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Stop Being Your Symptoms and Start Being Yourself: The

ISBN: , SKU: , AUTHOR: Barsky, Arthur J. / Deans, Emily C. / Stoll, Walt, PUBLISHER: HarperCollins Publishers, Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do they interfere with your family time or your work? Have you been forced to give up activities that you enjoy? Do you feel as though your symptoms are taking over your life? Thirty percent of the population suffer from chronic debilitating illnesses and pain that respond only partially to conventional medicine. But this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. Two people with the same symptoms can live dramatically different lives because they think about and react to their symptoms differently. At Harvard Medical School, Dr. Barsky developed "Stop Being Your Symptoms and Start Being Yourself," a breakthrough six-week program designed to overcome the symptoms of chronic illnesses of every kind. Based on more than twenty years of firsthand clinical experience, his scientifically tested treatment plan is unique, powerful, and simple to learn. This groundbreaking program teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms. But it is possible to control your symptoms rather than letting them control you-- to manage your pain, fatigue, insomnia, and anxiety. You can minimize your symptoms, learn new coping skills, and do more to make surethat your symptoms are not robbing your life of meaning and pleasure. Stop being your symptoms-- and start living the life you deserve.

Everyday Leadership: Attitudes and Actions for Respect and

ISBN: , SKU: , AUTHOR: MacGregor, Mariam G. / Taswell, Ruth, PUBLISHER: Free Spirit Publishing, Written and experiential activities help teens discover their own leadership potential and develop skills that guide them to act responsibly and make a difference in the world around them. Teens gain a greater understanding of who they are, what matters to them, how that translates into leadership, and how leadership relates to everyday life. Written activities encourage reflection; "do something" activities call for commitment and action. Both enable teens to reach new levels of leadership. Created for use with "Building Everyday Leadership in All Teens," this consumable guide also functions as a stand-alone resource for personal growth.

The Candlemaker's Companion: A Comprehensive Guide to

ISBN: , SKU: , AUTHOR: Oppenheimer, Bruce I. / Oppenheimer, Betty / Balmuth, Deborah, PUBLISHER: Storey Publishing, Create exquisite, handcrafted candles at home with this comprehensive primer From wax to wick to wrapping, the magical glow of a handmade candle is now easier to create than ever before. With illustrated step-by-step instructions and complete source lists, The Candlemaker's Companion shows you how to: - Create rolled, poured, molded, gel, dipped, and custom-blended candles - Scent, color, and decorate candles for special places and occasions - Make innovative containers, holders, and gift packaging - Create luminaria, lanterns, and floating candles - Use specialty techniques, such as overdipping, painting, layering, and sculpting With illustrated, step-by-step illustrations and complete source lists, Betty Oppenheimer shows crafters how to easily create rolled, poured, molded, and dipped candles from wax to wick.

Teacher Learning in Small-Group Settings: Teacher Education

ISBN: , SKU: , AUTHOR: Craig, Cheryl J. / Not Available, Available, PUBLISHER: R&l Education, The international collection of essays contained in this volume offer a comprehensive look at how small groups are being employed in the field of education today and the purposes for which they are being used. Where teaching is concerned, readers of this volume come to know how teachers experience professional development in book clubs, Critical Friends Groups, and teacher research groups and how action research has been used by teachers in a particular curriculum reform project. Where teacher education is concerned, readers are afforded an insider view of what is happening in various cohorts and other small group configurations throughout the nation and the world, particularly with respect to diversity. Finally, readers catch a glimpse of what is occurring in higher education and how professors learn to be teacher educators, contributing members of the academy, and collaborative colleagues in their efforts to support and enhance student learning along the educational continuum.

Little Miss Princess

ISBN: , SKU: , AUTHOR: Hargreaves, Adam / Hargreaves, Roger, PUBLISHER: Price Stern Sloan, Little Miss Princess is true royalty, the daughter of a king and queen, and she's always had servants to take care of her every need. She knows how lucky she is, and one day she decides to try to spread her luck around. But will she be able to help out with things she's never even had to do for herself?

Sport and Modern Social Theorists: Theorizing Homo Ludens

ISBN: , SKU: , AUTHOR: Giulianotti, Richard, PUBLISHER: Palgrave MacMillan, How does the work of Marx help us understand sport? What contribution might Goffman's thinking make to our analysis of sport? How might post-structuralist and postmodern positions be developed to explain this important sphere of social activity? In this innovative and exciting collection, the contributions of major social theorists towards our critical understanding of modern sport are brought together in a single volume.

The Good Jewish Home

ISBN: , SKU: , AUTHOR: Bloom, Emily Haft / Jayjay Studios, PUBLISHER: M Q Publications, The Good Jewish Home offers thoughts, ideas, and guidance on how to celebrate your Jewish heritage in a modern family setting. Track the origins of the Jewish faith, understand the events in the Jewish life cycle from the bris or baby naming to the rituals of shiva, how-to hold a Jewish wedding and what to do during the major festivals throughout the year, including Rosh Hashanah, Yom Kippur, Passover, Purim and Hanukkah. The Good Jewish Home includes a brief history of Jewish thought, passages and ideas from biblical text and how they can guide modern daily life, inspiration from great Jewish thinkers and leaders, a discussion of Jewish family roles as they appear in the Torah, and Shabbat's importance as a weekly ritual to reinforce Jewish tradition. As a special bonus throughout the book, Emily Haft Bloom has included simple recipes for traditional Jewish dishes that the modern family can create in their own kitchen: everything from a traditional Shabbat dinner menu to holiday dishes like latkes, honey cake, vegetable kugel, hamantaschen, brisket, stuffed cabbage and tzimmes. The Good Jewish Home gives recommendations on how to meld established religious observance with practical contemporary practices. Let this book guide your family to good Jewish living.

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How to Get Rid of Ghosts

ISBN: , SKU: , AUTHOR: Leblanc Catherine, PUBLISHER: Palace Publishing Group LP, NA

How to Prepare a Marketing Plan

ISBN: , SKU: , AUTHOR: John Stapleton, PUBLISHER: Gower Publishing Company Limited, NA

Troubleshooting Cisco IP Telephony (Paperback)

ISBN: , SKU: , AUTHOR: Giralt, Paul / Hallmark, Addis / Smith, Anne, PUBLISHER: Cisco Press, Reveals the methodology you need to resolve complex problems in an IP telephony networkMaster troubleshooting techniques and methodologies for all parts of a Cisco IP Telephony solution-Cisco CallManager, IP phones, gateways, applications, and more Learn how to investigate and resolve voice quality problems, including delayed audio, choppy or garbled audio, static and noise, one-way or no-way audio, and echo Read about the variety of trouble-shooting tools at your disposal and how and when to use them based on the problem type Discover the potential causes of common problems and how to efficiently troubleshoot them to resolution Learn how to identify and resolve gateway problems by breaking the components into logical groups and following a methodical troubleshooting approach Use best practices recommendations to build a stronger IP telephony deployment and avoid common mistakesIP telephony represents the future of telecommunications: a converged data and voice infrastructure boasting greater flexibility and more cost-effective scalability than traditional telephony. The ability to troubleshoot an IP telephony environment and the underlying network infrastructure is vitally important, just as it is in any complex system."Troubleshooting Cisco IP Telephony" teaches the troubleshooting skills necessary to identify and resolve problems in an IP telephony solution. This book provides comprehensive coverage of all parts of a Cisco IP Telephony (CIPT) solution, including CallManager, IP phones, gateways, analog devices, database and directory replication, call routing, voice mail, applications, network infrastructure, and more. You'll learn how to read trace files, determine when to turn on tracing and Cisco IOS(r) Software voice debugging, and how to troubleshoot voice quality issues."Troubleshooting Cisco IP Telephony" shows you how to break down problems to find the root cause. Descriptions of each part of the CIPT solution help you understand the functionality of each part of the solution and how each part interacts with other parts of the solution. You'll then learn what steps to take and tools to use to identify and resolve the cause of the problem.

Science: 100 Scientists Who Changed the World

ISBN: , SKU: , AUTHOR: Balchin, Jon, PUBLISHER: Enchanted Lion Books, To be alive today is to be confronted by the products of science--from aspirin, refrigeration, electric light and the telephone, to the airplane and the computer--to name just a few. In addition to beneficial medicines and life enhancing discoveries, however, scientific research also has led to many dangerous developments, such as the machine gun and the atom bomb. "Science "explores all of these, telling the story of how observation and testing have changed daily life over the past years, along with how we understand the world, the cosmos, the body, and the mind. What is most fascinating for students first learning about scientific discovery, and what this book highlights so beautifully through presenting individual scientists, is the way in which simple observation--such as watching the weather, or an object fall--leads to a discovery that radically alters life in the world and our comprehension of how the natural world works. An engaging and clearly explained book, full of pertinent quotations and anecdotes, "Science "tells a compelling story, inviting its readers to pursue its subject further.

How to Draw Cartoon Characters - Pbk

ISBN: , SKU: , AUTHOR: Troll Books / Barto, Renzo / Barto, PUBLISHER: Troll Communications, Valuable tips on drawing styles and techniques make these best-sellers favorites with both aspiring artists and kids who just want to have fun.

Let's Play in the Snow: A Guess How Much I Love You

ISBN: , SKU: , AUTHOR: McBratney, Sam, PUBLISHER: Candlewick, Now in an adorable new edition, just the right size to stuff in a stocking A gifty GUESS HOW MUCH I LOVE YOU storybook, perfect for curious little ones. The Nutbrown Hares are playing I Spy as they hop through the snow. They spy something that belongs to a tree, a bird, and a spider. They spy something that belongs to Little Nutbrown Hare -- something that is only there when the sun comes out. But what does Big Nutbrown Hare spy that belongs to him and is his favorite thing of all?

Crystallographic Computing 3: Data Collection, Structure

ISBN: , SKU: , AUTHOR: Sheldrick, G. M. / Kruger, C. / Goddard, R., PUBLISHER: Oxford University Press, USA, The latest in a series on crystallographic computing, this collection of 33 papers covers the full spectrum of computer applications in crystallography, including the use of micro-, mini-, and mainframe computers. Special emphasis is given to single crystal and powder data collection, including position sensitive detectors; to crystallographic databases; to computer methods in protein crystallography; and to program systems for crystal structure determination. Presented at the Ninth International School on Crystallographic Computing, held in Mulheim (FRG) in August , these papers provide state-of-the-art information that is not available elsewhere.

Power Communications: Positioning Yourself for High

ISBN: , SKU: , AUTHOR: Wiener, Valerie / Amin, Samir, PUBLISHER: New York University Press, How can you make the media work for you? How can you master interviews so that your points are the ones an audience remembers? How can you give presentations that do not just convey information but also promote you as a leader? How can you develop listening habits that will substantially enhance the entire communication process? What are the challenges and opportunities of public personhood inside and outside the workplace? "Power Communications: Positioning Yourself for High Visibility" teaches people-from corporate CEOs to civic leaders to designated spokespersons-how to enhance their positioning and maximize their success. Chapter by chapter, the reader learns how to master public visibility in the workplace, the professional arena, and the community. The reader gleans ways to create proper perceptions in the minds of the public and the media. The book also details how high-profile people can lead others by mastering the total power communications process--effective presentation of message, constructive listening, and executive or community action. In addition to learning how to create and maintain positive public personhood, the reader also learns specific methods and channels for dispersing important messages. This book focuses on proactive techniques that address the full spectrum of needs and issues that go into establishing and sustaining a public identity. "Power Communications" is an irreplaceable resource for corporate executives, top and middle management, elected officials, heads of organizations, governmental representatives, official spokespersons, and public relations and marketing professionals. To many people, communicating itself creates a daunting challenge. "Power Communications" helps its readers turn challenges into exciting opportunities.

The Birth Order Book: Why You Are the Way You Are

ISBN: , SKU: , AUTHOR: Leman, Kevin, PUBLISHER: Fleming H. Revell Company, Dr. Kevin Leman's ever-popular book on birth order is getting a new look and updated writing. With insight and wit, Dr. Leman offers readers a fascinating and often funny look at how birth order affects personality, marriage and relationships, parenting style, career, and children. Birth order powerfully influences the way people interact with others, whether they're at home or on the job. This is a great book for anyone who wants to learn more about how they react to their world. Dr. Leman even shows readers how to overcome ingrained tendencies they never thought they'd be rid of, all by focusing on their birth order.

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How to Do Everything with Digital Video

ISBN: , SKU: , AUTHOR: Jones, Frederic H. / Piccard, Bertrand / Wilson, PUBLISHER: McGraw-Hill/Osborne Media, Another winner in the extremely popular "How to Do Everything series, this friendly, solutions-oriented book is filled with step-by-step examples on shooting, editing, and producing professional-quality home or business videos complete with sound, animation, and other finishing touches. The book covers all the hardware and software involved as well as techniques for creating streaming video for Internet use.

Rent to Own: Use Your Rent Money to Get Started Owning Real

ISBN: , SKU: , AUTHOR: Irwin, Robert, PUBLISHER: McGraw-Hill Companies, With long-term, unconventional financing strategies, homeownership is within your reach. "Rent to Own" shows you how to turn your rent money into a new home, whether you're a single professional, young family, and or are living on a budget, using lease options and other overlooked purchasing tactics.

Creative Lighting Techniques for Studio Photographers

ISBN: , SKU: , AUTHOR: Montizambert, Dave, PUBLISHER: Amherst Media, This book provides a full explanation of lighting by demonstrating professional techniques for tabletop, commercial, portrait, food, and automotive studio photography. Tips are given on how to analyze light quality, select the proper size light and distance between the subject and the light source, place light modifiers, and select and use a light meter. The book includes an explanation of more complex topics, such as how to set up backlighting, simulate sunlight in the studio, and feather light. Descriptions of how to use specular light include lighting with specular light sources and controlling unwanted specular highlight on shiny surfaces. Also included are specialized techniques such as painting with light, use of softening filters, and suggestions for lighting subjects in motion.

Graphic Artist's Guild Handbook of Pricing and Ethical

ISBN: , SKU: , AUTHOR: Graphic Artists Guild / Graphic, Artists Guild, PUBLISHER: Graphic Artists Guild, For years, the "Graphic Artists Guild Handbook: Pricing and Ethical Guidelines" has been the industry bible for graphic designers and illustrators. This, the 13th edition, continues the tradition with new information, listings and pricing information based on surveys of working designers. It addresses legal rights and issues such as how copyright laws affect the income and work of graphic artists. It also provides tips on how to negotiate the best deals and how and what to charge for work, and includes sample contracts. For design and illustration professionals, there is no more comprehensive and informative resource.

Quest for Fruition Through Ngoma: Political Aspects of

ISBN: , SKU: , AUTHOR: van Dijk, Rijk / Spierenburg, Marja / Reis, Ria, PUBLISHER: Ohio University Press, This study has arisen out of a fascination with the vibrant nature of African societies, their vitality, and particularly the way in which they seem to be able time and again to overcome tribulation and turmoil. In the southern African region, ngoma, an indigenous ritual of healing, dance, rhythm, and rhyme, is at the heart of the social effort of turning the tables for individuals and communities so that their well-being is restored. This volume investigates ngoma in its many culturally diverse manifestations. It seeks to explore how these manifestations are perceived, how they function in relation to the needs of individuals and communities, and how they maintain their key functions in the face of modern developments and institutions. The contributions included here transmit an appreciation of the social capability of African societies to turn misfortune, affliction, and repression into a valued experience of growth and fulfillment.

Photoshop 5 Interactive Course (The Interactive Course

ISBN: , SKU: , AUTHOR: London, Sherry, Grossman, Rhoda, PUBLISHER: Waite Group, This carefully sequenced book will allow you to learn at your own pace and earn a college credit as well. It is like having a skilled instructor at your side -- in a class of one Even if you have never used a graphics program before, Photoshop 5 Interactive Course will teach you to competently scan and color correct images, build photo-collages, and create graphics for the Web. As cameras move toward "filmless" photography, as color printing and printers become more affordable, and as technology makes us all more interconnected, it becomes critical for graphic artists, photographers, videographers, and for people in the information-handling professions to know how to use high-end image-editing tools. Photoshop is the tool of choice on the Macintosh, Windows, and Sun platforms.

FILM SONORO 16MM A COLORI "HOW TO SEDUCE A WOMAN" IN

Film sonoro 16mm a colori "HOW TO SEDUCE A WOMAN", in lingua inglese. Trattasi di film integrale montato su 3 bobine da 500 metri. Pellicola in buone condizioni, 4-5 giunte. Sonoro in inglese, ottimo. Immagine e colori ottimi, leggera dominante rossa impercettibile. Con titoli di testa e di coda. Euro 120 + euro 9 per eventuale spedizione. Contattare il 320- oppure via e-mail. Vale la formula Visto & Piaciuto.

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