crumpler proper roady

ICD-9-CM Coding Handbook: With Answers

ICD-9-CM Coding Handbook: With Answers

ISBN: , SKU: , AUTHOR: Brown, Faye, PUBLISHER: American Hospital Association, Adequate training is key to developing a proficient medical records coding staff and to ensure proper reimbursement from insurance companies and government agencies. To help experienced staff and students learn to code with accuracy, this up-to-date ICD-9-CM tool kit provides easy-to-understand clinical and coding information that covers the basic processes and guidelines for correctly coding diagnoses and procedures. This newly revised annual edition features numerous coding exercises based on case examples that resemble actual patient records. It includes the latest codes and guidelines developed by the Coordination and Maintenance Committee, pedagogical aides, review questions, and more. No other coding handbook provides such detailed guidance.

Spectrum Language Arts: Grade 2

Spectrum Language Arts: Grade 2

ISBN: , SKU: , AUTHOR: Frank Schaffer Publications, PUBLISHER: Frank Schaffer Publications, Our proven Spectrum Language Arts grade 2 workbook features 176 pages of fundamentals in grammar and sentence structure. Recently updated to current national standards, including tips for clearer writing, proofreading activities, and combining sentences. This workbook for children ages 7 to 8 includes exercises that reinforce mechanics and punctuation to assist in developing proficiency. Language Arts skills include: -Common and proper nouns -Plurals with -s and -es -Contractions -Past tense verbs -Action and linking verbs -Punctuation Our best-selling "Spectrum Language Arts" series features age-appropriate workbooks for Kindergarten to grade 6. Developed with the latest standards-based teaching methods that provide targeted practice in language arts fundamentals to ensure successful learning

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Judicial Minimalism - For and Against: Proceedings of the

Judicial Minimalism - For and Against: Proceedings of the

ISBN: , SKU: , AUTHOR: n/a, PUBLISHER: Franz Steiner Verlag, In his Kobe Lecture, Cass Sunstein reflects upon his judicial minimalism, a doctrine asserting that the proper role of the judiciary is to go narrow and shallow, collectively making minimal changes to its jurisprudence. He goes beyond judicial minimalism by reflecting on the goal and conditions that make the minimalist strategy reasonable, culminating in the conclusion that there are situations when a different strategy is more efficient.Ten commentators carefully examine Sunstein's legal theory, especially his arguments for and against judicial minimalism. Sunstein himself replies to the comments by appealing to the notion of fallibility. This book attempts to evaluate the pros and cons of judicial minimalism as an important strategy for legal interpretation. Acquista Ora

The Holistic Puppy: How to Have a Happy, Healthy Dog

The Holistic Puppy: How to Have a Happy, Healthy Dog

ISBN: , SKU: , AUTHOR: Stein, Diane, PUBLISHER: Crossing Press, Are you considering adopting a puppy or grown dog? Diane Stein will help you choose and train a dog and will also advise you on proper nutrition and health problems, through the dog' 's entire life span, from infancy through the hell-raising teenage years, to old age. She includes homeopathic remedies and other natural remedies. Having rescued three grown dogs with moderate to severe emotional and physical problems and also raised two puppies, Diane Stein understands that when a puppy comes to live with people, humans and animal become a canine-human pack-family. She explores this dynamic and explains how you can put this knowledge to use to raise a happy, healthy do.

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Miss Sarah's Guide to Etiquette for Dogs & Their People

Miss Sarah's Guide to Etiquette for Dogs & Their People

ISBN: , SKU: , AUTHOR: Hodgson, Sarah / Storms, Patricia / Greenwald, Arthur, PUBLISHER: Wiley Publishing, Teach your dog to mind her manners. Today, dogs are part of the family, so they need to know how to behave in polite society. With warmth, wit, wisdom, and keen insight into the canine psyche, respected dog trainer Sarah Hodgson provides advice for teaching your pet good manners. At home and on the go, proper canine etiquette makes life easier for you and your dog. From greeting guests properly at the door to going on holiday, dogs who exhibit social graces make a good impression and make good pets. With this guide, you'll have a cool, couth companion you'll be proud to call family.

Creative Lighting Techniques for Studio Photographers

Creative Lighting Techniques for Studio Photographers

ISBN: , SKU: , AUTHOR: Montizambert, Dave, PUBLISHER: Amherst Media, This book provides a full explanation of lighting by demonstrating professional techniques for tabletop, commercial, portrait, food, and automotive studio photography. Tips are given on how to analyze light quality, select the proper size light and distance between the subject and the light source, place light modifiers, and select and use a light meter. The book includes an explanation of more complex topics, such as how to set up backlighting, simulate sunlight in the studio, and feather light. Descriptions of how to use specular light include lighting with specular light sources and controlling unwanted specular highlight on shiny surfaces. Also included are specialized techniques such as painting with light, use of softening filters, and suggestions for lighting subjects in motion.

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Lowepro classified 200 aw - borsa fotografica verde scuro

Lowepro classified 200 aw - borsa fotografica verde scuro

Vendo borsa fotografica Lovepro classified 200 AW con inserti in pelle. Il design sottile consente di tenere la borsa vicino al corpo e salva la schiena quando si indossa. Bordi morbidi con tasche nascoste e protette, il fronte con pelle e un logo in rilievo. La protezione pioggia integrata protegge il contenuto da vento e intemperie. Fascia per inserirlo sui Trolley (che posso fornire a 8 euro) Capacità: fotocamere reflex digitali 1-2 Prof. con un obiettivo di mm f/ aggiuntivi Lenti o Flash Dimensioni interne: 38 x 16 x 28 cm (LxPxA) Dimensioni esterne: 46,5 x 25 x 35,5 cm (LxPxA) Peso: 1,6 kg Colore seppia / marrone Preferisco lo scambio a mano nei pressi di Cagliari, ma posso anche spedire con spese a carico dell'acquirente. Eugenio simile a zaino fotografico Kata, Manfrotto, Temba, Vanguard, Crumpler, Tamrac, Hama, Canon, Nikon

Black Light

Black Light

ISBN: , SKU: , AUTHOR: Mundy, Talbot, PUBLISHER: Ariel Press, Joe Beddington is heir to an enormous fortune, but must kowtow to the whims of his mother. They are living a while in India, attempting to find the lost daughter of a friend of Mrs. Beddington. Joe falls in love with Rita, a girl who is a devotee in a secret temple. Like a spider, Mrs. Beddington weaves a complex web that will advance her goals but frustrate Joe's. This web draws in several others, including a local Maharajah, who delights in cruelty. But it is not Mrs. Beddington's web at all -- it is the unfolding of the wheel of karma. At the proper moment, the head of the temple calls on divine justice in a Hindu ritual called "the black light, " and each character must confront the consequences of his or her deeds.

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The Testimony of Jesus

The Testimony of Jesus

ISBN: , SKU: , AUTHOR: Lee, Witness, PUBLISHER: Living Stream Ministry, The local church, the church in each locality, is the testimony of Jesus today. The testimony of Jesus is the practical church, not the church ?in the air? or the church to come. A church yet to come cannot show Jesus to people, and a church ?in the heavens? may show Jesus to the angels, but it cannot show Jesus to people on the earth. Therefore, we need to consider whether we truly bear the image of Jesus. If we show someone an unclear picture of a person, it will not be a proper testimony of him with his image and appearance. We may see something in the picture, but it will not be the person we claim to show. The church in our locality must bear the image, expression, appearance, and virtues of Christ.

The Plays of David Garrick, Volume 4: Garrick's Adaptations

The Plays of David Garrick, Volume 4: Garrick's Adaptations

ISBN: , SKU: , AUTHOR: Pedicord, Harry William / Bergman, Fredrick Louis, PUBLISHER: Southern Illinois University Press, David Garrick's accomplishments as an actor, manager, and theatrical innovator brought him great fame and fortune, and his ideas influenced not only his own age but succeeding ages as well. Yet as a playwright, a part of the elegant combination of talents that was David Garrick, he has never achieved the critical reputation he richly deserves, in main because of the unavailability of texts and the lack of proper assessment of the historic importance of his plays in the English theatre. This first complete edition makes available to scholars and students all the plays of Gar-rick in well edited texts, with commentary and notes. Contents: "Antony"" and Cleopatra. An Historical Play," ; "Cymbeline. A Tragedy," ; "A Midsummer Night's Dream," ; "Hamlet, Prince of Denmark. A Tragedy, "; and "The Tempest. A Comedy, ".""

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Langenscheidt's German-English Dictionary

Langenscheidt's German-English Dictionary

ISBN: , SKU: , AUTHOR: Langenscheidt Editorial, PUBLISHER: Pocket Books, Fully updated and featuring more than entries, this is the classic German-English English-German Dictionary from Langenscheidt, the premier source for foreign language reference tools.Students, teachers, travelers, and professionals can confidently rely on this invaluable 2-in-1 volume that includes: - Hundreds of new words reflecting today's cultural, political, and technological changes, plus contemporary idioms and expressions - Full pronunciation keys for both German and English entries - Comprehensive grammatical information - The genitives and plurals of German nouns - Indicators as to whether a German verb is conjugated with"haben" or "sein" - An alphabetical list of German and English irregular verbs - A wealth of examples illustrating correct usage and meaning - A quick reference section on proper names, weights and measures, and abbreviations - Easy-to-read typography, plus a helpful guide to using the dictionary most effectively The foreign language dictionary for people on the move

Ray Davies: Not Like Everybody Else

Ray Davies: Not Like Everybody Else

ISBN: , SKU: , AUTHOR: Kitts, Thomas M., PUBLISHER: Routledge, In Ray Davies: Not Like Everybody Else, Tom Kitts presents a critical biography of Davies, his music and his times. Based on interviews with his closest associates as well as thorough study of the recordings themselves, Kitts creates the most thorough picture of Davies' work to date. He places the work in the context of the British Invasion and growth of the rock in the '60s and'70s, affirming Davies' role as a key innovator whose groundbreaking techniques often predated more famous examples by years. Throughout, Kitts balances a fan's appreciation with a critical eye to place Davies and his work in proper perspective. For fans of rock music and the music of the Kinks, Ray Davies: Not Like Everybody Else will be a must purchase. It will finally place this legendary innovator in the pantheon of the great rock artists of the past half-century.

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Daily Life During the Salem Witch Trials

Daily Life During the Salem Witch Trials

ISBN: , SKU: , AUTHOR: Goss, K. David, PUBLISHER: Greenwood, What was it like to live in the colony of Massachusetts during the last decade of the 17th century, the decade famed for the Salem Witch Trials? "Daily Life during the Salem Witch Trials" answers that question, offering a vivid portrait essential to anyone seeking to understand the traumatic events of the time in their proper historical context. The book begins with a historical overview tracing the development of the Puritan experiment in the Massachusetts colony from to . It then explores the cultural values and day-to-day concerns of Puritan society in the late-17th century, including trends and patterns of behavior in family life, household activities, business and economics, political and military responsibilities, and religious belief. Each chapter interprets a different aspect of daily life as it was experienced by those who lived through the social crisis of the witch trials of , helping readers better comprehend how the history-making events of those years could come to pass.

Redeeming the Time: A Political Theology of the Environment

Redeeming the Time: A Political Theology of the Environment

ISBN: , SKU: , AUTHOR: Scharper, Stephenbede, PUBLISHER: Continuum, What is the proper role of the human in light of the ecological crisis? After a sympathetic and critical analysis of the principal answers to that question, Stephen Scharper argues that only a religious perspective -- viewing human agency as central to both the devastation and the reclamation of planetary life -- is viable. Such a perspective must include social, economic, cultural, as well as theological transformation in order to be effective in confronting threats to the ecosystem. Among the principal answers or "paradigms" assessed by this book are the new cosmology, ecofeminism, process thought, Gaia theory, and liberation theology. Each of these recognizes the role of the human in the present environmental crisis. But each of these also approaches the "human problematic" in incomplete or inadequate ways. Thus Redeeming the Time is both an examination of the state of the question, and a constructive effort at building bridges among the various current paradigms and remedying, or redeeming, their inadequacies.

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Wormholes

Wormholes

ISBN: , SKU: , AUTHOR: Bast, Edward O., PUBLISHER: Vantage Press, Wormholes Science fiction fans alert Your reservation at the intergalactic theater is as close as your copy of Wormholes, Edward O. Bast's new novel about time travel. It is the story of Ben Errington, an American paleontologist, who, on a solo dig in Montana, discovers a fossilized, gold-ring-encircled human finger bone ? a 65-million-year-old relic that should not exist. As Ben is contemplating this phenomenon, he is approached by a 32nd-century exploration team on Earth ship Enos nine-two, that is carrying out a combined Earth/Martian mission. Objective: to retrieve the artifact and restore it to its proper place in the Cretaceous period where, after completing the time loop, it can be discovered later. Ben is invited to join the crew of Enos nine-two on its expedition through deep space and pre-historic worlds. He has been given an offer that no dedicated paleontologist can refuse.

Beverley Nichols' Cats' A. B. C.

Beverley Nichols' Cats' A. B. C.

ISBN: , SKU: , AUTHOR: Nichols, Beverley / Sayer, Derrick / Clutton-Brock, Juliet, PUBLISHER: Timber Press (OR), Meet "Four," "Five," and Oscar. "Four" is a champion purrer. "Five" invented the sport of beeing, surprising innocent bees with a bash worthy of a tennis pro. Oscar was adopted later in life after an "excessively Bohemian" upbringing and has a penchant for scratching the primrose yellow silk on the divan. The three share a home and garden with Beverley Nichols, who understands them superbly and rather dotes on them. Nichols wrote dozens of books on topics ranging from politics to gardens, and here muses on his feline companions' charms, proper care, and appreciation. We are choosing to publish these out-of-Timber-niche books because they are pure fun, and because of the enthusiastic reception our reprints of Nichols' gardening books have received. We are sure that few readers will be able to resist the lighthearted appeal of Beverley Nichols' Cats' A. B. C., or its companion volume, Beverley Nichols' Cats' X. Y. Z.

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The Orvis Pocket Guide to Fly Fishing for Stillwater Trout:

The Orvis Pocket Guide to Fly Fishing for Stillwater Trout:

ISBN: , SKU: , AUTHOR: Lepage, Jim / Jacobus, Dann, PUBLISHER: Lyons Press, Readily accessible to most fly anglers and often producing fish of trophy proportions, stillwaters are among the most productive, but also the most challenging, trout waters in which to wet a line. Ponds and lakes undergo many moods and changes throughout the year. Fishing them requires in-depth knowledge of how and where trout feed in stillwaters in the different seasons, as well as the proper equipment, techniques, and fly patterns necessary to insure consistent success under changing circumstances. In "The Orvis Pocket Guide to Fly Fishing for Stillwater Trout," Jim Lepage, longtime tackle designer, fly tyer, and stillwater expert, demystifies the challenges of lakes and ponds, which can seem huge and overwhelming until you know how to approach them correctly. In a concise and down-to-earth style, Lepage covers fly rods suitable for stillwaters; sinking, floating, and specialty fly lines and when to use each; how to choose leaders and tippet materials wisely; and explains why sunglasses may be one of your most important pieces of equipment.

Eating Positive: A Nutrition Guide and Recipe Book for

Eating Positive: A Nutrition Guide and Recipe Book for

ISBN: , SKU: , AUTHOR: Huber, Jeffrey T. / Riddlesperger, Kris, PUBLISHER: Haworth Press, Proper nutrition is essential to individuals with HIV/AIDS. Yet, it is often difficult to maintain an adequate diet due to a variety of conditions associated with the disease and/or medications used to alleviate symptoms. Eating Positive: A Nutrition Guide and Recipe Book for People with HIV/AIDS solves this problem with easy-to-follow, enticing recipes that fit a variety of common diet restrictions and specific health needs of individuals with HIV/AIDS. You can use this practical nutrition guide and recipe book to customize diet plans for your patients or for yourself (with a doctor's approval) that provide proper nutrition and satisfy the tastebuds.Chapters in Eating Positive are organized by diet type. Each chapter describes the diet type, its benefits and specific restrictions, and actual recipes. Each recipe is accompanied by its respective nutritional values, such as calories, fat, protein, carbohydrates, and percent of daily recommended allowance. An alphabetical index consisting of specific conditions, complications, diet titles, and food stuffs provides ease of use and quick reference. Here is just a sample of some of the many diet types, their benefits, and tasty recipes that are included: Full Liquid Diet: good for people with mouth pain and difficulty chewing as it is easy on the digestive system; recipes include: Orange Cow, Easy Egg Drop Soup, Cherry Dessert, Cottage Cheese Jello Salad, Tropical Frozen Delight, more Fiber Restricted Diet: slows bowel movement and decreases inflammation of the tissues making it a great ally in fighting diarrhea and bowel discomfort; recipes include: Sauteed Cocktail Tomatoes, Bacon Wrapped Chicken Breasts, Vegetarian Stuffed Peppers, Ham Rolls with Eggplant Filling, more Bland Diet: for those who should avoid caffeine, alcohol, spices; recipes include: Raspberry Float, Pasta Salad, Easy Tortellini Soup, One-Eyed Egyptians, Noodle Pudding, Watercress Soup, Sour Cream Coffee Cake, German Potato Dumplings, more High Protein High Calorie Diet: increased calories and nutritional content build up energy resources and assist in improving and maintaining the immune system, stopping and possibly reversing tissue wasting and weight loss and assisting in wound healing; recipes include: Garlic Pasta, Beef and Rice Creole, Spinach Cheese Pie, Tournedos of Beef with Shallot Sauce, Banana Nut Bread, Butterscotch Pie, Pineapple Coconut Cake, many moreThese diets are not prescriptions but rather guides for creating and consuming a practical diet to suit individual needs. You'll find that Eating Positive puts individuals with HIV/AIDS on the road to a more pleasing, fulfilling, and healthy diet.

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Power

Power

ISBN: , SKU: , AUTHOR: Hatfield, Frederick C. II, PUBLISHER: McGraw-Hill Companies, Dr. Fred Hatfield, author of the bestselling "Bodybuilding: A Scientific Approach," presents "Power," his most advanced, most comprehensive book to date on the science of strength training. Revealing the latest discoveries and techniques, "Power" translates these findings into relevant, understandable training advice. Dr. Hatfield delves into the intricacies of strength--its eleven types and seventeen sources. He explains how the body builds strength and how scientific methods can improve it. Addressing the concerns of every serious bodybuilder, he considers issues both physical--fatigue factors, recovery times--and mental--concentration, motivation, and stress. He also explores the crucial role of diet and nutrition, providing programs for integrating training with proper diet and supplementation schedules and giving sound advice on precontest and performance diets. Through the use of current research, charts, tables, illustrations, and photos, Dr. Hatfield delivers vital new information no top athlete will want to be without. Frederick C. Hatfield, PhD, has written more than a dozen books on sports, fitness, and bodybuilding, as well as scores of research reports and articles.

Superfoods for Life

Superfoods for Life

ISBN: , SKU: , AUTHOR: Riccio, Dolores, PUBLISHER: HP Books, No one can deny the countless benefits of a healthy diet. When we eat right, we feel better, we look better, we even experience renewed youth and vitality. Now, Superfoods for Life makes proper nutrition easy--and delicious--while offering a complete list of special anti-aging foods. It includes 250 simple and appetizing recipes, packed with the nutrients your body needs and prepared with easy-to-find ingredients. With Superfoods for Life, eating healthfully--and staying young--never tasted so good. The New York Times Book Review on Superfoods: "Increasingly, nutritional science is affirming much, if not all, of the thinking that once seemed to reside only on the fringe, in particular ideas about the power of some nutrients to help the body resist cancer and heart disease. Ms. Riccio takes many of the foods, particularly fruits, vegetables, grains, and fish, known to have especially healthful properties and methodically provides recipes for them...the recipes manage to seem more appetizing, less like medicine, than those in many a book with its eye on today's health fervor".

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Baudelaire in Chains: A Portrait of the Artist as a Drug

Baudelaire in Chains: A Portrait of the Artist as a Drug

ISBN: , SKU: , AUTHOR: Hilton, Frank, PUBLISHER: Peter Owen Publishers, Charles Baudelaire was a pivotal link between Romanticism and Modernism and had a major influence on modern poetry, but few who have examined his life and work have fully understood the effect of opiate addiction on his personality, or the extent to which it damaged him. In this fascinating, comprehensive biography, Frank Hilton, lecturer at Central St. Martins College of Art and Design in England, contends that the drug is at the root of all of Baudelaire's problems, and in particular his chronic inability to apply himself to any prolonged creative work, which constantly tormented him. Unquestionably there is significantly more to Baudelaire than his opium addiction. But a proper awareness of what it did to the poet helps to illuminate those puzzling aspects of his life and behavior that were not previously understood. This work will give those who know little or nothing about the great poet a wide-ranging portrait of a suffering artist, and to those who are familiar with Baudelaire's life and work, it will present him in an unexpected light.

Vehicular Accident Investigation and Reconstruction

Vehicular Accident Investigation and Reconstruction

ISBN: , SKU: , AUTHOR: Van Kirk, Donald J., PUBLISHER: CRC Press, Accident investigation/reconstruction is more than just a job or even a profession; it is more art than science and requires a dedication greater than a commitment of time. It takes constant reading, study, and analysis of accident information and case reconstructions to keep improving your performance, both in the field and in the courtroom. Vehicular Accident Investigation and Reconstruction concentrates on the development of the skills, education, and information needed for an accident investigation and reconstruction, including the necessary tools, some of the pitfalls facing the investigator/reconstructionist and the latest advances and techniques in the field. The book is divided into four sections: Section 1 -- Describes the need for proper accident investigation, the specialized tools, education, and the necessary mindset Section 2 -- Deals with reconstruction, which requires deductive reasoning, logic, physics, engineering, and a general knowledge of the accident subject Section 3 -- Discusses occupant kinematics or body movement and reaction to external forces, including human anatomy, physiology, human tolerance to impact, and occupant reactions to various types of impacts Section 4 -- Discusses latest techniques for investigation and reconstruction, citing examples such as electronic scene mapping, computer animation, computer accident simulation, and the use of the computer in the courtroom.

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Logical Learning Theory: A Human Teleology and Its Empirical

Logical Learning Theory: A Human Teleology and Its Empirical

ISBN: , SKU: , AUTHOR: Rychlak, Joseph F., PUBLISHER: University of Nebraska Press, In , B. F. Skinner told Joseph Rychlak that the greatest disappointment resulting from the "cognitive revolution" was the turning of the human organism into a machine. Intrigued by this statement, Rychlak decided that after many years of formulation it was time to present his fundamentally teleological view of the human being, which he calls the "logical learning theory" (LLT). In this new theoretical perspective the author re-presents such concepts as intention, purpose, and free will. Significant aspects of the "mind-body" issue are explored here. Rychlak addresses teleological issues and provides a language for proper conceptualization. He uses experimental findings to support the notion of behavior as self-directed rather than mechanistic. In the process, Rychlak places LLT on the side of teleological explanation, in which concepts like free will, self-choice, purpose and intention are no longer dismissed. Rychlak compares LLT and existing formulations of behavior, including classical and operant conditioning, social learning theory, social constructionism, cognitive science, gestalt theories, and personality theories. Extensive research data and thorough discussions support Rychlak's theory. A glossary is also included.

Alexander  BC: Conquest of the Persian Empire

Alexander BC: Conquest of the Persian Empire

ISBN: , SKU: , AUTHOR: Warry, John, PUBLISHER: Praeger Publishers, Alexander of Macedonia was undoubtedly one of the greatest generals of all time. His over-riding passion for war and conquest led him not only to confront the might of the Persian Empire but also to lead his armies as far afield as India. He managed to successfully portray himself as liberator of the Greek cities in Asia, and sought to fuse the culture of his own lands with those of the east by choosing to make Babylon the capital of his empire and encouraging his officers to take oriental wives. This book, by John Warry, an expert on the warfare of the Classical world looks at Alexander's campaigns, examining his principle battles in detail. The battles of the Granicus, Issus, Gaugamela and of the Hydaspes are all treated at length, as is the difficult siege of Tyre. These careful studies shed light on Macedonian tactics, in particular the combination of armoured infantry phalanx with fast-moving cavalry. The men and equipment of both Alexander and his Persian enemies are looked at, and this greatly helps to shed light on the later battle accounts. This title thus gives a comprehensive insight into Alexander's life and military actions, as well as placing them in their proper historical context and explaining their consequences.

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Weights for Weight Loss: Fat-Burning and Muscle-Sculpting

Weights for Weight Loss: Fat-Burning and Muscle-Sculpting

ISBN: , SKU: , AUTHOR: Barrett, Ellen / Holmes, Robert, PUBLISHER: Ulysses Press, Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. "Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and -- most importantly -- greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. "Weights for Weight Loss's specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time.

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