surviving your adolescents how to manage and let go of your

The Primal Blueprint 21-Day Total Body Transformation: A

ISBN: , SKU: , AUTHOR: Sisson, Mark, PUBLISHER: Primal Nutrition, A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the Eight "Key Concepts" that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you'll get right into the action items: doing the workouts that provide the best results with the least effort; eating foods that stimulate your body to burn off your fat instead of store it - and discovering where to find them in restaurants, grocery stores, farmers markets or in your home; knowing when and how much to eat so that you lose your cravings for sweets and never really go hungry again; learning how to bolster your immune system with foods you love, so you not only get sick less often, but you reduce your long term risk for disease. Then complete the 21 day's worth of Primal challenges and record them in the journal section. At the end of three weeks, you will be Primal for Life

Beyond Bullet Points: Using Microsoft PowerPoint to Create

ISBN: , SKU: , AUTHOR: Atkinson, Cliff, PUBLISHER: Microsoft Press, Unlock the amazing story buried in your presentation—and forget boring, bullet-point-riddled slides forever Guided by communications expert Cliff Atkinson, you’ll walk you through an innovative, three-step methodology for increasing the impact of your presentation. Discover how to combine classic storytelling techniques with the power of visual media to create a rich, engaging experience with your audience. Fully updated for PowerPoint , and featuring compelling presentation examples from classroom to boardroom, this book will help transform your presentations—and your business impact

Daily Marriage Builders for Couples

ISBN: , SKU: , AUTHOR: Littauer, Fred / Littauer, Florence, PUBLISHER: Thomas Nelson Publishers, "All of us can talk but very few of us communicate." Transform your marriage into the rich and joyful relationship you always reamed it could be-in just 10 minutes a day With clarity, wit, and insight, Fred and Florence Littauer share from their thirty years of experience working with couples and offer practical advice on how to add zest and meaning to your relationship. In" Daily Marriage Builders for couples," you and your spouse will find 120 appealing, quick-to-read chapters that help you: 1. Communicate without conflict Learn how to make time for each other despite your busy lifestyleUnderstand your personality differencesKnow God's plan for your lifeStay faithful to each otherBreak down barriers to communications 2. Discover new ways to laugh together Turn talking into meaningful conversation Increase your understanding of each other's feelings, attitudes and motivators Strengthen the spiritual foundation of your marriage and nurture the bond between youOvercome common marriage problems Share cherished memories-and create new ones

Discover You Gifts: And Learn How to Use Them

ISBN: , SKU: , AUTHOR: Vander Griend, Alvin J., PUBLISHER: Faith Alive Christian Resources, Do a handful of your church members take on the lion's share of the congregation's ministry tasks? This second edition of Discover Your Gifts can help your members identify their unique gifts and use them for the benefit of others.

Fodor's Hawaii

ISBN: , SKU: , AUTHOR: Fodor's, PUBLISHER: Fodor's Travel Publications, Fodor's correspondents highlight the best of Hawaii, including Honolulu's urban vibe, Kauai's deserted beaches, and Maui's unforgettable Road to Hana. Our local experts vet every recommendation to ensure you make the most of your time, whether it's your first trip or your fifth. MUST-SEE ATTRACTIONS from Pearl Harbor to Volcanoes National Park PERFECT HOTELS for every budget BEST RESTAURANTS to satisfy a range of tastes GORGEOUS FEATURES on hula, luau, lei, snorkeling, and surfing VALUABLE TIPS on when to go and ways to save INSIDER PERSPECTIVE from local experts COLOR PHOTOS AND MAPS to inspire and guide your trip

Chicken Soup for the Christian Soul

ISBN: , SKU: , AUTHOR: Canfield, Jack / Mitchell, Nancy / Aubery, Patty, PUBLISHER: Health Communications, These stories will deepen your Christian faith by helping you practice Christian values in your daily life: at home, at work and in the community. This collection will open your heart to the experience and expression of more love in your life and will remind you that you are never alone or without hope, no matter how challenging and painful your circumstances may be.

The 15 Minute Money Manager

ISBN: , SKU: , AUTHOR: Barnes, Bob / Barnes, Emilie / Barnes, Robert Greeley, PUBLISHER: Harvest House Publishers, Learn how to manage your money without a business degree. Bob and Emilie show you how to save money on everything from groceries to clothing, utilities to taxes.

Style Yourself: Inspired Advice from the World's Top Fashion

ISBN: , SKU: , AUTHOR: Aldridge, Jane, PUBLISHER: Weldon Owen, "Style Yourself" is the perfect personal-style handbook--and gift --for fashionistas of the digital age. This book presents the best of fashion bloggers, with tons of outfit ideas and expert tips that show you how to apply high-fashion inspiration to your everyday wardrobe. Six chapters cover tops, bottoms, dresses, colors & fabrics, shoes, and accessories, offering the following features: -GARMENT BASICS. Each type of garment is broken down, piece by piece, to help readers get their personal perfect fit. -TAKE YOUR PICK. Illustrated glossaries offer readers tons of stylish variations on the basics, plus how to style each one. -GARMENT REMIX. Bloggers show readers how to mix and match basic garments in clever, fresh ways. -BUILD YOUR LOOK. Learn how fashion bloggers start with a basic garment and use it to build a complete, head-to-toe look. -SKIRT THE GLOBE. Go on a whirlwind tour to see how international bloggers wear a trend piece.

Chicken Soup for the Mother's Soul More Stories to

ISBN: , SKU: , AUTHOR: Canfield, Jack / Hansen, Mark Victor / Shimoff, Marci, PUBLISHER: Health Communications, She nurtured you from a helpless infant to a successful adult. She calmed your fears and dried your tears. She praised you when you needed encouragement and pushed you when you needed motivation. She was your nurse, your maid, your coach, your chauffeur, your teacher and your friend. She was there for you and loved you no matter what. She has the most rewarding, yet most difficult job in the world. She is your mother. This poignant collection of stories for and about the most important woman in our lives features chapters on Love, Becoming a Mother, Mothers and daughters, Miracles, Special Moments, Letting Go and more. It is a delightful anthology that will touch and warm the hearts of readers of all ages and from all walks of life.

Building Your Home: An Insider's Guide

ISBN: , SKU: , AUTHOR: Smith, Carol, PUBLISHER: Builderbooks, In the second edition of Building Your Home: An Insider's Guide, customer service expert Carol Smith shows you how to work with your builder to create the home of your dreams. This guide is a must-have for anyone planning to build a high-quality home. With this comprehensive, step-by-step book, you can avoid common mistakes in the home building process and Choose a qualified builder Establish your budget and secure financing Select the location, benefits, and features of your new home Participate effectively in the design and building process Prepare for home owner orientation, closing, and moving in Create a home maintenance plan Communicate with your builder on warranty service

Heart Owner's Handbook

ISBN: , SKU: , AUTHOR: Texas Heart Institute / Thi / Lasttexas Heart Institute, PUBLISHER: John Wiley & Sons, From one of the most respected cardiovascular research and education facilities in the world comes a personalized wellness program for your most important asset. Take the Institute's simple test to evaluate your heart's health and identify your individual risk factors. Then, use the easy-to-follow, step-by-step programs to improve your overall health. Specifics include: * Exercise What kind you should do, and how much is enough (Chapters 2 and 15) * Weight Control What body type are you? A practical approach to attaining a healthy weight (Chapters 4 and 16) * Managing Stress How to measure and reduce it (Chapters 7 and 18) * Controlling High Blood Pressure How to detect it, and what to do about it (Chapter 8) * Lowering Your Cholesterol Count How much is too much, and how you can control it (Chapter 9) * Nutrition and Recipes The latest guide-lines and 31 delicious, heart-smart recipes (Chapters 3 and 21) * The Differences Between Men's and Women's Heart Health Pregnancy and childbearing, hormones, menopause, and their relationship to heart disease (Chapter 11) * Diagnosis and Treatment How to recognize the symptoms of heart disease, what to ask your doctor, and the facts about heart surgery and drug therapy (Chapters , and 35)

Magical Almanac

ISBN: , SKU: , AUTHOR: RavenWolf, Silver / Llewellyn / Ahlquist, Cynthia, PUBLISHER: Llewellyn Publications, This eclectic treasury of folklore, diverse magical and spiritual traditions, spells, and how-tos is a resource you can use every day to enrich all of your endeavors. Not only can you support your magical lifestyle with a dazzling array of articles (about 100 in all) by your favorite authors, but the almanac pages in the heart of the book list the Moon's sign and phase, and incense and color correspondences for each day to maximize the energy of your workings. A listing of holidays and festivals around the world makes it possible for you to celebrate a new tradition nearly every day of the year. Generate a powerful energy field with Greek worry beads...create a solar temple with sunflowers and morning glories... learn to invite your guardian spirits into your dreams -- all this and more enrich this esoteric treasury

The Wisdom of Your Face: Change Your Life with Chinese Face

ISBN: , SKU: , AUTHOR: Haner, Jean, PUBLISHER: Hay House, What if you could tell, just by looking at others, how they tend to think, feel, and behave? What if your partner's face revealed the best way to resolve any conflicts between you? And what if you could discover in your own face the wisdom that you need in order to be the best "you" you can be? Based on the same ancient foundation as acupuncture and Chinese medicine, face reading has been in the "research and development" phase for over years. When translated to make it meaningful for our Western lives, it's a powerful source of wisdom that we can all access. Chinese face reading shows you how to live your life in alignment with your own natural flow, find the life path that gives you joy, attract relationships that nurture you, and most of all, enable you to feel compassion for yourself and others. This book will forever change how you see yourself... and all the people in your life

Agile Retrospectives: Making Good Teams Great

ISBN: , SKU: , AUTHOR: Derby, Esther / Larsen, Diana, PUBLISHER: Pragmatic Bookshelf, See how to mine the experience of your software development team "continually" throughout the life of the project. The tools and recipes in this book will help you uncover and solve hidden (and not-so-hidden) problems with your technology, your methodology, and those difficult "people" issues on your team. Project retrospectives help teams examine what went right and what went wrong on a project. But traditionally, retrospectives (also known as "post-mortems") are only helpful at the end of the project--too late to help. You need agile retrospectives that are iterative and incremental. You need to accurately find and fix problems to help the team today. Now, Derby and Larsen show you the tools, tricks, and tips you need to fix the problems you face on a software development project on an on-going basis. You'll see how to architect retrospectives in general, how to design them specifically for your team and organization, how to run them effectively, how to make the needed changes, and how to scale these techniques up. You'll learn how to deal with problems, and implement solutions effectively throughout the project--not just at the end. With regular tune-ups, your team will hum like a precise, world-class orchestra.

Heal Your Aching Back: What a Harvard Doctor Wants You to

ISBN: , SKU: , AUTHOR: Katz, Jeffrey N. / Parkinson, Gloria, PUBLISHER: McGraw-Hill Companies, Take back your health, your fitness, and your life This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to: Get the right diagnosis for your type of back pain Find the most effective treatment, including complementary therapies Control pain through specific exercises, massage, and yoga Avoid surgery, prevent reinjury, and strengthen your back for life Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

Sales Dogs: You Do Not Have to Be an Attack Dog to Be

ISBN: , SKU: , AUTHOR: Singer, Blair / Kiyosaki, Robert T., PUBLISHER: Warner Books, By knowing the five basic breeds of people-the Pit Bull, the Golden Retriever, the Poodle, the Chihuahua, & the Basset Hound-readers will have the necessary insight to improve their business & selling savvy. SalesDogs will: * Introduce Five Breeds of SalesDogs * Reveal the five simple but critical revenue-generating skills to generate endless streams of qualified buyers & life-long sales * Teach you how to identify your "breed"& play to your own strengths * Give you the steps to inspire & direct any group of sales people into a charging pack of blue-ribbon SalesDogs * Show you how to reduce your sales effort, increasing your sales results * Teach you how to radically change your attitude in thirty seconds or less so you can direct your financial results.

Revamp Your Furniture: A Sourcebook of Ideas, Techniques,

ISBN: , SKU: , AUTHOR: Wagstaff, Liz / Patterson, Debbie / Thurgood, Mark, PUBLISHER: Quadrille Publishing, For anyone looking for imaginative, eco-conscious solutions to home decoration comes Revamp Your Furniture by London-based interior designers Liz Wagstaff and Mark Thurgood. With easy-to-follow recipe-style instructions and helpful photographs, Revamp Your Furniture features 30 projects to help you exercise your creativity, save money and be more earth-friendly as you transform your old furniture into works of art, like the Monet-inspired Giverny chair. The book is divided into three sections: preparation, facelifts, and techniques and includes a fully illustrated directory of the techniques featured in the projects. "Our aim is to provide you with a bank of inspirational ideas and technical advice on how to achieve custom-built results easily and cheaply."

The Mindfulness and Acceptance Workbook for Anxiety: A Guide

ISBN: , SKU: , AUTHOR: Forsyth, John P. / Eifert, Georg H., PUBLISHER: New Harbinger Publications, Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book you have in your hands has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. The authors are conducting a study is to examine the effectiveness of a new self-help workbook for people who are suffering from anxiety-related problems. To learn more about this study, go to www.ActforAnxiety.com. "This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task It takes a student's mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides." -Reid Wilson, Ph.D., author of "Don't Panic"

Find More Time: How to Get Things Done at Home, Organize

ISBN: , SKU: , AUTHOR: Stack, Laura, PUBLISHER: Broadway Books, You have a sink full of dishes to wash, three loads of laundry to do, seventeen bills to pay, thirty-six e-mails to answer, a big stack of novels on the nightstand you'd love to read, and zero minutes of free time. You can't add more hours to the day, but Laura Stack, The Productivity Pro(R), will help you make the most of the time you have and get things done. The Productivity Pro(R) helps you determine what you have under control and where you need to improve. Are you good at managing your bills but can't find time to exercise? Do you get your kids to all their activities but end up constantly behind on laundry? Laura Stack shows you how to improve every area of your life. Whether you need help on just a few things or feel like your life is totally out of control, "Find More Time" will help you organize your space, time, and information to reduce your stress and create and sustain a productive home environment, so you'll have more time to enjoy your life.

Celebrating Holidays ~Gluten-Free~: An Invaluable Guide to

ISBN: , SKU: , AUTHOR: Ruckman, Karen E., PUBLISHER: Authorhouse, This book is for anyone who wants to live well without gluten. It is amazing how good the recipes are and how easy they are to make. I hope this cookbook inspires you to be creative and to enjoy your holidays living your best, most healthful life.

Power of the Blood

ISBN: , SKU: , AUTHOR: Baxter, Mary K., PUBLISHER: Whitaker House, Through her own and others' personal experiences, best-selling author Mary Baxter shows how many lives have been forever transformed by the power of Jesus' blood. Some of the life-changing results that you, too, can experience include overcoming the power of sin, walking in divine health and wholeness, living in peace and divine protection, and bringing loved ones to God. Whatever your situation, you can have new intimacy with your heavenly Father and receive miraculous answers to your prayers--through The Power of the Blood.

Looking and Seeing: Learning to Observe

ISBN: , SKU: , AUTHOR: Rosen Chihara, Carol J., PUBLISHER: Bookstand Publishing, How well do you see what you are looking at? Practice and improve your observation habits with this little book, and learn how to enrich your life by seeing how interesting the world around you can be Look at photographs from nature and find out how much you can see when you observe life like an expert does For readers and nature lovers 9 to 12 years.

Portachiave DC Comics Foundmi Bluetooth Tracking Batman 4 cm

Foundmi are Bluetooth tags that let you track your stuff! Tag your bag, keys or other daily must-haves with your Foundmi tag, link the tag to the app on your phone, and you',ll never waste time searching for your stuff again. This bluetooth tracking hero will ring with the press of a button, alerting you to your lost stuff whenever you need it. And if you ever lose your phone, just double click the button on your Foundmi bluetooth tracker and you can ring it immediately, even if your phone is on silent!Details:- Bluetooth Low Energy Technology- 8 Month Battery Life- Replaceable Battery- Includes: 1 Foundmi, 1 Keyring, 1 3M Sticky Pad

365: A Daily Creativity Journal: Make Something Every Day

ISBN: , SKU: , AUTHOR: Scalin, Noah, PUBLISHER: Voyageur Press (MN), The concept of Noah Scalin's "365 method" is simple but inspired: Choose a theme or medium, then make something every day for a year. Noah made 365 skull-themed projects... now he invites you to choose your obsession and get creative The book offers 365 project prompts to kick start your creativity, plus plenty of room for journaling, sketching, and jotting down ideas. Learn how to choose your subject and document your work, and see examples from other artists and crafters who took the 365 challenge. In addition, master new techniques to incorporate into your projects, including stencil-making, yarn painting, flip-book animation, quilling, tie-dying, clay-making, and more. With "365: A Daily Creativity Journal "you'll get charged up, get messy, and get inspired, and you'll see how making something every day can change your creative process--and change your life--forever

Outlook : Beyond the Manual

ISBN: , SKU: , AUTHOR: Campbell, Tony / Hassell, Jonathan, PUBLISHER: Apress, Many people use Outlook either by choice or by force, but few of them do more than scratch the surface of the personal information managers many features. And after years of spending hours each day within Outlook, most users become at least proficient with its base features. "Outlook : Beyond the Manual" takes you to the next level, showing you how to better manage your time, tasks, mail, and activities using Outlooks sometimes hidden and sometimes undiscovered features. Freshly written for and based on Outlook , this book doesnt waste your time showing you how to send an e-mail, but tells you how to make yourself more efficient, less cluttered, and more clear about whats happening in your life. This book goes farther faster into Outlooks advanced capabilities than other books. It shows you how to take control of the flow of information and time in your life and use Outlook to keep better tabs on it. It helps you take the thinking out of e-mail management, the tedium out of appointments and meeting scheduling, and the "rottenness" out of manual tasks. Doesnt waste time with introductory features Highlights new Outlook capabilities and improvements Discusses quick troubleshooting options so you dont wait on hold with your tech support group Shows integration with other Office products (SharePoint, Word, etc.) Includes a treatment of popular Outlook add-ins and add-ons Shows programmatic/development capabilities of Outlook

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