ISBN: , SKU: , AUTHOR: Uddin, Mohammed Saleh / Udden, M. Saleh / Uddin, M. Saleh, PUBLISHER: John Wiley & Sons, The complete hybrid drawing sourcebook Hybrid drawings offer limitless possibilities for the fusion and superimposition of ideas, media, and techniques-powerful creative tools for effective and innovative architectural graphic presentation. This unique guide offers a dynamic introduction to these drawings and how they are created, with a stunning color portfolio of presentation-quality examples that give full visual expression to the power and potential of hybrid drawing techniques. Featuring the work of dozens of internationally recognized architects and firms, including Takefumi Aida, Helmut Jahn of Murphy/Jahn Architects, Morphosis, Eric Owen Moss, NBBJ Sports & Entertainment, Smith-Miller & Hawkinson, and Bernard Tschumi Architects, the book's visual examples are accompanied by descriptive and analytical commentary that gives valuable practical insight into the background of each project, along with essential information on the design concept and the drawing process. Combining all of the best features of an idea resource and a how-to guide, Hybrid Drawing Techniques by Contemporary Architects and Designers is an important creative tool for students and professionals in architecture, design, illustration, and related areas.
ISBN: , SKU: , AUTHOR: Bolton, Robert / Bolton, PUBLISHER: Touchstone Books, A wall of silent resentment shuts you off from someone you love....You listen to an argument in which neither party seems to hear the other....Your mind drifts to other matters when people talk to you.... "People Skills" is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton describes the twelve most common communication barriers, showing how these "roadblocks" damage relationships by increasing defensiveness, aggressiveness, or dependency. He explains how to acquire the ability to listen, assert yourself, resolve conflicts, and work out problems with others. These are skills that will help you communicate calmly, even in stressful emotionally charged situations. "People Skills" will show you * How to get your needs met using simple assertion techniques * How body language often speaks louder than words * How to use silence as a valuable communication tool * How to de-escalate family disputes, lovers' quarrels, and other heated arguments Both thought-provoking and practical, "People Skills" is filled with workable ideas that you can use to improve your communication in meaningful ways, every day.
ISBN: , SKU: , AUTHOR: Nicholson, Nigel, PUBLISHER: Cambridge University Press, Work role transitions are among the most significant yet least understood forms of social change, and how they affect individuals' careers, self-concepts and organizational adjustment is of great practical and theoretical importance. This book provides the first comprehensive, large-scale study of the causes, form and outcomes of job change. Focussing on one of the most influential segments of society - middle to senior managers - the book offers a new theoretical approach to the analysis and understanding of job change. The authors ask how much job change is taking place, assess who is most affected, and evaluate the psychological consequences for the individual manager. They discuss organizations' handling of job transitions, and provide a unique focus on women in management, evaluating how their experience of careers and job change differs from men's. This book presents important new findings to specialists in life-span development, careers, managerial performance and organizational behaviour. It also offers the non-specialist insights into wider questions, such as the relationship between social change and organizational life, and the individual's experience of changes in industrial society's structures, practices and values.
ISBN: , SKU: , AUTHOR: Doevendans, P. a. / Wilde, A. A. M. / Doevendans, Pieter A., PUBLISHER: Springer, The first edition of Genetics for Clinicians is a handbook to help decision making in cardiovascular patients with a potentially inherited disease.First of all, the basics of molecular cardiology are introduced, followed by contributions of molecular geneticists and clinical geneticists, to show the disciplines involved in DNA diagnostics. Clinicians from around the globe discuss the relevance of genetics for their field of interest covering atherosclerosis, cardiomyopathy and arrhythmias. In addition, some rare but relevant connective tissue diseases are covered.In all the chapters the importance of DNA dianostics are categorized. This varies from the notion that a disease is inherited without information on genetics (Category F), to diseases where the exact location of the molecular defect determines the therapy (Category A). This simple classification is provided for the known inherited diseases to help the physician on how to advise and direct the patients. This is not a textbook for geneticists, but a practical guide for clinicians. In addition, the chapters give insight in etiology, pathophysiology and treatment of inherited cardiovascular diseases. Genetics for Clinicians can be read and used in daily practice without extensive knowledge of molecular cardiology.
ISBN: , SKU: , AUTHOR: Schaefer, Charles E. / Eisen, Andrew R., PUBLISHER: Jason Aronson, Parents are the most important people in their children's lives. Yet their potential as agents of behavioral change has barely been tapped. A growing body of evidence supports the cost-effective contention that parents can be trained to participate in resolving their children's behavior problems by applying individualized techniques based on learning principles. Behavioral counseling is the name of the process that takes up the popular "minimax" challenge to bring about maximal change with a minimal expenditure of professional energies. Drs. Schaefer and Eisen, experienced proponents of the process, have selected practical articles from the professional literature to help therapists help parents cope with common problems such as: nightmares, separation anxiety, disruptive behaviors, habit disorders (thumbsucking, bedwetting), dawdling, sibling rivalry, noncompliance. Behavioral counseling short-term, squarely focused, empirically sound is becoming the ally of choice in every mental health professional's race to make substantial gains before the client's insurance runs out. Helping Parents Solve Their Children's Behavior Problems is the comprehensive resource that will make the co-therapeutic partnership work.
ISBN: , SKU: , AUTHOR: Hess, Edward D. / Liedtka, Jeanne, PUBLISHER: Stanford University Press, Organic business growth is governed by its own natural laws--underlying truths that set the stage for growth and innovation, much in the way that Einstein's law of relativity accounts for the movement of objects in the space-time continuum. The most fundamental law is that uncertainty is the only certainty. Dominating forces are ambiguity and change; the processes at work involve exploration, invention, and experimentation. Unfortunately, these truths run counter to the principles of stability, predictability, and linearity that have long informed the design of our firms. "The Physics of Business Growth" helps readers understand how to create growth in today's business environment, providing them a roadmap and a set of practical tools to navigate its challenges. The book lays out a three step formula that will prove invaluable to professionals who have the opportunity to influence growth now, as well as to tomorrow's growth leaders, guiding them in (1) creating the right employee and organizational mindsets to enable growth (2) building an internal corporate growth system, and (3) putting in place processes that result in identifying opportunities, launching growth experiments, and managing a growth portfolio.
ISBN: , SKU: , AUTHOR: Mahaney, C. J., PUBLISHER: Multnomah Publishers, Remember Jesus Christ? Although it seems almost too obvious, the center of our faith is surprisingly easy to forget. Dynamic pastor C.J. Mahaney shows how to overcome our tendency to move on from the gospel of grace. Finding joy in the gospel -- whose promises allow us to escape condemnation whenever it attacks -- helps us avoid the prevalent trap of legalism. With practical suggestions, Mahaney demonstrates the difference between knowing the gospel... and making it the main thing in daily decisions and daily living. What Are You Centered On? Sometimes the most important truths are the easiest to forget. It's time to get back to the starting point of the Christian life--the cross of Christ. Jesus' work on your behalf must be the central motivation for your life and faith--the "main thing. " "Never move on," says C.J. Mahaney, who shows you how to center "every" day around the cross of Calvary and how to escape the pitfalls of legalism, condemnation, and feelings-driven faith. Tap into the gospel's power and see how a cross centered focus can transform your life today
ISBN: , SKU: , AUTHOR: Epstein, Jonathan I. / Yang, Ximing J. / Yant, Ximing J., PUBLISHER: Lippincott Williams & Wilkins, The thoroughly revised, updated Third Edition of this acclaimed reference retains the goal of the original--a practical, state-of-the-art, superbly illustrated guide to prostate biopsy interpretation. Drs. Epstein and Yang, two leading experts, provide comprehensive, current information on the classification, clinical features, prognosis, and evaluation of difficult and unusual as well as common lesions. Coverage includes normal, inflammatory, tumor-like, benign, and malignant conditions. This edition contains more tables to aid in differential diagnosis of similar lesions. The authors have also added new information on the Gleason grading system...predictive factors on needle biopsy...ancillary studies that can be performed on a needle biopsy...significance of ductal adenocarcinoma on needle biopsy...treatment effect on prostate cancer and its prognostic significance...use of newly described antibodies...the new classification system for stromal tumors of the prostate...and clinical parameters as they relate to needle biopsy findings. A bound-in CD-ROM contains more than full-color images--all with detailed legends and 100 with checklists of points in favor of and against a cancer diagnosis.
ISBN: , SKU: , AUTHOR: Brooks, Kenneth N. / Debano, Leonard / Gregerson, H. M., PUBLISHER: John Wiley & Sons, Recent developments show us the urgency of knowing what we're doing when we direct or redirect the flow of water--and of understanding how nature itself manages this precious resource. Hydrology and Management of Watersheds is essential to such an understanding. A basic account of hydrology and watershed management, it provides the fundamental information and practical methods necessary for solving water-use problems in a wide variety of settings and situations--forest or range, agricultural or environmental. The authors present a detailed discussion of the planning, implementation, and evaluation of watershed management, with an emphasis on the social and economic factors involved. They also include a section devoted to specific problems in different regions of the United States and elsewhere in the world. This new edition gives added attention to the cumulative effects of human activities on watersheds, the place of policy and institutions in guiding resource use, and the role of riparian and wetland systems in natural resource management. A key text for students in natural resource management, water resource sciences, and environmental studies, the book will also prove invaluable for administrators, technicians, planners, and natural resource managers.
ISBN: , SKU: , AUTHOR: Youngjin Com, PUBLISHER: John Wiley & Sons, The Accelerated series was developed to fill a void in the market. Many books are either too broad in scope and try to cover too much ground, or they are so narrow in scope they focus only on a particular area of the software's functionality. Neither is a good solution for the beginner market. The objective of the Accelerated series is to reduce the time it takes for a beginner to learn, internalize, and apply book knowledge to practical projects. Every chapter is divided into three sections: concepts, foundation exercises, and professional tutorials. Concepts covers basic, need-to-know principles and theories. Step-by-step foundation exercises reinforce the concepts. More advanced tutorials then expand the learning. In the exercise and tutorial sections, there are sidebars containing notes and tips. Notes explain concepts in more detail than in the first section while tips dish out useful shortcuts and time-saving tricks. In addition, before and after screenshots are consistently provided right at the beginning of every hands-on exercise to give readers a clear idea of what can be achieved.
ISBN: , SKU: , AUTHOR: Bakare, Gideon / Bakare, Faith, PUBLISHER: Xulon Press, Rev. Gideon and Pastor Faith Bakare are anointed servants of God with a difference. Their practical Christian living has made their home a place many people want to visit. They are blessed with two lovely children (Esther & Daniel) after almost a decade of childlessness. They are now a blessing to many couples trusting God for the blessing of the fruit of the womb. Gideon and Faith are seasoned pastors, teachers, evangelists, missionaries, counsellors and prayer warriors. They are currently ministering among the Afro-Caribbean community in London. They believe that before we can see a reduction in crimes, violence, racism, drug addiction, teenage pregnancy, sexually transmitted diseases, family instability, separation, divorce and many others in our world, there is need to turn our attention back to the family.Overcoming Tension Points in Marriage proffers solutions on how you can triumph over the challenges confronting your life and marriage. It is a valuable tool for anyone that is thinking seriously about marriage. This is another excellent book.Pastor Seyi OladosuZonal Pastor (Zone 12) Redeemed Christian Church of God (RCCG) London.
ISBN: , SKU: , AUTHOR: Hix, Mark / Gluck, Malcolm / Lowe, Jason, PUBLISHER: Mitchell Beazley, Why does a particular wine taste better with a specific dish? This is the definitive answer to that age-old question, written by two highly respected authorities on the subjects of food and wine. Featuring a practical, recipe-led concept, this tasty guide is divided into various food groups and then broken down further by individual ingredients. First, Mark Hix provides a wide range of sample recipes, featuring a variety of cooking methods, and shows how cooking processes affect flavor and texture. Malcolm Gluck responds by suggesting a broad selection of the most sublime wine matches for each dish, explaining the chemistry behind each perfect culinary marriage. Invaluable information boxes cross-reference other ingredients and cooking styles, while wine checklists allow quick access to a variety of wines that complement each dish and its ingredients. In addition, there are more than seventy stunning photographs by award-winning photographer Jason Lowe; information on over 250 wines; and a selection of 45 luscious recipes that will encourage wine and food lovers to explore and learn more about different, delicious pairings.
ISBN: , SKU: , AUTHOR: Lange, James / King, Larry, PUBLISHER: John Wiley & Sons, A comprehensive and easy-to-understand guide to maximizing the benefits of IRAs and retirement assets. Retire Secure, Second Edition offers unbeatable recommendations for addressing the #1 fear facing most readers: Running Out of Money. Retire Secure, Second Edition also shows baby boomers nearing retirement how they can save tens of thousands to over one million dollars by paying taxes later. This practical guide delivers straight forward accumulation and distribution strategies for IRAs, Roth IRAs, the new Roth 401(k) and other retirement plans. More specifically, Lange gives readers tips on how to prepare for expected tax changes in , details on converting to Roth IRAs, New Roth 401(k) and Roth 403(b) rules, and when IRA and retirement plan owners should consider second to die life insurance. Further, this book describes Lange's exceptional estate plan--a plan that has been featured in The Wall Street Journal and many other fine financial journals. This definitive guide enjoys glowing endorsements from Charles Schwab, Larry King, Ed Slott and 60 other financial authors and experts.
ISBN: , SKU: , AUTHOR: Balch, Phyllis A., PUBLISHER: Avery Publishing Group, The most thoroughly revised and updated bible of natural health with cutting-edge findings in alternative and preventative therapies. "Prescription for Nutritional Healing" is the nation's #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: ?How omega-3 and exercise may help those suffering from Alzheimer's ?Current information on the latest drug therapies for treating AIDs ?What you need to know about H1N1 virus ?Nutritional information for combating prostate cancer ?Leading research on menopause and bio identical hormones ?And much, much more In the twenty years since the first edition was released, the natural health movement has gone mainstream, and the quest for optimal nutrition is no longer relegated to specialty stores. With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, "Prescription for Nutritional Healing, Fifth Edition," unites the best of age-old remedies with twenty-first- century science.
ISBN: , SKU: , AUTHOR: McCullough, Malcolm / Mitchell, William J., PUBLISHER: MIT Press (MA), For centuries architects have carried out shape computations by hand, using informal procedures and the simplest of tools. Over the last two decades, however, they have made increasing use of more formal procedures executed by computers, a development that raises challenging questions of architectural theory and perplexing issues for those concerned with the future of architectural education. In four parts - theoretical foundations, electronic media in the design studio, information delivery systems for design, and knowledge based design systems - this book frames those issues and provides a diversity of perspectives on them. "The Electronic Design Studio "contains over thirty extensively illustrated contributions that discuss the experiences of universities in the United States, Europe, Japan, Israel, Canada, and Australia with computer-aided architectural (CAAD) design, articulate current theoretical and practical concerns, provide criticism of media and methods, and suggest directions for the future. Architectural educators and architects concerned with the effect of computer technology on the design process will find this book an indispensable reference. As a current review of the state of the art of CAAD and an overview of the major issues, this is the most comprehensive source available.
ISBN: , SKU: , AUTHOR: Ramaswami, Rajiv / Sivarajan, Kumar, PUBLISHER: Morgan Kaufmann Publishers, The authors have captured what is going on and what is going to be going on in this field in a completely up-to-date treatment unavailable elsewhere. I learned a lot from reading it expect that you will too. From the Foreword by Paul E. Green, Research Fellow, Tellabs, Inc. The tremendous growth of bandwidth-intensive services such as the World Wide Web demonstrates the increase in performance that applications will demand from future networks. To meet this demand, optical networks are being deployed and are emerging as the next generation of high-capacity, multi-protocol networks. Engineers in communications and fiber optics, networking professionals, and graduate students in networking courses will benefit from this book's unique coverage of the systems aspect of optical networks. Features: Provides a thorough presentation of the physical, architectural, and algorithmic issues of optimal network systems Covers both wavelength-division multiplexed (WDM) and time-division multiplexed (TDM) networks as well as SONET Provides an in-depth treatment of the design of advanced optical fiber transmission systems Discusses management and control of optical networks Covers the important aspects of established and emerging standards
ISBN: , SKU: , AUTHOR: Gopee, Neil, PUBLISHER: Sage Publications (CA), This practical and accessible book examines the knowledge base, skills and attitudes required for mentoring in the context of healthcare. Revised and updated to take account of the latest developments in healthcare, the text explores theories and research on mentoring by analysing their strengths and weaknesses. To complement his analytical style, Neil Gopee has introduced more interactive features to emphasise the application of theories and principles to various clinical settings. He also draws on the most recent standards and competencies for mentors and supervisors, and examines how they can be applied in day-to-day mentoring and clinical practice activities. Key features include: - Comprehensive content - examines learning styles; different learning environments; evidence-based care; principles of assessment; the mentor's leadership; evaluation of teaching. - Practice-oriented - case studies offer links to 'real-life' and the chapters provide effective frameworks for mentoring in practice. - Interactive - activities and think points encourage the reader to explore and apply concepts to their practice and roles. - Up-to-date - firmly based on current knowledge in the field. Mentoring and Supervision in Healthcare is a core text for mentor preparation courses in nursing, midwifery and across the healthcare sector. It supports learning and ongoing professional development for all healthcare professionals.
ISBN: , SKU: , AUTHOR: Keating, Anne B. / Hargitai, Joseph / Vishakha-Datta, Vishakha-Datta, PUBLISHER: New York University Press, The Internet is rapidly becoming a necessary and natural part of the way we access information. The Wired Professor provides instructors with the necessary skills and intellectual framework for effectively working with and understanding this new tool and medium. Written for teachers with limited experience on the Internet, The Wired Professor is a collegial, hands-on guide on how to build and manage instruction-based web pages and sites. In addition to practical tips, this book incorporates discussions on a variety of topics from the history of networks, publishing, and computers to hotly debated issues such as the pedagogical challenges posed by computer-aided instruction and distance learning. These discussions are geared to the non-computer savvy reader and written with an eye to allow instructors to maximize use of the Internet as a creative medium, a research resource of unparalleled dimension, and a community building tool. The Wired Professor comes with a companion web site that contains additional material, such as discussions on design and links to the resources discussed in the book.Companion web site URL: http: //www.nyupress.nyu.edu/professor.html
ISBN: , SKU: , AUTHOR: Imperiale, Richard, PUBLISHER: John Wiley & Sons, EVERYTHING YOU NEED TO KNOW ABOUT REITS GETTING STARTED IN REAL ESTATE INVESTMENT TRUSTS Real Estate Investment Trusts (REITs) offer small investors the chance to participate in a broad range of real estate opportunities across most major property sectors and geographic locations. But to make the most out of this proven investment vehicle, you must first gain a firm understanding of it. Getting Started in Real Estate Investment Trusts provides an accessible introduction to the benefits and performance characteristics of REITs and examines the role they play in a well-diversified investment portfolio. Divided into three comprehensive parts, Getting Started in Real Estate Investment Trusts covers a wide variety of issues within this field, including: * The legal and financial history of REITs * How REITs behave as an investment class and how they are best integrated into an investor's portfolio * The fundamental economic issues that affect real estate and how they impact REITs * Specific methods for analyzing REITs as an investment * Different types of REITs: residential, office, industrial, retail property, and more Filled with in-depth insight and practical advice, Getting Started in Real Estate Investment Trusts is a valuable road map to an investment that can help stabilize and grow your portfolio for years to come.
X-402, il casco jet di alta gamma tutti stavano aspettando. Comodità, leggero, pratico da usare e completamente attrezzato, questo casco è unico e praticamente impossibile per altri produttori di imitare. Ogni singolo pezzo è stato progettato per un utilizzo turismo e città della moto (e scooter). X-402 è il top: scelta materiali utilizzati negli strati del guscio composito fibra, extra confortevoli tessuti hi-tech usato nella nuova, interni interno VPS protezione solare, e set-up per l'installazione del sistema di comunicazione N-Com ® X-Series è standard. The X-lite® range of helmets is now complete with the addition of our innovative X-402, the high-end jet helmet. Comfort, lightweight, practical to use, and fully equipped, this helmet is unique and practically impossible for other manufacturers to imitate. Each individual part has been designed for tourism and city use of motorcycles (and scooters). X-402 is the top: choice materials used in the layers of the composite fibre shell, extra comfortable high-tech fabrics used in the interior, new internal VPS sunscreen, and set-up for installation of the N-Com® X-Series communication system is standard.
ISBN: , SKU: , AUTHOR: Elbow, Peter, PUBLISHER: Oxford University Press, USA, In Writing Without Teachers, well-known advocate of innovative teaching methods Peter Elbow outlines a practical program for learning how to write. His approach is especially helpful to people who get "stuck" or blocked in their writing, and is equally useful for writing fiction, poetry, and essays, as well as reports, lectures, and memos. The core of Elbow's thinking is a challenge against traditional writing methods. Instead of editing and outlining material in the initial steps of the writing process, Elbow celebrates non-stop or free uncensored writing, without editorial checkpoints first, followed much later by the editorial process. This approach turns the focus towards encouraging ways of developing confidence and inspiration through free writing, multiple drafts, diaries, and notes. Elbow guides the reader through his metaphor of writing as "cooking:" his term for heating up the creative process where the subconscious bubbles up to the surface and the writing gets good. marks the twenty-fifth anniversary of Writing Without Teachers. In this edition, Elbow reexamines his program and the subsequent influence his techniques have had on writers, students, and teachers. This invaluable guide will benefit anyone, whether in the classroom, boardroom, or living room, who has ever had trouble writing.
ISBN: , SKU: , AUTHOR: Brewer, Stephen, PUBLISHER: Frommer's, Map your own adventure. "Venice Day by Day" is the perfect answer for travelers who want to know the best places to visit and the best way to see the city. Packed with color photos, this bestselling guide offers dozens of itineraries that show you how to see the best of Venice in a short time--with bulleted maps that lead the way from sight to sight. Featuring a full range of thematic and neighborhood tours, plus dining, lodging, shopping, nightlife, and practical visitor info, "Venice Day by Day" is the only guide that helps travelers organize their time to get the most out of a trip. Inside this book you'll find: Full color throughout with hundreds of photos and dozens of maps Sample one- to three-day itineraries that include Byzantine Venice, Venice's Best Churches, Santa Croce & Dosoduro, side trips to Padua and Verona, and more Star ratings for all hotels, restaurants, and attractions clue readers in on great finds and values Tear-resistant foldout map in a handy, reclosable plastic wallet Foldout front cover, with at-a-glance maps and quick-reference info
ISBN: , SKU: , AUTHOR: Allen, Kishma N., PUBLISHER: iUniverse.com, Many people have a "things to do" list of their dreams and aspirations. Even so, year after year, their list remains the same. Nothing on it is accomplished; dreams remain dreams, and aspirations are unfulfilled. Many times, this happens because it's impossible to figure out where to begin in realizing those aspirations. "It's Your Vision: Can You Make It Happen?" can help anyone, from preteens to adults, fulfill their dreams and aspirations. This step-by-step, practical guide includes the tools and the inspiration necessary to find the courage and motivation to successfully pursue any dream-to discover the manifestation of your desires.Author Kishma Allen encourages everyone to journey to a quiet place where they can engage in a self-reflective process to discover their true selves, consider and explore all options, write them down, and recite them with confidence. Using her own personal life experiences, Kishma Allen shows the way to discover greatness in our lives. By looking past our fears and the circumstances of our lives, we can soar higher than ever before and achieve our dreams Remember, it all begins with a dream
ISBN: , SKU: , AUTHOR: Rowland, D. T. / Rowland, Don, PUBLISHER: Oxford University Press, USA, Demographic Methods and Concepts presents the methods most commonly needed to work with statistical materials on population at national, regional, and local levels. Unlike other texts in the field, this book uses clear non-technical language throughout to make demographic techniques accessible to a diverse array of students, regardless of their background in mathematics. All the demographic techniques most relevant to the work of demographers, geographers, sociologists, and planners are covered. Demographic concepts and practical strategies important in the interpretation of population statistics are also included. The book is ideal for undergraduate courses in sociology, geography, economics, and statistics. Features Provides techniques for analysis of population at regional, local, and national scales Includes chapters on migration and applied demography Integrates computer-based learning modules--the nature of demographic concepts and visual comparisons of demographic data--throughout the text Employs spreadsheet exercises using demographic statistics at the end of every chapter to help students develop relevant skills Student CD-ROM--Packaged With Every Book Fully integrated with the text, this CD-ROM contains Excel spreadsheet modules and applications facilitating demographic studies. Companion Website http://www.oup.co.uk/best.textbooks/geography/rowland
ISBN: , SKU: , AUTHOR: Texas Heart Institute / Thi / Lasttexas Heart Institute, PUBLISHER: John Wiley & Sons, From one of the most respected cardiovascular research and education facilities in the world comes a personalized wellness program for your most important asset. Take the Institute's simple test to evaluate your heart's health and identify your individual risk factors. Then, use the easy-to-follow, step-by-step programs to improve your overall health. Specifics include: * Exercise What kind you should do, and how much is enough (Chapters 2 and 15) * Weight Control What body type are you? A practical approach to attaining a healthy weight (Chapters 4 and 16) * Managing Stress How to measure and reduce it (Chapters 7 and 18) * Controlling High Blood Pressure How to detect it, and what to do about it (Chapter 8) * Lowering Your Cholesterol Count How much is too much, and how you can control it (Chapter 9) * Nutrition and Recipes The latest guide-lines and 31 delicious, heart-smart recipes (Chapters 3 and 21) * The Differences Between Men's and Women's Heart Health Pregnancy and childbearing, hormones, menopause, and their relationship to heart disease (Chapter 11) * Diagnosis and Treatment How to recognize the symptoms of heart disease, what to ask your doctor, and the facts about heart surgery and drug therapy (Chapters , and 35)