under construction

Esp ltd tm-600 travis miguel signature metallic go

ESP LTD TM-600 TRAVIS MIGUEL SIGNATURE METALLIC GOLD SATIN EMG FLOYD ROSE KOREA super chitarra, nuova davvero, presa per sfizio ma mai usata, costruita in korea dalla fabbrica world (dalla quale escono PRS, Chpman etc) con hardware e legni pregiati, infatti monta due emg attivi, meccaniche grover e ponte floyd rose originale, inoltre ha un sistema boost attivo che spinge in modo pazzesco, brevettato dalla EMG (EMG Afterburner) che si attiva alzando il pot, la cura nei dettagli completa la assoluta qualità dello strumento Nuova costava oltre euro Construction / Scale: Set-Neck / " Body: Mahogany Neck / Fingerboard: 3-Pc. Maple / Rosewood Nut Type / Width: FR Locking / 42mm Neck Shape: Thin U Inlays: Tear Drops Frets: 24 XJ Binding: White (B/N/H) Hardware: Chrome Tuners: Grover Bridge / Tailpiece: Floyd Rose Pickups: EMG 81 (B) / 85 (N) Active Electronics: Vol / 3-way Toggle / EMG Afterburner

CD Musica Vari

Vendo i seguenti CD Musicali, singolarmente a 3€ e per i blocchi considerate uno sconto del 10% e se comprate quasi tutta la collezione uno sconto del 20% invece. I CD sono: Tonight Alive --> What Are You So Scared Of?, The Other Side, Limitless Taylor Swift --> Taylor Swift, Speak Now, Fearless, RED, DLX Sum 41 --> Half Hour Of Power, All Killer No Filler, Does This Look Infected?, Chuck, Underclass Hero, Screaming Bloody Murder Paramore --> All We Know Is Falling, Riot!, Brand New Eyes, Paramore Avril Lavigne --> Let Go, Under My Skin, The Best Damn Thing, Goodbye Lullaby, Avril Lavigne PVRIS --> White Noise Consegna a mano, in caso di spedizione ci mettiamo d'accordo. Preferibile contatto via MAIL o WHATSAPP, non rispondo ad SMS

Telecamera broadcast ENG Sony PDW F xdcam

Telecamera broadcast ENG Sony PDW F xdcamVendo telecamera broadcast Sony PDW F800 Xdcam cinealta. Qualsiasi prova, anche laboratorio. Usata per service Rai. Completa di viewfinder HD Sony HDVF-200. Circa ore di lavoro. Perfetta e controllata a Dicembre da centro assistenza Sony di Milano. Ottica HD o SD opzionale. Vendesi per rinnovo fiscale. Il PDW-F800 offre come standard la flessibilità di registrazione multiformato, che include la registrazione SD e un frame rate di P in modalità . Le funzioni avanzate aggiuntive, come la modalità Slow & Quick Motion (per la registrazione over-crank e under-crank), fanno del PDW-F800 un camcorder ideale per le produzioni cinematografiche e televisive, i documentari, le scienze naturali, gli eventi sportivi e le applicazioni ENG. Per info:

Multi clamp gibraltar sc-grsmc per rack road serie

GIBRALTAR 2 SC-GRSMC MULTI-CLAMP PER RACK ROAD SERIES (for mounting toms, accessory arms -5/8" to 1-1/4" diameter- to standard 1-1/2" diameter rack tubes) VANNO BENISSIMO ANCHE PER I RACK DIXON + 3 MEMORIE GIBRALTAR Road Series Hinged Memory Lock (Hinged memory locks make it easy to add another drum or cymbal to your rack without taking it apart. It's simply added or removed because of the hinge. These memory locks are designed to be used at the knuckles of the rack, which means the joints. They have a male tab that fits into a female cutout that locks the bar into the same position every single time which also adds stability) 1 1/2" diameter All metal construction. (2 pk) SPEDIZIONE GRATUITA ATTENZIONE PRIMA DI SCRIVERE QUALSIASI MAIL LEGGERE ATTENTAMENTE: * il PREZZO è quello riportato, * NON permuto, * NON scambio, * ASTENERSI i perditempo (grazie).

Night Before Christmas: Picture Puzzles to Search and Solve

ISBN: , SKU: , AUTHOR: Wick, Walter, PUBLISHER: Scholastic, Scenes from Clement Moore's 'Twas the Night Before Christmas inspire twelve elegant and fascinating compositions where readers search for dozens of intriguing hidden objects. The first photograph, "The Night Before Christmas," features a gingerbread house, Christmas cookies, candles, bulbs, and more. "Visions of Sugarplums" is an abstract composition of Christmas confections; and "Such a Clatter " is a dynamic explosion of objects. In "It Must Be Saint Nick," Santa is shown in shadow; and in "A Bundle of Toys," the presents in Santa's sack are revealed as a magnificent jumble. The final photograph, "Happy Christmas to All" is a beautiful, pastoral landscape, lustrous under new-fallen snow. The original poem is printed on the endpapers. Can You See What

A Wizard in Chaos: The Fifth Chronicle of the Rogue Wizard

ISBN: , SKU: , AUTHOR: Stasheff, Christopher, PUBLISHER: Tor Books, Under the nom de guerre of Gar Pike, renegade psychic wizard Magnus D'Armand travels the stars fighting injustice and oppression, like his father, Rod Gallowglass, the Warlock in Spite of Himself. But unlike his famous father, Magnus refuses to play the rules, sowing the seeds of freedom and revolution throughout the galaxy. The Rogue Wizard has met his match--a crumbled civilization on a distant colony planet, where all hope has been lost to war and greed. The history and knowledge of the colonists has been forgotten over the centuries, and the people have reverted to a medieval state. It seems impossible to restore peace and order--until Gar discovers the hidden knowledge harbored in the countryside's hollow hills.

Grande Piazza in città

Ricrea scene di vita reale con LEGO® DUPLO® La Mia Città: un mondo realistico con i moderni personaggi DUPLO. Scopri la Grande piazza in città con il tuo bambino – c’è così tanto da vedere e da fare! Gira gli ingranaggi per ruotare la macchina per il meccanico, acquista prodotti freschi al forno e dal fruttivendolo o vai dal medico per un check up! Include cinque personaggi DUPLO. Inclut cinq figurines LEGO® DUPLO®: un mécanicien, un marchand, un docteur, une maman et un enfant. Comprend un garage avec une voiture et un plateau tournant avec une fonction d’engrenages, un marchand de fruits et légumes, une boulangerie avec un four qui s’ouvre, un toit avec des lucarnes qui s’ouvrent. Inclut des briques décorées de bretzel, de fruits, de légumes, de gâteau, de porte du four, un tableau pour test ophtalmologique, un panneau de boulangerie et un panneau de mécanicien comme lanceurs d’histoires. Les accessoires incluent une chaise roulante, deux caisses enregistreuses, des baguettes, une machine à chewing-gums, des paniers de fruits, des bananes, des fleurs, un cône pour la circulation et une pompe à essence. Utilisez les personnages modernes, les accessoires et les briques décorées pour vous amuser et rejouer des scènes de tous les jours avec votre tout-petit. Il est possible de tourner les engrenages pour faire pivoter la voiture sur le plateau tournant et de cuire les baguettes dans le four de la boulangerie. Construisez votre ville avec cet ensemble facile à construire qui encourage les compétences précoces de construction et présente des possibilités de jeu infinies. Les tout-petits adoreront jouer alors qu’ils apprennent comment payer les produits de la boulangerie, qu’ils vont chez le docteur, qu’ils font le plein d’essence de la voiture et traversent la rue. Les produits LEGO® DUPLO® sont amusants et sûrs pour les jeunes enfants. Cet ensemble offre une expérience de construction et de jeu adaptée aux enfants de 2 à 5 ans. Le bâtiment à deux étages mesure plus de 28 cm de haut, 38 cm de large et 9 cm de profondeur La boulangerie mesure plus de 18 cm de haut, 12 cm de large et 12 cm de profondeur. Le garage mesure plus de 16 cm de haut, 19 cm de large et 12 cm de profondeur. La voiture mesure plus de 4 cm de haut, 9 cm de long et 6 cm de large. Il y a plusieurs produits Ma ville à collectionner pour recréer la vie quotidienne de votre enfant dans un monde LEGO® DUPLO® reconnaissable. 98 pezzi 2-5 anni

Curse of the Pogo Stick

ISBN: , SKU: , AUTHOR: Cotterill, Colin, PUBLISHER: Knopf Canada, A Pogo Stick Brings a Curse Down upon a Hmong Village. In Vientiane, a booby-trapped corpse - intended for Dr Siri, the national coroner - has been delivered to the morgue. In his absence, only Nurse Dtui's intervention saves the lives of the morgue attendants, visiting doctors and Madame Daeng, Dr. Siri's fiancee. On his way back from a Communist party meeting in the north, Dr Siri is kidnapped by seven female Hmong villagers under the direction of the village elder so that he will, in the guise of Yeh Ming, the thousand year old shaman with whom he shares his body, exorcise the headman's daughter whose soul is possessed by a demon, and lift the curse of the pogo stick.

Summer League

ISBN: , SKU: , AUTHOR: Williams, Melissa Marie / Stengele, Kelley, PUBLISHER: Longtale Publishing Inc., Summer Leauge, the second book in the Iggy the Iguana Series, is packed full of excitement, suspense, and surprises as Iggy and his friends continue their adventures out on the baseball field and under the summer sun. Iggy faces the decision of keeping a secret that should have been told and runs the risks of loosing everything. In the midst of overcoming his challenges, Iggy learns a few new things about himself, his friendships start to change, and he comes to find out that the new guy is keeping a big secret too. Each character in this story has a unique and even humorous personality of their own, making the Iggy the Iguana series enjoyable for all types of kids to read.

Shark Wars

ISBN: , SKU: , AUTHOR: Altbacker, Ernie, PUBLISHER: Razorbill, Since the dawn of time, prehistoric shark clans called Shivers have ruled over the earth's oceans, fierce protectors of all who swim. For eons, the Big Blue has prospered under Shiver Law, and the delicate balance of sea life kept sacred. Until now. Rising sea temperatures and overfishing have caused food to become scarce, and the battle for new hunting grounds has brought with it corruption and warfare. Now, with the ocean on the brink of chaos, a young reef shark named Gray - exiled from the safety of his peaceful reef home - must venture deep into Open Water to unlock the secrets of his destiny and bring peace back to the ocean. But first, heAll have to discover the truth about who - and what - he really is.

Transformers Constructions Classic

Vendo 6 robot trasformabili in veicoli edili della serie Traxfigure della Globo. I robot ricordano molto i transformers construction e come loro possono combinarsi in un robot più grande come il Devastator. Putroppo non ho i componenti per completare il robot grande (testa e avambracci) che putroppo non sono stati importati in Italia dalla Globo. Ma magari con un po' di pazienza e di passione si trova il modo di adattare qualcosa;-) I robot sono molto belli e snodabili, in scala con i transformers classic - henkei. I veicoli reputo che siano tra i più belli, ben proporzionati e realistici che abbia mai visto tra i prodotti hasbro-takara, tfc, maketoys e altre ditte terze parti. Li vendo ancora chiusi nel loro blister. Quelli in foto sono i miei usati solo per fare le foto. Possibile spedizione o consegna a mano. Per ulteriori informazioni non esitate a chiedere. PS: megatron revoltech e Optimus Prime classic non sono inclusi nella vendita.

Amstaf amstaff american staffordshire terrier

Ultime due cucciole di 3 mesi di amstaf. Le cucciole provengono dal breeding tra Greatstone's Mina e Usa Import Scott's Dj Doin it down under of Manu Forti stafs. Linee completamente americane per apporto paterno i cuccuoli hanno parte di sangue Tacoma. Ideali per addestramento e brevetti. I cuccioli per nostra scelta sn cresciuti in famiglia con gli adulti di casa e sn stati consegnati dai 75 gg in avanti per consentire una corretta socializzazione. Hanno eseguito un programma di socializzazione e palestra esperenziale. Sn cucciole sveglie e recettivissime, socievoli e sociali. Le cucciole sono visibili in allevamento previo appuntamento. I genitori sono dotati di test per atassia displasia e cardiopatie ereditarie. I cuccioli sn vaccinati sverminati chippati e dotati di pedigree enci di alta genealogia. Per ulteriori info chiamare

Spacetime and Electromagnetism: An Essay on the Philosophy

ISBN: , SKU: , AUTHOR: Hodgson, P. E. / Lucas, J. R., PUBLISHER: Oxford University Press, USA, That space and time should be integrated into a single entity, spacetime, is the great insight of Einstein's special theory of relativity, and leads us to regard spacetime as a fundamental context in which to make sense of the world around us. But it is not the only one. Causality is equally important and at least as far as the special theory goes, it cannot be subsumed under a fundamentally geometrical form of explanation. In fact, the agent of propagation of causal influence is electromagnetic radiation. In this examination, the authors find support for a rationalist approach to physics, never neglecting experimentation, but rejecting a simple empiricist or positivist view of science.

LEGO? Star Wars? Microfighters Rogue One TIE Striker?

Keep the Rebels under control with this fun TIE Striker Microfighter. Fold the wings, load the stud shooters, sit the TIE Pilot in his seat and launch into action!- Includes TIE Pilot minifigure.- Features folding wings, 2 stud shooters and an open cockpit with space for a minifigure to sit.- Fold the wings up and fire the stud shooters to engage the enemy.- Also includes TIE Pilot,s blaster pistol.- This set offers an age-appropriate build and play experience for ages 6-12.- Recreate exciting battle scenes from the blockbuster movie Star Wars: Rogue One.- Makes a great addition to any microfighter collectible set.- Measures over 4cm high, 9cm long and 8cm wide.Ages: 6-12Pieces: 88

(Spedizione gratuita) Cassette - stereo_4

"SPEDIZIONE TRACCIABILE GRATUITA" - USATO - (Prodotto originale): Cedo in blocco N° 21 MC, cassette Stereo_4, originali e in buono stato, dei seguenti cantanti: - BOB GELDOF: Deep in the heart of nowhere_'86. - LITFIBA: "LIVE" Aprite i vostri occhi_'87. - MADONNA: Like a prayer_89. - MICHAEL JACKSON: Bad_'87. - PINK FLOYD: Relics_'74. - R.E.M.: Up_ - The DOORS: Greatest hits_'80. - ///////////////: Alive, she cried_'83. - ///////////////: The best of 1_'85. - ///////////////: The best of 2_'85. - ///////////////: Tracks Film_'91. - U2: Under a blood red sky_83. - VASCO ROSSI: Colpa d'Alfredo_'81. - /////////////////: Vado al massimo_'82. - /////////////////: Siamo solo noi_'82. - /////////////////: Albachiara_'84. - /////////////////: Ma cosa vuoi che sia una canzone_'85. - /////////////////: Cosa succede in città_'85. - /////////////////: Fronte del palco_'89. - /////////////////: Liberi liberi_. - ZUCCHERO: Blue sugar_'98. _Fabio - - anche WhatsApp. e mail.

Computer Techniques in Preclinical and Clinical Drug

ISBN: , SKU: , AUTHOR: Jackson, Robert C. / Jackson, PUBLISHER: Informa Healthcare, It is estimated that 80 to 90% of drugs under development never make it to the marketplace due to insufficient clinical activity, unacceptable toxicity, rapid appearance of drug resistance, or other factors that should be, at least partially, predictable from preclinical testing. This new text asks the question, How can we use computational methods to improve the success rate in drug development? Computer Techniques in Preclinical and Clinical Drug Development shows how modeling makes it possible to extract the maximum amount of information and predictive value from preclinical data. Computer modeling methods from the areas of pharmacokinetics, pharmacodynamics, cytokinetics, and inhibition kinetics of multi-enzyme pathways are all discussed in this unique reference source.

Obiettivo Samyang 16mm T2.2 ED AS UMC CS II VDSLR x Sony

Obiettivo Samyang 16mm T2.2 ED AS UMC CS II VDSLR x Sony E-Mount Lens Enjoy cinematography without restrictions of locations - Hybrid glass aspherical lens (H-ASP) - Glass aspherical lens (ASP) - Extra low dispersion lens (ED) - Ultra Multi Coating (UMC) of Samyang Optics - Uncoupled aperture and focus gear ring - VDSLR II CINE LENS Acquista su Reset Digitale Wide Angle Manual Focus Cine Lens Samyang Optics 16mm T2.2 VDLSR ED AS UMC CS II is a wide angle manual focus cine lens designed for APS-C sensor sizes. Cine Lens Features Samyang 16mm T2.2 VDLSR ED AS UMC CS II is carefully designed for professional film and video works in APS-C sensor sizes. The focus gear ring is installed for professional follow focus system. You may change the aperture quietly and smoothly with the uncoupled aperture gear ring. The T number guiding the actual amount of light transmission and distance scales are marked on both sides of the lens to film much precisely. The lens operates in manual aperture system with low T number which enables natural shooting under various light exposure circumstances. Optical Features This lens features 13 lenses in 11 groups including 1 hybrid aspherical lens (H-ASP), 1 glass aspherical lens (ASP) and 1 extra low dispersion lenses (ED). H-ASP and ASP lenses minimize color aberration to realize exceptional image quality and high contrast for center and corner of image even when aperture is fully opened. ED lens of 16mm T2.2 II effectively controls the light dispersion to prevent flare and ghost. Ultra Multi Coating (UMC) technology of Samyang Optics optimizes the light penetration to also minimize flare and ghost. Hardware Features The frame of Samyang 16mm T2.2 II is compact and solid since it is made of high-strength aluminum alloy so trustworthy images can be captured even under inferior environment. Also, detachable petal-shaped lens hood shelter the lens from unnecessary lights. Obiettivo Samyang 16mm T2.2 ED AS UMC CS II VDSLR x Sony E-Mount Lens

LOTTO STOCK 16 dischi in vinile rock pop_01

Come da titolo VENDESI lotto di n.16 dischi in vinile, condizioni medie VG+ disco / VG+ copertina. Timi Yuro - All Alone Am I Neil Diamond - Heartlight Richard Marx - Children Of The Night Corey Hart - Young Man Running Rod Stewart - Blondes Have More Fun Linda Ronstadt Featuring Aaron Neville - Cry Like A Rainstorm - Howl Like The Wind The Romantics - National Breakout Elton John - Breaking Hearts Liner - Liner Alabama - Roll On Poco - Under The Gun Adam Ant - Vive Le Rock Jojo - Jojo John Waite - Mask Of Smiles Bonnie Hayes With The Wild Combo - Good Clean Fun Owen Paul - As It Is... Astenersi perditempo, per qualsiasi informazione non esitate a contattarmi. Posso fornire le foto di tutti e 16 i dischi. Venditore professionale.

Maschera zeal tramline jade mirror

Vendo maschera da sci e snowboard, ZEAL TRAMLINE JADE MIRROR, NUOVA, mai utilizzata. Protezione: 100% UVA & UVB. Maschera stupenda con lente polarizzata! Prezzo di acquisto 160€, la vendo a 75€. Marca: ZEAL Tecnologia lentie: A specchio, Antiriflesso, Polarizzata Stile: TRAMLINE Paese di origine: Stati Uniti Montatura: goggle maschera da sci snowboard Tipo: Maschera da Sci/Snowboard Colore montatura: aqua lung Condizioni: Nuovo Colore lenti: jade mirror verde specchiato Protezione: 100% UVA & UVB ABOUT OPTIMUM JADE MIRROR Never jaded, the ZEAL Optics JADE MIRROR lens is your rose-colored outlook for variable days. When others see clouds, see possibilities. When others see monotone, see contrast and parlay a clear view into an all-mountain skiing and snowboarding playground. When variable light sends fair-weather folk to the lodge, take advantage and turn the uncrowded slopes into your sandbox. 100% UV PROTECTION EVERCLEAR ANTI-FOG PERMASHIELD HARDCOAT DUAL LENS CONSTRUCTION MOLECULAR MIRROR OPTION HIGH DENSITY LENS TECHNOLOGY

pantaloni norrona trollveggen dri3 Pants (W) nuovi

assolutamente nuovi % originali acquistati direttamente dallo shop NORRONA in norvegia - spedizione con corriere taglie disponibili DONNA xsmall e large prezzo di listino 350 euro spese di spedizione incluse! assolutamente non contattatemi se avete tempo da passare, contattatemi solo se seriamente interessati all'acquisto dato che e' un vero affare! accetto mezzi di pagamento bancari o postali. Weight 565 gr. Our most durable and waterproof women's pants with dri™3 fabric, made for all kinds of mountaineering and climbing activities. The pants have a zip off bib in flex1 soft shell material, drop seat construction, with venting zips that can be open wherever you like. Other features include hooks to connect the pants to the boots, thigh bellow pocket, hand pockets and elastic tightening around the shoes. This dri™3 fabric is waterproof, highly breathable and very durable. It also has a soft and comfortable inside liner and fits randonee boots.

Darkness at Noon

ISBN: , SKU: , AUTHOR: Koestler, Arthur, PUBLISHER: Penguin Books, Originally published in , Arthur Koestler's modern masterpiece, "Darkness At Noon," is a powerful and haunting portrait of a Communist revolutionary caught in the vicious fray of the Moscow show trials of the late s. During Stalin's purges, Nicholas Rubashov, an aging revolutionary, is imprisoned and psychologically tortured by the party he has devoted his life to. Under mounting pressure to confess to crimes he did not commit, Rubashov relives a career that embodies the ironies and betrayals of a revolutionary dictatorship that believes it is an instrument of liberation. A seminal work of twentieth-century literature, "Darkness At Noon" is a penetrating exploration of the moral danger inherent in a system that is willing to enforce its beliefs by any means necessary.

Amplificatore Lee Jackson XLA 100 watt JCM 800

Rarissimo amplificatore del grande Lee Jackson, indirizzato agli appassionati del Marshall JCM 800. Questo è esattamente come gli ampli costruiti per STEVE VAI (Eat'em And Smile), GEORGE LYNCH (Under Lock N Key) e ZAKK WYLDE (No Rest For The Wicked). Condizioni quasi al nuovo. A differenza dell'Ampeg VL ha molto meno gain disponibile, come il JCM 800, ma ha 2 canali identici da regolare a piacimento (clean/lead o crunch/lead). Valvole EL 34 nuove e PERFETTAMENTE MATCHATE, power attenuator incorporato molto naturale, oltre al famoso frequency selector per i medi. Eccellente per chi ama bei suoni semi-distorti e per il classic metal anni 80 in poi. A richiesta demo Youtube SPEDIZIONE ASSICURATA GRATUITA IN EUROPA CON CORRIERE GLS!

The Guinness Drinking Companion

ISBN: , SKU: , AUTHOR: Dunkling, Leslie / Jackson, Michael, PUBLISHER: Lyons Press, Take delicious sips from the literature of brews and spirits. Leslie Dunkling, under the imprimatur of the world's most famous brewer, gives a comprehensive introduction to the history and range of alcoholic beverages. Dunkling amasses poems, bits of biography, and dips from novels that show numerous coincidences between alcohol and litcrature. Chapters include "Liquid Magnanimity -- The Wines of the World, " "Lifting the Spirits -- The Spirits and Liqueurs of the World, " and "Something Brewing -- Beers, Ales, and Stouts. Peppered with quotations from literary figures, including Charles Dickens, John Steinbeck, Thomas Hardy, and William Shakespeare, "The Guinness Drinking Companion" is sure to please lovers of fine literature and poetry as well as imbibers. It is a fascinating and often amusing look at the literature and history of alcoholic beverages.

ROYAL HOMES OF BRITAIN made in England, Servizio anni '60

ROYAL HOMES OF BRITAIN - A genuine handmade engraving made in England by Johnson Bros - All decoration under the glaze permanent acid resisting color. Introvabile servizio anni '60 frutta / dolce / dessert composto da: n.1 piatto fondo Hampton Court Palace - favourite residence of Henry VIII built by Cardinal Wolsey who presented it to Henry VIII (diam.cm21,5); n.1 piatto piano Buckingham Palace - London residence of Her Majesty Queen Elizabeth built by Nash for George IV (diam.cm25,5); n.6 piattini Balmoral Castle - Scottish home of the Royal Family built /s (diam.cm16); n.5 coppette Caernarvon Castle - scene of declaration of Princes of Wales built between and (diam.cm13). Vendo euro 275. Eventuale spedizione euro 15. Cell.

Around the World Low-Fat and No-Fat Meals in Minutes

ISBN: , SKU: , AUTHOR: Smith, M. J. / Gaffney-Rabik, Michele, PUBLISHER: Chronimed Publishing, The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store. New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts

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