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Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start

ISBN: , SKU: , AUTHOR: Barber, Tiki / Carini, Joe / Hays, Scott, PUBLISHER: Gotham Books, The former NFL great, now a "Today" show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the poundA-for-pound strongest man in the NFL and a true force on the field. "Tiki Barber's Pure Hard Workout" is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.

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Tamilee Webb's Original Rubber Band Workout [With 2 Giant

ISBN: , SKU: , AUTHOR: Webb, Tamilee / Carlton, Chuck / Ulene, Art, PUBLISHER: Workman Publishing, Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket." Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, results are visible after only three weeks of working out for as little as ten minutes a day. Complete with health and diet tips, exercise variations, and five compete workouts-including a beginner's program, a ten-minute program, and an advanced program--"The Rubber Band Workout" is the perfect, affordable solution for people who want a great body but have little time to spend getting it.

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Titolo [Hopes And Fears] Artista/i [Keane] Traccie [1 Somewhere Only We Know 2 Bend And Break 3 We Might As Well Be Strangers 4 Everybody's Changing 5 Your Eyes Open 6 She Has No Time 7 Can't Stop Now 8 Sunshine 9 This Is The Last Time 10 On A Day Li (cod. I_)

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Frost Child, the (Lib)(CD)

ISBN: , SKU: , AUTHOR: McNamee, Eoin, PUBLISHER: Listening Library, "The final book in the thrilling Navigator trilogy." Twice the Harsh have tried to destroy time, and twice Owen and the Resisters have banded together to stop them. In "City of Time, "Owen killed the Harsh king, and now the Harsh are hungry for revenge. Their massive fleet is ready to set sail on the sea of time and hunt down the wily Navigator. In this third and final adventure, the Navigator and his friends use every last ounce of bravery and endurance to fight the toughest battle ever. As Owen searches for a solution, he travels through time to meet his father and grandfather, and discovers that the mysterious Frost Child holds the key to the power of the Harsh. "From the Hardcover edition."

Spiritual Workout of a Former Saint

ISBN: , SKU: , AUTHOR: Abramowicz, Danny, PUBLISHER: Our Sunday Visitor, Here, based on proven NFL workout techniques, is a practical, encouraging, step-by-step method to help you: - increase your spiritual strength - add new life to your relationships with your spouse, family, and friends - re-energize your soul as you deepen your love of Christ and His Church.

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Ida's Red Squirrel Caf, Quick Lunch, Cook Shack and Grill

ISBN: , SKU: , AUTHOR: Garnet, Maggie, PUBLISHER: iUniverse, Stop in for a slice of life and pie at The Red Squirrel Caf, Quick Lunch, Cook Shack and Grill, serving up Mint Haven, Michigan's finest daily specials. Time: Summer Cast of Characters: Ida Gentry, generally adorable ex-flapper, caf owner and cook; Jake Palmer, local motorcycle cop with a movie star profile; Joe Riordan, hard-edged yet soft-hearted Chicago newspaper reporter; and Clyde Case, man who puts the quick in quick lunch and a jack-of-all-trades with many secrets.

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Tamilee Webb's Defy Gravity Workout: The Revolutionary

ISBN: , SKU: , AUTHOR: Webb, Tamilee / Fenton, Cheryl, PUBLISHER: Fair Winds Press (MA), What do you do when youAEre renowned for being the oBuns of Steel womano and you turn 40? Gravity works against all of us as we age, even the fittest among us. Tamilee Webb knows firsthand how to use exercise to combat the drooping, sagging effects of gravity, and in this book she presents a comprehensive plan for lifting and toning your entire body. This is the first book to address this need head-on, and who better to do it than Tamilee Webb, famous worldwide for her buns, thighs, and abs "of steel," now in her forties and looking more sensational than ever "Tamilee WebbAEs Defy Gravity Workout" combines walking with resistance exercise to create a "miracle workout" for women over 40 who, despite doing aerobics and yoga, still face a droopy figure when they catch a glimpse in the mirror. This program does what other fitness programs canAEt because it works the muscles in the right order at the right time, helping women of all shapes and sizes truly defy gravity

Thanksgiving Is...

ISBN: , SKU: , AUTHOR: Gibbons, Gail, PUBLISHER: Holiday House, Thanksgiving is turkey, cranberry sauce, and pumpkin pie and parades. Most of all, it is a time to share with family and friends, and a time to give thanks for many blessings.

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Signal and Linear System Analysis

ISBN: , SKU: , AUTHOR: Carlson / Carlson, Gordon E., PUBLISHER: John Wiley & Sons, This book explores general signal and system concepts and characteristics for both continuous-time and discrete-time signals and systems. It progresses from signal representation and characteristics to the analysis of the effect of systems on signals.

Your Water Workout

ISBN: , SKU: , AUTHOR: Katz, Jane / Katz, Yehuda, PUBLISHER: Broadway Books, Take your workout to the water Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, "Your Water Workout" is a complete guide to working out in the water for lifelong fitness.

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Contractor's Survival Manual

ISBN: , SKU: , AUTHOR: Mitchell, William D., PUBLISHER: Craftsman Book Company, How to survive in hard times and succeed during the up cycles. Shows what to do when the bills can't be paid, finding money and buying time, transferring debt, and all the alternatives to bankruptcy.

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Devised and Collaborative Theatre

ISBN: , SKU: , AUTHOR: Bicat, Tina / Baldwin, Chris / Barker, Clive, PUBLISHER: Crowood Press (UK), This book is written for all companies, student and professional, who are interested in non-text-based theatre and shines a practical light on the passionate business of the devising process. It includes suggestions and advice on getting started and developing trust and communication within the devising company; how to research and use the results to stimulate ideas and discussion in the rehearsal period; encouraging, channelling, and developing ideas in the rehearsal room; discovering and incorporating the unexpected in rehearsal; backstage and design work, with sample checklists; raising money and organizing budgets; and how to stop talking, start playing, and develop the performance for an audience.

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