essentials of strength training and conditioning

Principles of Educational and Psychological Measurement and

ISBN: , SKU: , AUTHOR: Sax, Gilbert, PUBLISHER: Wadsworth Publishing Company, This edition continues Sax's tradition of comprehensive and comprehensible coverage of testing and measurement principles while including the most recent theory and research.

Mouldings and Turned Woodwork of the 16th, 17th, and 18th

ISBN: , SKU: , AUTHOR: Small, Tunstall / Woodbridge, Christopher, PUBLISHER: Lyons and Burford Publishers, Unique and clearly illustrated samples of beams, staircases, doors, paneling, fireplace surrounds, and many other molding and turnery applications.

Improving Hrd Practice

ISBN: , SKU: , AUTHOR: Gilley, Jerry W., PUBLISHER: Krieger Publishing Company, This series, edited by Michael W. Galbraith, explores issues and concerns of practitioners who work in the broad range of settings in adult and continuing education and human resource development. These books provide information and strategies on how to make practice more effective for professionals and those they serve. They are written from a practical viewpoint and provide a forum for instructors, administrators, policy makers, counselors, trainers, managers, program and organizational developers, instructional designers, and other related professionals. Far too many HRD (human resource development) professionals view learning as an end unto itself. As a result, all their efforts are focused toward the number of training programs delivered and the number of employees who participate in training. Little regard is given to the impacts and results of training activity. Over time, this approach does not improve the organization -- which seriously hurts the image and credibility of HRD. This book is designed to provide HRD professionals with a strategically integrated approach; one that helps them overcome the failures of the past while striking a new course for the future. The text provides a comprehensive look at the seven failures of today's HRD practice and provides realistic approaches to improving HRD within an organization. It would be an excellent text for a university course at the masters and doctorate level.

Successful Inclusion for Educational Leaders

ISBN: , SKU: , AUTHOR: Bartlett, Larry Dean / Weisenstein, Greg R. / Etscheidt, Susan, PUBLISHER: Prentice Hall, This book outlines and explains the requirements of special education law as it applies to regular and special education. It tackles the difficult and sometimes complicated issues of inclusion, student discipline, IEP development, transitioning, and working with parents. Its strength is presenting special education law in easy-to-understand language and its use of best practices in implementing the law. Inclusion Basics; Working with Parents and Parent Rights; Due Process Hearings, Mediation, and Complaints; Identification and Evaluation of Students; Individualized Education Programs; Placement; Preschool and Infant and Toddler Programs; Secondary School Considerations; Discipline; Student Relationships; Staff Relationships and Staffing Patterns; Budget and Funding; Autism; Emotional Disturbance/Behavior Disorders (EBD); Mental Retardation/Mental Disabilities (MD); Specific Learning Disability (LD); Orthopedic Impairment/Physical Disabilities; Speech or Language Impairment; Other Health Impairment (OHI); and Low Incidence Disabilities.

Volleyball: Sports Injuries: How to Prevent, Diagnose, and

ISBN: , SKU: , AUTHOR: Beeson, Chris / Small, Eric / Saliba, Susan, PUBLISHER: Mason Crest Publishers, Every athlete and sports person, whether a football player, soccer player, wrestler, weight trainer, or gymnast, suffer injuries: they are an inevitable consequence of playing any sport rigorously. Here, you will find out the best kind of equipment for safe, effective training; how to prevent injuries through special training and pre-exercise stretching, how to treat injuries when they occur; when to consult a medical professional; and how to come back from injury as quickly as possible and stronger than ever. Each of the 17 titles in this series is an indispensable aid for all sports people: these books will help the serious sports person prevent, effectively diagnose, and treat injuries while simultaneously achieving improved performance.

Escape to Freedom

ISBN: , SKU: , AUTHOR: Phillips, Michael, PUBLISHER: Tyndale House Publishers, For thousands of readers, Michael Phillips has expertly illustrated the grim realities and spiritual challenges of World War II and its aftermath in the first two volumes of The Secret of the Rose series. Imprisoned years before by the Nazis for his Jewish sympathies, Baron von Dortmann has now been rescued by his daughter Sabina. Events take a climatic turn in "Escape to Freedom" as the two--along with American ally Matthew McCallum--desperately elude their pursuers and seek a way out of Communist Germany. But paralleled with these years of trial is the strength of this family's courageous faith in God's steadfast care.

Tunnels and Shafts in Rock

ISBN: , SKU: , AUTHOR: U. S. Army Corps of Engineers / U. S. Army Corps of Engineers, Army Corps of Engineers, PUBLISHER: University Press of the Pacific, This manual was prepared by the U.S. Army Corps of Engineers and provides technical criteria and guidance for the planning, design, and construction of tunnels and shafts in rock for civil works projects. Specific areas covered include geological and geotechnical explorations required, construction of tunnels and shafts, design considerations, geomechanical analysis, design of linings, and instrumentation and monitoring. The manual emphasizes design, construction and an understanding of the methods, and conditions of construction essential to the preparation of good designs.

Home Studio Essentials

ISBN: , SKU: , AUTHOR: Touzeau, Jeff / Storyk, John, PUBLISHER: Course Technology, Okay, youare either thinking about, or have decided to set up, a home studio. For many of us who love music, the ultimate form of expression can be writing and recording a song. Being able to accomplish this in your own environment can be a dream come true. Your home studio is literally the vehicle for your sonic visions. You can take an idea, shape it, refine it, and make it real. These days, there are almost no limitations to what you can doaexcept your own creative ambition. Home Studio Essentials is designed to help you grasp the essential elements that comprise a home studio and consider the different building blocks required to achieve your goals. A broad view of the available equipment is taken in each category, with specific recommendations according to budget and user. Everything is covered, from all the computer hardware and software, to microphones, monitors, preamps, mixers, processors, and much more. Home Studio Essentials also includes interviews with studio owners from many diverse backgrounds who share how they overcame specific obstacles and challenges. These interviews cover bedroom- and garage-based home studios, as well as more generously provisioned setupsasuch as an exclusive houseboat studio owned by David Gilmour of Pink Floyd.

Redcoated Ploughboys: The Volunteer Battalion of

ISBN: , SKU: , AUTHOR: Feltoe, Richard, PUBLISHER: Dundurn Group, In the future of British North America hung in the balance when the United States declared war with the avowed goal of conquering the Canadas and removing British influence from the continent forever. In response, a corps of men, drawn from every walk of life and social stratum of Upper Canada, stepped forward to defend their fledgling colony by volunteering to serve in the Battalion of Incorporated Militia of Upper Canada. After undergoing rigorous training and fighting with distinction in numerous skirmishes and battles, thereby earning the prestigious battle honour x;Niagara x;; this regiment was disbanded at the conclusion of the war and with the passage of time its dedicated service and efforts faded into the dust of histories written about the War of . Redcoated Ploughboys now brings the story of this regiment, and the men who served in it, back to life, revealing a fascinating lost chapter in Canada's early military history.

Making Choices:

ISBN: , SKU: , AUTHOR: Various / Storr, Robert / Umland, Anne, PUBLISHER: Museum of Modern Art, Making Choices celebrates the diversity of modern art by focusing on four landmark years--, and . A variety of works representing all of New York MOMA's curatorial departments--architecture and design, drawings, film and video, painting and sculpture, photography, and prints and illustrated books.

In the Shadow of Mountains

ISBN: , SKU: , AUTHOR: McCurry, Steve, PUBLISHER: Phaidon Press, - Steve McCurry is one of the most popular photographers working today - A new collection of portraits, landscapes and street photography - Covers almost 30 years of his deep involvement in the countryside and people of Afghanistan - Children and shepherds, warriors and labourers are presented alongside striking views of sandstone cities, mountainous landscapes and ancient temples - Evocative and timeless, these lyrical images capture the enduring spirit, grandeur and beauty of the land that lies at the foot of the Hindu Kush - McCurry's photographs capture human experience and transcend boundaries of language and culture

Stormtrooper

ISBN: , SKU: , AUTHOR: Drury, Ian, PUBLISHER: Osprey Publishing (UK), How the German stormtroopers developed their battle winning infantry tactics was a mystery to the Allies. Far ahead of their time, the tactics and techniques of these elite infantrymen of resembled those used by the 2nd Para at Goose Green in . Stormtroopers were fit and aggressive, earning distinctions -- and extra rations -- through proven bravery on the field, and their training placed the emphasis on individual initiative. This book provides a concise guide to an extraordinary group of fighters whose name remained associated with victory long after the German defeat.

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Mental Toughness Training for Golf: Start Strong Finish

ISBN: , SKU: , AUTHOR: Bell, Dr Rob, PUBLISHER: Authorhouse, "Dr. Bell's book does a terrific job at breaking down the tools you need and to practice to become a mentally tough competitor." -John Dal Corobbo- Indiana PGA Teacher of the Year " Mental Toughness Training for Golf is an excellent resource for coaches and players of all levels. Dr. Bell has done an excellent job compiling diverse and practical philosophies with a proven track record of success. Mental toughness and effective training is the final frontier of coaching our sport." -O.D. Vincent- National Coach of the Year " Dr. Rob has developed a road map for success. He has helped me numerous times and is very insightful about what it takes for every player to reach their full potential." -Mark Guhne- Three Time Southern Conference Coach of the Year "The practice ideas and tournament mental processes that Dr. Rob Bell reveals in this book are incredibly valuable to a player, coach, or parent. A "must read," for anyone looking to develop mental toughness." -Randy Wylie- Golf Digest "Best Teachers in State" Mental Toughness Training for Golf illustrates how to maximize our preparation. In this cutting edge book, you'll learn how great coaches and players create pressure in practice, how to build a human taproot, why suffering is needed, and the don'ts of mental toughness.

War and Cinema: The Logistics of Perception

ISBN: , SKU: , AUTHOR: Virilio, Paul / Camillier, Patrick, PUBLISHER: Verso, A rich and suggestive analysis of military 'ways of seeing', and a disturbing account of how these have now permeated our culture.

Family Violence in Primary Care

ISBN: , SKU: , AUTHOR: Lyons, F. S. L. / Amiel, Stephen / Heath, Iona, PUBLISHER: Oxford University Press, USA, Violence within the family, whether directed against children, partners or elders, profoundly disturbs our notions of what the relationship between the family and the discipline of general practice should be. GPs are doctors to whole families and yet their relationships with patients are individual ones, drawing their strength from the principles of confidentiality, mutual trust and positive regard. Violence and abuse within families necessarily challenges all of these, creating a profusion of ethical, interpersonal and practical difficulties and dilemmas. At the same time the nature of general practice confers unique opportunities to deal effectively with family violence. GPs and GP registrars will find this book an invaluable and empowering resource. It brings together a broad range of expertise and opinion from relevant specialties and disciplines and sets family violence in its historical, epidemiological and societal context. It describes in separate sections, child abuse, domestic violence and elder abuse, its presentations, diagnosis and treatment; and suggests ways forward for its prevention and early detection. It draws throughout on the experience of GPs, health visitors and social workers, providing practical safe and workable guidelines.

Essential Psychopharmacology: The Prescriber's Guide:

ISBN: , SKU: , AUTHOR: Stahl, Stephen M. / Muntner, Nancy / Grady, Meghan M., PUBLISHER: Cambridge University Press, In response to the rapid developments in pscyhopharmacology, this is a spin-off from Stephen Stahl's new completely revised and updated edition of his much acclaimed Prescriber's Guide. It covers the 20 most important drugs in use today for psychosis and mood stabilization. From a review of the first Prescriber's Guide: '... The clinical tips and pearls that are found in each entry are invaluable - not only are dosing guidelines provided, but also the author's educated and respected opinion regarding potential advantages and disadvantages of each drug. The book's major strength is its readability and user friendliness. The art of psychopharmacology is finally given the space it deserves....This guidebook is an excellent source of information for the art of prescribing psychotropic medications and belongs in every clinician's library.' The Annals of Pharmacotherapy

Visions of God: Four Medieval Mystics and Their Writings

ISBN: , SKU: , AUTHOR: Armstrong, Karen, PUBLISHER: Bantam, The mystics of the twelfth and thirteenth centuries were, writes Karen Armstrong, like "the astronauts of our own day. They broke into a new religion, blazed a new trail to God and to the depths of the self, a trail far from the beaten pilgrimage paths of Chaucer and Langland." Mysticism is a spiritual mystery shared in some form by all faiths; it has a supernatural quality that extends beyond the given boundaries of religious creed and may be experienced by any lay person. The thrilling intensity of a mystical experience, as represented in this volume by the writings of four mystics of the Middle Ages, can inspire other spiritual seekers with its insight into the limitless wonder of both human and divine experience. Dissatisfied by the strictures of dogma and a religion that failed to quench the human thirst for knowledge of a mystical order, these four mystics--Richard Rolle of Hampole, Walter Hilton, Dame Julian of Norwich, and the unknown author of "The Cloud Of Unknowing" --communicate an intense and passionate experience of faith rare in any time. Because of their unique beliefs and spiritual strength, their knowledge and writings have proved timeless, and in this beautiful volume show contemporary seekers important new insights into the nature of divine love.

Negative Co-Receptors and Ligands

ISBN: , SKU: , AUTHOR: Ahmed, Rafi / Honjo, Tasuku, PUBLISHER: Springer, Adaptive immune responses serve as a key defense mechanism for the control of infections in vertebrates. Immune responses must be of sufficient strength to contain invading pathogens, antigen specific responses require regulatory mechanisms to ensure termination or downmodulation to avoid excessive damage to the host tissue. For both branches of the adaptive immune system, regulatory molecules i.e. coreceptors and ligands have been identified that control the signaling cascades initiated by engagement of the T cell and B cell antigen receptors. This book describes biological functions as well as molecular mechanisms of these molecules.

Problems in Neolithic Archaeology

ISBN: , SKU: , AUTHOR: Whittle, Alasdair, PUBLISHER: Cambridge University Press, Problems in Neolithic Archaeology is a notable contribution to the debate about how we can write prehistory. Drawing on both processual and post-processual approaches, it reaffirms the central role of theory and interpretation while accepting as permanent the uncertainty which makes the testing of archaeological hypotheses difficult or even impossible. Dr Whittle asserts in particular the need for greater self-confidence and for the formulation of new theory and questions more appropriate to the archaeological record. The book's specific strength lies, however, in a close contextual study of the Neolithic period in western and central Europe. In this respect it provides an admirable complement to his textbook Neolithic Europe.

Zen Mandalas: Sacred Circles Inspired by Zentangle

ISBN: , SKU: , AUTHOR: McNeill, Suzanne, PUBLISHER: Design Originals, Mandalas are used to connect the spirit, offering symbols found in nature, helping discover the inner self, acquiring a sense of wonder, and providing inspiration. The circle of a mandala represents wholeness and unity. Zentangle is a relaxing process which brings the mind and spirit into focus through the repetition of simple shapes. Zentangle is very personal and requires no artistic training. The underlying philosophy of the mandala expands the message in your drawings as you investigate your feelings, and discover your hidden potential. Gently appreciate the uniqueness of your experience in the world as you create beautiful drawings and sicover the infinite possibilities that spring from inner peace.

The Design of Animal Communication

ISBN: , SKU: , AUTHOR: Hauser, Marc D. / Konishi, Mark, PUBLISHER: MIT Press (MA), When animals, including humans, communicate, they convey information and express their perceptions of the world. Because different organisms are able to produce and perceive different signals, the animal world contains a diversity of communication systems. Based on the approach laid out in the s by Nobel laureate Nikolaas Tinbergen, this book looks at animal communication from the four perspectives of mechanisms, ontogeny, function, and phylogeny. The book's great strength is its broad comparative perspective, which enables the reader to appreciate the diversity of solutions to particular problems of signal design and perception. For example, although the neural circuitry underlying the production of acoustic signals is different in frogs, songbirds, bats, and humans, each involves a set of dedicated pathways designed to solve particular problems of communicative efficiency. Such comparative findings form the basis of a conceptual framework for understanding the mechanisms underlying communication systems and their evolution.

Traditional Country Crafts: Dozens of Decorative and

ISBN: , SKU: , AUTHOR: Innes, Miranda / Mason, Lucy / Perry, Clay, PUBLISHER: Lyons Press, In this lavishly illustrated survey of rural crafts -- from bookbinding to punched-tin work -- Miranda Innes, herself a passionate collector of country crafts, celebrates country style and the pleasure and artistry of working with natural materials such as wood, wool, rattan, and more. For each of the featured crafts, the author provides a fascinating look at the work of a leading artist in the field and offers an accessible project, with step-by-step instructions and photographs. The projects (among them a wooden birdhouse complete with miniature cow weathervane, a gilded lampshade decorated with shell patterns, and a rag rug with a bold design of strutting roosters) require neither expensive materials nor special training and cost almost nothing to make. "Traditional Country Crafts" will appeal, both aesthetically and practically, to everyone whose heart is in the country.

Builders and Fighters: U.S. Army Engineers in World War II

ISBN: , SKU: , AUTHOR: U. S. Army Corps of Engineers / Fowle, Barry W., PUBLISHER: University Press of the Pacific, The Corps of Engineers played an important part in winning World War II. Its work included building and repairing roads, bridges, and airfields; laying and clearing minefields; establishing and destroying obstacles; constructing training camps and other support facilities; building the Pentagon; and providing facilities for the development of the atomic bomb. In addition to their construction work, engineers engaged in combat with the enemy in the Battle of the Bulge, on the Ledo Road in Burma, in the mountains of Italy, and at numerous other locations. Certainly one of the highlights of Corps activity during World War II was the construction of the -mile Alaska Highway, carved out of the Canadian and Alaskan wilderness. Builders and Fighters is a series of essays on some of the hectic engineer activity during World War II. Veterans of that war should read this book and point with pride to their accomplishments. In it, today's engineers will find further reasons to be proud of their heritage. H. J. Hatch Lieutenant General, USA Chief of Engineers

Commissioning Technical Field Advisor for Oman

Is the company performing all activities related to site technical services: Construction: Installation supervision Management of turn over from construction to commissioning Site technical office Commissioning, start up and operation: Commissioning supervision and execution Commissioning engineering for manuals and procedures: Commissioning Operation and maintenance Operation execution and organization Training to operation and maintenance team We are searching a Technical Field Advisor, capable of supervising the activities of HRSG's conduit blows, commissioning and safety valves' calibrations.   Deep experience in commissioning of the following plants: steam generator (boilers) Thermal plant Operating Coordination of the boilers commissioning activities with the following in charged: Pre-commissioning and commissioning process setting superintendent Mechanical completion Mechanical Maintenance supervisor Experienced of management of the following operative activities: Coordinating of field activities and organization of for: Pre-commissioning Commissioning Gas in Plant turn over to production (Trial run and performance) Experienced in plant safety procedures approval and application during pre-commissioning and plant operation with gas in Good English Knowledge  fixed term contract for 1 month extendible

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