes, with depression being the most common problem. How do most of us cope? Usually, we turn to overeating, drinking, and smoking. In short, we treat our unhealthy mental reactions to the American lifestyle with even unhealthier physical habits. Clinical psychologist Keith Johnsgard--"an inveterate runner who is in his 70s --proposes a better solution in this uplifting book. Why not turn to exercise--one of the healthiest aspects of American lifestyle--as a means of improving not just our physical well-being but our state of mind as well? Though usually associated with losing weight and physical fitness, exercise does in fact offer many mental health benefits. Johnsgard inspires us to put on a pair of sneakers and start moving. He draws from a lifetime of clinical experience, research on the psyche of the athlete, and personal experience as an athlete to make a convincing case that exercise can greatly enhance our mental outlook. Further, physical activity decreases the symptoms of depression as well as psychotherapy and drugs, and with only positive side effects Exercise not only reduces depression and anxiety, but also boosts your energy level and self-esteem. If depression and anxiety have overshadowed your life, or you just want to improve your mental outlook while enhancing your physical fitness, this book is a superb motivator to help you help yourself through the healthiest, least expensive, and simplest method available.

After the Hunt with Lovett Williams

ISBN: , SKU: , AUTHOR: Williams, Lovett E., Jr., PUBLISHER: Krause Publications, It's like hiring a world famous turkey hunter-biologist to scout for you Dr. Lovett Williams cues hunters on how to plan a Grand Slam hunt, take memorable photos, and make wingbone calls To the point and easy to read.

Starting Your Career as a Freelance Writer

ISBN: , SKU: , AUTHOR: Allen, Moira Anderson, PUBLISHER: Allworth Press, If you've always dreamed of making a living as a writer, this book will take you where you want to go. "Starting Your Career as a Freelance Writer," "Second Edition," demystifies the process of becoming a writer and gives aspiring writers all the tools they need to become successful freelance writers, get their names in print, and start earning a healthy income from writing. Completely revised and updated, the second edition includes an entirely new section on the "online writer," discussing how to set up your own website, whether you need a blog, how to effectively participate in social networking sites, and information on electronic publishing, POD and more. New chapters provide guidance on writing for international markets and other writing opportunities such as ghostwriting, speech-writing, technical writing, copyediting, teaching, etc. This indispensable resource walks writers through the process of developing marketable ideas and then finding appropriate markets for those ideas. It includes effective tips on how to set writing goals; make time for writing; hone research and interview techniques; create outlines and first drafts, approach editors (online and offline), and prepare and submit material. Writers will also discover the vital business issues of freelancing such as rights and contracts, plus how to manage income, expenses, and taxes. Author Moira Allen has more than 30 years experience both as a freelance writer and as an editor; her tips come from a keen understanding of what works from both sides of the desk. Whether readers are looking to support themselves as full-time freelancers or supplement an existing career, no one wanting to make money as a writer can afford to be without this book.

National Security Mom: Why "Going Soft" Will Make America

ISBN: , SKU: , AUTHOR: Bennett, Gina M., PUBLISHER: Wyatt-MacKenzie Publishing, "National Security Mom" offers the basics of current terrorism trends and national security policymaking from a parent's perspective. Written by a mother of five and 20-year veteran of counterterrorism in the US Intelligence Community, this book de-mystifies the underworld of terrorism and offers a unique comparison of how the super-secret intelligence approach to securing our nation is surprisingly similar to how parents secure their homes and families. By comparing the expertise parents gain while running their households to the skills required to govern, "National Security Mom" empowers America's parents to engage with confidence in the public national security debate. The simple premise, that everything we need to know about securing our nation we have learned from our family life, offers hope that no matter what security challenges America faces, our nation will be proud and secure. We need only follow the guidance we give our children, such as "clean up your own mess," "tell the truth," and "don't give in to a bully," to ensure our nation's welfare. Moms know that the most important lessons they teach their children will last a lifetime. Who better to entrust the security of our nation than mothers?

So I Was Thinking about Adoption...: Considering Your

ISBN: , SKU: , AUTHOR: Caldwell, Mardie, PUBLISHER: American Carriage House, Whether you just found out about an unplanned pregnancy or have been considering adoption as an option for some time you are not alone. Take the time to consider your choices and come to the best decision for you, your child and your situation. Women from all backgrounds, in many different situations have chosen adoption. This book has compassionate answers to your questions. Did you know? ■ 3 out 5 people are touched by adoption in some way. ■ Over 2 million women will face an unplanned pregnancy this year. ■ Adoption is not goodbye forever. You can have contact and updates through open adoption. This book will give you ■ Caring, honest answers to your questions about adoption. ■ Guidance in telling your parents, the father and your friends. ■ Understanding about the adoption process. ■ Resources to make an adoption plan adoption is a loving option ■ A resource of helpful and supportive information for women of all ages.

Constitutional Self-Government

ISBN: , SKU: , AUTHOR: Eisgruber, Christopher L., PUBLISHER: Harvard University Press, Most of us regard the Constitution as the foundation of American democracy. How, then, are we to understand the restrictions that it imposes on legislatures and voters? Why, for example, does the Constitution allow unelected judges to exercise so much power? And why is this centuries-old document so difficult to amend? In short, how can we call ourselves a democracy when we are bound by an entrenched, and sometimes counter-majoritarian, constitution? In "Constitutional Self-Government," Christopher Eisgruber focuses directly on the Constitution's seemingly undemocratic features. Whereas other scholars have tried to reconcile these features with majority rule, or simply acknowledged them as necessary limits on democracy, Eisgruber argues that constitutionalism is best regarded not as a constraint upon self-government, but as a crucial ingredient in a complex, non-majoritarian form of democracy. In an original and provocative argument, he contends that legislatures and elections provide only an incomplete representation of the people, and he claims that the Supreme Court should be regarded as another of the institutions able to speak for Americans about justice. At a pivotal moment of worldwide interest in judicial review and renewed national controversy over the Supreme Court's role in politics, "Constitutional Self-Government" ingeniously locates the Constitution's value in its capacity to sustain an array of institutions that render self-government meaningful for a large and diverse people.

Does My Soul Look Big in This?

ISBN: , SKU: , AUTHOR: Lain-Priestley, Rosemary, PUBLISHER: SPCK Publishing, There are big questions in life that most of us come up against at some stage or other. They may look something like this: Does my life have a point? Do things really have to change? Am I happy enough? Will I ever be 'in' with the 'in crowd'? Where on earth is home? It's up to us to choose how we deal with these issues. We can push them away by letting ourselves become so busy and distracted that we drown them out. Or we can face them full on, and start exploring the deepest possibilities of our lives. The latter is what Does My Soul Look Big in This? aims to help us do. Warm and accessible, it's a book for a generation unafraid to be vulnerable; for people longing for a spirituality that is relevant and real.

What to Do When You Get That Job Interview

ISBN: , SKU: , AUTHOR: Rivers, Mildred, PUBLISHER: Bookman Publishing & Marketing, Get ready for your next interview Reading this manual can make the difference in your confidence and will help you prepare for the job you want. This manual will prepare you on how to deal with the tension we all feel when we get that job interview....

Cicero Pro Archia

ISBN: , SKU: , AUTHOR: Allcroft, A. H. / Plaistowe, F. G., PUBLISHER: BiblioLife, This book an EXACT reproduction of the original book published before . This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

Spiritual Disciplines Handbook: Practices That Transform Us

ISBN: , SKU: , AUTHOR: Calhoun, Adele Ahlberg, PUBLISHER: InterVarsity Press, Fasting. Solitude. Contemplative prayer. Lectio divina. Have you heard about these practices and wanted to try them? Have you wandered from one practice to another not sure quite what to do? Are you overwhelmed by all the to-dos of your spiritual life? We have good desires--for a more intimate prayer life, perhaps, or deeper insight from God's Word--but we don't know how to get there. So we give up our pursuit, tired from wandering aimlessly, and end up feeling guilty and more distant from God instead of closer. In the Spiritual Disciplines Handbook Adele Calhoun gives us directions for our journey toward intimacy with Christ. While the word discipline may make us want to run and hide, the author shows how desires and discipline work together to lead us to the transformation we're longing for--the transformation only Christ can bring. Instead of just giving information about spiritual disciplines, this Handbook is full of practical, accessible guidance that helps you actually do them. Mothers, fathers, plumbers, nurses, students--we're all on a journey. And spiritual disciplines are for all of us who desire to know Christ deeply and be like him. Here is direction for our desire, leading us to the ultimate destination: more of Christ himself.

Stop Being Your Symptoms and Start Being Yourself: The

ISBN: , SKU: , AUTHOR: Barsky, Arthur J. / Deans, Emily C. / Stoll, Walt, PUBLISHER: HarperCollins Publishers, Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do they interfere with your family time or your work? Have you been forced to give up activities that you enjoy? Do you feel as though your symptoms are taking over your life? Thirty percent of the population suffer from chronic debilitating illnesses and pain that respond only partially to conventional medicine. But this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. Two people with the same symptoms can live dramatically different lives because they think about and react to their symptoms differently. At Harvard Medical School, Dr. Barsky developed "Stop Being Your Symptoms and Start Being Yourself," a breakthrough six-week program designed to overcome the symptoms of chronic illnesses of every kind. Based on more than twenty years of firsthand clinical experience, his scientifically tested treatment plan is unique, powerful, and simple to learn. This groundbreaking program teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms. But it is possible to control your symptoms rather than letting them control you-- to manage your pain, fatigue, insomnia, and anxiety. You can minimize your symptoms, learn new coping skills, and do more to make surethat your symptoms are not robbing your life of meaning and pleasure. Stop being your symptoms-- and start living the life you deserve.

Do We Need a Marriage Contract: Understanding How a Legal

ISBN: , SKU: , AUTHOR: Cochrane, Michael G., PUBLISHER: John Wiley & Sons, Congratulations You've decided to get married. It's a wonderful time, but there's more to think about than just the perfect wedding and honeymoon. Marriage is more complicated than it used to be. People are marrying later in life and perhaps for the second or third time. Often they are bringing more assets and more liabilities into the relationship, blending children from previous relationships, and generally facing all kinds of new challenges. Marriage contracts, wills and Powers of Attorney are all valuable ways to set your expectations in advance. "Do We Need a Marriage Contract? "is written in clear, nontechnical language and includes real-life examples based on Canadian cases. Cochrane includes a sample marriage contract to address the critical issues you need to be aware of, including: Protection of assets brought into the marriageThe special practical and financial concerns of blending children into new familiesFamily pressure to have a marriage contractBusiness pressure to have a marriage contractHow to have a discussion with your partner and not spoil the romanceHow marriage contracts work with your wills and Powers of AttorneyHow to work in a cost-effective way with a lawyerHow to avoid the relationship mistakes that lead to divorce This is your future together. Get it right from the very beginning. Take the advice of Michael Cochrane, a lawyer with more than 30 years of experience in family law, and carefully consider the numerous issues that can affect your relationship.

Please Stop Laughing at Me...: One Woman's Inspirational

ISBN: , SKU: , AUTHOR: Blanco, Jodee, PUBLISHER: Adams Media Corporation, While other kids were daydreaming about dances, first kisses, and college, Jodee Blanco was just trying to figure out how to get from homeroom to study hall without being taunted or spit upon as she walked through the halls. This powerful, unforgettable memoir chronicles how one child was shunned -- and sometimes physically abused -- by her classmates from elementary school through high school. It is an unflinching look at what it means to be the outcast, how even the most loving parents can get it all wrong, why schools are often unable to prevent disaster, and how bullying has been misunderstood and mishandled by the mental health community. You will be shocked, moved, and ultimately inspired by this harrowing tale of survival against insurmountable odds. This vivid story will open your eyes to the harsh realities and long-term consequences of bullying -- and how all of us can make a difference in the lives of teens today.

Up from Slavery: An Autobiography (an African American

ISBN: , SKU: , AUTHOR: Washington, Booker T., PUBLISHER: Wilder Publications, Up from Slavery is one of the most influential biographies ever written. On one level it is the life story of Booker T. Washington and his rise from slavery to accomplished educator and activist. On another level it the story of how an entire race strove to better itself. Washington makes it clear just how far race relations in America have come, and to some extent, just how much further they have to go. Written with wit and clarity. Acquista Ora

Economic Change Governance and Natural Resource Wealth: The

ISBN: , SKU: , AUTHOR: Reed, David / David Reed / Kaimowitz, David, PUBLISHER: Routledge, This book confronts the stark realities of how the economic and political reforms imposed in southern Africa have affected sectors based on agriculture, mining, tourism and forestry and what they have meant for the poor and the environment. It asks why the reforms evolved as they did, who has gained and who has lost. It shows that, with very few exceptions, the changes have benefited foreign companies and domestic elites, fostering corruption and monopolies and undermining civil society and political life. From this it explains what will have to be done by the international development and business communities to reverse these trends and stimulate the development of effective institutions for long-term, sustainable prosperity and social vitality.

The No-Nonsense Guide to Class, Caste & Hierarchies

ISBN: , SKU: , AUTHOR: Seabrook, Jeremy, PUBLISHER: Between the Lines, Upper, middle, or lower? Which class are you? Hierarchies and rankings have been with us since the earliest times and, as Seabrook argues, they show no sign of disappearing yet. Those at the top would have too much to lose. This "No-Nonsense Guide" gives the full picture of how class analysis emerged from earlier categorizations, and how it affected and still affects people's lives even today in our globalized world.

365 Ways to Give Thanks

ISBN: , SKU: , AUTHOR: Shoshanna, Brenda, PUBLISHER: Citadel Press, This book is pure feel-good medicine. It gives the reader 365 specific, unique ways of giving thanks on all occasions, birthdays, religious and ethnic holidays, and every other day -- to all kinds of people, even strangers. Focusing on the act of giving, this book shows how easy it is to give back what we have received and how to turn any occasion, even a regular, day, into a show of appreciation.

Peacefully Piggy Meditation

ISBN: , SKU: , AUTHOR: MacLean, Kerry Lee, PUBLISHER: Albert Whitman & Company, Sometimes life seems like it's all about hurrying--so many places to go And sometimes it's hard when things don't go your way--it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They meditate They find a quiet spot, a special place with a few simple things, and just breathe. They do this every day, feeling their breath going in and out. They slow down and calm down. Now it's easier to deal with whatever comes their way, and they have time to notice all the magical things in life, too

ION Giradischi USB trasforma dischi in vinile in m

The original USB turntable TTUSB is an innovative turntable with USB connection enabling anyone to transfer music from records to computer. On your computer, you can listen to your music, record it to CD, or transfer it to your iPod or MP3* player and take it with you. TTUSB connects with ease to your home stereo with a switchable-level output. You can connect TTUSB to your stereo even if you don't have a phono input - no preamp required! ION's exclusive software gives you a powerful set of tools that make transferring your music easy. EZ Vinyl Converter is the best way to record and convert vinyl directly to your iTunes music library. TTUSB also has a line input jack so you can connect other music sources such as cassette decks, and turn your other music into MP3s. Contiene: giradischi, CD con software per l'istallazione (Windows XP e Vista, per Windows 7 e 10 aggiornamenti da scaricare da internet), manuale d'istruzioni in lingua italiana. Come nuovo.

A Farmer's Year: Daily Truth That Will Change Your Life

ISBN: , SKU: , AUTHOR: Buchan, Angus, PUBLISHER: Lion Hudson Plc, In farming, life is a daily struggle against the elements, and it is always unpredictable. Angus Buchan, a South African farmer of Scottish extraction, has learned from this unpredictability to rely upon God from day to day. "A Farmer's Year "shares the profound truths Angus has learned over many years of hard work. These daily readings will help you find courage and faith, bring you back to the true basics, and keep you in touch with God. "How arrogant we farmers sometimes become when we see a beautiful crop of wheat or corn, and have the audacity to take the credit," he writes. "We plant, and do our best to cultivate, but we must leave the rest to God." Acquista Ora

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