the lean look burn fat tone muscles and transform your

Choose to Lose: The 7-Day Carb Cycle Solution

ISBN: , SKU: , AUTHOR: Powell, Chris, PUBLISHER: Hyperion Books, Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

Low Fat Indian Cookbook

ISBN: , SKU: , AUTHOR: Razzaq, Roshi, PUBLISHER: Booksales, Carefully compiled recipes concentrate on the use of vegetables, herbs and spices and low fat ingredients to bring out the exotic flavors everyone loves in Indian food. Full color throughout.

CleanMyMac 3 for 5 Macs Multi-language

CleanMyMac 3 Mac cleaning software Clean, optimize, and maintain your Mac with the all-new CleanMyMac 3. It scans every inch of your system, removes gigabytes of junk in just two clicks, and monitors the health of your Mac. 1-Time Purchase Current version only. Not eligible for updates and free upgrades!

The Horticulture Gardener's Guides Design & Planting

ISBN: , SKU: , AUTHOR: McIndoe, Andrew, PUBLISHER: Horticulture Books, Part of the successful Horticulture Gardener's Guide series, Successful Design and Planting offers endless possibilities to transform you garden. Whether you want to make your garden bigger or plan for year round appeal, this guide is packed with inspirational and affordable ideas and projects suitable for both new and long established gardens. You'll find: -Advice on complex landscaping -Tips for pruning and maintaining trees -Advice on plant varieties and soil type -Hundreds of plant photos to help with identification Whether you are starting a new garden or re-planning your current one, this book is an invaluable reference.

My Favorite Midlife Crisis (Yet)

ISBN: , SKU: , AUTHOR: Devens, Toby, PUBLISHER: Sourcebooks Landmark, Dr. Gwyneth Berke has a perfect life?until one day she walks into her pantry, lets out a little scream of disbelief and begins the following list: What to do when you find out that your husband is in love with your interior decorator, Brad (or, A Midlife Crisis Checklist): --Get divorced (this is a must) --Quickly discover a lifetime supply of humor (this will also help with your children and your mentally deteriorating father) --Stop sulking, show a little spirit and start a new life plan (also a must) --Recruit your two very dear, newly single friends to help you with it --Don?t look back and enjoy the ride

Seed's Sketchy Relationship Theories - A Guide to the Perils

ISBN: , SKU: , AUTHOR: Seed, PUBLISHER: Authorhouse, Has life gotten you down? Are you waiting for something magical to happen in your life? Do you have relationship problems or want a better one? Ladies are you missing your zest for life? Guys have you simply seemed to have misplaced your balls and you really want them back? Seed might have an idea where they are. If you answered "yes" or "maybe" to any of these questions, or if you are simply not satisfied with your life and the state of the World today, then you need to read this book. Seed's Sketchy Relationship Theories - A Guide to the Perils of Dating is a funny, raw, passionate, original and somewhat controversial look at the world, life, love and relationships. Seed tackles the most serious issues facing us in our World of Relationships today with his unique sense of humor. The message is positive and simple: Take stock of your life and start living.

Zombie Economics: A Guide to Personal Finance

ISBN: , SKU: , AUTHOR: Desjardins, Lisa / Emerson, Rick, PUBLISHER: Avery Publishing Group, Do your personal finances resemble a zombie apocalypse? Don't let them eat your brains yet, this very funny guide on the undeadly serious subject of money will save your life. The similarities between the ability to survive the zombie apocalypse and maintaining good personal finances are unavoidable: weaknesses could mean your life-or at least the quality of what's left of it. Contemplating upheavals from job loss to massive debt to recession, "Zombie Economics" delivers sound, rational advice on saving your life from a zombie economy, and includes such topics as: A Basement Full of Ammo: Saving yourself by saving money They'll Eat the Fat Ones First: Using fitness as a financial asset Shooting Dad in the Head: Ending your relationships with the financially infected Anyone fed up with the dreariness of traditional financial advice tomes and the annoying style of personal finance gurus will devour this sage zombie wisdom.

Pottery Barn Outdoor Spaces

ISBN: , SKU: , AUTHOR: Barberich, Christene / Pottery Barn Editors, PUBLISHER: Oxmoor House, Celebrate the pleasures of the outdoors. "Pottery Barn Outdoor Spaces is filled with inspiration and expert advice for planning and decorating outdoor rooms of all shapes and sizes. Create living rooms, napping spaces, and entertaining areas that extend beyond the walls of your home. In chapters devoted to everything from cooking and dining to playing and relaxing, you'll find quick and easy techniques for designing open-air rooms that reflect your style and are a natural continuation of your favorite indoor spaces.

Star Wars Silicone Tray Han Solo in Carbonite

Kotobukiya brings you another fun and original product to your family table!Create your own Ice, Chocolate, Jelly in the shape of Han Solo in Carbonite as seen in the Star Wars movies The Empire Strikes Back and The Return Of The Jedi!Perfect for your Star Wars parties the silicon tray is both heat (to 446F) and ice resistant!Dimensions: 15 x 11 x 3 cmPackaged in a poly vinly bag with board art.

Oregon Curiosities: Quirky Characters, Roadside Oddities &

ISBN: , SKU: , AUTHOR: Baskas, Harriet, PUBLISHER: Insiders' Guide (CT), Laugh your way through the pages of  "Oregon" "Curiosities, "your round-trip ticket to the wildest, wackiest, most outrageous people, places, and things the Beaver State has to offer You'll meet Miss Electricity, Terrible Tilly, and (maybe) the ghostly Bandage Man; discover the world's oldest pair of shoes, the largest outdoor Erector Set, and the carnivorous cobra lilly; and experience the world's largest toga party, an eight-state mac  'n' cheese contest, and star gazing in the darkest place in the state.

Simple Recipes Using Food Storage: A Step-By-Step Guide

ISBN: , SKU: , AUTHOR: Simpson Cordes, Lyndsee, PUBLISHER: Cedar Fort, At last - a book to take the stress out of food storage Stop worrying about what kinds of foods to buy and how to use your food storage before it goes bad - not to mention how to get your family to eat it. Simple Recipes Using Food Storage is an all-encompassing guide to food storage. This is an essential book for anyone just starting out. The basics of food storage are organized into a step-by-step system. The first section requires only 6 basic ingredients - and then as your food storage grows, so do your recipe options Plus, comprehensive ingredient substitution charts will help you use what you have on hand, and a shelf-life chart will keep your food fresh. The counsel to build up food storage has never been more explicit. Simple Recipes Using Food Storage gives you a doable plan to help you follow the prophet's counsel. Whether emergency strikes, your family falls on lean times, or you just need to rotate your food storage.

Power of the Blood

ISBN: , SKU: , AUTHOR: Baxter, Mary K., PUBLISHER: Whitaker House, Through her own and others' personal experiences, best-selling author Mary Baxter shows how many lives have been forever transformed by the power of Jesus' blood. Some of the life-changing results that you, too, can experience include overcoming the power of sin, walking in divine health and wholeness, living in peace and divine protection, and bringing loved ones to God. Whatever your situation, you can have new intimacy with your heavenly Father and receive miraculous answers to your prayers--through The Power of the Blood.

So, You Want to Write!: How to Get Your Book Out of Your

ISBN: , SKU: , AUTHOR: McIndoo, Ann, PUBLISHER: Elevate, "So, You Want to Write' teaches you how to write your book using examples and exercises. Totally interactive, the reader participates in learning how to prepare to write, creates a writer's Identity and their own powerful Writer's Power Tools?. The book offers solutions for procrastination and strategies for dealing with "writer's block." The reader learns how to "Schedule Your Success" and get the book out of their head on to the paper.

Heal Your Aching Back: What a Harvard Doctor Wants You to

ISBN: , SKU: , AUTHOR: Katz, Jeffrey N. / Parkinson, Gloria, PUBLISHER: McGraw-Hill Companies, Take back your health, your fitness, and your life This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to: Get the right diagnosis for your type of back pain Find the most effective treatment, including complementary therapies Control pain through specific exercises, massage, and yoga Avoid surgery, prevent reinjury, and strengthen your back for life Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

Building Your Home: An Insider's Guide

ISBN: , SKU: , AUTHOR: Smith, Carol, PUBLISHER: Builderbooks, In the second edition of Building Your Home: An Insider's Guide, customer service expert Carol Smith shows you how to work with your builder to create the home of your dreams. This guide is a must-have for anyone planning to build a high-quality home. With this comprehensive, step-by-step book, you can avoid common mistakes in the home building process and Choose a qualified builder Establish your budget and secure financing Select the location, benefits, and features of your new home Participate effectively in the design and building process Prepare for home owner orientation, closing, and moving in Create a home maintenance plan Communicate with your builder on warranty service

The New High Protein Diet

ISBN: , SKU: , AUTHOR: Clark, Charles / Clark, Maureen, PUBLISHER: Vermilion, An easier-to-follow version of the Dr Atkins diet, this medically-based but very accessible guide programs the body to burn fat. It is low-carbohydrate, but by no means no-carbohydrate, and includes hundreds of great recipes.

Slaying the Dragon of Evolution

ISBN: , SKU: , AUTHOR: Manly, Isaac, PUBLISHER: College Press Publishing Company, This study takes a hard look at the claims of Evolution. Faith building discussion is sure to occur as your group members discover that the creation account, as explained in the Bible, is the true rock upon which our understanding of the universe can be built. Evolution takes away hope. Creationism restores it. This will be an encouraging study for you and your group.

missoni silk dress

Marca: MISSONI. Genere: donna. Taglia: S. Colore: Multicolore. Materiale: Seta. Descrizione prodotto: This chic dress can be worn to all different occasions. You can dress them up for a wedding. Just choose more elegant shoes and bag and shawl around your shoulders. Or wear them with a navy blazer and low booties for a drink with your friends! The dress is super flattering, you can even wear it with a belt for a different and more defined look. They fit as size small. The length is 73 cm, the chest width 33cm. The dress has been professionally dry-cleaned. Belt not included [ID: ]

Hbe power screamer tweed/fat boost

HBE POWER Fat Boost mod for Power Screamer only. The "Fat Boost" mod adds gain and low end to the Power Screamer's Boost Switch. Switched on or off via a small toggle switch added to the (output) side of the pedal. Usato tra gli altri da: Carlos Santana, Richie Sambora... TWEED/FAT BOOST.

Stand in Your Light

ISBN: , SKU: , AUTHOR: Hoffman, Mj / Veras, Mary Bohler, PUBLISHER: First Books Publishing Co., Rediscovering your higher self and the spiritual light within through the words of Simon the Peter.

Adventures in the East Mark Dice Set beige black (7)

Welcome to the East Mark, young adventurer. I know it was not easy to get here but just consider the rewards: the wondrous treasures, the power and the glory that await you. It will not be easy to achieve all of this. indeed nothing is easy in the East Mark. You will have to work your way with your sword and your cunning. Take this - a unique dice set, which will led you through your journey in this land. Seven dice, handcrafted with precision to increase your gaming experience!

Sherlock Diorama b Entrance 54 cm

BIG Chief Studios are proud to announce the 221B Entrance 1:6 Scale Diorama Environment.Countless hours of research went into the creation of the diorama, detailed measurements were recorded for every stone, every panel of the door, the doorsteps and railings. Faithfully reproduced down to the smallest detail, the diorama perfectly recreates the aged and weathered look of the actual filming location.With a movable door knocker, opening letterbox, realistic metal railings and an internal lamp that lights up behind the window, the diorama is the perfect set piece to display your Sherlock Holmes and Dr. John Watson 1:6 scale collector figures.Limited to pieces.

Style Yourself: Inspired Advice from the World's Top Fashion

ISBN: , SKU: , AUTHOR: Aldridge, Jane, PUBLISHER: Weldon Owen, "Style Yourself" is the perfect personal-style handbook--and gift --for fashionistas of the digital age. This book presents the best of fashion bloggers, with tons of outfit ideas and expert tips that show you how to apply high-fashion inspiration to your everyday wardrobe. Six chapters cover tops, bottoms, dresses, colors & fabrics, shoes, and accessories, offering the following features: -GARMENT BASICS. Each type of garment is broken down, piece by piece, to help readers get their personal perfect fit. -TAKE YOUR PICK. Illustrated glossaries offer readers tons of stylish variations on the basics, plus how to style each one. -GARMENT REMIX. Bloggers show readers how to mix and match basic garments in clever, fresh ways. -BUILD YOUR LOOK. Learn how fashion bloggers start with a basic garment and use it to build a complete, head-to-toe look. -SKIRT THE GLOBE. Go on a whirlwind tour to see how international bloggers wear a trend piece.

The Weapons of Your Warfare

ISBN: , SKU: , AUTHOR: Clark, Jonas, PUBLISHER: Spirit of Life Ministries, The weapons of your warfare are not carnal but mighty through Him to pull down those corrupted thoughts that would rise against His Word, will and ways in your life. In this Pocket book discover: * How to Discern Rogue Imaginations. * Using Christ's Fighting Instruments * Overcome Imagery Conversations in Your Mind * Stop the Emotions Imagination Produces * And Much More...

I Can Relate: The I.C.R. System for Entertainers,

ISBN: , SKU: , AUTHOR: Manor, Joe Blair, PUBLISHER: Authorhouse, "I CAN RELATE" may be the most important book you read for your entertainment or sales career Add a whole new dimension to your bits and presentations. The "ICR" system takes things that relate to your target and combines them to strike more responsive chords with your listener or client. You want your audience to remember you when rating time comes. If you are in sales you want to be imaged better for recall when your clients decide between you and the competition The "I CAN RELATE" system is fun and practical Read about on-the-air and on-the-street examples of ICR at work. This book is a great tool for those who want to be #1

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