stay smart 100 exercises to keep your brain sharp

Stay Smart 100 Exercises to Keep Your Brain Sharp

ISBN: , SKU: , AUTHOR: Charles Phillips, PUBLISHER: Orient Paperbacks, NA

Your Water Workout

ISBN: , SKU: , AUTHOR: Katz, Jane / Katz, Yehuda, PUBLISHER: Broadway Books, Take your workout to the water Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, "Your Water Workout" is a complete guide to working out in the water for lifelong fitness.

The Beer Journal

ISBN: , SKU: , AUTHOR: Wright, Chris / Oliver, Garrett, PUBLISHER: Skyhorse Publishing, The first ever tool to chart your journey through the landscape of handcrafted beers. Fully illustrated with over a hundred pages to record your tastings, The Beer Journal is perfect for traveling, to give as a gift to your favorite tasting partner, or to keep track of every unusual, delicious, and memorable beer that you find in pubs, at beer festivals, and on brewery tours. It also includes information on how to create your own beer cellar and how to develop and document your own beer pairings.

The Right Brain Way: Drive Your Brand with the Power of

ISBN: , SKU: , AUTHOR: Kenny, Charles T., PUBLISHER: Trafford Publishing, Dr. Kenny's Revolutionary New Book Reveals the Inside Secrets of Right Brain Research... Get Inside the Mind of Your Target Audience. Learn how to access and leverage the critical emotional needs that cause consumers to choose one brand over another, but traditional research cannot reveal. Emotional needs drive behavior. The Right Brain Way takes this powerful concept and details a proven methodology for uncovering the needs that motivate people to buy a product or a brand. Whether your objective is to increase market share or to gain a better understanding of your customers, The Right Brain Way reveals the intrinsic link between consumers' emotions and their wallets. A must read for organizational leaders, business owners and top executives, this landmark book opens the vault on 36 years of Right Brain Research, bringing to light detailed proprietary insights previously available only to clients. The Right Brain Way will help you understand the power of emotion and how to access and leverage the key motivational drivers you need to differentiate your brand, establish the right strategy, optimize your messaging and gain a clear competitive advantage.

Collins Gem 15-Minute Yoga: Bite-Sized Yoga for Instant

ISBN: , SKU: , AUTHOR: Gallagher-Mundy, Chrissie, PUBLISHER: HarperCollins (UK), Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practicing for just 15 minutes in your normal working day. Whether at home, in the office, or at class, all you need is 15 minutes to make a difference to your life. Included is a brief introduction to hatha yoga and its benefits as well as details on when and where to practice yoga, breathing and relaxation, 15-minute morning yoga exercises (to wake you up and focus your mind and body), 15-minute evening yoga exercises (to help you wind down), and 15-minute bedtime yoga exercises (to help you relax, overcome insomnia, and put the events of a busy day into perspective). The 15-minute sessions within each section can be practiced by all levels from beginner to advanced, and you can choose the time of day which best fits your lifestyle to practice.

So, You Want to Write!: How to Get Your Book Out of Your

ISBN: , SKU: , AUTHOR: McIndoo, Ann, PUBLISHER: Elevate, "So, You Want to Write' teaches you how to write your book using examples and exercises. Totally interactive, the reader participates in learning how to prepare to write, creates a writer's Identity and their own powerful Writer's Power Tools?. The book offers solutions for procrastination and strategies for dealing with "writer's block." The reader learns how to "Schedule Your Success" and get the book out of their head on to the paper.

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Recession-Proof Your Life

ISBN: , SKU: , AUTHOR: Johnson, Lynelle, PUBLISHER: Wrightbooks, If you had the chance to recession-proof your life -- everything from your finances and career to your relationships -- wouldn't you take it? "Recession-Proof Your Life" will help you plan for those inevitable downturns, and give you the knowledge that you need to get through them. Packed with tips and real-life examples, this comprehensive 'how-to' guide offers practical measures you can take to prepare your career, finances, investments, relationships and business for a recession -- and to capitalise on the recovery. Inside you'll discover how to: bulletproof your job manage your career deal with stress at work and in your relationships prosper financially keep your business afloat. This inspiring book is essential reading for anyone seeking to survive -- and thrive in -- tough times. Acquista Ora

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Visual Impact Visual Teaching: Using Images to Strengthen

ISBN: , SKU: , AUTHOR: Gangwer, Timothy, PUBLISHER: Brain Store, Formerly a publication of The Brain Store Discover how to use photographs and fine arts in your curriculum with this unique resource that includes hundreds of subject-specific visual learning activities for the classroom

Kodak Pocket Guide to Great Picture Taking

ISBN: , SKU: , AUTHOR: Kodak / Birnbaum, Herbert C., PUBLISHER: Eastman Kodak Co., Capture the memories in your life more clearly with better pictures. Start with ten easy tips for improving your photos. Keep this inexpensive book with your camera at all times.

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Healing the Addicted Brain: The Revolutionary, Science-Based

ISBN: , SKU: , AUTHOR: Urschel, Harold C., III, PUBLISHER: Sourcebooks, "The first science-based addiction recovery program, increasing success from % to million Americans abuse or are dependent on alcohol; seven million more abuse or depend on other drugs. But until recently, few understood that addiction is a chronic medical disease, not a personal or moral weakness. Unfortunately, the old understandings still penetrate our culture, affecting even the treatment programs used to battle addiction. Curing the Addicted Brain is a breakthrough work that focuses on treating addiction as a biological disease. It combines the best behavioral addiction treatments with the latest scientific research into brain functions, providing exercises and strategies designed to overcome the biological defects that cause addictive behavior, along with proven treatments and medications. Using this scientific approach, readers will learn to conquer the physical factors that keep them tied to addiction. Dr. Urschel's program triples the success rate of patients to 90%, opening a whole new world of overcoming addiction for those who struggle to battle this disease.

How to Escape the No-Win Trap

ISBN: , SKU: , AUTHOR: Berg, Barbara, PUBLISHER: McGraw-Hill Companies, A practical approach to resolving life's catch-22 situations No matter what stresses life may throw at you, there is a way to make things that may at first seem to be no-win situations into win-win victories. Stressful circumstances may have less to do with difficult people and scenarios--and more to do with how we respond to them. In "How to Escape the No-Win Trap," psychotherapist Barbara Berg helps readers gain the insight to detect impending double binds--and stay one step ahead them. This invaluable book reveals: How to assess where you are now in your life--and how you got there How to detach from predicaments that don't work for you The three types of double binds: situational, interpersonal, and circuit overload When to keep trying, and when to alter your course, or let go altogether Acquista Ora

Jump Start Your Business Brain: Win More, Lose Less, and

ISBN: , SKU: , AUTHOR: Hall, Doug / Stamp, Jeffrey / Peters, Tom, PUBLISHER: Betterway Books, Last year, Doug Hall took the business world by storm with one of the hottest titles of the season. Now this extraordinary book -- selected by independent booksellers as a Booksense 76 selection -- is available in paperback Jump Start Your Business Brain helps business owners increase profitability without spending more money. They'll learn how to: Overcome fear, build courage and take action Fuel their ability to think smarter when creating ideas Multiply their brain's ability to craft winning ideas Design or redesign their business for power profits Double their success at "closing the sale" Triple the effectiveness of their sales and marketing efforts Bottom line: Jump Start Your Business Brain is the one book readers need to immediately start increasing their odds of business success with new products, services, sales and advertising efforts.

Homeowner's Record Keeper: The Perfect Place to Keep Track

ISBN: , SKU: , AUTHOR: Henry de Tessan, Christina / Chronicle Books / De Tessan, Christina H., PUBLISHER: Chronicle Books (CA), This workbook is an indispensable aid to the preservation and improvement of the investment that is your home. keep track of home records and maintenance schedules, prioritize repairs and improvements, and sketch out concepts and proposals for future projects. Appropriate for first-time buyers as well as seasoned homeowners, the "Homeowner's Record Keeper" will help you enjoy your home for years to come.

SAGE 100 Accounting I7

SAGE 100 Accounting: a solution to the height of your financial issues Software designed for small businesses with many automation features in accounting and allow businesses to adapt to a legal and economic context in constant change. Strictly Control your general ledger, auxiliary, analytical and budgetary by ensuring compatibility with IAS / IFRS. Cover the outstanding claims by being alerted late payments in order to manage in the best conditions and time customer risk and preserve your cash. Analyze your accounting data and identify your areas of growth through relevant indicators to help you make the right decisions to act on growth levers and improve profitability. Personalize the different tools to create a fully interface in line with your business needs.

Heal Your Aching Back: What a Harvard Doctor Wants You to

ISBN: , SKU: , AUTHOR: Katz, Jeffrey N. / Parkinson, Gloria, PUBLISHER: McGraw-Hill Companies, Take back your health, your fitness, and your life This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to: Get the right diagnosis for your type of back pain Find the most effective treatment, including complementary therapies Control pain through specific exercises, massage, and yoga Avoid surgery, prevent reinjury, and strengthen your back for life Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

The Enneagram Made Easy: Discover the 9 Types of People

ISBN: , SKU: , AUTHOR: Baron, Renee / Wagele, Elizabeth, PUBLISHER: HarperOne, The first easy, and fun 埧uide to the Enneagram, the fascinating and revealing method of understanding personality types, for the beginner, the expert, and everyone in between. This witty and informative guide demystifies the ancient Enneagram system with cartoons, exercises, and personality tests that reveal our motivations and desires and show how to put that knowledge to use in our everyday lives. The 9 types of people: The Perfectionist motivated by the need to live life the right way, improve oneself and others, and avoid anger. The Helper motivated by the need to be loved and appreciated and to express your positive feelings towards others. The Achiever motivated by the need to be productive, to achieve success, and to avoid failure. The Romantic motivated by the need to understand your feelings and to be understood to search for the meaning of life, and to avoid being ordinary. The Observer motivated by the need to know everything and understand the universe, to be self-sufficient and left alone, and to avoid not having the answer or looking foolish. The Questioner motivated by the need for security, to feel taken care of, or to confront your fears. The Adventurer motivated by the need to be happy and plan fun things, to contribute to the world, and to avoid suffering and pain. The Asserter motivated by the need to be self-reliant and strong, to make an impact on the world, and to avoid being weak. The Peacemaker motivated by the need to keep the peace, merge with others, and avoid conflict.

Heart Over Heels: 50 Ways Not to Leave Your Lover

ISBN: , SKU: , AUTHOR: Mandel, Bob / Mandel, Robert Steven, PUBLISHER: Celestial Arts, Many people fail at relationships simply because they are in the habit of failing Here are 50 ways to stay in a relationship and help it to grow and to flourish.

Brain-Based Learning & Teaching

ISBN: , SKU: , AUTHOR: Jensen, Eric, PUBLISHER: Brain Store, A successful approach to learning means learning smarter, not harder. The goal of attaining maximum attention, understanding, meaning, and memory are presented in this piece as fundamentals to brain-based learning.

Romantic Weekends New England

ISBN: , SKU: , AUTHOR: Foulke, Patricia / Foulke, Robert, PUBLISHER: Hunter Publishing (NJ), The ultimate series for romancers of all ages and lifestyles, with ideas to suit every budget. These books offer much more than just a listing of intimate restaurants with candlelit tables -- the focus is also on fun activities that you and your partner can enjoy together. Beautiful places to stay, charming spots to eat and unusual things to do allow you to plan a unique weekend getaway. Savor wines at a local vineyard, have a five-star dinner delivered to your room and stay in for the evening, visit museums and quaint coffeehouses, stroll arm-in-arm under the stars, or enjoy a secluded picnic with champagne. These inspiring guidebooks will help you decide where, why and how you want to treat yourselves.

Sound Innovations for Concert Band -- Ensemble Development:

ISBN: , SKU: , AUTHOR: Boonshaft, Peter / Bernotas, Chris, PUBLISHER: Alfred Publishing Co., Inc., Sound Innovations: Ensemble Development is a valuable resource for helping your students grow in their understanding and abilities as ensemble musicians. It contains 412 exercises, including more than 70 chorales by some of today's most renowned concert concert band composers. An assortment of exercises is grouped by key and presented in a variety of intermediate difficulty levels. Where possible, several exercises in the same category are provided to allow variety, while still accomplishing the goals of that specific type of exercise. You will notice that many exercises and chorales are clearly marked with dynamics, articulations, style, and tempo for students to practice those aspects of performance. Other exercises are intentionally left flexible for the teacher to determine how best to use them in facilitating and addressing the needs and goals of their ensemble. Whether your students are progressing through exercises to better their technical facility, or challenging their musicianship with beautiful chorales, this book can be used after any band method or as a supplement to performance music. Contains chorales composed by Roland Barrett, Andrew Boysen, Ralph Ford, Rossano Galante, Robert Sheldon, Todd Stalter, Randall Standridge, and Michael Story.

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