The Mindfulness and Acceptance Workbook for Anxiety: A Guide
ISBN: , SKU: , AUTHOR: Forsyth, John P. / Eifert, Georg H., PUBLISHER: New Harbinger Publications, Anxiety happens. It's not a choice. And attempts ong>toong> manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can song>toong>p avoiding anxiety and start showing up ong>toong> your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book you have in your hands has one purpose: ong>toong> help you live better, more fully, more richly. Your life is calling on you ong>toong> make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn ong>toong> nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities ong>toong> shift your focus away from anxiety and onong>toong> ong>whatong> you really want your life ong>toong> be about. As you ong>doong>, your life will get bigger as your anxious suffering gets smaller. No matter ong>whatong> kind of anxiety problem you're struggling with, this workbook can guide you ong>toong>ward a more vibrant and purposeful life. The authors are conducting a study is ong>toong> examine the effectiveness of a new self-help workbook for people who are suffering from anxiety-related problems. ong>Toong> learn more about this study, go ong>toong> www.ActforAnxiety.com. "This book presents a framework ong>toong> orient you ong>toong>ward the rest of your life. You will be taken on a journey. Go. ong>Toong> uncouple from your anxious reactions ong>toong> life, you will need ong>toong> alter your consciousness. No small task It takes a student's mind and a willingness ong>toong> be coached. Fortunately, you will find these authors ong>toong> be trustworthy and competent guides." -Reid Wilson, Ph.D., author of "ong>Doong>n't Panic"