how to keep well

The 150 Healthiest Foods on Earth: The Surprising, Unbiased

ISBN: , SKU: , AUTHOR: Bowden, Jonny, PUBLISHER: Fair Winds Press (MA), A complete guide to the healthiest foods you can eat - and how to cook them Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Happy Traum - Blues picture chords and how to use them

Dettagli del manuale · Titolo: Blues picture chords and how to use them · Autore: Happy Traum · Editore: Amsco Music · Genere: Manuale Chitarra · Pagine: 32 · Formato: copertina morbida, brossura · Prezzo: 5,00 euro · Stato: libro nuovo

How to Cook Everything Vegetarian: Simple Meatless Recipes

ISBN: , SKU: , AUTHOR: Bittman, Mark / Witschonke, Alan, PUBLISHER: John Wiley & Sons, The ultimate one-stop vegetarian cookbook-from the author of the classic How to Cook Everything Hailed as "a more hip Joy of Cooking" by the Washington Post, Mark Bittman's award-winning book "How to Cook Everything" has become the bible for a new generation of home cooks, and the series has more than 1 million copies in print. Now, with "How to Cook Everything: Vegetarian," Bittman has written the definitive guide to meatless meals-a book that will appeal to everyone who wants to cook simple but delicious meatless dishes, from health-conscious omnivores to passionate vegetarians. "How to Cook Everything: Vegetarian" includes more than recipes and variations-far more than any other vegetarian cookbook. As always, Bittman's recipes are refreshingly straightforward, resolutely unfussy, and unfailingly delicious-producing dishes that home cooks can prepare with ease and serve with confidence. The book covers the whole spectrum of meatless cooking-including salads, soups, eggs and dairy, vegetables and fruit, pasta, grains, legumes, tofu and other meat substitutes, breads, condiments, desserts, and beverages. Special icons identify recipes that can be made in 30 minutes or less and in advance, as well as those that are vegan. Illustrated throughout with handsome line illustrations and brimming with Bittman's lucid, opinionated advice on everything from selecting vegetables to preparing pad Thai, How to "Cook Everything: Vegetarian" truly makes meatless cooking more accessible than ever. Praise for How to Cook Everything Vegetarian "Mark Bittman's category lock on definitive, massive food tomes continues with this well-thought-out ode to the garden and beyond. Combining deep research, tasty information, and delicious easy-to-cook recipes is Mark's forte and everything I want to cook is in here, from chickpea fries to cheese souffles." --Mario Batali, chef, author, and entrepreneur "How do you make an avid meat eater (like me) fall in love with vegetarian cooking? Make Mark Bittman's "How to Cook Everything Vegetarian" part of your culinary library." --Bobby Flay, chef/owner of Mesa Grill and Bar Americain and author of the "Mesa Grill Cookbook" "Recipes that taste this good aren't supposed to be so healthy. Mark Bittman makes being a vegetarian fun." --Dr. Mehmet Oz, Professor of Surgery, New York-Presbyterian/Columbia Medical Center and coauthor of "You: The Owner's Manual"

CARLOS A.NAVARRO “IT’S NOT HOW IT USED TO BE”

CARLOS A.NAVARRO “IT’S NOT HOW IT USED TO BE” In vendita esclusiva il giorno , ore a Bergamo Per maggiori informazioni e visione contattateci al 030

Hooked-But Not Helpless: Kicking Nicotine Addiction

ISBN: , SKU: , AUTHOR: Allison, Patricia / Warnick, Elsa / Yost, Jack, PUBLISHER: Bridge City Books, Offers proven methods for smokers who want to break free from drug dependency. This teaches how to fight off cravings to smoke, specific skills for avoiding weight gain, and what to do to avoid a relapse.

The Welch Way: 24 Lessons from the Worlds Greatest CEO

ISBN: , SKU: , AUTHOR: Krames, Jeffrey A. / Krames Jeffrey, PUBLISHER: McGraw-Hill, How to put Jack Welch's ideas and tactics to work in any career or organization Jack Welch became one of history's most admired and successful CEOs by rewriting the rules of leadership and letting hands-on, frontline employees--instead of bureaucrats --tell him what needed to be done. "The Welch Way "distills Welch's management style into a fast-moving, hard-hitting plan for leadership success, one that will help anyone reach the top in virtually any professional setting. Detailed yet accessible, "The Welch Way "is filled with Welch quotes and insights, action ideas, and other unique and innovative features. Business leaders as well as those who aspire to the mantle of leadership will get the inside story on how Welch was able to: Use change as a competitive weapon Make ideas rule Articulate a vision Set stretch goals Spark others to perform

How Do I Teach...and Keep My Sanity?

ISBN: , SKU: , AUTHOR: Paterson, Kathy, PUBLISHER: Pembroke Publishers, You'll love these time-tested teaching tips for coping with those tricky "real" classroom dilemmas that bog down your teaching day. Presented as lists of time-saving suggestions, common-sense ideas, and solutions to perennial problems, this book is a comprehensive guide to smooth-running classrooms. It provides a variety of learning games, fun activities, creative prompts, and tips to help you cope with marking demands, classroom organization issues, standardized testing, and more. Easy to use, the book includes ready-to-copy tip sheets to share with students on topics such as organizing notes, doing homework, getting teacher help, dealing with bullies, taking tests, and studying. Reproducible pages to involve parents in the classroom range from tutoring tips to a parent interest questionnaire.

Cracking the PSAT/NMSQT

ISBN: , SKU: , AUTHOR: Rubenstein, Jeff / Robinson, Adam, PUBLISHER: Princeton Review, The PSAT is a critical test for high school students warming up for the SAT and hoping to qualify for National Merit Scholarships. The experts at The Princeton Review bring you their proven techniques for improving your PSAT score in "Cracking the PSAT/NMSQT, Edition." This guide includes all the math, critical reading and grammar skills you need to ace the PSAT, as well as 2 full-length practice tests, numerous drills, and explanations for answers to all drill and practice test questions. In "Cracking the PSAT/NMSQT "you'll learn how to think like the test writers and -Eliminate answer choices that look right but are planted to fool you -Learn the most important PSAT vocabulary words with our "Hit Parade"" -Master strategies that will help you ace the Math, Critical Reading, and Writing sections Plus you'll get a study guide that maps out how to make the most of your study sessions and strategies to avoid common errors.

Story Weaving: Using Stories to Transform Your Congregation

ISBN: , SKU: , AUTHOR: Morgan, Peter, PUBLISHER: Chalice Press, Morgan shows how to use storytelling as a tool to evoke experiences and sustain community in the congregation.

A Child's Story of Thanksgiving

ISBN: , SKU: , AUTHOR: Rader, Laura / Utt, Mary Ann, PUBLISHER: Ideals Children's Books, A Child's Story of Thanksgiving gives children a clear understanding of the origins of Thanksgiving and how it is celebrated today. From the Mayflower to modern times, this easy-to-read text recounts the traditional tale of the First Thanksgiving in fifteenth century Massachusetts, as well as illustrates common holiday celebrations of the present day.

Smart Guide Mutual Funds

ISBN: , SKU: , AUTHOR: Karp, Susan / Cader, Michael / Karp, David, PUBLISHER: John Wiley & Sons, An all-you-need-to-know introduction to mutual funds--ideal for tentative beginners as well as veterans looking for a brush-up on the fundamentals of "wealth building" Smart Definitions of blended funds, balanced funds, and closed-end funds Smart Strategies for college savings, tax-free funds, and retirement plans Smart Tips on how to find reliable fund families and managers, and how to ride a volatile market Smart Advice on diversifying your investments, capitalizing on "bull" and "bear" market cycles, committing to aggressive growth funds, knowing when to "sell short," and much more Smart Tips on calculating interest-rate risk, choosing between taxable and tax-exempt funds, analyzing a fund's performance history, and matching your fund family's goals and style with your own Smart Insights into how mutual funds perform against CDs, individual stocks and bonds, and treasury securities Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours.

How to File for Bankruptcy

ISBN: , SKU: , AUTHOR: Elias, Stephen / Elia, Stephen / Leonard, Robin, PUBLISHER: NOLO, Every year, more than a million people file for bankruptcy. This book gives them a clear and complete overview of the bankruptcy process, explains the repurcussions of filing for Chapter 7 bankruptcy and provides step-by-step instructions and all the forms necessary to file. It clearly outlines what debts can and cannot be eliminated in bankruptcy, what property debtors risk losing, how to protect assets and rebuild credit and how to deal with aggressive credit card companies seeking speedy credit repayment. State-by-state exemption tables included.

How to Win at Omaha High-Low Poker

ISBN: , SKU: , AUTHOR: Cappelletti, Mike, PUBLISHER: Cardoza Publishing, Clearly written strategies and powerful advice shows the essential winning strategies for beating Omaha high-low poker This money-making guide includes more than sixty hard-hitting sections on Omaha. Players learn the rules of play, best starting hands, strategies for the flop, turn, and river, how to read the board for both high and low, dangerous draws, and how to beat low-limit tournaments. Includes odds charts, glossary, low-limit tips, and strategic ideas. 240 pages

The Unexpected Letter

ISBN: , SKU: , AUTHOR: Stahl, Hilda, PUBLISHER: Tyndale Kids, This series has been popular with young girls for over two decades, and the updated series is sure to be a favorite of this generation too. Elizabeth Gail Dobbs ("Libby") is a foster child and the newest member of the Johnson family. Libby's new Christian family leads her to a relationship with God and teaches her about love. Throughout the series Libby learns about the power of prayer, how to love her enemies, and how to rely on God. In #10 "The Unexpected Letter," Libby learns that her birth mother is coming to take her away from the Johnsons, and she panics. How could God let this happen to her?

A Guide to Monastic Guest Houses

ISBN: , SKU: , AUTHOR: Regalbuto, Robert J., PUBLISHER: Morehouse Publishing, How in its third edition and newly expanded, A Guide to Monastic Houses offers detailed information on accommodations in state across America and in each Canadian province. For place listed, Regalbuto includes a description and history of the site, directions, and points of interest, as well as information about meals and lodging, charges or donations, a helpful map and illustrations. Settings range from mid-town Manhattan to the Hawaiian rain forest, from the Canadian woodlands to southwest deserts. The monasteries and convents listed span the spectrum of Christian traditions, yet each is open to those of any faith.

Sales Dogs: You Do Not Have to Be an Attack Dog to Be

ISBN: , SKU: , AUTHOR: Singer, Blair / Kiyosaki, Robert T., PUBLISHER: Warner Books, By knowing the five basic breeds of people-the Pit Bull, the Golden Retriever, the Poodle, the Chihuahua, & the Basset Hound-readers will have the necessary insight to improve their business & selling savvy. SalesDogs will: * Introduce Five Breeds of SalesDogs * Reveal the five simple but critical revenue-generating skills to generate endless streams of qualified buyers & life-long sales * Teach you how to identify your "breed"& play to your own strengths * Give you the steps to inspire & direct any group of sales people into a charging pack of blue-ribbon SalesDogs * Show you how to reduce your sales effort, increasing your sales results * Teach you how to radically change your attitude in thirty seconds or less so you can direct your financial results.

Too Nice for Your Own Good: How to Stop Making 9

ISBN: , SKU: , AUTHOR: Robinson, Duke, PUBLISHER: Warner Books, If you're like most folks, you were raised to be "nice." Yet now you find yourself asking: "If I'm so nice, why isn't my life better?" Renowned minister and lecturer Duke Robinson has the answer. Robinson says that well-intended behavior is essential to a humane society, but carries a down side. Being nice often means we take on too much, tell little lies, strive endlessly for perfection, and fall prey to other self-defeating behaviors. Now Robinson outlines the nine unconscious mistakes nice people make daily, and he shows how to correct them and avoid unnecessary stress with life-affirming actions. Learn how to: -- Say "no" and save yourself from burnout -- Tell others what you want, and actually receive it -- Express anger in healing ways that maintain valued relationships -- Respond effectively when i0rrationally criticized or attacked -- Liberate your true self. Are you, like many of us, too nice for your own good? This remarkable book will empower you to get what you need and deserve, out of life...and still be a nice person

Wedding Photography: Art, Business and Style

ISBN: , SKU: , AUTHOR: Sint, Steve, PUBLISHER: Sterling Publishing (NY), Take it from the most successful professional photographers around: if you want to make a living from your camera, or travel the globe, or document earth-shaking events, or win admiration for your artistry, the way to start is... shoot weddings. Yes, follow these instructions from the experts, and by photographing weddings you can learn everything you need to know to become a success in your field, and get paid well for it. Master the disciplines for selecting the right film. Practice hand-eye coordination by taking so many pictures that you and your camera become one. Learn to survive your mistakes and turn them into teaching tools. Develop your skills so you can afford the finest equipment and succeed at the highest levels. You'll find hundreds of outstanding and imaginative wedding photos from the most modest ceremonies to the lavish celebrations of the rich and famous. Learn the secrets of what made these photos special, including how to make great shots from unobtrusive angles, how to transform med iocre work in the darkroom, how to select the situations that are right for a particular wedding--everything you need to enjoy a prosperous business and launch your dreams. 176 pages (150 in color), 8 1/2 x 11.

Vendo "How to program in C" di Paul Deitel. Come NUOVO

Libro di informatica per l'ingegneria in inglese. Ottimo stato, usato con cura. Per qualsiasi informazione aggiuntiva non esitate a chiedere. Prezzo trattabile ISBN Titolo How to program in C Autori Paul Deitel - Harvey Deitel Ottava edizione, Casa editrice Pearson

How to draw and paint fashions (vecchia rivista moda

How to draw and paint fashions Walter Foster Publication Vecchia rivista americana di moda femminile Pagg. 37 con schizzi in bianco e nero di abbigliamento e illustrazioni Per qualsiasi informazione non esitate a contattarmi via mail o al cellulare

The Gorilla Game: An Investor's Guide to Picking Winners in

ISBN: , SKU: , AUTHOR: Moore, Geoffrey A. / Johnson, Paul / Kippola, Tom, PUBLISHER: HarperCollins Publishers, Using the ideas developed in his previous bestselling books, Geoffrey Moore here reveals the dynamics behind the market for high-tech stocks and outlines the forces that catapult a select number of companies to huge success. Readers will learn what makes high-tech companies different, what stock evaluation criteria to consider, and how to use those criteria to identify the winners. Applying the ideas made famous in his previous books, Moore shows readers how to identify the "gorilla candidates" -- companies that have enough market momentum to have a shot at market leadership. When the true "gorilla" emerges, these investors will be the ones poised to make a huge profit. Groundbreaking and illuminating, The Gorilla Game is sure to be Moore's most influential book yet. It is a must-read for the thousands of high-tech managers and marketeers who made his first two books bestsellers, as well as for all investors looking for a reliable guide to the rapidly changing world of high technology.

Heartwood: A Journal of Nature and Soul

ISBN: , SKU: , AUTHOR: Reeder, Elizabeth, PUBLISHER: PublishAmerica, How does a well-educated woman, an instructor of college biology, find herself in a destructive intimate relationship? And how does she extract herself? She might start with a walk in the woods. An avid environmentalist, with a keen longing to protect the natural world, finds herself not a rescuer at all but someone rescued by nature. This narrative follows the path, with all its hills and bends, out of a fog of guilt and uncertainty into the light of personal freedom. It outlines a search for the integrity at the core of each human soul, and how nature can illuminate and inspire the journey.

The How-To Book of the Bible: Everything You Need to Know

ISBN: , SKU: , AUTHOR: Schultz, Karl A., PUBLISHER: Our Sunday Visitor (IN), Experience the Scriptures as a whole, as they originally and traditionally were. Examine these sacred truths from a Catholic perspective. Enhance your prayer life by using the Word of the Lord to give it new fervor and depth. Let The How-To Book of the Bible show you how the essential elements of modern and traditional biblical studies fit hand-in-glove with Catholic spirituality. "Beginner friendly" but never overly simplistic, this is the ideal choice whether you're a novice or already familiar with the Scriptures.

Business Marketing How To Boot Camp The Fast and Easy Way to

ISBN: , SKU: , AUTHOR: NA, PUBLISHER: Tebbo, NA Acquista Ora

Tools for Active Christians

ISBN: , SKU: , AUTHOR: Miller, Herb, PUBLISHER: Chalice Press, The "tools" Miller teaches church leaders to use are practical, down-to-earth functions that keep congregations alive and lively.

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