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Choose to Lose: The 7-Day Carb Cycle Solution

ISBN: , SKU: , AUTHOR: Powell, Chris, PUBLISHER: Hyperion Books, Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

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How to Be Your Best When You Feel Your Worst

ISBN: , SKU: , AUTHOR: Treat, Casey, PUBLISHER: Berkley Publishing Group, Whether it is career disappointments, lost loved ones, or diseases to overcome, the difficult times in life can sometimes cause people to question their faith and to lose track of their dreams, of God's plan for them. Casey Treat has been there. He has had serious troubles in his life-but empowered by God's grace, he was able to overcome them and now ministers to thousands. Pastor Treat offers 5 spiritual steps to a great life that show people how to place themselves in God's hands, find their inner strength, restore their hope, and keep the faith...for miraculous things will happen

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Crack the Fat-Loss Code: Outsmart Your Metabolism and

ISBN: , SKU: , AUTHOR: Chant, Wendy, PUBLISHER: McGraw-Hill, The "New York Times" Bestseller LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. "Crack the Fat Loss Code" teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight... for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. ""Crack the Fat-Loss Code" brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of "Bodybuilding: A Scientific Approach," "Hardcore Bodybuilding," and "Ultimate Sports Nutrition"

Tarot for Your Self: A Workbook for Personal Trans

Edition, this classic is the first book to explore and promote the concept of reading the cards for personal insight-for yourself-with detailed instructions how to do so. The exercises can be enjoyed by an individual or shared with others, making it a popular text for classes and study groups. It uses meditations, rituals, spreads, mandalas, visualizations, dialogues, charts, affirmations, and other activities to help you establish your own relationship with the cards. It offers the best in traditional knowledge and know-how. Learn the many variations of three card spreads and ways of moving around the cards in the Celtic Cross Spread to get far more information than you thought possible. Use Mary Greer's powerful "breakthrough process" with all your readings to turn them into truly transformative experiences. 10 euro + shipping costs

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Measuring the Success of Your Website

ISBN: , SKU: , AUTHOR: Inan, Hurol / Kean, Michael, PUBLISHER: Longman Publishing Group, The only way to know if your website fills the needs of your customers, or drives them away, is to measure its effectiveness. A valuable resources for those businesses seeking to develop a website for the first time. Focuses on measuring and analyzing the business, rather than techincal, implications of the website. User friendly - does not use techincal jargon. Can you confidently say your website is working? What is it meant to do? Are you getting a return on the investment you made to build, operate and maintain this site? Is your website fulfilling the needs of your customers? Does it keep them coming back or drive them away? The only way to know for sure is to measure it. The need for awareness about web management practices and its possibilities for business, especially in the area of customer relations, has skyrocketed. Many businesses became caught in the 'Internet Rush' and created websites too quickly, with no planning or objectives and at a high cost. This is an invaluable resource for these businesses and those seeking to develop a website for the first time. Hurol Inan does not use technical jargon and focuses on the business implications and necessity of measuring and analyzing a website, not the technical aspect of administration. Measuring the Success of Your Website delivers the knowledge, techniques and solutions required to implement practical and sensible measurement practices. It determines how well your website meets the needs of your online customers, how they interact with it, and identify the changes you need to make for your website to be more successful and to keep your customers coming back. Hurol Inan is aneBusiness consultant with Eclipse Group Ltd., a Deloitte Touche Tohmatsu company and is the founder of www.eBusinessResourceCenter.com, a resource for e-Business professionals.

Grammar in Use, Intermediate: Self-Study Reference and

ISBN: , SKU: , AUTHOR: Murphy, Raymond / Smalzer, William R., PUBLISHER: Cambridge University Press, Ideal for students preparing for the TOEFL (R) test or other standard examinations, the new edition of this popular North American English grammar title offers even more support, with a larger format to include more explanation and practice, eight new units on phrasal verbs, and 10 pages of Additional Exercises. The book is available with and without a CD-ROM, which includes additional practice exercises, progress reports, interactive games, and a link to the Cambridge Dictionaries Online. You can even create your own tests to review the language learned. The workbook provides students with further practice opportunities.

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More or Less

ISBN: , SKU: , AUTHOR: Murphy, Stuart J. / Wenzel, David T., PUBLISHER: HarperCollins, Is your age more than 5? Is it less than 10? Eddie's got to guess. And he doesn't want to be wrong Eddie has a booth at the school fair, guessing people's ages. He hasn't guessed wrong yet, but if he does, he gets dunked. Can Eddie keep guessing right -- and keep from getting wet? Comparing whole numbers and understanding what's more and what's less are a big part of Eddie's strategy, and an important math skill for young readers to learn.

Staying Wealthy: 2strategies for Protecting Your Assets

ISBN: , SKU: , AUTHOR: Breuel, Brian H., PUBLISHER: Berkley Publishing Group, Selected by the Money Book Club and Eagle Book Club, this personal finance book from Bloomberg offers more than 100 strategies to help you minimize risks to your money, developed for the super rich, but useful for anyone who wants to preserve hard-won earnings.

The Ignatian Adventure: Experiencing the Spiritual Exercises

ISBN: , SKU: , AUTHOR: O'Brien, Kevin, PUBLISHER: Loyola Press, Embark on the spiritual adventure of a lifetime--with St. Ignatius Loyola as your guide There are many ways to experience the Spiritual Exercises of St. Ignatius Loyola, each way known as an annotation. In "The Ignatian Adventure," Kevin O'Brien, SJ, offers his own adaptation of the widely used 19th annotation, which allows people to "make" the Exercises over an extended period of time in the course of their daily lives. The first part of O'Brien's book provides helpful background information, including a brief history of St. Ignatius, an explanation of the Spiritual Exercises and their purpose, and a description of different ways to make the Exercises. The book's core offers 32 weeks of prayer and meditations, the ultimate intent of which is to draw participants into a deeper encounter with God. But what truly sets this book apart from other 19th annotations is how O'Brien, the executive director of campus ministry at Georgetown University, has woven throughout the chapters his own personal accounts of living out the Exercises in everyday life. Through O'Brien's deeply moving stories, readers discover how the Exercises intersect with the real world. "The Ignatian Adventure" is an ideal resource for spiritual directors, but its user-friendly, down-to-earth style also makes it perfect for any individual seeking a better understanding of Ignatian spirituality or a deeper life of prayer.

The Practical Pendulum Book: With Instructions for Use and

ISBN: , SKU: , AUTHOR: Jurriaanse, D., PUBLISHER: Weiser Books, Easy instructions for using a pendulum to determine how your inner self is feeling. Use it to learn your best colors, how to motivate your career, for personal relationships. Also included are charts for working with homeopathic remedies, herbal teas, to increase health and vitality and number of other alternatives.

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Bulletproof Your Business Now: Essential Advice You Need to

ISBN: , SKU: , AUTHOR: Griffiths, Andrew, PUBLISHER: Allen & Unwin Australia, Andrew Griffiths teaches how to adopt some fundamental philosophies to change one's life and make a business prosper. The advice offered in this book is simple and real, and comes in the form of easy-to-follow and easy-to-implement tips for the business owner. Reflecting the very best of what a street-smart success story has learned along the way, "Bulletproof Your Business Now" will inspire business owners to take action and fight for their business whenever times get tough.

The Practical Guide to Drawing Still Life

ISBN: , SKU: , AUTHOR: Barber, Barrington, PUBLISHER: Arcturus Publishing, Arcturus's series of Drawing Workbooks comprises nine practical guides for artists interested in coming to grips with a particular subject. With titles covering anatomy, animals, caricatures, landscape, manga, techniques, portraits, still life, and figures, there is something for everyone's taste. Tailored step-by-step exercises help artists to build their skills, and handy hints keep them in the know about techniques and materials.

AutoCAD 14 Fundamentals

ISBN: , SKU: , AUTHOR: Beall, Michael E., PUBLISHER: New Riders Publishing, This is a hands-on tutorial that leads you through the essentials of using AutoCAD 14 and grasping CAD principles. Fully illustrated exercises teach you to navigate the AutoCAD 14 interface, create and edit drawings, insert text, plot and print your drawings, and more. Every chapter progressively builds on skills learned in previous chapters to keep you productive throughout the book. A combined glossary and index of all the commands presented makes this an easy reference tool. This visually oriented guide is supplemented with time-saving tips and workarounds that will have you working with AutoCAD 14 like a pro in no time. Learn everything you need to know to create and edit AutoCAD drawings immediately. Explore AutoCAD 14 basics with a clear, visual approach. Find a detailed discussion of the AutoCAD 14 interface and tips on how to successfully navigate it. Understand how to create basic and advanced objects. And more.

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