training for mortals a runners logbook and source of

Training for Mortals: A Runner's Logbook and Source of

ISBN: , SKU: , AUTHOR: Bingham, John / Hadfield, Jenny, PUBLISHER: Breakaway Books, John "The Penguin" Bingham's witty, honest, and inspirational "Chronicles" column in Runner's World has been the clarion call for a phenomenal surge of new runners. He has been called "the Pied Piper of the second running boom." He and co-author Jenny Hadfield tirelessly promote the idea that any running is good running, and that just waddling along can save you-body, mind, and soul. Running brings joy and fitness and a better life. Bingham and Hadfield's Marathoning for Mortals sells copies a year. Now, Training for Mortals will join that book in the pantheon of indispensable books for runners. This logbook motivates runners of all levels and records their progress-both as athletes and in developing a more satisfying life through fitness. It is full of training tips and inspirational bits of running wisdom, with ample space and format to record the details of each day's workout(s). Designed with fifty-two weekly spreads, it can be started at any point in any year. John Bingham and Jenny Hadfield live in Chicago and run a race management company in addition to doing their writing, speaking, and coaching.

Alberto Salazar's Guide to Road Racing: Championship Advice

ISBN: , SKU: , AUTHOR: Salazar, Alberto / Lovett, Richard A. / Salazar Alberto, PUBLISHER: International Marine Publishing, A PAPERBACK ORIGINAL A complete program for taking runners to the next competitive level, from one of the world's greatest marathoners Written by distance runners' Hall of Famer Alberto Salazar, "Alberto Salazar's Guide to Road Racing "arms novice and veteran runners, 5Kers, and ultramarathoners alike with a complete program for running farther, faster, and with greater reward and enjoyment. Drawing upon his experiences, Salazar offers expert training advice tailored to specific events, showing runners of all ages and abilities how to customize their workouts for maximum physical and mental toughness.

Choosing a Counselling or Psychotherapy Training: A

ISBN: , SKU: , AUTHOR: Schapira, Sylvie K., PUBLISHER: Routledge, There are a bewildering number of counselling and psychotherapy courses on offer: yet often trainees are not fully aware of the implications of their choice of course for their time, finances and future career until they have already begun training. Choosing a Counselling or Psychotherapy Training takes the reader through all the stages of the therapeutic training path, looking at everything from starting a course to employment prospects. Informative and realistic, the book includes: * Theoretical approaches to counselling and psychotherapy * Preparation for starting a course: costs and course content *Qualifications, registration, accreditation and research *Careers in therapy Choosing a Counselling or Psychotherapy Training is essential preparatory reading for all those embarking on counselling or psychotherapy courses, as well as for trained counsellors and therapists considering their career development.

Essentials of Communication and Orientation and Mobility for

ISBN: , SKU: , AUTHOR: Heubner, Kathleen M. / Prickett, Jeanne G. / Welch, Therese Rafalowski, PUBLISHER: AFB Press, This series was designed to develop resources for educators of children who are visually impaired, hearing impaired, and severely disabled. The Hand In Hand materials emphasize the communication and mobility skills crucial to independence, and provide important information to help service providers do their jobs effectively. Containing contributions from more than 30 nationally recognized experts in the field of deaf-blindness, this groundbreaking information consists of four components that can be used separately or together. An in-service training guide that presents structured information and guidelines for using the Hand In Hand materials with various audiences. Focusing on the needs of the trainer, this manual provides sample blueprints for individual workshops, as well as an overview of training, assessment, and evaluation. Also includes sample forms for conducting a pre-training needs assessment and post-training evaluation.

Medicine: The Bare Essentials: Checklists for Study and

ISBN: , SKU: , AUTHOR: Friedman, E. H. / Moshy, Roger E. / Friedman, Ellis H., PUBLISHER: John Wiley & Sons, This practical and convenient book contains a series of valuable checklists for the study and practice of virtually any clinical situation. Compact yet comprehensive, "Medicine--The Bare Essentials" covers the full range of clinical specialties, providing an essential source of information for both clinicians and medical students.

The Physics of Sports

ISBN: , SKU: , AUTHOR: Armenti, Angelo, PUBLISHER: American Institute of Physics, Dr. Armenti puts to rest a number of popular sports-related misconceptions and accounts for phenomena that, for many, have been a source of wonder since childhood. Why does a golf ball have dimples? How can a sailboat travel almost directly into the wind? Readers will find the answers eye-opening. For general science readers and students and teachers of either physics or sports. Acquista Ora

Small Groups in the Church: A Handbook for Creating

ISBN: , SKU: , AUTHOR: Kirkpatrick, Thomas G., PUBLISHER: Alban Institute, This planning and leader training handbook offers a distinctive broad-based, small-group approach to building community. From the Jewish havurot to Christian koinonia, you will gain a thorough understanding of community, learn how to plan an effective small-group ministry, how to select and train leaders for all kinds of small groups, and how to start small groups that are a part of and not apart from their congregations. Appendices provide an overview of the sociological, psychological, and biblical theological literature on community and a wealth of presentation and leader training resources.

Text, Context, and Hypertext: Writing with and for the

ISBN: , SKU: , AUTHOR: Barrett, Edward, PUBLISHER: MIT Press (MA), In "Text, ConText, and HyperText," twenty-seven experts present the most recent developments in three important areas of technical communication: the design of effective documentation, the impact of new technology and research on technical writing, and the training and management of technical writers. This first synthesis of diverse but related research provides a unique conceptualization of the field of computers and writing and documentation.

Introduction to Bio-Ontologies

ISBN: , SKU: , AUTHOR: Robinson, Peter N. / Bauer, Sebastian, PUBLISHER: CRC Press, Ontologies have become the tool of choice for organizing and describing the meaning of biological and medical data. This book introduces the most important aspects of bio-ontologies, including statistical overrepresentation analysis, semantic similarity, and inference. Each chapter reviews the main goals of the methods discussed, explains the mathematical and computation methods used to achieve those goals, offers practical examples, and includes theoretical and practical exercises. A supporting website provides ontologies and files for the practical exercises and open-source software.

SOURCE Movement 185 solo sci

The SOURCE represents the most modern freeski design. It is wide, yet skis superbly on-piste as well as off-piste. It excels on all types of terrain. Its round fl ex and short turn radius inspire crisp, precise arcs on hard snow. The SOURCE is the perfect choice for purists and passionate technicians.

SOURCE Movement 185 solo sci

The SOURCE represents the most modern freeski design. It is wide, yet skis superbly on-piste as well as off-piste. It excels on all types of terrain. Its round fl ex and short turn radius inspire crisp, precise arcs on hard snow. The SOURCE is the perfect choice for purists and passionate technicians.

Liber kaos

Peter J Carroll A complete, advanced magical training course for the individual or for groups, with details of the author's magical order, an outline for setting up a temple, and instructions for carrying out the essential rituals of Chaos Magic. Includes

All Paris: Tout Paris Source Guide

ISBN: , SKU: , AUTHOR: Lown, Patricia Twohill / Lown, David Amory / Green, Megan, PUBLISHER: Palancar Company, This series of guides for finding everything from fine antiques to wine cellar equipment is an indispensable companion for the enthusiastic traveler/shopper in the never-ending quest for hidden treasures. Each book contains thousands of complete listings of carefully screened dealers and merchants who offer the beautiful things that make for gracious and elegant living. Categories range from priceless art and antiques to porcelain, silver, fine linen, parquet, stained glass, books, maps, and all kinds of collectibles. The authors have pounded the pavements of the world's richest and most exciting cities, searching out not only the best sources for beautiful things but also the skilled craftsmen who create and restore them. They apply their well-known rigid standards for dealers, merchants, and artisans: everyone listed not only is an excellent source for the best quality products and services but also has a reputation for honesty and fair dealing

Teaching Literacy Using Information Technology: A Collection

ISBN: , SKU: , AUTHOR: Hancock, Joelie, PUBLISHER: International Reading Association, This book provides valuable insight into the pros and cons of instituting and using information technology (IT) in the classroom. Learn how to establish acceptable-use policies for principals and administrators, select and purchase appropriate software and CD-ROM products, coordinate computer access among students, train teachers, and maintain parents' cooperation and involvement. An excellent source of background information about technology use and practical advice for teachers.

Great Source Math at Hand: Teacher's Resource Book

ISBN: , SKU: , AUTHOR: Mah / Great Source, PUBLISHER: Great Source, - A reference guide to empower students to become more responsible for their own learning, reviewing, relearning, and researching- Explanations and examples to complement any textbook and teach difficult topics- Cross curricular resources packed with conversion tables, time zones, map reading, and more

The Book of the Law

ISBN: , SKU: , AUTHOR: Weiser Books, PUBLISHER: Weiser Books, "Do what thou wilt shall be the whole of the Law." This oft-misunderstood phrase, which forms the basis for Crowley's practice of Magick, is found in The Book of the Law. Dictated to Crowley in Cairo between noon and 1 pm on three success days in April , the Book of the Law is the source book and key for Crowley students and for the occult in general. For the first time the Book of the Law is offered in a deluxe, hardcover edition fittingly issued in celebration of the 100th anniversary of Liber AL vel Legis's transmission to Crowley.

American Oratorios and Cantatas: A Catalog of Works Written

ISBN: , SKU: , AUTHOR: Dox, Thurston J., PUBLISHER: Scarecrow Press, Includes the basic title page information, length, description of required performing forces, and location of the source for extended choral works--of which 450 are categorized as oratorios--by over composers.

International Travel

ISBN: , SKU: , AUTHOR: Dervaes, Claudine / Delmar / Dervaes, PUBLISHER: Cengage Learning, Get ready for destinations abroad with "International Travel." This training guide prepares readers for the essentials in world travel and includes information on currencies, customs, insurance, passports, time zones, and visas. Numerous examples and exercises instruct readers in travel protocol and provide excellent background training for future careers in travel. Topics of consideration are airline operations, codes, fares, reservations and terminology. Sample computer displays and fare research exercises offer readers practical direction on types of tickets, exchanges and refunds. Advanced fare construction principles also supplement the book From travel tips to arranging trips, be in the know with "International Travel."

Movement Source 185 nuovo

The SOURCE represents the most modern freeski design. It is wide, yet skis superbly on-piste as well as off-piste. It excels on all types of terrain. Its round fl ex and short turn radius inspire crisp, precise arcs on hard snow. The SOURCE is the perfect choice for purists and passionate technicians. Sito web: http://www.lorisport.com

The Republic

ISBN: , SKU: , AUTHOR: Plato / Dover Thrift Editions, PUBLISHER: Dover Publications, Famous philosophical treatise of the 4th century BC concerns itself chiefly with the idea of justice, as well as such Platonic theories as that of ideas, the criticism of poetry, and the philosopher's role. Source of the famous cave myth and prototype for other imaginary commonwealths, including those of Cicero, St. Augustine, and More. Benjamin Jowett translation.

Perspectives in Professional Child and Youth Care

ISBN: , SKU: , AUTHOR: Beker, Jerome / Anglin, James P. / Denholm, Carey J., PUBLISHER: Routledge, Here are the information, ideas, and inspiration that will help child care workers in their daily struggle to provide better care for children, youth, and families. Perspectives in Professional Child and Youth Care is a much-needed sourcebook of readings on the current state of the art of professional child and youth care in North America. Some of the leading practitioners, academicians, researchers, and administrators provide a "child care perspective," writing about what they--on the front lines--perceive as the most pressing issues and significant topics in the field today, including the nature of child and youth care, current issues in education and training, therapeutic program issues, key support functions in child and youth programs, the changing work environment and new roles, and developing professionalism in the field of child and youth care. This enormously insightful book will be valuable for use in academic courses and training workshops, as well as for individual child and youth care professionals and practitioners from related disciplines.

The Green Witch Herbal: Restoring Nature's Magic in Home,

ISBN: , SKU: , AUTHOR: Griggs, Barbara / Van Der Zee, Barbara, PUBLISHER: Healing Arts Press, As we seek more natural alternatives to harsh synthetic products, we are learning a new and healthy respect for the traditional wisdom our ancestors took for granted. Women are rediscovering their foremothers' "green witchcraft"--the use of flowers, leaves, berries, roots, and barks in home and garden, for hygiene and beauty, for pleasure and for health. Now, that lore may be found in this modern source book of the domestic use of herbs. Full of practical advice and fascinating historical insights, this delightful book shows you how to tap into the astonishing power of plants and herbs. Includes recipes for a variety of remedies and personal care products, and devotes a chapter to the creative use of herbs in the kitchen for cooking and as natural cleansers and disinfectants. Griggs' best-selling and widely-praised Green Pharmacy is considered the standard work on the history of herbal medicine.

The Sport Psych Handbook

ISBN: , SKU: , AUTHOR: Murphy, Shane, PUBLISHER: Human Kinetics Publishers, Athletes' physiques and conditioning levels have advanced significantly in the past decade. Now, it's time for their mental prowess to catch up. "The Sport Psych Handbook" makes significant performance improvement possible through training the mind to parallel the body's enhanced development. Experts covering each facet of the mental game present research-based, field-tested approaches to enhance individual and team performance. More specifically, this comprehensive guide will give athletes breakthrough methods to do the following: -Optimize inner drive for training and competition -Maintain emotional and mental control for unwavering focus -Improve communication skills for better leadership and teamwork -Avoid and overcome slumps, injuries, and other challenges to a successful seasonComplement your physical skills with sharper mental skills. Make "The Sport Psych Handbook" part of your training arsenal, and start performing to your potential.

Practical Coal Mine Management

ISBN: , SKU: , AUTHOR: Britton, Scott G., PUBLISHER: John Wiley & Sons, A practical, detailed guide to all aspects of the structure, organization, and management of today's coal mining operations, with special emphasis on middle and front-line management. Delineates guidelines for becoming an effective mine manager. Discusses a wide range of techniques for improving mine productivity, labor-management relations, costs, training, and safety.

Don't Shoot the Dog: The New Art of Teaching and Training

ISBN: , SKU: , AUTHOR: Pryor, Karen, PUBLISHER: Bantam Books, A Better Way to Better Behavior Karen Pryor's clear and entertaining explanation of behavioral training methods made Don't Shoot the Dog a bestselling classic. Now this revised edition presents more of her insights into animal--and human--behavior. A groundbreaking behavioral scientist and dynamic animal trainer, Karen Pryor is a powerful proponent of the principles and practical uses of positive reinforcement in teaching new behaviors. Here are the secrets of changing behavior in pets, kids--even yourself--without yelling, threats, force, punishment, guilt trips...or shooting the dog: -The principles of the revolutionary "clicker training" method, which owes its phenomenal success to its immediacy of response--so there is no question what action you are rewarding -8 methods of ending undesirable habits--from furniture-clawing cats to sloppy roommates -The 10 laws of "shaping" behavior-for results without strain or pain through "affection training" -Tips for house-training the dog, improving your tennis game, or dealing with an impossible teen -Explorations of exciting new uses for reinforcement training Learn why pet owners rave, "This book changed our lives " and how these pioneering techniques can work for you too.

Contatto

• Successivo →