how to keep well

Up from Slavery: An Autobiography (an African American

ISBN: , SKU: , AUTHOR: Washington, Booker T., PUBLISHER: Wilder Publications, Up from Slavery is one of the most influential biographies ever written. On one level it is the life story of Booker T. Washington and his rise from slavery to accomplished educator and activist. On another level it the story of how an entire race strove to better itself. Washington makes it clear just how far race relations in America have come, and to some extent, just how much further they have to go. Written with wit and clarity. Acquista Ora

Rock Bass Songs for Dummies

ISBN: , SKU: , AUTHOR: Perlmutter, Adam, PUBLISHER: Hal Leonard Publishing Corporation, In this book, you'll find everything you need to play a nice cross-section of classics, from Free's "All Right Now" to the Police's "Message in a Bottle" to the Who's "Won't Get Fooled Again." Included throughout are some handy performance notes that will show you exactly how to play the songs and how they work. In reading the transcriptions and the notes, you'll learn how to play some essential bass techniques, hammer-ons, pull-offs, slides, and more - in short, you'll be learning not only this book's songs but how to play rock bass in general. If all that's not enough, each song's performance note includes some background information, for a bit of rock 'n' roll trivia.

One Newt in a Suit

ISBN: , SKU: , AUTHOR: Weale, Andrew / Chamberlain, Margaret, PUBLISHER: Hodder & Stoughton, The Newt In The Suit is great fun. It has an energy and silliness to it that doesn't always come through in other counting books. You'll learn the numbers, but even when you know the numbers inside and out, you'll keep coming back for more. It is zippy and bright, and shows that playing with language is lots of fun. Margaret Chamberlain's illustrations suit the mood perfectly. They're big and bold, with plenty of jollity on every page. You'll love it whether you know how to count up to ten or not. Andrew Weale is a brand-new voice to add to the Hodder list. A great way to build Margaret Chamberlain on the list with a young text.There's one newt in a suit, and he's looking very dapper. He's joined by two snazzy-looking flies in ties, three cockatoos in high-heeled shoes, and so on up to ten. This is a counting book with lots of well-dressed animals going about their business. What's not to love about bees in dungarees or bats in top hats? Everything's vibrant and colourful. It draws you in, and will have you poring over every page.

To Forgive is Human How to Put Your Past in the Past

ISBN: , SKU: , AUTHOR: Michael E Mccullough, PUBLISHER: InterVarsity Christian, NA

Scrap Your Stuff: Keepsake Scrapbooking to Capture Special

ISBN: , SKU: , AUTHOR: Evans, Jan Mollet, PUBLISHER: Watson-Guptill Publications, Don't keep memories locked away any longer Scrap Your Stuff helps pack rats and crafters sort, sift, and select treasures to create amazing scrapbook pages. Twenty-eight noted scrapbook artists are featured in this compendium of ideas, allowing for a fabulous range of looks, techniques, and inspiration. Step-by-step instructions and materials lists are included for every project, along with complete materials lists and where-to-buy info. If you collected it, you can scrap it--Scrap Your Stuff shows you how

How to Get Out of Iraq di Brendan O'Leary

How to Get Out of Iraq with Integrity di Brendan O'Leary Editore: University of Pennsylvania Press Anno: Rilegatura: Hardback Pagine: 280 p. Testo in English Dimensioni: 229 x 152 mm. Peso: 567 gr. Ean: Spedizione con piego di libri 1,50

How to Form a California Professional Corporation [With

ISBN: , SKU: , AUTHOR: Mancuso, Anthony, PUBLISHER: NOLO, Healthcare professionals, lawyers, accountants and members of certain other professions must fulfill special requirements when forming a professional corporation -- but they have many reason to do so, including tax-deductible corporate fringe benefits. How to Form a California Professional Corporation contains everything readers need -- instructions, information and all the legal forms necessary as tear-outs and on CD-ROM.

How to live with a neurotic husband *

Titolo: How to live with a neurotic husband Autore: Stephen Baker Illustrazioni: John Huehnergarth Editore: New english library Luogo edizione: Londra Anno pubblicazione: Edizione: Prima Pagine: 122 Lingua: Inglese Formato: In 16° Legatura: Brossura editoriale cartoncino semirigido illustrato Conservazione: Ottima, pagine leggermene brunite Copie disponibili: 1 Prezzo: Euro 9

Agile Retrospectives: Making Good Teams Great

ISBN: , SKU: , AUTHOR: Derby, Esther / Larsen, Diana, PUBLISHER: Pragmatic Bookshelf, See how to mine the experience of your software development team "continually" throughout the life of the project. The tools and recipes in this book will help you uncover and solve hidden (and not-so-hidden) problems with your technology, your methodology, and those difficult "people" issues on your team. Project retrospectives help teams examine what went right and what went wrong on a project. But traditionally, retrospectives (also known as "post-mortems") are only helpful at the end of the project--too late to help. You need agile retrospectives that are iterative and incremental. You need to accurately find and fix problems to help the team today. Now, Derby and Larsen show you the tools, tricks, and tips you need to fix the problems you face on a software development project on an on-going basis. You'll see how to architect retrospectives in general, how to design them specifically for your team and organization, how to run them effectively, how to make the needed changes, and how to scale these techniques up. You'll learn how to deal with problems, and implement solutions effectively throughout the project--not just at the end. With regular tune-ups, your team will hum like a precise, world-class orchestra.

Bridal Bargains: Secrets to Throwing a Fantastic Wedding on

ISBN: , SKU: , AUTHOR: Fields, Denise / Fields, Alan, PUBLISHER: Windsor Peak Press, Wow Finally, a wedding book for the rest of us. With average wedding costs soaring over $, you need real life solutions and creative ideas to plan a wedding without going bankrupt. Bridal Bargains is the answer Now in its 9th edition with over copies in print, Bridal Bargains shows you: ♥ How to save up to 40% on brand new, nationally advertised wedding dresses. ♥ The best web sites to save on everything from flowers to gowns, invitations to, well, you name it. ♥ Fourteen creative ways to cut the catering bill at your reception. ♥ How to order flowers at wholesale online. ♥ Eleven questions you should ask any photographer--and seven money-saving tips to lower that photo expense. ♥ Affordable ways to print your own invitations at a 70% savings. ♥ A clever trick to save big bucks on your wedding cake. ♥ The best bargains on honeymoons, gift registries, rings, wedding videos and more ♥ New Green your wedding with eco-friendly invites, catering tips and more The brand new, 20th year anniversary edition is completely re-written, with revised and updated tips on tying the knot without going bankrupt.

Moose Tracks

ISBN: , SKU: , AUTHOR: Casanova, Mary, PUBLISHER: Turtleback Books: A Division of Sanval, After disobeying his stepfather and foolishly shooting a rabbit, 12-year-old Seth comes across an orphaned moose calf. His maturity is put to the test as he and his friend Matt must find a way to outwit a gang of poachers and keep the calf alive. An exciting novel with a sympathetic hero that will keep readers hooked till the very end.

Choose to Lose: The 7-Day Carb Cycle Solution

ISBN: , SKU: , AUTHOR: Powell, Chris, PUBLISHER: Hyperion Books, Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

John scofield quartet - meant to be

Titolo [Meant To Be] Artista/i [John Scofield Quartet] Traccie [1 Big Fan 2 Keep Me In Mind 3 Go Blow 4 Chariots 5 The Guinness Spot 6 Mr. Coleman To You 7 Eisenhower 8 Meant To Be 9 Some Nerve 10 Lost In Space 11 French Flics] (cod. I_)

Style Yourself: Inspired Advice from the World's Top Fashion

ISBN: , SKU: , AUTHOR: Aldridge, Jane, PUBLISHER: Weldon Owen, "Style Yourself" is the perfect personal-style handbook--and gift --for fashionistas of the digital age. This book presents the best of fashion bloggers, with tons of outfit ideas and expert tips that show you how to apply high-fashion inspiration to your everyday wardrobe. Six chapters cover tops, bottoms, dresses, colors & fabrics, shoes, and accessories, offering the following features: -GARMENT BASICS. Each type of garment is broken down, piece by piece, to help readers get their personal perfect fit. -TAKE YOUR PICK. Illustrated glossaries offer readers tons of stylish variations on the basics, plus how to style each one. -GARMENT REMIX. Bloggers show readers how to mix and match basic garments in clever, fresh ways. -BUILD YOUR LOOK. Learn how fashion bloggers start with a basic garment and use it to build a complete, head-to-toe look. -SKIRT THE GLOBE. Go on a whirlwind tour to see how international bloggers wear a trend piece.

Urban Skinny NYC: Calorie Counted Meals at New York City's

ISBN: , SKU: , AUTHOR: Schupp, Danielle Rd / Krikorian, Stephanie, PUBLISHER: Lyons Press, A portable calorie counter that helps readers pick restaurants and meals How do people in cities like New York have power jobs, social lives, endless pressure--and look fabulous? How do they knock back martinis, seal million-dollar deals over gourmet dinners, and still zip up that little black dress? Well, Danielle Schupp has the answer, and now all New Yorkers can do it with her companion book to "Urban Skinny." "Urban Skinny Mini"takes us on a culinary trip through Manhattan, giving smart restaurant choices for power lunches, big dates, girls' nights out, and brunch. It gives a taste of something in every neighborhood, spanning many different types of cuisine, with menus that help keep calories in check--and easy picks of calorie meals for each restaurant (and lower calorie options for breakfast and lunch). Also included are quick tips for ordering, the low-down on favorite cocktails, and exactly how many calories are in a slice of New York pizza, a bagel with cream cheese, or a dirty water dog.

From Within I Rise: Spiritual Triumph Over Death and

ISBN: , SKU: , AUTHOR: Hodge, T. F., PUBLISHER: PublishAmerica, A true] story of spiritual victory over A a AdeathlyA a A negative episodes and life-saving encounters with A a AThe Divine PresenceA a A (God/Source), this self-help revelation is powerful and inspiring A secret held for over twenty years has finally resulted in this long awaited expression of love for God, self, nature and humanity. From spoiled man child, to gangster men affiliate, to spiritual awakeningA a athe experience of triumph over oneA a a s own] understanding is full with the miracle of redemption and mental transformation; leading to a new life of prosperity and well-being. A former public school district colleague wrote, A a AThanks for blessing me with your manuscript. I always knew you were cool, but I had no idea how thoughtful, insightful and provocative you are. I agree wholeheartedly with you that our thoughts and attitudes determine our fates. Once I started reading, I couldnA a a t stop. Keep up the good workA a atwo thumbs up A a A

Volleyball: Sports Injuries: How to Prevent, Diagnose, and

ISBN: , SKU: , AUTHOR: Beeson, Chris / Small, Eric / Saliba, Susan, PUBLISHER: Mason Crest Publishers, Every athlete and sports person, whether a football player, soccer player, wrestler, weight trainer, or gymnast, suffer injuries: they are an inevitable consequence of playing any sport rigorously. Here, you will find out the best kind of equipment for safe, effective training; how to prevent injuries through special training and pre-exercise stretching, how to treat injuries when they occur; when to consult a medical professional; and how to come back from injury as quickly as possible and stronger than ever. Each of the 17 titles in this series is an indispensable aid for all sports people: these books will help the serious sports person prevent, effectively diagnose, and treat injuries while simultaneously achieving improved performance.

The A-Z Guide to Collecting Trivets

ISBN: , SKU: , AUTHOR: Rosack, Margaret Lynn, PUBLISHER: Collector Books, This book includes information never published before - how to buy and sell trivets on the Internet, decorating with trivets, and detailed information on J.Z.H. Alphabet Series trivets. Physical descriptions and photographs of more than 450 trivets and stands are provided, as well as some of their interesting history. Horseshoe plaque trivets, Ober trivets, Jenny Lind trivets, sadirons and their companion stands, reproduction trivets, and other vintage domestic accents are included. Information on the British Registered Design (Rd) System with charts for dating trivets and stands is featured. There are even sections on selecting, cleaning, and caring for metal trivets, decorating your home with trivets, websites of interest to trivet collectors, and suggested reference books. User, price, and condition guides appear at the end of the book, as well as a glossary and bibliography. values.

100 Ways to Enhance Self-Concept in the Classroom

ISBN: , SKU: , AUTHOR: Canfield, Jack / Caufield, Jack / Wells, Harold Clive, PUBLISHER: Allyn & Bacon, This is the second edition of a tremendous bestseller ÿ 2D 30 printings in sixteen years. There is approximately one-third new material and activities with many new quotes and cartoons. The activities and examples show teachers how to build a validating, searching, positive, and success-oriented community in any classroom. Over 100 fun exercises to enhance student's self-concept and self-esteem are presented. Each of the eight sections contains an introductory explanation of the theoretical base and need for the activities, as well as specific suggestions for when, where and how to use them. Activities are balanced between verbal and non-verbal, individual and group, art activities, writing exercises, and body movement. Elementary and middle school teachers and administrators and parents. A Longwood Professional Book. Also available in casebound, ISBN: p.

Flotsam

ISBN: , SKU: , AUTHOR: Wiesner, David, PUBLISHER: Clarion Books, A bright, science-minded boy goes to the beach equipped to collect and examine flotsam--anything floating that has been washed ashore. Bottles, lost toys, small objects of every description are among his usual finds. But there's no way he could have prepared for one particular discovery: a barnacle-encrusted underwater camera, with its own secrets to share... and to keep. In each of his amazing picture books, David Wiesner has revealed the magical possibilities of some ordinary thing or happening--a frog on a lily pad, a trip to the Empire State Building, a well-known nursery tale. This time, a day at the beach is the springboard into a wildly imaginative exploration of the mysteries of the deep, and of the qualities that enable us to witness these wonders and delight in them.

Cost Management: A Strategic Emphasis

ISBN: , SKU: , AUTHOR: Blocher, Edward J. / Stout, David E. / Cokins, Gary, PUBLISHER: Irwin/McGraw-Hill, "Cost Management: A Strategic Emphasis," by Blocher/Stout/Cokins is the first cost accounting text to offer integrated coverage of strategic management topics in cost accounting. The text is written to help students understand more about management and the role of cost accounting in helping an organization succeed. This text aims to teach management concepts and methods, also to demonstrate how managers use cost management information to make better decisions and improve their organization's competitiveness. In teaching these key management skills, the text takes on a strategic focus. It addresses issues such as: "How does a firm compete? What type of cost management information is needed for a firm to succeed? How does the management accountant develop and present this information?" This text helps students learn why, when, and how cost information is used to make effective decisions that lead a firm to success.

The New Strategic Selling: The Unique Sales System Proven

ISBN: , SKU: , AUTHOR: Miller, Robert B. / Heiman, Stephen E. / Tuleja, Tad, PUBLISHER: Business Plus, The Book That Sparked A Selling Revolution In one book changed sales and marketing forever. Rejecting manipulative tactics and emphasizing "process," Strategic Selling presented the idea of selling as a joint venture and introduced the decade's most influential concept, Win-Win. The response to Win-Win was immediate and helped turn the small company that created Strategic Selling, Miller Heiman, into a global leader in sales development with the most prestigious client list in the industry. The New Strategic Selling This modern edition of the business classic confronts the rapidly evolving world of business-to-business sales with new real-world examples, new strategies for confronting competition, and a special section featuring the most commonly asked questions from the Miller Heiman workshops. Learn: * How to identify the four real decision makers in every corporate labyrinth * How to prevent sabotage by an internal deal-killer * How to make a senior executive eager to see you * How to avoid closing business that you'll later regret * How to manage a territory to provide steady, not "boom and bust," revenue * How to avoid the single most common error when dealing with the competition.

Feminist Perspectives on Canadian Foreign Policy

ISBN: , SKU: , AUTHOR: Sienstra, Deborah / Sjolander, Claire Turenne / Smith, Heather, PUBLISHER: Oxford University Press, USA, This books seeks to deconstruct Canadian foreign policy. In doing so the book asks: what makes foreign policy 'different' from other policy spheres? How does the study of foreign policy as it is traditionally defined keep gender/women out of statist and institutional analyses?

Design and Control of Structure of Advanced Carbon Materials

ISBN: , SKU: , AUTHOR: Rand, Brian / Appleyard, Stephen P. / Yardim, M. Ferhat, PUBLISHER: Springer, The review of carbon materials here presented regards them as forming a continuous spectrum, varying in crystallinity and nano?, micro? and macro?texture. The structure?property relationships are discussed to examine how they can be controlled during different processing operations. Processing routes are described to see how they might be varied, modified or invented to meet he needs for new applications. The following key questions are debated: What is intrinsically possible with carbon materials? How do we convert what is intrinsically possible into an engineering product that enhances our quality of life? How do we design and produce materials to satisfy the visions of the engineer?

Hooked But Not Helpless: Kicking Nicotine Addiction

ISBN: , SKU: , AUTHOR: Allison, Patricia / Yost, Jack, PUBLISHER: Bridge City Books, This book treats smoking as a real addiction and not just a bad habit. It teaches smokers who want to quit how to work through their drug dependency step by step and equips them with an arsenal of self-defense skills to disarm their most intense cravings and begin to retrain their minds. Inspiring stories from nine ex-smokers tell how they struggled through withdrawal, learned to face new challenges, and coped with ordinary stress without smoking again.

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