wise therapy

Art and Soul

Art and Soul

ISBN: , SKU: , AUTHOR: McConeghy, Howard / Moore, Thomas, PUBLISHER: Spring, Internationally known artist Howard McConeghey argues that perception is the very essence of life and making art our most elegant and accessible expression of it. Freeing us from the paralysis of traditional art "training, " he breaks the chains of modernism and its constrictive "eye, " allowing anyone--be they an artist, an art therapist, or simply a soul-searcher--to find beauty and create it. McConeghey builds a psychological case for art as a universal healer. Lushly illustrating his book with reproductions of paintings and drawings from art history's classics to those in art therapy, McConeghey does what only a great master can do: he delivers complex material on a silver platter, making it a pleasure to read and a joy to experience.

Cuccioli golden retriever

Cuccioli golden retriever

Sono disponibili 4 cuccioli maschi di Golden Retriever color golden, nati il , particolarmente dolci e addestrabili per pet therapy e adatti alla vita in famiglia con bambini. I genitori sono di ottima genealogia, esenti da malattie ereditarie come displasie. Lo stallone proviene da un noto allevamento ed è esente anche da oculopatie ereditarie. La gestazione è stata monitorata da veterinari della clinica Tyrus di Terni, in quanto facente parte di un programma di ricerca; lo stesso per i cuccioli che verranno ceduti dopo i due mesi di vita, sverminati, vaccinati, con certificato medico, microchip, pedigree e un kit per le prime cure e alimentazione nella nuova famiglia. Maggiori informazioni sulla pagina Cuccioli Macerata, telefonicamente o direttamente sul posto. saranno consegnati al termine del periodo di svezzamento di 60 giorni

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Lassie in miniatura pastore dello Shetland

Lassie in miniatura pastore dello Shetland

Collie Shetland: Mini Lassie Da adulti sono alti 34 Cm la femmina e il maschio 37 cm e peseranno dai 5 ai 8 kg. Disponibili sia maschi che femmine di 2 mesi e mezzo nati in casa con genitori visibili. Di razza Shetland Sheepdog - mini collie. Già sverminati e vaccinati, con regolare libretto sanitario. Info: E' una razza di cane Scozzese dalle proporzioni particolarmente armoniose, è agile, intelligente e sicuro di sé. Facilmente confondibile per un piccolo pastore scozzese. Facile da addestrare, ideale per la vita in famiglia, è docile soprattutto con i bambini con cui instaura un rapporto generalmente giocoso e sereno e raramente eccede in moine tanto da violare gli spazi altrui. Consigliato anche per Pet therapy. Prezzo Interessante. Non Rispondo a SMS e E-Mail

Egan's Fundamentals of Respiratory Care

Egan's Fundamentals of Respiratory Care

ISBN: , SKU: , AUTHOR: Wilkins, Robert Ed. / Stoller / Scanlan, Craig L., PUBLISHER: Mosby Elsevier Health Science, An outstanding revision of the classic EGAN'S FUNDAMENTALS, this comprehensive text provides excellent coverage of the role of respiratory care practitioners, scientific bases for treatment, and clinical applications. It progresses from the foundations of respiratory care to applied anatomy and physiology, assessment, discussion of specific respiratory illnesses, basic therapy, acute and critical care, and preventive and long-term care. Special features have been designed with the student in mind and include outlines, active learning objectives, key terms and glossary, "Mini-Clinis," "Rules of Thumb," and bulleted key-point summaries. To improve students' clinical-skill application, CPGs and TDPs are included in appropriate chapters to familiarize students with the use of patient care guidelines and decision trees.

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DONALD, gattino meraviglioso in regalo

DONALD, gattino meraviglioso in regalo

Ciao a tutti, sono Donald e sono un micetto molto socievole anche con gli umani (specialmente se mi fanno le coccole, i gattini ne hanno sempre tanto bisogno!) Sarai tu la mia famiglia? Un gattino ti migliora la vita, è scientificamente provato, i gatti sono i più gettonati per la pet therapy! Per ora sono in stallo da una volontaria in provincia di Bergamo e verrò dato in adozione sverminato, spulciato e vaccinato. ADOZIONE SOLO IN LOMBARDIA. Naturalmente chi ci accudisce vuol essere sicura che troviamo la migliore sistemazione possibile perciò le proposte verranno prese in considerazione previa compilazione di un questionario conoscitivo ed un colloquio preadozione. Se siete interessati a prendermi con voi mandate una mail dettagliata, con descrizione del vostro contesto familiare e abitativo.

Aging Is Living: Myth-Breaking Stories from Long-Term Care

Aging Is Living: Myth-Breaking Stories from Long-Term Care

ISBN: , SKU: , AUTHOR: Borins Ash, Irene / Ash, Irv, PUBLISHER: Dundurn Group, Through the inspirational, wise, and informative stories of the residents, either in their own words or based on interviews, and environmental photographs of each, this book focuses on various residents of long-term care facilities and especially on the positive facets of their life, their thoughts, and their feelings. The only issue that reaches the media about nursing homes is the negative and unfortunate events that sometimes occur, but there is so much more to the story. Most people are afraid of long-term care homes because they recognize that it is the last phase in their life - it is the step before death. But some people have years from the time they enter the home until they die. This book shows how many men and women make the best of their situation - often leaving a positive legacy for family and friends - and how these can be fulfilling and quality years.

Ravenwood: Hope for Tomorrow

Ravenwood: Hope for Tomorrow

ISBN: , SKU: , AUTHOR: Spicer, Sylvia, PUBLISHER: iUniverse, "An enchanting, profound, and remarkable story that turns fretful wrinkles into smiles." -Dr. Harold Otis, Ph.D., Professor of English Literature ""Ravenwood" is a good read for children and adults who relish sitting on a cedar log in an ancient forest observing forest creatures and their habits." Through the eyes of Topper, a young city-bred cat, the reader follows Topper's experiences as he adapts to life in a wild, new environment. Topper lands in a clump of sword fern in "Ravenwood," abandoned and hungry. His first act is to stalk a large black bird for dinner, but he is interrupted by Sidekick, a doe, who warns that the value of Raven to all of "Ravenwood" is far greater as surveyor and reporter than to satisfy one hungry feline. Thus begins Topper's many life lessons in the great Pacific Northwest Forest under the wise guidance of Sidekick. This book is well suited to family reading and values discussion.

Pensione casalinga per cani e gatti!

Pensione casalinga per cani e gatti!

Mi chiamo Roberta, ho conseguito diploma in qualità di educatrice cinofila, operatrice pet therapy, ho svolto attività di dog sitter, per 10 anni ho lavorato in una pensione per cani ed, attualmente, ne gestisco una mia con una collaboratrice. Passione, amore incondizionato, esperienza e professionalità sono i valori fondanti del mio lavoro. Metto a disposizione la mia casa, totalmente ed in tutti i suoi spazi (dotata di patio, in una zona molto tranquilla) in cui risiedo da sola, per fornire servizio di pensione casalinga per gatti e cani... Per i vostri adorati bimbi, giorno e notte, per il tempo a voi necessario non mancheranno sicuramente amore, coccole, premure nonché un posto sicuro! L'appartamento è ubicato a Torre a Mare, con possibilità di taxi dog/cat in qualunque zona limitrofa. Telefono:

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Audiocassette originali

Audiocassette originali

1. Def Leppard - Adrenalize 2. Strike (Manca Foglietto) 3. Al Pacino Scarface (manca foglietto) 4. Over the top Soundtrack (manca foglietto) 5. Foo Fighters (. U2 - Rattle and Hum 7. U2 - Joshua Tree 8. Frank Sinatra - Raccolta 9. Queen - Greatest Hits I (manca foglietto) - Nord sud Ovest Est 11. Classic parade (manca foglietto) 12. Marco Masini (. The Beatles - 20 greatest hits 14. Sapore di mare 2, un anno dopo - colonna sonora (manca foglietto) 15. Laura Pausini (. I Pooh - Tropico del nord (manca foglietto) 17. Steve Ray Vaughan and Double Trouble - Live alive 18. Vasco Rossi - Gli Spari Sopra 19. Musica sull'acqua (classica, manca foglietto) 20. Therapy? - Nurse 21. Pink Floyd - The dark side of the moon 22. Grandi successi italiani anni '60 Lucio Battisti (manca foglietto) 23. Michele Zarrillo - Amore vuole amore Audiocassette originali, 2 euro l'una

Overcoming Traumatic Stress

Overcoming Traumatic Stress

ISBN: , SKU: , AUTHOR: Herbert, Claudia / Wetmore, Ann, PUBLISHER: New York University Press, Terrible events can overwhelm anyone. Those who undergo catastrophic life experiences or witness disaster often feel permanently changed by the impact of what has happened. They may become numb and isolated from those around them, or grief or guilt may constantly weigh them down. Traumatic stress responses are psychological conditions that result from a person's coping resources having been completely overwhelmed by a frightening or agonizing experience. In this very readable self help guide, Claudia Herbert and Ann Wetmore apply proven techniques of Cognitive Behavioral Therapy which works to change negative patterns of thought, to help sufferers, their families, and those who work with them to overcome the physical, mental, and emotional reactions of traumatic stress.

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Trickster in the Land of Dreams

Trickster in the Land of Dreams

ISBN: , SKU: , AUTHOR: Papanikolas, Zeese, PUBLISHER: University of Nebraska Press, Zeese Papanikolas forges seemingly disparate events and movements in western history--including some of its strangest and most exotic strains--into a coherent whole by examining them against the laughter and wisdom of Shoshonean trickster tales. Seen against these tales, the West becomes both a canvas for the projection of utopian dreams and the site of their shattered remains. Papanikolas undertakes a dramatic retelling of Shoshoni creation stories and examines, along with other topics, the mythologies embedded in the "Dream Mine" of Mormon folklore, the heroic images of cowboys and Wobblies, the MX missile, the dark side of Oz, and the Las Vegas of tourists, dam builders, and gamblers. Among those whose visions are played out against the mirage-haunted background of the West are Cabeza de Vaca, Winston Churchill, Big Bill Haywood, and Native American wise man, Antelope Jake. It is a testament to the power of Papanikolas's conception that he can weave the themes and topics of each chapter into a book that is both eloquent and intellectually stimulating.

Choosing a Counselling or Psychotherapy Training: A

Choosing a Counselling or Psychotherapy Training: A

ISBN: , SKU: , AUTHOR: Schapira, Sylvie K., PUBLISHER: Routledge, There are a bewildering number of counselling and psychotherapy courses on offer: yet often trainees are not fully aware of the implications of their choice of course for their time, finances and future career until they have already begun training. Choosing a Counselling or Psychotherapy Training takes the reader through all the stages of the therapeutic training path, looking at everything from starting a course to employment prospects. Informative and realistic, the book includes: * Theoretical approaches to counselling and psychotherapy * Preparation for starting a course: costs and course content *Qualifications, registration, accreditation and research *Careers in therapy Choosing a Counselling or Psychotherapy Training is essential preparatory reading for all those embarking on counselling or psychotherapy courses, as well as for trained counsellors and therapists considering their career development.

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Cuccioli labrador

Cuccioli labrador

Bellissimi cuccioli di labrador color cioccolato e neri di circa 3 mesi, alta genealogia con campioni di bellezza anche internazionali da parte di padre e carattere selezionato per pet-therapy, attività sociali e sportive e vita in famiglia da parte di madre. Genitori visibili, esenti da displasia gomito e anca (certificati) e esenti da patologie oculari e cardiache (anch'essi certificati). Cuccioli consegnati sverminati, chippati, con tutte le vaccinazioni e con il pedigree ufficiale ENCI (Ente Nazionale della Cinofilia Italiana). Cuccioli consegnati sverminati, chippati, con tutte le vaccinazioni e con il pedigree ufficiale ENCI (Ente Nazionale della Cinofilia Italiana). Offriamo percorso "puppy class" presso la nostra struttura per una prima educazione e gestione del cucciolo a Soliera (MO) e l'inserimento presso la nostra toelettatura a Modena per avvicinarlo gradualmente al bagno.

Healing with Astrology

Healing with Astrology

ISBN: , SKU: , AUTHOR: Stark, Marcia / Starck, Marcia, PUBLISHER: Crossing Press, Healing With Astrology offers an original and eclectic approach to medical astrology. Medicine Woman and medical astrologer Marcia Starck tells how to use horoscopes to reveal significant relationships between psychological states and physical ailments and how to use these insights to enhance mental and physical well-being. Drawing on her extensive work as an astrologer and healer, Starck provides detailed descriptions of the correspondence between the planetary cycles and an incredible range of healing systems -- vitamin therapy, herbs, music, color, crystals, gemstones, flower remedies, aromatherapy, and unification rituals. Starck's fresh and original approach offers us the opportunity to reunite the healing wisdom of the Goddess tradition with our own celestial guideposts -- the planets and the stars as they appear in our birth charts. Instructive case histories are included.

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The Velveteen Rabbit [With Rabbit-Shaped, Gold-Tone Charm

The Velveteen Rabbit [With Rabbit-Shaped, Gold-Tone Charm

ISBN: , SKU: , AUTHOR: Williams, Margery / Nicholson, William, PUBLISHER: HarperFestival, Nursery magic is very strange and wonderful, and only those playthings that are old and wise and experienced like the Skin Horse understand all about it. "What is REAL?" asked the Rabbit one day. "Does it mean having things that buzz inside you and a stick-out handle?" "Real isn't how you are made," said the Skin Horse. 'It's a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real. It doesn't happen all at once. You become. It takes a long time. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

LOTTO 200 VINILI |- PROGRESSIVE HOUSE -| ANNI +

LOTTO 200 VINILI |- PROGRESSIVE HOUSE -| ANNI +

VENDESI CAUSA INUTILIZZO: -- NO LISTE-- N°1 LOTTO 200 VINILI |- PROGRESSIVE HOUSE -| ANNI VINILI - 215 EURO SPEDITi) (Condizioni dei vinili da VG a NM: andrebbero di norma tutti lavati) -[Offresi servizio di lavaggio vinili a 35€, da aggiungere al totale dell'ordine]- TROVERETE ETICHETTE: - IT: CHAMALEON BLACK - GASOLINE RECORDS - PRESSLAB - STEREO SEVEN PLUS - HYSTERICAL - CINNAMON FLAVA... - DE: PLASTIK PARK - 38db TONSPORTGRUPPE - ELECTRIBE -... - UK: FORENSIC - BAROQUE - WHOOP RECORDS - BLAUFIN - CUBA RECORDS - THERAPY MUSIC...... BOZ BOZ - TWISTED - BEDROCK RECORDS - SAW RECORDS - PRYDA - PACHA - PLASTIC ETC.ETC... TROVERETE ARTISTI COME: FELIX DA HOUSECAT, CHAB, DJ MOUSE, QUIVVER, D-FORMATION, MONO PRESSLABOYS, LUKE FAIR, CHRIS LAKE, SEBASTIEN LEGER, ALEX KONING ETC.ETC... ++ SONO INCLUSI INOLTRE VINILI PROMO, WHITE LABEL, LIMITED EDITIONS ETC.ETC... ++ -+-+ PAGAMENTO TRAMITE PAYPAL (+4% DI COMMISSIONI), BONIFICO BANCARIO -+-+ +-+-+ VISTO ED ACCETTATO -- RESTITUZIONE NON ACCETTATA +-+-+ --NO LISTE!--

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Libri Medicina

Libri Medicina

Vendo i seguenti libri di medicina: -Asma - Diagnosi e terapia Autori: Mario Castro, Monica Kraft Editore: Momento Medico Anno: Prezzo: 12€ -Conn's Current Therapy 52a Edizione Autore: R.E. Rakel Editore: Momento Medico Anno: Prezzo: 20€ -Diagnosi differenziale in urologia Autore: Joachim Thüroff Editore: CIC Edizioni internazionali Anno: Prezzo: 30€ -Farmacologia Geriatrica Autori: Rubin Bressler, Michael D. Katz Editore: McGraw-Hill Anno: Prezzo: 30€ -Guida completa di farmacoterapia 1a Edizione Autore: Martindale Editore: Pharma Editori Anno: Prezzo: 10€ -Estratto di Harrison Principi di medicina interna 15a Edizione - Malattie infettive Editore: McGraw-Hill Anno: Prezzo: 10€ Tutti i titoli sono in buone condizioni. Metodo di spedizione standard piego di libri ordinario o raccomandato; a richiesta si utilizzano altri metodi di spedizione. Possibile la consegna a mano dei libri nella zona di Pescara. Per ulteriori foto o informazioni non esitate a contattarmi

Libri Medicina

Libri Medicina

Vendo i seguenti libri di medicina: -Dizionario pratico di assistenza e cure domiciliari Autori: G. Roucoles, L. Perlemuter Editore: Masson Anno: Prezzo: 10€ -Physicians' guide to rare diseases - Guida alle malattie rare Editore: Hippocrates Anno: Prezzo: 10€ -La storia della medicina (4 volumi) Autori: Albert S. Lyons, R.Joseph Petrucelli Editore: Momento Medico Anno: Prezzo: 50€ -Medicina d'emergenza Autore: John M. Howell Editore: Delfino Anno: Prezzo: 50€ -The Merk manual of diagnosis and therapy 4a Edizione Editore: Mediacom Anno: Prezzo: 40€ Note: nella sua scatola contiene anche la ristampa della prima edizione originale del manuale Tutti i titoli sono in buone condizioni. Metodo di spedizione standard piego di libri ordinario o raccomandato; a richiesta si utilizzano altri metodi di spedizione. Possibile la consegna a mano dei libri nella zona di Pescara. Per ulteriori foto o informazioni non esitate a contattarmi

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Prenotazione cuccioli Barboncino nano silver

Prenotazione cuccioli Barboncino nano silver

Allevamento amatoriale annuncia aperte le prenotazioni per splendidi cuccioli di Barboncino/barbone nano di colore silver /grigio-argento Disponibili due maschi (London e Dior)ed una femmina (Tiffany) Nati in casa in ambiente famigliare amorevole si selezioneranno per ognuno di loro famiglie altrettanto amorevoli che continuino con loro il percorso d'amore iniziato con noi. Verranno consegnati dopo il 20 Settembre al compimento del 60 giorno di età. Saranno già educati all'uso della traversina sverminati vaccinati con microchip e libretto sanitario. I nostri cuccioli sono tutti cani dolci, socievoli, vivaci socializzati senza nessun problema o turbe caratteriale. Cani adatti a discipline come: Obedience- agility- pet therapy Prezzo 700 maschi femmina 800 Allevamento con sede in Puglia ma previo accordi e pagamento spese viaggio si consegnano in tutta Italia. No perditempo affaristi o sognatori.

Cuccioli di gatto MaIne Coon con pedigree Gatto Maine Coon

Cuccioli di gatto MaIne Coon con pedigree Gatto Maine Coon

Sono disponibili per la cessione sei splendidi e perfetti cuccioli di gatto di razza Maine Coon, due piccoli maschi di colore bianco nati il 14 aprile e quattro nati il 22 maggio, due maschi brown tabby con bianco, un maschio black silver tabby con bianco ed una femminuccia tortie con bianco (calico). I piccoli vengono ceduti con pedigree (AFeF quelli bianchi, ANFI gli altri), microchip, libretto sanitario (con vaccinazioni e verminazioni/antiparassitari effettuati) e kit cucciolo. Sono dotati di garanzia scritta. Possono essere ceduti quali gatti da compagnia, al costo in annuncio, oppure quali gatti da riproduzione, ad un costo leggermente superiore. I piccoli sono visibili senza impegno (previo appuntamento), insieme ai loro genitori. Hanno tutti un eccezionale e coccoloso carattere e sono anche idonei per la pet-therapy.

A Girl Could Stand Up

A Girl Could Stand Up

ISBN: , SKU: , AUTHOR: Marshall, Leslie, PUBLISHER: Grove Press, Surprising and wise, A Girl Could Stand Up bristles with charm and introduces one of literature's most unforgettable young heroines. On an outing to celebrate Elray's sixth birthday, her parents are killed in a freak accident. The day of their funeral, a pair of woefully unprepared uncles is sent in to care for her: Uncle Harwood, a macho, hard-drinking photographer who's always on assignment, and Ajax, a thirty-something cross-dressing uncle who prefers to present himself as an "aunt." But the beating heart of this novel is the love story that develops between Elray and her friend Raoul. Their secret adventures in their search for invincibility take them from the crypts of the Washington Cathedral to a life-threatening swim in the waters of the Potomac. Marshall has created a big-hearted world that is hers alone. Reminiscent of John Irving's Hotel New Hampshire, A Girl Could Stand Up is a testament to a new idea of family in its imperfect but shining state.

Time Bandit: Two Brothers, the Bering Sea, and One of the

Time Bandit: Two Brothers, the Bering Sea, and One of the

ISBN: , SKU: , AUTHOR: Hillstrand, Johnathan / Hillstrand, Andy / MacPherson, Malcolm, PUBLISHER: Ballantine Books, Every Alaskan king crab season, brothers Andy and Johnathan Hillstrand risk their lives and seek their fortunes upon the treacherous waters of the Bering Sea. Sons of a hard-bitten, highly successful fisherman, and born with brine in their blood, the Hillstrand boys couldn't imagine a life without a swaying deck underfoot and a harvest of mighty king crabs waiting to be pulled from the ocean floor. In pursuit of their daily catch, the brothers brave ice floes and heaving waves sixty feet high, the perils of thousand-pound steel traps thrown about by the punishing wind, and the constant menace of the open, hungry water--epitomized in the chorus of a haunting sailors' sing-along: "Many brave hearts are asleep in the deep, so beware, beware." By turns raucous and reflective, exhilarating and anguished, enthralling, suspenseful, and wise, Time Bandit chronicles a larger-than-life love affair as old as civilization itself--a love affair between striving, willful man and inscrutable, enduring nature.

Border Collie Cuccioli

Border Collie Cuccioli

Cuccioli Border Collie provenienti dalle migliori linee di sangue al mondo, genitori esenti da malattie ereditarie, selezionati per salute, carattere e bellezza (genealogia campioni expo cinofile). I nostri cani si contraddistinguono per carattere duttile e adatto a tutte le discipline sportive cinofile (obedience, agility, dog-dance, disc-dog, sheepdog...) e alla pet-therapy. Molti dei nostri cani lavorano in scuole e in centri psichiatrici con persone autistiche. Sono eccellenti compagni in famiglia e con i bambini. Vengono stimolati con progetti di crescita sensoriale e di TTouch(R). Al partire dal prezzo indicato si possono avere cani a patti di allevamento e dove l'allevatore sarà disponibile per tutta la vita del cane per consigli. Presso il nostro centro è anche possibile seguire corsi di puppy-class, obbedienza e sport, a prezzi agevolati. Per tutte le altre info non esitate a contattarmi

The Quotable Founding Fathers: A Treasury of the  Wise

The Quotable Founding Fathers: A Treasury of the Wise

ISBN: , SKU: , AUTHOR: Melton, Buckner F., Jr., PUBLISHER: Potomac Books, No group is quoted???and misquoted???more often than America??'s founders. When a political controversy heats up, the nation??'s speechwriters, politicians, reporters, editorial writers, and talking heads try to influence the debate by quoting their words. Year in and year out, teachers and political buffs look to their wisdom to illuminate the issues. How much easier it would be to find every key quote by the founders in a single source. "The Quotable Founding Fathers," edited by Buckner F. Melton, Jr., provides just that source???a compilation of some quotes summing up the wit and wisdom of the founders. While some of these quotations can be found in general quotation compilations such as Bartlett???s, these volumes offer only a fraction of what??'s available. "The Quotable Founding Fathers" mines deeper into the founders??? essays, diaries, letters, speeches, and sermons to extract all the nuggets that are significant to the history of the country??? and to the ongoing debate about the meaning of democracy in America.

An XL Life: Staying Big at Half the Size

An XL Life: Staying Big at Half the Size

ISBN: , SKU: , AUTHOR: Big Boy, PUBLISHER: Cash Money Content, Growing up homeless, fatherless and facing more than a few problems with gang violence and issues of self-worth, Big Boy managed to rise to the top of the hip-hop world and west-coast radio scene. For 33 years of Big Boy's life size didn't matter. As he reached the pinnacle of broadcasting he just kept piling on the pounds, and claiming award after award in radio. Right around this time he stepped on the scale and it read "510" pounds, celebrities took bets that he couldn't drop the weight. Choosing to put his career first, even when his life was on the line after opting for a radical surgical procedure, Big fought through the greatest struggle of his life. In this book the joke song-singing, crank call-making, celebrity interviewing, wise-cracking, all around hilarious, humongous black dude behind the wildly popular morning radio program Big Boy's Neighborhood" shares everything he lived through and learned along the way.

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