the mindfulness and acceptance workbook for anxiety guide

Wherever You Go, There You Are

ISBN: , SKU: , AUTHOR: Kabat-Zinn, Jon, PUBLISHER: Hyperion Books, Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one??'s own life.& nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.& nbsp;

Anxiety Disorders in Adults: An Evidence-Based Approach to

ISBN: , SKU: , AUTHOR: McLean, Peter D. / Woody, Sheila R., PUBLISHER: Oxford University Press, USA, Recently developed psychosocial treatments for anxiety disorders reflect the systematic influence of scientifically generated knowledge, and these new treatments yield strong results. Research in such areas as information processing, cognition, behavioral avoidance, and the physiological components of anxious arousal has increased our knowledge of mediators that cause and maintain anxiety disorders. The development of these new clinical tools is timely, as epidemiological studies now show that up to 25% of people will experience at least one anxiety disorder in their lifetime. Meanwhile, mental health care providers are increasingly pressured to limit the number of sessions and use demonstrably effective treatments. In this book, the authors review psychosocial treatments for anxiety disorders, focusing on the scientific basis and demonstrated outcomes of the treatments. Cognitive behavioral therapies are highlighted, as they have been the most frequently investigated approaches to treating anxiety disorders. Individual chapters feature specific phobias: social phobia, panic disorder, and generalized anxiety disorder. The book is rich in clinical material and integrates science and clinical practice in an effort to help practitioners to improve the effectiveness of their work with anxious clients.

Math for the Anxious

ISBN: , SKU: , AUTHOR: Proga, Rosanne / Proga Rosanne, PUBLISHER: McGraw-Hill Science/Engineering/Math, Math for the Anxious: Building Basic Skills is written to provide a practical approach to the problem of math anxiety. By combining strategies for success with a pain-free introduction to basic math content, students will overcome their anxiety and find greater success in their math courses. The first two chapters not only explain the sources of math anxiety, they more importantly outline pragmatic steps students can take to reduce it. In each of the following eight chapters, strategies are implemented for learning a particular topic such as fractions that may have frustrated students in the past but can now be digested and mastered through hints, patient explanations, and revelations of how students already encounter the topic on an everyday basis. The final chapter brings all the strategies together and prepares students to encounter future math topics with newfound confidence and finely tuned techniques at their disposal.

Study Guide, Chapters 1-14 for Warren/Reeve/Duchac's

ISBN: , SKU: , AUTHOR: Warren, Carl S. / Reeve, James M. / Duchac, Jonathan, PUBLISHER: South Western Educational Publishing, This author-written guide provides students Quiz and Test Hints, Matching questions, Fill-in-the-Blank questions (Parts A & B), Multiple-Choice questions, True/False questions, Exercises, and Problems for each chapter. Designed to assist students in comprehending the concepts and principles in the text, solutions for all of these items are available in the guide for quick reference.

The Basic GMAT Study Collection

The Basic GMAT Study Collection Practice and preparation are keys to your success on the GMAT® exam. If you're looking for the essential study guides to prepare for your best GMAT, then this collection is a must-have. Featuring more than real GMAT questions and answers, The Basic GMAT® Study Collection includes three of our most popular Official GMAT® guides: - The Official Guide for GMAT® Review, ; - The Official Guide for GMAT® Verbal Review, ; - The Official Guide for GMAT® Quantitative Review, . The online components require activation codes, codes will be available on the inside back cover of the book and will expire 6 months from activation. Condition: New

Fun with the Food Pyramid for Kids: #1 Children's Guide to

ISBN: , SKU: , AUTHOR: Roby, George / Khavarian, Nacim / Hofmann, Drew, PUBLISHER: Authorhouse, Fun With the Food Pyramid For Kids is the new version of the USDA food pyramid, formatted and designed for young readers between the ages of 4 and 13. This book is a colorful and entertaining guide for children to learn what foods make up the food pyramid, what portion sizes to eat in each age group, how they are grown and made, fun and healthy recipes, daily physical activities, fun food riddles, and much more.

Grieving Mindfully: A Compassionate and Spiritual Guide to

ISBN: , SKU: , AUTHOR: Kumar, Sameet M., PUBLISHER: New Harbinger Publications, Many people who suffer the death of a loved one cling to the experience of grief long after the actual pain of loss goes away. This is because grief itself is a complex issue, fraught with misinformation and unrealistic expectations, often leading to interpersonal isolation at the times people need connection the most. Ironically, it is often by embracing the experience of grief that people become most fully mindful of life. Grieving readers will find, in this book, a new understanding of their own grief process. They will learn about the spiral staircase, a metaphor used to describe the ebb and flow of emotional pain that typically follow loss. The book offers readers ways to cope with the events and situations that trigger personal grief by using mindfulness exercises and radical acceptance, a concept that encourages the experience of grief rather than its denial. Ultimately, the book presents strategies for making life more meaningful by acknowledging death and working to embrace life.

Fantasy Basketball and Mathematics: Student Workbook

ISBN: , SKU: , AUTHOR: Flockhart, Dan, PUBLISHER: Jossey-Bass, "Flockhart's books make math fun again. Teachers, students, and parents will love this program." --Jeffrey R. Thomas, founder and CEO, SportsBuff.com;president, Fantasy Sports Trade Association This workbook is designed to be used in conjunction with Fantasy Basketball and Mathematics: A Resource Guide for Teachers and Parents. The games and activities in Fantasy Basketball and Mathematics were created to get you excited about learning and practicing math, even if you are not a big sports fan. Here's how it works. You will create a Fantasy Basketball team by picking real-life players, following your players' statistics, and calculating your teams' total points using one of the equations your teacher provides. In addition to the basic Fantasy Basketball game, your workbook contains worksheets for extra practice on 46 different math concepts. So join the winning math team with Fantasy Basketball and Mathematics Also available in the Fantasy Sports and Mathematics series: Fantasy Basketball and Mathematics] Fantasy Football and Mathematics] Fantasy Soccer and Mathematics

A Guide to Coding Compliance [With 2 CDROMs]

ISBN: , SKU: , AUTHOR: Becker, Joanne M., PUBLISHER: Cengage Learning, A Guide to Coding Compliance provides guidelines on performing coding compliance reviews and developing a coding compliance program. Real-life case studies tie fundamental knowledge with practical solutions to many compliance situations that providers face today. For the coding and billing manager the text serves as a practical guide in answering some of the most common coding and compliance issues faced today. For students the text lays a foundation for understanding the legal requirements, payer specific instructions and the importance of quality coding. Acquista Ora

The Small Group Trainer's Survival Guide

ISBN: , SKU: , AUTHOR: Reichard, Birge D. / Siewers, Christiane M. F. / Rodenhauser, Paul, PUBLISHER: Sage Publications (CA), Workshops and training groups aimed at raising awareness are an important form of emotional learning. This volume is designed to assist leaders of such groups deal with participant's emotional reactions. Embarrassment, anger, fear of failure and anxiety about authority are among the many emotions considered. With the aid of case studies, the authors guide readers through the education process, highlighting its theoretical foundations and the role of the trainer; they also discuss recognition, prevention and management of distress reactions in a group setting. The book, for experienced or novice trainers, will be invaluable to practitioners in many fields.

The Financial Guide for the Single Parent Workbook

ISBN: , SKU: , AUTHOR: Burkett, Larry / Fuller, Cheri, PUBLISHER: Moody Publishers, There are almost 10 million homes headed by single mothers and 1.6 million homes headed by single fathers. One in three families with children is headed by a single parent.You may be a single parent, but you are not alone. For single parents, often financial issues are emotional concerns. Many don't really want to look too closely at the reality of their situations because that could be frightening. Often, they think they don't have enough money to budget, and even if they did have enough money the wouldn't know how to begin.In this helpful workbook, financial expert Larry Burkett will help you consider your financial goals and work toward them from where you are now. Learn to live within your means while providing for your children's needs, getting out of debt, and staying out of debt. With financial savvy and excellent insights from God's Word, The Financial Guide for the Single Parent Workbook will help you get back on the road toward financial stability.

Metacognitive Therapy for Anxiety and Depression

ISBN: , SKU: , AUTHOR: Adrian Wells, PUBLISHER: The Guilford Press, NA

Developing the Leader Within You: Student Workbook

ISBN: , SKU: , AUTHOR: Maxwell, John C., PUBLISHER: Thomas Nelson Publishers, For many years, John C. Maxwell has equipped and inspired Christians to attain the highest levels of effective leadership through his conferences and books. Maxwell believes leadership determines an organizations growth. More specifically, empower people within the group to become leaders. Designed for both small and large groups, this student guide has everything necessary to equip anyone who wants to reproduce leaders.

Preservation Microfilming: A Guide for Librarians

Preservation Microfilming: A Guide for Librarians and Archivists The New York Public Library has a long and rich history of inhouse preservation microfilming, originating in the s come nuovo

Not for Tourists Guide to Los Angeles

ISBN: , SKU: , AUTHOR: Not for Tourists Guides, PUBLISHER: Not for Tourist, The Not For Tourists Guide to Los Angeles is the essential urban handbook that thousands of Los Angelenos rely on daily. It divides the city into fifty-seven mapped neighborhoods and pinpoints all of the essential services and entertainment hotspots with NFT 's user-friendly icons. The guide also includes a foldout highway map covering all of Los Angeles. Everything from supermarkets, cafes, bars, and gas stations to information on 24-hour services, beaches, public transportation, and city events NFT will help you find a boutique for an Oscar gown and then show you how to get there.

The Information Sourcebook of Herbal Medicine

ISBN: , SKU: , AUTHOR: Hoffman, David, PUBLISHER: Crossing Press, The only comprehensive guide to information on western herbal medicine, this invaluable book offers a bibliography of herbalism and herbal pharmacology, a glossary of herbal and medical terms, a guide to computer databases for the herbalist, and Medline citations for commonly used medicinal herbs.

The Art of South Florida Gardening: A Unique Guide to

ISBN: , SKU: , AUTHOR: Songdahl, Harold / Curtis, George / Leon, Coralee, PUBLISHER: Pineapple Press (FL), - Gardening advice for the rest of the country--or even the state--Just doesn't apply to the unique conditions of south Florida - New residents in Florida will snap up this practical, comprehensive guide written with humor and know-how - Learn how to outsmart the soil, protect against pests and weather, and select the right trees, shrubs, flowers, and fruit for our subtropical climate

OCA: Oracle Database 11g Administrator Certified Associate

OCA: Oracle Database 11g Administrator Certified Associate Study Guide: Exams1Z and 1Z Candidates for the Oracle Certified Associate in Oracle Database 11g need to pass Exams 1Z and 1Z to achieve their certification-this guide prepares you for taking both those exams. This two-in-one study guide covers the Oracle Certified Associate certification for Oracle database 11g and reviews exam topics such as restricting and sorting data, using conversion functions and conditional expressions, displaying data from multiple tables, and exploring the Oracle database architecture. Plus, you'll learn how to create and maintain an Oracle database, perform database backups and recovery, move and manipulate data, prepare the database environment, and more.

Econoguide Cruises: Cruising the Caribbean, Hawaii, New

ISBN: , SKU: , AUTHOR: Sandler, Corey, PUBLISHER: Insiders' Guide (CT), Featuring information on cruises to the Caribbean, Hawaii, New England, Alaska, and Europe, this newly updated guide helps readers get the most out of their cruise. Advice on purchasing a cruise vacation and tips for traveling safely and efficiently are included, as well as ratings and reviews for each major cruise line.

Landing Your First Job: A Guide for Physics Students

ISBN: , SKU: , AUTHOR: Rigden, John S., PUBLISHER: American Institute of Physics, If you've recently received your degree and are looking for the most complete and up-to-date information on career and employment opportunities, get Landing Your First Job: A Guide for Physics Students. The volume contains information on the job search, including cover letters, resume writing, interview preparation, and salary negotiation. It also includes the latest employment statistics and glimpses of physicists in the workplace. Landing Your First Job is designed exclusively for physics-educated individuals and represents a resource whose practical value is unparalleled.

Gardening for Canadians for Dummies

ISBN: , SKU: , AUTHOR: Primeau, Liz / MacCaskey, Mike / Marken, Bill, PUBLISHER: For Dummies, Includes updated hardiness zone map, colour photos, and more Your green-thumb guide to gardening in Canada. Brimming with suggestions for hardy perennials and stunning annuals, plus the real scoop on bulbs, "Gardening For Canadians For Dummies, " 2nd Edition, is the ideal resource for every Canadian gardener. This friendly guide, complete with over a hundred illustrations, a garden planner, and a section on art in your garden, will show you how to roll up your sleeves and make the garden of your dreams a reality.

The Official Blackbook Price Guide to United States Coins

ISBN: , SKU: , AUTHOR: Hudgeons, Marc / Hudgeons, Tom, Jr. / Hudgeons, Tom, Sr., PUBLISHER: House of Collectibles, For""over fifty years, " The Official Blackbook Price Guide to United States Coins " has been the bestselling sourcebook for collectors. Reflecting the current skyrocketing prices of gold and silver, this guide has all the information you need to become a knowledgeable coin collector. Features include: -Over prices -Values for every U.S. coin ever minted -An updated market review that traces current trends in collecting and investing -Hundreds of coin illustrations and a fast-find index for easy identification -Extensive information on buying and selling coins at auction, coins shows, online, and through the mail

Accounting for Managers: Interpreting Accounting Information

ISBN: , SKU: , AUTHOR: Collier, Paul M., PUBLISHER: John Wiley & Sons, "Accounting for Managers" explains how accounting information is used by non-financial managers. The book emphasises the interpretation, rather than the construction, of accounting information and encourages a critical, rather than unthinking acceptance, of the underlying assumptions behind accounting. It links theory with practical examples and case studies drawn from real life business situations in service, retail and manufacturing industries.

The Unofficial Guide to the Best RV and Tent Campgrounds in

ISBN: , SKU: , AUTHOR: Hamby, Stuart / Walton, Grace, PUBLISHER: John Wiley & Sons, "The Unofficial Guide to the Best RV & Tent Campgrounds in the Southwest & South Central Plains" features candid reviews and ratings of over 350 campgrounds in Arkansas, Colorado, Kansas, Missouri, New Mexico, Oklahoma, and Texas. It includes: Detailed profiles and overall quality ratings of the best campgrounds for both RVers and tent campers Complete information on rates, hook-ups, and facilities Campgrounds rated for beauty, quiet, privacy, security, and amenities The only campground series with candid ratings for quality and value Easy-to-follow directions to each campground Tips on fun things to see and do near each campground Practical advice on RV repairs and maintenance

Paris Restaurants

ISBN: , SKU: , AUTHOR: Zagat Survey, PUBLISHER: Zagat Survey, Take an insider's tour of one of the world's greatest culinary centers or browse through the mouthwatering restaurant options in this handy guide. Based on the opinions of thousands of avid restaurant-goers, this guide includes ratings and reviews for of the best restaurants in and around Paris. The trademark reviews and corresponding ratings for Food, Decor, Service and Cost are organized alphabetically in a user-friendly format. Use the indexes arranged by cuisine, neighborhood and special features like "In" Places, Winning Wine Lists or Romantic Places to find the perfect restaurant for any occasion.

Contatto

• ← Precedente
• Successivo →