Fuelling Body, Mind and Spirit: A Balanced Approach to
ISBN: , SKU: , AUTHOR: Hoffer, Miriam, PUBLISHER: Sumach Press, Miriam Hoffer faces off ong>withong> the diet industry in this clear-sighted look at food, eating and women's relationship ong>withong> their weight. Fuelling Body, Mind and Spirit not only considers what women eat, but also when, why, and how they make the food choices that they do. After exposing the effects of 'triangle' eating, Hoffer offers nutritional alternatives, ong>withong> ways to break down the barriers to healthy eating faced by many women.Drawing on her years of experience ong>withong> Health Watch, a women's wellness clinic, Hoffer interweaves her liberating nutritional theories ong>withong> insights on living well gleaned from her patients. ong>Withong> these women's ong>wordsong> for inspiration and Hoffer's own practical advice, Fuelling Body, Mind and Spirit shows how, through balanced eating, we can respect our bodies, and reap the rewards of an energetic, healthy life.