tweens what to expect from and how to survive your

The Mindfulness and Acceptance Workbook for Anxiety: A Guide

ISBN: , SKU: , AUTHOR: Forsyth, John P. / Eifert, Georg H., PUBLISHER: New Harbinger Publications, Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book you have in your hands has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. The authors are conducting a study is to examine the effectiveness of a new self-help workbook for people who are suffering from anxiety-related problems. To learn more about this study, go to www.ActforAnxiety.com. "This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task It takes a student's mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides." -Reid Wilson, Ph.D., author of "Don't Panic"

C# Game Programming: For Serious Game Creation [With CDROM]

ISBN: , SKU: , AUTHOR: Schuller, Daniel, PUBLISHER: Course Technology, Even experienced game developers sometimes have a hard time making their vision for a great game a reality. The number of available programming languages, libraries, and production methods can make the development process overwhelming and result in complicated, unreliable game code. C# Game Programming: For Serious Game Creation shows programmers how to write simple, clean, and reliable code step-by-step through the creation of a basic game. The game is built using C#, a high-level programming language, and OpenGL, an industry favorite for graphics display. You'll get an overview of the methods and libraries used to build good games, learn how to use those libraries and create your own, and finally build your own scrolling shooter game. You'll even find tips and information on how to develop your own game ideas and you'll have an excellent code base to work with. C# Game Programming: For Serious Game Creation provides you with all the information you need to take your game ideas from concept to completion.

Offerte relazionate tweens what to expect from and how to survive your: C# Game Programming: For Serious Game Creation [With CDROM]

Getting Started with Google Apps

ISBN: , SKU: , AUTHOR: Darbyshire, Paul / Darbyshire, Adam, PUBLISHER: Friends of ED, How would you like to share your calendar, access your e-mail, or create and share documents, all online from your smartphone/mobile device, netbook, or desktop? If you answered yes, then you should know that the best of all these online applications and services are being offered for free, from one of the Internet's biggest names, Google. These apps are in an online suite of productivity and fun applications called Google Apps. Getting StartED with Google Apps with Chrome gets you started collaborating and creating with Google's online suite of applications on the Chrome operating system--analogous to using Microsoft Office on Windows. The differences are that Google Apps and Chrome are mostly free and run entirely on the Web. With this book, you get clear and easy-to-use instructions for getting up and running with basic Google Apps like Gmail, Google Voice, and more. Moreover, you get detailed visuals and step-by-step explanations on the more sophisticated Google apps like Google Docs, Spreadsheets, Presentations, SketchUp, and more. So get going and have some fun while you're at it. What you'll learn How to use Google's suite of online applications, Google Apps How to set up your home office or company on Google Apps How to create a collaborative Google Apps environment and online network How to create, edit and share your Google Docs online How to communicate and educate with online video How to create websites for yourself, your organization or the world How to organize and share your online calendar How to set up and manage organizational e-mail with custom domains Who is this book for? This book is for any user of the Web, especially a user who accesses and uses the Web mostly from a smartphone, mobile device, or netbook--devices that offer little or no hard drive. Of course, desktop users also apply. Secondly, this book is for business users and IT managers considering Google Apps for cutting costs and other reasons.

Synchronization - From Reel to Reel

ISBN: , SKU: , AUTHOR: Rona, Jeff / Rona, Jeffrey C., PUBLISHER: Hal Leonard Publishing Corporation, This book provides a step-by-step explanation of the tools needed to work with multitrack tape, film and video - how each technology works, how it is used, when it is most appropriate, and what can go wrong. From recording set-ups using home recording equipment, up to top professional recording, film and television studios, you will see how the devices that play such an important role in today's music recording are selected, interconnected and used. Filled with diagrams, charts and photographs, as well as a complete glossary. Updated to include information on project studios, Modular Digital Multitracks, Time Code DAT, MIDI Machine Control, and more.

Offerte relazionate tweens what to expect from and how to survive your: Synchronization - From Reel to Reel

Toxic Clean Up: How to Stop the Spread of Dysfunctional

ISBN: , SKU: , AUTHOR: Day, Teresa, PUBLISHER: Morgan James Publishing, Do you have high employee turnover or absenteeism rates? Are your employees disengaged and unproductive? Do you dread going to work? Today's workplace environments are teeming with dysfunctional managerial practices that lead to the development of toxic workplaces. The end result is failure - failure for the business to live up to its potential, failure to keep good talent, failure to provide an environment that generates productivity and a solid bottom line. This failure is tragic and unnecessary. Read this book to find out how you can rid your workplace of the Seven Deadly Toxins and increase morale and productivity.

Zombie Economics: A Guide to Personal Finance

ISBN: , SKU: , AUTHOR: Desjardins, Lisa / Emerson, Rick, PUBLISHER: Avery Publishing Group, Do your personal finances resemble a zombie apocalypse? Don't let them eat your brains yet, this very funny guide on the undeadly serious subject of money will save your life. The similarities between the ability to survive the zombie apocalypse and maintaining good personal finances are unavoidable: weaknesses could mean your life-or at least the quality of what's left of it. Contemplating upheavals from job loss to massive debt to recession, "Zombie Economics" delivers sound, rational advice on saving your life from a zombie economy, and includes such topics as: A Basement Full of Ammo: Saving yourself by saving money They'll Eat the Fat Ones First: Using fitness as a financial asset Shooting Dad in the Head: Ending your relationships with the financially infected Anyone fed up with the dreariness of traditional financial advice tomes and the annoying style of personal finance gurus will devour this sage zombie wisdom.

Offerte relazionate tweens what to expect from and how to survive your: Zombie Economics: A Guide to Personal Finance

Power from on High

ISBN: , SKU: , AUTHOR: Finney, Charles Grandison, PUBLISHER: Whitaker House, Is it possible to lead sinners to the Lord with one look or a single sentence? Charles Finney did. In this book he tells remarkable stories of dramatic conversions, and he gives instruction on how to prevail in prayer and overcome sin. Discover how you can have more power from God.

A Taste of Murder

ISBN: , SKU: , AUTHOR: Grossman, Jo / Weibezahl, Robert, PUBLISHER: Poisoned Pen Press, Recipes from a talented corps of writers who know how to cook, with delicious anecdotes, some sound advice on where and when to eat what you've just learned how to cook, and even recipes for foods you've never heard of. Some contributors are Lilian Jackson Braun, Donald E. Westlake, Anne Perry, Tony Hillerman, Carol O'Connell, Parnell Hall and, of course, Anthony Bourdain.

Offerte relazionate tweens what to expect from and how to survive your: A Taste of Murder

The Illustrated Key to the Tarot

ISBN: , SKU: , AUTHOR: de Laurence, L. W., PUBLISHER: Standard Publications, Destiny is not some planed and unchangeable road imposed on life. Tarot, as a system of interpretation, can discover many secrets of your destiny by the way of the Major and Minor Arcana. Tarot cards can give you an answer to almost any question and can uncover solutions to the problems before you. They can warn you of dangers or assure you of your decisions. They are your guide on the road of life. Simply present your question and follow the rules of the tarot to find your answer. This book is the traditional guide to reading the tarot. It presents you with the meanings of all of the cards, even their specific tricks and pitfalls. It will also show you exactly how to lay out the cards and the exact methods that are best used when divining from your Tarot deck.

But What If I Don't Want to Go to College: A Guide to

ISBN: , SKU: , AUTHOR: Unger, Harlow Giles, PUBLISHER: Turtleback Books, But What If I Don't Want to Go to College? explores the "ins" and "outs" of alternative and vocational education, as well as careers thai don't require degrees from traditional colleges.

Offerte relazionate tweens what to expect from and how to survive your: But What If I Don't Want to Go to College: A Guide to

The Power of Doing Less: How to Spend Your Valuable Time on

ISBN: , SKU: , AUTHOR: O'Connell, Fergus, PUBLISHER: John Wiley and Sons Ltd, A bright, subversive self-help book that asks a lot of interesting questions about life and work and provides even more interesting answers Remember the good old days of leisure time and guaranteed pension benefits--when working a nine-to-five job meant working from 9:00 AM to 5:00 PM, with an hour lunch break? For those of us old enough to have lived in those halcyon days, the days before work burnout, sixty-plus hour work weeks and chronic fears of having our jobs outsourced, it all seems like a distant dream. What if you could recapture the feeling of control, ease and security of those days, and again become your own man or woman? Well, you can, and this book shows you how.Covers overload and burn out, maintaining work/life balance, the philosophy of action, decision making, work-sharing and the social implications of toiling 'til you dropMakes a powerful case that learning when and how to say no is the life skill you need the most in lifePacked with practical tips on how to get more from less, manage your time better and separate the work that works from the work that hurtsFull of entertaining quotes, revolutionary ideas, fun illustrations and disturbing statistics that will have you questioning the status quo in new ways

Heal Your Aching Back: What a Harvard Doctor Wants You to

ISBN: , SKU: , AUTHOR: Katz, Jeffrey N. / Parkinson, Gloria, PUBLISHER: McGraw-Hill Companies, Take back your health, your fitness, and your life This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to: Get the right diagnosis for your type of back pain Find the most effective treatment, including complementary therapies Control pain through specific exercises, massage, and yoga Avoid surgery, prevent reinjury, and strengthen your back for life Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

Offerte relazionate tweens what to expect from and how to survive your: Heal Your Aching Back: What a Harvard Doctor Wants You to

The Supermarket Guide

ISBN: , SKU: , AUTHOR: Hess, Mary Abbott / American Dietetic Association, PUBLISHER: Chronimed Publishing, From The American Dietetic Association, the source America turns to for food and nutrition advice, comes three easy-to-use pocket guides focusing on today's most pressing nutrition topics -- that readers can easily take to the grocery store, restaurant, or anywhere. Filled with convenient charts, graphs, and sidebars, The Nutrition Now Series shares all the tricks of the trade. Vitamins, Minerals, and Food Supplements shows how to get the vitamins and minerals you need from the foods you eat every day. It also tells which supplements really are necessary and which are passing fads. Being Vegetarian has everything you need to know to get started, including how to incorporate a vegetarian diet into your lifestyle (even if you're not a vegetarian), how to eat a balanced diet without meat, what are the different types of vegetarianism -- and which one is right for you. Safe Food for You and Your Family is an indispensable guide showing how to prevent food poisoning and food borne diseases. It also tells which foods are the safest to order at restaurants, markets, and delis, how to detect hidden dangers at home or away, and where to find environmentally safe foods. Complete with the toll-free number for The American Dietetic Association consumer nutrition hotline number for all your nutrition questions, plus simple and innovative tips and the latest nutrition information, these clear and practical guides are the most portable and authoritative tools for eating right in the 90s and beyond. With over members, The American Dietetic Association is the largest organization of food and nutrition professionals in the world.

Great Sewing Accessories--To Sew

ISBN: , SKU: , AUTHOR: Parks, Carol, PUBLISHER: Sterling Publishing (NY), Is your sewing area in need of reorganizing? Here's an original idea: sew your own storage accessories and add extra character to your sewing room while you do it. Here are 30 great projects that will add both efficiency and beauty to your workspace. Try the multi-pocket organizer to hang from the back of a chair. A fabric-lined basket that keeps small objects from slipping out. A variety of new and imaginatively practical pincushions, needlecases, and threadholders. A pattern storage system where you can find what you want at a glance. An album for storing machine embroidery fabrics and doth swatches. And when you're through for the day, your choice of five classy cover-ups for your machines, including a reversible serger cover and a scrap catcher that will stay open.

Offerte relazionate tweens what to expect from and how to survive your: Great Sewing Accessories--To Sew

The Talent Edge: A Behavioral Approach to Hiring,

ISBN: , SKU: , AUTHOR: David S. Cohen, PUBLISHER: Wiley, "A practical step-by-step approach to hiring the right person." Every hiring manager knows that the traditional hiring and interviewing process is a poor tool for predicting organizational fit and future on-the-job success. Behavioral interviewing can improve your chances of picking the right candidate two to five times over traditional processes. It focuses on how the candidate works rather than on skills, qualifications, and impressions. "The Talent Edge" shows how you can develop a concrete understanding of what your own top performers do differently than the majority of their peers, and how to translate that knowledge into a better hiring system. While using case studies from organizations that have successfully transformed their hiring practices, the book articulates the business case for a Behavioral Interviewing system, and provides a roadmap for implementing it. Comprehensive coverage includes: how to write job profiles and translate them into questions and answers that can be used in the interview; how to prepare for the interview, ask questions, and probe for the right information. The book also offers advice on how behaviors that are defined and proven to be useful in the hiring process can be incorporated into performance management, career development, and succession planning.

Publish Your Family History: Preserving Your Heritage in a

ISBN: , SKU: , AUTHOR: Yates, Susan / Ioannou, Greg, PUBLISHER: Dundurn Group, Many people want to write a family history, but few ever take on the job of publishing one. If you've done the research, and you want to make a book from it, then "Publish Your Family History" is for you. It will tell you all the fundamentals of book production, together with the important details that distinguish a home-published book from a homemade one. You'll learn: how to get your manuscript ready for production; design ideas for the pages and the cover; methods of making pages with or without a computer and printing those pages quickly and inexpensively; and ideas on bindings that last and look great. Even if time is at a premium, you're not comfortable with computer technology, or the budget is tight, you'll learn how to publish a professional-looking family history of your own

Offerte relazionate tweens what to expect from and how to survive your: Publish Your Family History: Preserving Your Heritage in a

How to Succeed in Life: Ideas and Principles They Dont Teach

ISBN: , SKU: , AUTHOR: Grossman, Ned, PUBLISHER: Diamond Publishing Company (OH), How to Succeed In Life, Ideas and Principles They Dont Teach In School is an easy-reference guide that simplifies and demystifies the secrets of how to attain success and happiness. The down-to-earth style inspires the reader and listener to follow the authors advice.

Practical Time Management: How to Get More Things Done in

ISBN: , SKU: , AUTHOR: McRae, Bradley C., PUBLISHER: Self-Counsel Press, Offering sound advice for anyone who needs to develop practical time management skills, this handy book is designed to help any busy person, from any walk of life, use his or her time more effectively. Not only does it explain how to get more things done, it shows you how your self-esteem will improve in doing so. More important, emphasis is placed on maintenance so you remain in control. Whether you want to Find extra time to spend with your family or to read the latest bestseller, this book will give you the guidance you need -- without taking up a Jot of your time Exercises and worksheets are provided so you can immediately apply the new techniques to your everyday life.

Offerte relazionate tweens what to expect from and how to survive your: Practical Time Management: How to Get More Things Done in

Common Sense Is Uncommon: Helping You Live Up to Your

ISBN: , SKU: , AUTHOR: Balaban, Anne, PUBLISHER: iUniverse.com, Everything in your life starts with your thoughts; they direct your actions and emotions. This puts you in control of so much more of your life than you may realize."Common Sense Is Uncommon" offers a collection of wisdom taken from author Anne Balaban's motivational lectures. They are designed to inspire change in your life-whether at work, at home, or at play-by redirecting your thoughts from ones of negative anticipation to those of positive expectations. Remember: Until you realize your strengths, you don't have any. Education is to the mind what exercise is to the body. You can't throw mud without getting dirty hands. "Common Sense Is Uncommon" provides an opportunity to acquire new and different ways of thinking, feeling, and doing. In order to have a more positive life, you must understand your innermost thoughts. This beautifully illustrated volume will provide you with the opportunity to find inspiration in these words and enable the changes necessary to be the person you are destined to be-always.

Heart Matters: Loving God the Way He Loves You

ISBN: , SKU: , AUTHOR: Bynum, Juanita, PUBLISHER: Charisma House, What is in the heart should never stand in the way of an intimate relationship with the father Many Christians are still asking, ?What's wrong with my old heart?? Juanita Bynum explains, your heart may be the thing preventing you from experiencing the intimacy and closeness to God that you crave and long for. Drawn from her best-selling book Matters of the Heart, Heart Matters shows you the steps that will allow the love of God to flow freely into your heart?and out, impacting every relationship you have. This little gift book will set you free. It gets to the heart of your issues

Offerte relazionate tweens what to expect from and how to survive your: Heart Matters: Loving God the Way He Loves You

Mortal Kombat: Shaolin Monks: Prima Official Game Guide

ISBN: , SKU: , AUTHOR: Bell, Joe Grant / Stone, Matt Van, PUBLISHER: Prima Games, Out of the Arena, and Into the Adventure -Kombat 101 teaches you the deadliest kombos, brutalities, and launchers to defeat your enemies -Comprehensive moves list for both Liu Kang and Kung Lao show you how to exploit your characters' strengths -Learn to navigate the single-player campaign using our extensive walkthrough of every level, including tips on how to excel at the Test Your Might Challenges -Detailed maps for every stage show you all major item locations -Ko-Op mode covered to make the most of your two-player game -Exclusive CD-ROM with time release codes and wallpaper

Teach Yourself Visually Macs

ISBN: , SKU: , AUTHOR: McFedries, Paul, PUBLISHER: Visual, The visual guide to getting up and running with your new Mac Macs are enjoying robust sales, and visual learners are drawn to their intuitive interface. This colorful, step-by-step guide quickly gets you up to speed on your new Mac, and if you're moving to a Mac from Windows, it smoothes the transition. Full-color screen shots and numbered, step-by-step instructions show you how to navigate the interface and explain how to attach hardware, sync mobile devices, browse the web with Safari, manage photos with iPhoto, shop at the iTunes store, and much more. There are even productivity, maintenance, and troubleshooting tips.New Mac users, those switching from Windows, and Mac veterans upgrading to the newest version of OS X will get up and running quickly and easily with this full-color, step-by-step guide Covers basic set-up, hardware add-ons, syncing iPhones and iPods to the Mac, using popular apps, browsing the Internet with Safari, and setting up e-mail Shows how to manage your photos with iPhoto and create professional-looking home movies with iMovie Includes a variety of productivity, maintenance, and troubleshooting tasks as well as important details on the capabilities of Mac OS X Lion Numbered steps and colorful screen shots demonstrate each task "Teach Yourself VISUALLY Macs, 3rd Edition" is just what visual learners need to start making the most of the Mac. Acquista Ora

Offerte relazionate tweens what to expect from and how to survive your: Teach Yourself Visually Macs

College Success Planner

ISBN: , SKU: , AUTHOR: Cengage Learning, PUBLISHER: Cengage Learning, Inc, The College Success Planner, an 18 month calendar specifically designed for students, provides a place to write down your appointments and assignments, and gives advice and tips on how to accomplish your tasks.

What You Want, Wants You: How to Get Out of Your Rut

ISBN: , SKU: , AUTHOR: Jones, Debra, PUBLISHER: Health Communications, Filled with real-life case studies, this book gives no-nonsense advice for uncovering the road to success buried beneath excuses and fear.

Offerte relazionate tweens what to expect from and how to survive your: What You Want, Wants You: How to Get Out of Your Rut

Up from Slavery: An Autobiography (an African American

ISBN: , SKU: , AUTHOR: Washington, Booker T., PUBLISHER: Wilder Publications, Up from Slavery is one of the most influential biographies ever written. On one level it is the life story of Booker T. Washington and his rise from slavery to accomplished educator and activist. On another level it the story of how an entire race strove to better itself. Washington makes it clear just how far race relations in America have come, and to some extent, just how much further they have to go. Written with wit and clarity. Acquista Ora

Contatto