change comestero

The Circus of Words: Acrobatic Anagrams, Parading

The Circus of Words: Acrobatic Anagrams, Parading

ISBN: , SKU: , AUTHOR: Lederer, Richard / Morice, Dave, PUBLISHER: Chicago Review Press, Language skills will fly through the air with the greatest of ease as kids join in The Circus of Words. Children of all ages are delighted by anagrams, palindromes, acrostics, alliteration, riddles, and puns, yet few books on wordplay are addressed to middle-schoolers. This creative and challenging activity book shows kids how to juggle letters to become ringmasters of wordplay. "The Shrinking Spotlight" shows how larger words become smaller words when certain letters are removed. "Clown Cars" introduces the idea of words hiding within words, and "The Acro Bat" and "Silver Spoonerisms" show off letter clusters that change from one word to another. The whole bandwagon is here, enabling kids, who are natural language enthusiasts, to cavort through that endless entertainment, the English language.

NUOVA Chicco Culla Next 2 Me (grigio) con lenzuola e altro

NUOVA Chicco Culla Next 2 Me (grigio) con lenzuola e altro

Nuovo Chicco next-2-me culla (color grigio tortora) con 2 lenzuola con angoli e protettore materasso resistente liquid. Tutto è nuovo. Il bambino non ha a dormire nella culla e ho la scatola e tutti gli accessori. Ho lavato le lenzuola e il materasso protettore, ma sono inutilizzati. Ho anche un usato, ma buona Chicco Altalena Polly Up (rosso); una nuova Borsa Fasciatoio Deluxe, Skip Hop Duo (Motivo: Wave Dot); 30 pannolini lavabili/riutilizzabile con inserti aggiuntivi; nuovo Mipies Fasciatoio portatile to change i pannolini (nero); nuovo Cuscino Allattamento Sfoderabile (disegno elefante); nuove 6 Bamboo Coppette assorbilatte lavabili; abbigliamento per bambino (0-6 mesi); e anche per donna (piccole, Medie, e la Maternità) -Ralph Lauren e LaCoste giacche, pellicce, stivali di pelle, e più.

Sales Dogs: You Do Not Have to Be an Attack Dog to Be

Sales Dogs: You Do Not Have to Be an Attack Dog to Be

ISBN: , SKU: , AUTHOR: Singer, Blair / Kiyosaki, Robert T., PUBLISHER: Warner Books, By knowing the five basic breeds of people-the Pit Bull, the Golden Retriever, the Poodle, the Chihuahua, & the Basset Hound-readers will have the necessary insight to improve their business & selling savvy. SalesDogs will: * Introduce Five Breeds of SalesDogs * Reveal the five simple but critical revenue-generating skills to generate endless streams of qualified buyers & life-long sales * Teach you how to identify your "breed"& play to your own strengths * Give you the steps to inspire & direct any group of sales people into a charging pack of blue-ribbon SalesDogs * Show you how to reduce your sales effort, increasing your sales results * Teach you how to radically change your attitude in thirty seconds or less so you can direct your financial results.

Become a VP of Biz Dev: Leading Deal Makers Reveal What It

Become a VP of Biz Dev: Leading Deal Makers Reveal What It

ISBN: , SKU: , AUTHOR: Aspatore Books, PUBLISHER: Aspatore Books, Bigwig Briefs: Become a VP of BizDev includes knowledge excerpts from some of the biggest name VPs of BizDev in the world on ways to become a business/corporate development executive, stay there, and empower others that work with you. These highly acclaimed VPs of BizDev from some of the biggest brand name companies in the world explain the secrets behind keeping your deal skills sharp, negotiations, working with a team, empowering positive change within an organization, working with your boss, utilizing your "special" deal making talents, getting noticed, motivating others and other important topics. A must have for every individual involved in deal making, business development and corporate development at every level.

Foundations of Clinical Research: Applications to Practice

Foundations of Clinical Research: Applications to Practice

ISBN: , SKU: , AUTHOR: Portney, Leslie Gross / Watkins, Mary P., PUBLISHER: Prentice Hall, Provides the foundations that are necessary for finding and interpreting research evidence across all healthcare professions. Revised to reflect the most current changes in the field of clinical research in rehabilitation and medicine, including the growing emphasis on evidence-based practice (EBP) that has become central to all of health care and the new vocabulary that is being integrated into research and practice across disciplines. There is also a new chapter on systematic reviews and meta-analysis as well as expanded content related to clinical decision making, including likelihood ratios, pretest and posttest probabilities, minimally important change and number needed to treat. For those in the health professions, including physical therapy, occupational therapy, speech therapy, nursing, and exercise physiology.

Women in Washington: Advocates for Public Policy

Women in Washington: Advocates for Public Policy

ISBN: , SKU: , AUTHOR: Tinker, Irene, PUBLISHER: Sage Publications (CA), The book synthesizes the successes and failures of two decades in the struggle to improve the lives of American women through the political process. Many of the contributors have worked in federal government, and they consider such areas as education, employment, law and business -- testifying to the wider social and political role that so-called 'women's issues' have played in shaping American society since the early s. This book is destined to shape the agenda of the women's movement for the next generation. '...the text is a wonderful resource for students of political science, organizational change, and women's studies.' -- Choice, May 'Written in a lucid and jargon-free style, the book provides both the general reader and the professional with new information on much-studied issues such as the ERA...' -- Perspective

Offerte relazionate change comestero: Women in Washington: Advocates for Public Policy
Peasants and Imperial Rule: Agriculture and Agrarian Society

Peasants and Imperial Rule: Agriculture and Agrarian Society

ISBN: , SKU: , AUTHOR: Charlesworth, Neil, PUBLISHER: Cambridge University Press, This book is a detailed historical study of agriculture and agrarian society in a major province of British India, the Bombay presidency. Its objective is to examine the impact of British rule on the Indian peasantry, and the changes it brought. Among the specific issues discussed by the author are the development of the British land revenue system, the pattern of expansion in commercial agriculture and the consequences in terms of ownership and organisation of land and agrarian social structure. Dr Charlesworth goes on to look at the role of government policy, the nature of peasant protest movements and the effects of the interwar depression. He concludes that significant long-term economic and social change did occur but that the highly 'differential' pattern to commercialisation prevented any structural transformation in the peasant economy and society.

Ibanez ART120 avorio tipo Les Paul

Ibanez ART120 avorio tipo Les Paul

Vendo Ibanez ART120 colore avorio per passaggio a semiacustica ed a diverso genere musicale. La Ibanez ART120 è una chitarra tipo Les Paul a spalla mancante con il corpo in mogano che produce sonorità calde di stampo vintage, mentre i pickup Humbucker attivi a bassa impedenza sono in grado di gestire i volumi più elevati con una bassissima rumorosità di fondo. Corpo in mogano con top in acero e tastiera in palissandro, ponte Gibraltar III con attaccacorde Quik Change III. Condizioni eccellenti in generale, unica pecca una scritta sotto il ponte ormai cancellata ma ancora visibile in controluce (nelle foto si vede), motivo del prezzo ultrascontato (nuova viene venduta a 300 euro), che naturalmente non pregiudica il suono in alcun modo. Senza custodia e solo scambi a mano su Roma o zona Castelli Romani.

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Tastiera controller MIDI USB

Tastiera controller MIDI USB

Vendo tastiera muta. 49 tasti standard, sensibili alla dinamica Modalità DirectLink per il controllo immediato dei software DAW più diffusi 9 pulsanti riassegnabili via MIDI 8 manopole riassegnabili via MID 6 pulsanti di trasporto riassegnabili via MIDI Ruote pitch bend e modulation riassegnabili via MIDI Pulsanti octave / transpose Pulsanti Select per modificare in modo veloce preset, program change e canale MIDI 2 pulsanti Track Select per la selezioni delle tracce e dei canali del mixer Funzioni avanzate di programmazione tramite tastiera Ingresso per pedale sustain riassegnabile via MIDI 10 posizioni di memoria modificabili dall'utente 7 regolazione per la regolazione della dinamica (di cui 3 con dinamica fissa) Display a LED a 3 cifre Compatibilità nativa con Windows XP/Vista e Mac OS X Alimentazione tramite porta USB Dimensioni: 737 x 239 x H94mm Peso: 3,15kg

Gibson Thunderbird IV Tobacco

Gibson Thunderbird IV Tobacco

Vendo come da annuncio un fantastico Gibson Thunderbird IV, realizzata a Nashville Plant, TN, USA il 18 Giugno del (Production Number: 755). Numero Seriale: . Compirà fra qualche mese 20 anni, ma praticamente è come nuovo Sono stato da sempre il primo e il solo proprietario (sempre tenuto nella sua custodia), conservato in condizioni maniacali è solamente pronto per essere suonato. Fantastico basso con manico in ebano (nulla a che vedere con le riproduzioni moderne) e completo di tutto: custodia deluxe Gibson, tagliando gibson ancora nella custodia (che certifica la provenienza e l'anno di realizzazione) e il cartoncino del front change combination lock. Vendo per cambio strumentazione e non per soldi. Preferisco ritiro a mano, ma contemplo spedizione. Contattatemi in privato, sarò ben felice di rispondervi, massima serietà, cortesemente. Grazie. NO PERMUTE, NO SCAMBI.

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The Barbarian Conversion: From Paganism to Christianity

The Barbarian Conversion: From Paganism to Christianity

ISBN: , SKU: , AUTHOR: Fletcher, Richard A. / Fletcher, R. A., PUBLISHER: University of California Press, In a work of splendid scholarship that reflects both a firm mastery of difficult sources and a keen intuition, one of Britain's foremost medievalists tells the story of the Christianization of Europe. It is a very large story, for conversion encompassed much more than religious belief. With it came enormous cultural change: Latin literacy and books, Roman notions of law and property, and the concept of town life, as well as new tastes in food, drink, and dress. Whether from faith or by force, from self-interest or by revelation, conversion had an immense impact that is with us even today. It is Richard Fletcher's achievement in this superb work that he makes that impact both felt and understood.

Human Liberty and Freedom of Speech

Human Liberty and Freedom of Speech

ISBN: , SKU: , AUTHOR: Baker, C. Edwin, PUBLISHER: Oxford University Press, USA, Although an inchoate liberty theory of freedom of speech has deep roots in Supreme Court decisions and political history, it has been overshadowed in judicial decisions and scholarly commentary by the marketplace of ideas theory. In this book, Baker critiques the assumptions required by the marketplace of ideas theory and develops the liberty theory, showing its philosophical soundness, persuasiveness, and ability to protect free speech. He argues that First Amendment liberty rights (as well as Fourteenth Amendment equality rights) required by political or moral theory are central to the possibility of progressive change. Problem areas are examined, including the question of whether individual political and civil rights can in principle be distinguished from property rights, freedom of the press, and the use of public spaces for expressive purposes.

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Ekom, cagnolina 9 anni

Ekom, cagnolina 9 anni

EKOM è una cagnolona di taglia media, sui 9 anni, da molto tempo in canile. Ekom è all'inizio diffidente con chi non conosce ma piano piano prende coraggio e diventa piu' disinvolta. Vogliamo dare una change a questa cagnolina. Non vogliamo debba vivere tutta la sua vita in un freddo box di un canile. Siamo sicuri che da qualche parte ci sia una persona sensibile che voglia tenere Ekom con sé, che desideri farle conoscere l'amore e farle conoscere la fiducia reciproca; qualcuno che possa offrire alla piccola Ekom il caldo di una casa e una morbida cuccia. Ekom è vaccinata, chippata e sterilizzata e verrà portata ovunque nel Nord Italia per una bella adozione. Verrà affidata previo controllo preaffido. Per info e per avere foto e video contattare: ADOTTAMI COL CUORE (gg feriali dopo le 18) -

45 giri del -Joe Tex-takin 's a change

45 giri del -Joe Tex-takin 's a change

Vinile a 45 GIRI DEL – MERCURY – MADE IN ITALY LATO A: TAKIN’S A CHANGE - (J.Tex-Weaver) LATO B: YOU SAID A BAD A WORLD (J.Tex) Tratti entrambi i brani dall’ LP n. “I GOTCHA” COPERTINA = VG VINILE = VG PREZZO RICHIESTO EURO 10 + SPESE DI SPEDIZIONE DA MERANO(BZ) Tabella valutazione vinili a 45 a 33 giri: MINT or SS (MN) Disco in PERFETTE condizioni praticamente nuovo con ancora l' elettricità statica di fabbricazione presente sul disco, la copertina ed i vari inserti sono Impeccabili, in taluni casi ancora Sigillato (SS). Dischi di queste condizioni sono difficilissimi da reperire, in alcuni casi Impossibili. Le quotazioni possono raggiungere cifre veramente elevate. EXCELLENT or NEAR MINT (EX, EX+) Disco in ECCELLENTI condizioni, ascoltato da 5 a 10 volte, nessuna presenza di segni, neanche in controluce, la copertina ed i vari inserti non presentano nessun difetto. Disco molto difficile da reperire, con quotazioni elevate. VERY GOOD (VG, VG+, VG-) Disco in OTTIME condizioni, ascoltato poco da volte, è presente qualche piccolo segno sul disco, ma l' ascolto è ancora eccellente. La copertina ed i vari inserti presentano qualche piccolo difetto di usura, ma sono ancora in condizioni ottime. Disco di valutazione alta. GOOD (G, G+, G-) Il disco è in BUONE condizioni, l' ascolto non è perfetto ed è presente qualche leggero rumore di fondo, come scricchiolii vari o elettricità statica. La copertina ed i vari inserti presentano segni di usura o pieghe sugli angoli. Disco di valutazione media FAIR Il disco è stato usato molto e presenta segni di usura visibili sulle tracce del disco, l' ascolto comincia ad essere poco soddisfacente. La copertina ed i vari inserti presentano evidenti segni di usura e qualche piega evidente. Disco bassa valutazione. POOR Il disco è usato tanto, i solchi cominciano ad essere profondi, l' ascolto è pessimo, il fruscio di sottofondo è costante ed in alcuni casi salta. La copertina in alcune parti è strappata o con la presenza di scritte o rattoppi artigianali di nastro adesivo, gli inserti sono pessimi o mancanti. La valutazione è scarsa. BAD Il disco è praticamente inascoltabile o con presenza di rotture. La copertina è mancante o in condizioni ignobili, gli inserti mancanti o totalmente strappati. La valutazione NULLA

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Joe Davidson

Joe Davidson

ISBN: , SKU: , AUTHOR: Davidson, Joe / Deverell, John, PUBLISHER: James Lorimer & Company,, Joe Davidson was notorious as the union leader who once proclaimed, "to hell with the public." In the late s as the leader of the Canadian Union of Postal Workers he was perhaps the most hated man in Canada. Here Joe Davidson tells his own story, warts and all. He recounts his long experience as a worker in Scotland, toiling in foundries before his move to Canada. He describes his rise to become a union an executive, a position he never really wanted. Most importantly he offers insight into the most contentious period in Canadian postal history, 13 years that witnessed five seperate work stoppages, a time of rapid technological change and great labour unrest. "Joe Davidson" is a lively autobiographical account of one of the most controversial figures in Canadian labour history.

FPI Project - Rich In Paradise (Musicassetta )

FPI Project - Rich In Paradise (Musicassetta )

Musicassetta (Audiocassetta - Mc) originale del gruppo dance FPI Project - Rich in Paradise dell'anno . Tracklist: - going back to my roots - for your love - afrian beat - everybody - we got the sound - let's go - i can feel - dancin'feet - change it - risky - going back to my roots (rich in paradise) - vae victis - everybody (brown mix) Spedisco tramite Posta Raccomandata (tracciata e sicura) in tutta Italia oppure consegno a mano a Milano Lambrate o nella provincia di Monza e Brianza. IMPORTANTE! A volte può capitare che le mail di risposta finiscano nelle cartelle denominate SPAM o INDESIDERATA. Se siete in attesa di una mia risposta controllatele. Per ovviare a ciò vi consiglio di contattarmi al tramite Sms, Whatsapp oppure chiamandomi tutti i giorni dalle 15 in poi. Sarà mia premura ricontattarvi quanto prima. Grazie!

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Midnight: A Dark Age Dawning Novel

Midnight: A Dark Age Dawning Novel

ISBN: , SKU: , AUTHOR: Connor, Ellen, PUBLISHER: Penguin Putnam Inc, Second in a stunning post-apocalyptic paranormal romance trilogy. Three years of wandering the postapocalyptic wasteland has stripped Dr. Chris Welsh of hope. A harrowing loss drove him from his home, and he hasn't stopped moving-until he encounters Valle de Bravo, a haven of civilization amid the chaos of the Change. Soldiers take their orders from Rosa Cortez-the iron hand within a velvet glove. The last thing Rosa needs is a feral loner upsetting the town's tentative balance. However, for the good of her people, she lets Chris stay, and as bloodthirsty raiders strike again and again, Chris and Rosa battle hellhounds and dust pirates while also fighting desperate attraction. To save them, love must overcome the pain of the past-and build a future in this brutal Dark Age...

Walking Among Men: The Church of the Living God Walking

Walking Among Men: The Church of the Living God Walking

ISBN: , SKU: , AUTHOR: Montgomery Sr, Andrew H., PUBLISHER: Authorhouse, A multipurpose book written with several motives and purposes: I.to serve as an inspirational and provocative scriptural study guide and a prayer prompter, II.to inspire beginning preachers to scripturally examine and research the authority and dominion they've been given to exercise in their daily environs, III.to encourage unchurched unsaved readers to invite Jesus into their lives as their personal Savior and daily companion. IV.to prompt young people NOT to judge the validity of salvation on the basis of prevailing negative attitudes about church, but encouraged to personally examine and evaluate worldly daily offerings to determine their positive and rewarding eternal benefits. V.to convince Christians that they have the potential to change the atmosphere wherever they are and to demonstrate attributes of godliness and exude HIS presence with whomever they interact.

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A Farmer's Year: Daily Truth That Will Change Your Life

A Farmer's Year: Daily Truth That Will Change Your Life

ISBN: , SKU: , AUTHOR: Buchan, Angus, PUBLISHER: Lion Hudson Plc, In farming, life is a daily struggle against the elements, and it is always unpredictable. Angus Buchan, a South African farmer of Scottish extraction, has learned from this unpredictability to rely upon God from day to day. "A Farmer's Year "shares the profound truths Angus has learned over many years of hard work. These daily readings will help you find courage and faith, bring you back to the true basics, and keep you in touch with God. "How arrogant we farmers sometimes become when we see a beautiful crop of wheat or corn, and have the audacity to take the credit," he writes. "We plant, and do our best to cultivate, but we must leave the rest to God." Acquista Ora

Awoken

Awoken

ISBN: , SKU: , AUTHOR: Miller, Timothy, PUBLISHER: Spencer Hill Press, Fourteen-year-old Michael Stevens has never been ordinary; no orphan who hears music coming from rocks considers himself a typical teenager. But life gets a lot more complicated when two-foot-tall, albino, doll-like men sneak into his room one night, transforming the harmless music into a frightening ability he cannot control. Soon, strangers in black suits begin to ask unsettling questions while unnatural animals with mismatched eyes haunt the streets. They are hunting, and not just Michael: anyone he cares about is in danger. With the help of a mysterious drifter, an annoying girl he's accidentally mutated, and one of those creepy doll men, Michael finds himself in the middle of a war that could forever change the world he knows - reconstructing the very definition of humanity. Acquista Ora

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Vinili assortiti

Vinili assortiti

Vendo vinili assortiti: - It's my life (raggadag remix) di dr. Alban - It's my life di dr. Alban - Rich in paradise di FPI project - In zaire business di African business - Move your body di Selector - New beat, a musical phenomenon di The brotherhood of sleep - Voice of Africa di Hoomba Hoomba - Heart of the jungle - Cult of snap e Simba groove di Hi Power - Automan di Newcleus - Children... di Robert Miles - Rhythm is a dancer di Snap - Electric funky afro sound - Mastermind di Roland Brant - Love's about to change my heart di Donna Summer - Gangsta's paradise di Coolio featuring L.V. - Situation (new hip house remix) di MC Crown featuring Rhythem System - From here to eternity di Giorgio - Self control di Raf Prezzo dell'intero lotto (19 pezzi + 3 doppioni) 100 euro. Vendo anche ciascun vinile singolarmente, perciò non esitate a contattarmi!

In the Course of a Lifetime: Tracing Religious Belief,

In the Course of a Lifetime: Tracing Religious Belief,

ISBN: , SKU: , AUTHOR: Dillon, Michele / Wink, Paul, PUBLISHER: University of California Press, "In the Course of a Lifetime "provides an unprecedented portrait of the dynamic role religion plays in the everyday experiences of Americans over the course of their lives. The book draws from a unique sixty-year-long study of close to two hundred mostly Protestant and Catholic men and women who were born in the s and interviewed in adolescence, and again in the s, s, s, and late s. Woven throughout with rich, intimate life stories, the book presents and analyzes a wide range of data from this study on the participants' religious and spiritual journeys. A testament to the vibrancy of religion in the United States, "In the Course of a Lifetime "provides an illuminating and sometimes surprising perspective on how individual lives have intersected with cultural change throughout the decades of the twentieth century. Acquista Ora

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Transforming HR: Creating Value Through People

Transforming HR: Creating Value Through People

ISBN: , SKU: , AUTHOR: Withers, Mark / Williamson, Mark / Reddington, Martin, PUBLISHER: Butterworth-Heinemann, HR practitioners are under ever-increasing pressure to transform and deliver greater value to their organizations. The HR transformation agenda involves the effective use of technology, outsourcing and development of HR capability to provide high quality internal support, but reliable guidance on how to make this transformational change happen can be hard to come by. Transforming HR, 2nd edition offers robust, practical advice on changing the way human resource management is undertaken in organisations, walking you through the transformational process from initial planning to the evaluation of outcomes. The authors draw on their experiences and those of leading HR practitioners to address the critical questions and present the latest research in the area to inform your decisions and approach to transformation. Since the first edition of the book many organisations have restructured their HR functions and invested in better HR information systems but with new issues emerging all the time, the journey towards transformation must continue. To support this journey with tried and tested experience and insights, the new edition features: * New chapters on HR's value proposition, Web 2.0 and benefits realisation to demonstrate their critical role in transformation * Cutting edge research on the experience of line managers and the use of Web 2.0/social media technology by HR to bring you up to speed on emerging topics * Views and experience of senior practitioners drawn from a broader organizational base to enrich the discussion and knowledge-base * A chapter structure more closely allied to the HR change cycle * Closing considerations of the challenges that HR must face in the near future to realise the promise of HR transformation Intended as an inspiring, hands-on guide to planning, implementing and evaluating transformation strategies, Transforming HR, 2nd edition is an essential companion as you work to increase the value of HR in your organization. * An inspiring, hands-on guide to planning, implementing and evaluating transformation strategies to help you increase the value of HR in your organization * New chapters on HR's value proposition, Web 2.0 and benefits realisation to demonstrate their critical role in transformation * Cutting edge research on topics such as the use of social media technology by HR, with views and experience from senior practitioners across a broad range of organizations

Einhell Tagliasiepi senza Fili GE-CH  Li Kit 2 Ah 18V

Einhell Tagliasiepi senza Fili GE-CH Li Kit 2 Ah 18V

IIl tagliasiepi senza fili GE-CH Li Kit della Einhell è compatto e facile da usare, è un grande pezzo per il giardinaggio per tagliare o modellare le siepi o gli arbusti nei giardini residenziali o nei terreni. La sua lama è lunga 520 mm ed ha una profondità di taglio di 11 mm. L'interruttore di sicurezza a 2 mani arresta le lame in meno di 1 secondo quando viene rilasciato. Ha una batteria con un tempo massimo di funzionamento di 80 minuti per lavorare senza connessione alla rete elettrica e funziona ad una velocità di giri. Il tagliaerba viene fornito con una batteria ed un caricabatterie ad alta velocità della gamma Power X-Change della Einhell e con un coperchio protettivo per la lama.

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The Lean: A Revolutionary (and Simple!) 30-Day Plan for

The Lean: A Revolutionary (and Simple!) 30-Day Plan for

ISBN: , SKU: , AUTHOR: Freston, Kathy, PUBLISHER: Weinstein Books, If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. "Leaning in" is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take "just one step." 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy's Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, "The Lean" offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

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